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#naphtalithe1st

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And we back at it #Boxing #Keddles #NaphtaliThe1st

Last session with @davidmanclark before I got to Tenerife. #KeddlesGym #Boxer #Fighter #NaphtaliThe1st

Staying focused and in the zone
#Focused #Motivated #Hungry #InTheZone #NaphtaliThe1st

@davidmanclark @keddlealan @keddlesgym1 what weight am I fighting at in December? I'm already here πŸ‘ŠπŸΏ #Boxing #Fight #CelebrityFightNight #War #NaphtaliThe1st

Everything Like woah! #NaphtaliThe1st

MOST RECENT

I'm so mad 😑😑😑😑😑!!!! During my run my phone decided to die even tho my phone was on 50% battery!!! Everyone who knows me knows I hate running without music and I hate not recording my full workout. However I did my 2 miles anyway but only managed to record half of my workout. I would say that is a pretty good time for the 1st mile, I couldn't tell you what time I did today over 2 miles but I'm sure I beat my last time.
#Running #Fitness #Health #Athlete #HardWork #Dedication #Motivation #TrainHard #Winning #MapMyRun #Boxing #Fighting #FightNight #KeddlesGym #NaphtaliThe1st

Great session today in the gym with @rjs_london its always hard work when we train together. #BackAtIt #Fitness #Boxing #Fighting #KeddlesGym #Health #Winning #Dedication #HardWork #GettingIt #NaphtaliThe1st

Getting better and better. Beginning of the week my time was 16mins 18seconds and todays 2miles time 14mins 50 seconds. Always progressing and getting better each time. #Fitness #Health #Running #Train #TrainHard #Fighting #Boxing #WeightCut #HardWork #Dedication #KeddlesGym #MapMyRun #NaphtaliThe1st

Good work today with @keddlealan slowly building and progressing. Can't wait to fight again. The boxing gym just feels like home. #Boxing #Fighting #KeddlesGym #Fitness #Muscle #Strength #Dedication #TheComeBack #NaphtaliThe1st

Woke up this morning at 6:30 and got it in. I told you I'm serious and progressing slowly. Good 2 mile run this morning but not gonna lie it's hard and I've told myself I won't be taking off time like that again. #HardWork #Fitness #WorkOut #Dedication #Run #MorningRun #FightMode #Training #Boxing #KeddlesGym #TheComeBackIsReal #RoadWork #2Miles #Muscle #Strength #NaphtaliThe1st

2miles yesterday and 2miles 2day. Yesterday I did it in 16 mins and today I did it in 15mins 23seconds. After a very long lay off I'm back training and getting my fitness back to where it was. Right now I'm really unfit as you can see by my 2 mile time but it's nothing, this is the fun part. Once I'm fit I will be fighting again and it's gonna be an explosion πŸ’₯ #Fitness #Training #HardWork #Dedication #BackFighting #KeddlesGym #NaphtaliThe1stIsBack #Muscle #Strong #Strength #NaphtaliThe1st #LetsGetIt

Ready to get turnt!!!!! Swag is on 1000 and you know it #Stag #StagGang #Marbella #DrinkDrinkDrink #DrunkDrunkDrunk #Jordan #Versace #VJ ##NaphtaliThe1st

Chilled Sunday with my Son, there is no better feeling. Every day is daddy and son day ❀️❀️❀️❀️ #ProudDad #Daddy #Son #UnconditionalLove #FamilyIsEverything #MiniMe #NaphtaliThe1st #NaphtaliThe2nd

Today's session was the craziest for a while, Strength and conditioning with @rjs_london and Joff @keddlesgym1 nothing nice about it but hard work pays off. #Boxing #Fighter #Strength #Conditioning #Power #Athlete #HardWork #Dedication #KeddlesGym #Winning #Lifestyle #Sport #Gym #NaphtaliThe1st

Great session at @keddlesgym1 with James today, hard work always. It's been a great week of training. Shout out to @therapltd check him out, great physiotherapist. #Boxer #Boxing #Fighter #Fitness #Health #HardWork #Dedication #Strength #Power #Motivation #KeddlesGym #Physiotherapy #Conditioning #Winning #NaphtaliThe1st

Session 2 done πŸ‘ŠπŸΏ sparing is always good and always learning new stuff l. Staring to feel fitter each week. @dssgurley @davidmanclark πŸ‘ŠπŸΏπŸ‘ŠπŸΏπŸ’ͺ🏿πŸ’ͺ🏿 #Boxing #Fighter #Health #KeddlesGym #Power #Strength #Sparring #Dedication #Motivation #HardWork #NaphtaliThe1st

4 miles done πŸ‘ŠπŸΏ running in this heat is no joke. Not happy with my time as I'm used to hitting under 30mins but main thing is I got it done. 3rd mile up hill killed me but I pushed the last mile. Day by day progress. #Running #Fitness #Athlete #Runner #Boxer #Fighter #Fight #HardWork #Dedication #Motivation #Winning #TrainHard #KeddlesGym #MapMyRun #Health #Strength #Power #NaphtaliThe1st

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