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#naphtalithe1st

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Taking it back to the beginning with @davidmanclark #KeddlesGym #Boxing #NaphtaliThe1st

Out out with Micky Flanagan. #OutOut #MickyFlanagan #Comedian #NaphtaliThe1st

Thinking about my next move.... #Focused #Life #Future #NaphtaliThe1st

And we back at it #Boxing #Keddles #NaphtaliThe1st

Last session with @davidmanclark before I got to Tenerife. #KeddlesGym #Boxer #Fighter #NaphtaliThe1st

Staying focused and in the zone
#Focused #Motivated #Hungry #InTheZone #NaphtaliThe1st

Ready to get turnt!!!!! Swag is on 1000 and you know it #Stag #StagGang #Marbella #DrinkDrinkDrink #DrunkDrunkDrunk #Jordan #Versace #VJ ##NaphtaliThe1st

MOST RECENT

Ending the week good @keddlesgym1 getting that fitness back up and the plan is to fight early next year. #Boxing #KeddlesGym #Fight #Fitness #Health #TMT #Dedication #Cutting #HardWork #Winning #NaphtaliThe1st

Taking it back to the beginning with @davidmanclark #KeddlesGym #Boxing #NaphtaliThe1st

Out out with Micky Flanagan. #OutOut #MickyFlanagan #Comedian #NaphtaliThe1st

Reflecting on that workout πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #KeddlesGym #Boxing #Fight #Boxer #Athlete #Sport #Health #Fitness #HardWork #Gym #Dedication #Motivation #NaphtaliThe1st

A little clip from earlier with @davidmanclark Mixing it up working on that double jab right. It feels good to be back in the gym working, time to cut some the weight #HardWork #Dedication #Boxer #Boxing #Fighter #Training #KeddlesGym #Jab #Right #Cutting #Fitness #Health #NaphtaliThe1st

It's good to be back. @k_reallife91 let's get em g. Time to step up the work rate and make it happen. Great session today with @keddlealan #GuessWhosBack #KeddlesGym #Fighter #Boxer #Athlete #Health #Fitness #Gym @HardWork #Dedication #Focused #NaphtaliThe1st

Thinking about my next move.... #Focused #Life #Future #NaphtaliThe1st

I'm so mad 😑😑😑😑😑!!!! During my run my phone decided to die even tho my phone was on 50% battery!!! Everyone who knows me knows I hate running without music and I hate not recording my full workout. However I did my 2 miles anyway but only managed to record half of my workout. I would say that is a pretty good time for the 1st mile, I couldn't tell you what time I did today over 2 miles but I'm sure I beat my last time.
#Running #Fitness #Health #Athlete #HardWork #Dedication #Motivation #TrainHard #Winning #MapMyRun #Boxing #Fighting #FightNight #KeddlesGym #NaphtaliThe1st

Great session today in the gym with @rjs_london its always hard work when we train together. #BackAtIt #Fitness #Boxing #Fighting #KeddlesGym #Health #Winning #Dedication #HardWork #GettingIt #NaphtaliThe1st

Getting better and better. Beginning of the week my time was 16mins 18seconds and todays 2miles time 14mins 50 seconds. Always progressing and getting better each time. #Fitness #Health #Running #Train #TrainHard #Fighting #Boxing #WeightCut #HardWork #Dedication #KeddlesGym #MapMyRun #NaphtaliThe1st

Good work today with @keddlealan slowly building and progressing. Can't wait to fight again. The boxing gym just feels like home. #Boxing #Fighting #KeddlesGym #Fitness #Muscle #Strength #Dedication #TheComeBack #NaphtaliThe1st

Woke up this morning at 6:30 and got it in. I told you I'm serious and progressing slowly. Good 2 mile run this morning but not gonna lie it's hard and I've told myself I won't be taking off time like that again. #HardWork #Fitness #WorkOut #Dedication #Run #MorningRun #FightMode #Training #Boxing #KeddlesGym #TheComeBackIsReal #RoadWork #2Miles #Muscle #Strength #NaphtaliThe1st

2miles yesterday and 2miles 2day. Yesterday I did it in 16 mins and today I did it in 15mins 23seconds. After a very long lay off I'm back training and getting my fitness back to where it was. Right now I'm really unfit as you can see by my 2 mile time but it's nothing, this is the fun part. Once I'm fit I will be fighting again and it's gonna be an explosion πŸ’₯ #Fitness #Training #HardWork #Dedication #BackFighting #KeddlesGym #NaphtaliThe1stIsBack #Muscle #Strong #Strength #NaphtaliThe1st #LetsGetIt

Ready to get turnt!!!!! Swag is on 1000 and you know it #Stag #StagGang #Marbella #DrinkDrinkDrink #DrunkDrunkDrunk #Jordan #Versace #VJ ##NaphtaliThe1st

Chilled Sunday with my Son, there is no better feeling. Every day is daddy and son day ❀️❀️❀️❀️ #ProudDad #Daddy #Son #UnconditionalLove #FamilyIsEverything #MiniMe #NaphtaliThe1st #NaphtaliThe2nd

Today's session was the craziest for a while, Strength and conditioning with @rjs_london and Joff @keddlesgym1 nothing nice about it but hard work pays off. #Boxing #Fighter #Strength #Conditioning #Power #Athlete #HardWork #Dedication #KeddlesGym #Winning #Lifestyle #Sport #Gym #NaphtaliThe1st

Great session at @keddlesgym1 with James today, hard work always. It's been a great week of training. Shout out to @therapltd check him out, great physiotherapist. #Boxer #Boxing #Fighter #Fitness #Health #HardWork #Dedication #Strength #Power #Motivation #KeddlesGym #Physiotherapy #Conditioning #Winning #NaphtaliThe1st

Session 2 done πŸ‘ŠπŸΏ sparing is always good and always learning new stuff l. Staring to feel fitter each week. @dssgurley @davidmanclark πŸ‘ŠπŸΏπŸ‘ŠπŸΏπŸ’ͺ🏿πŸ’ͺ🏿 #Boxing #Fighter #Health #KeddlesGym #Power #Strength #Sparring #Dedication #Motivation #HardWork #NaphtaliThe1st

4 miles done πŸ‘ŠπŸΏ running in this heat is no joke. Not happy with my time as I'm used to hitting under 30mins but main thing is I got it done. 3rd mile up hill killed me but I pushed the last mile. Day by day progress. #Running #Fitness #Athlete #Runner #Boxer #Fighter #Fight #HardWork #Dedication #Motivation #Winning #TrainHard #KeddlesGym #MapMyRun #Health #Strength #Power #NaphtaliThe1st

After two good sessions it's time for some good food. Tuna salad with sweet potato. #Health #Fitness #Lifestyle #EatClean #Athlete #HardWork #TrainHard #Winning #NaphtaliThe1st

The work rate is crazy. Putting in some serious work at @keddlesgym1 with @rjs1_official @k_reallife91 and @keddlealan session 2 of the day, pads and sparring πŸ‘ŠπŸΏπŸ‘ŠπŸΏπŸ‘ŠπŸΏ #Boxing #Fighting #Fitness #Fighter #KeddlesGym #HardWork #Dedication #Athlete #PadWork #Sparring #Fighter #NaphtaliThe1st

Another day another run complete with @rjs1_official just under 4 miles, 3.74 miles to be exact. A good hard run pushing each other every time. Next stop @keddlesgym1 for some pad work #Fitness #Running #HardWork #Dedication #Strength #Power #Health #Boxing #Fighter #KeddlesGym #MapMyRun #NaphtaliThe1st

Hard and good run with @rjs1_official today. Put in hard work in the sunshine πŸ‘ŠπŸΏπŸ’ͺπŸΏπŸ’― #Running #Fitness #Health #Athlete #HardWork #Dedication #Motivation #Boxing #RoadWork #NaphtaliThe1st

Good work today at @keddlesgym1 today with James. Always learning and improving #Boxing #Fighter #KeddlesGym #Fitness #Health #Sport #Athlete #HardWork #Dedication #NaphtaliThe1st

Another day another session. Good fitness and pad work with James @keddlesgym1 hard work as usual, it never stops. #Boxing #Boxer #Fighter #Athlete #Fitness #HardWork #Dedication #Health #Winning #KeddlesGym #NaphtaliThe1st

Training was good today, technical work and some sparring at @keddlesgym1 back on it πŸ’― #Boxing #Boxer #Fighter #Fitness #Health #Winning #KeddlesGym #HardWork #Dedication #Sport #Athlete #Tottenham #Spurs #YidArmy #Coys #NaphtaliThe1st

After a good session comes good food. How a champ eats #Salad #Salmon #Health #Food #Lunch #Fitness #Boxing #Fighter #KeddlesGym #NaphtaliThe1st

The comeback is officially on. Great session today with @keddlealan at @keddlesgym1 progressing each time. Hard work will always pay off and believe me this is hard work. #Boxing #Pads #PadWork #Fighter #KeddlesGym #Fitness #Health #Hungry #Dedication #Motivation #CletoReyes #TheComeBack #NaphtaliThe1st

1st 4 miles I've run since November and even tho I've had 5 months off I'm still not happy with my time at all. Its very very slow and just shows how injury and time off can have a massive effect on your performances. I'm disappointed in myself with this run but I thought I'd share it anyway so we can look back and laugh at it soon πŸ˜‰ #Running #Fitness #Health #Boxing #RoadWork #KeddlesGym #Fighter #HardWork #Dedication #Stamina #Results #Gym #Strength #Strong #Power #Sweat #TheComeBack #NaphtaliThe1st

Brown rice with sweet corn, spinach and whole fillet of sea bass for dinner. #ChefNaphtali #Health #Dinner #Chef #GoodFood #EatGood #FeelGood #NaphtaliThe1st

Good session today at @keddlesgym1 with @keddlealan working hard to get back. Still got a long way to go but slow progress πŸ’ͺπŸΏπŸ’― #Boxing #Keddles #Fighter #HardWork #Fitness #Training #Boxer #Nike #Focused #TheComeBack #NaphtaliThe1st

And we back at it #Boxing #Keddles #NaphtaliThe1st

Guess who's back in the gym?? NaphtaliThe1st πŸ’₯πŸ’₯πŸ’₯ 1st session back after my kidney injury. Only a light one but slow progress. No sparring yet but let's get it πŸ’―πŸ’―πŸ’― #NaphtaliThe1st #Keddles @keddlealan #Boxing #Fighting

Everything Like woah! #NaphtaliThe1st

We thought we would give it a go after a good session #Maniquin #Boxing #KeddlesGym #Fight #Sparring #Training #NaphtaliThe1st

Still over 4 weeks till fight night and I'm nearly at 67kg this making weight thing is easy to me. I can make weight in my sleep. I have no respect for those lazy fighters who don't make the weight. #Weight #Scales #Progress #Boxing #Fighter #CelebrityFightNight #Decemeber15th #NaphtaliThe1st

December 15th I return to the ring. It will be a great night of boxing and I can't wait. Training camp is in full swing and come fight night I will be more than ready. I would like everyone to come and support me at this event so please get in contact if you would like to attend.
#FightNight #Boxing #Fighter #Boxer #Clapham #TheGrand #Christmas #Showtime #Athlete #LondonLive #War #LetsGetItOn #Fitness #Health #KeddlesGym #Strength #Power #Winning #Life #NaphtaliThe1st

The moment my opponent realises shit just got REAL!!!! NEVER take your eyes off your opponent. #FightNight #Boxing #Fighting #Focused #StareDown #Athlete #ReadyForWar #LetsGetItOn #NoPainNoGain #NaphtaliThe1st

This morning when most of you were sleeping, I was up running 4 miles. Nothing comes easy and it's dedication like this that makes you successful πŸ’―πŸ’― #Dedication #Motivation #Running #RoadWork #Fitness #Boxing #Boxer #KeddlesGym #Fighter #FightNight #HardWork #NoPainNoGain #Athlete #Stamina #TrainingCamp #NaphtaliThe1st

@davidmanclark @keddlealan @keddlesgym1 what weight am I fighting at in December? I'm already here πŸ‘ŠπŸΏ #Boxing #Fight #CelebrityFightNight #War #NaphtaliThe1st

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