[PR] Gain and Get More Likes and Followers on Instagram.

#nanbfstrong

MOST RECENT

2 and a half weeks into prep and feeling STRONG. My low days are not that low, and my lifts are actually getting stronger. If you’ve been following my stories, you know that my check in on Saturday was a little discouraging. But it really just added fuel to my fire to beat last week πŸ’ͺ🏼πŸ”₯

Going on 9 weeks performing narrow grip pull downs with two handles like this. I really love the stretch and squeeze I can get with these! Try it out and let me know what you think!
.
Also, coach @paulrevelia is ensuring I have a lot more back thickens with some crazy narrow grip pulldown volume 🀣
@teamprophysique
#teamprophysique
#crushit
#backthinkness

First posing sessions of the 2018 season kicked off today and these Beautiful Ladies just Rocked it!!!!!πŸ‘ πŸ‘™
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #npc #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #mensphysique #lifestyle #perfectposingbylisa

February 3, 11a-2p. Dudas Fitness, Weldon Springs, Missouri. #nanbfstrong #naturalbuildfitness #posingpractice #contestprep #ipe #dudasfitness #nanbf #bethere

February 3, 11a-2p. Dudas Fitness, Weldon Springs, Missouri. #nanbfstrong #naturalbuildfitness #posingpractice #contestprep #ipe #dudasfitness #nanbf #bethere‼️

SKYPE POSING AVAILABLE
Www.posingperfectbylisa.com
Noblefitness42gmail.com πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #npc #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #mensphysique #lifestyle #perfectposingbylisa

If you are thinking about competing or already have DON’T miss this Awesome Seminar February 3rd. 11-2pmπŸ‘ πŸ‘™
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #perfectposingbylisa

Happy #FlexFriday! Today, we are featuring Anna Sweeney! She is 24 and is a two-year NANBF bikini competitor.

Be sure to private message us for your chance to be featured next Friday!

#NANBFStrong #NANBF #bodybuilding #Flex #Gainz #NaturalBodyBuilding #nutrition #fitspo #nanbfbikini #bikini #competitionprep

πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ 
*Bikini, Men's Physique, & Figure Posing*

DATE: January 20, 2018
TIME: 12:00-1:00pm

LOCATION: Complete Fitness. 6225 Ronald Reagan Dr. Lake St. Louis, Mo 63367
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SKYPE POSING AVAILABLE
Www.posingperfectbylisa.com
Noblefitness42gmail.com πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#instafit #motivation #fitnessmotivation #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #fitnessjourney #gymtime #perfectposingbylisa

I don't know why people gravitate towards CRASH diets. Most people don't even go for the easiest thing, they go for the *hardest* thing. What's the point in jumping on an extrene "fast working" diet? You're not going to learn anything about nutrition, you're cutting your "metabolism short" (so to speak), and you're not putting yourself into a position of sustainability. If you jump into a diet that's drastically cutting calories then of course you'll lose weight, but once that diet is over (if you've even acheived your desired weight) you will most likely binge eat, or go back into your old eating habits. In the end you're going to do is regain that weight you lost, if not more! Some people may look at me and assume I "rebounded" from my weight loss, but that's not true at all. I *intentionally* increased my caloric intake and regained weight to reverse diet; which in the long run increases my "metabolic capacity", restores my hormones (I wasn't in a healthy state), and allows me to continue building onto and improving my physique. β–ͺ

Something I HIGHLY recommend for weight loss is to use an app, like MyFitnessPal, and start tracking what you're actually used to eating in a day. From there, you can cut calories. Along the way you'll actually learn portion sizes, and won't be reliant on using an app for maintaining your weight; you'll have actually learned something from the process.
β–ͺ
The problem with this is that everyone wants *immediate* results and doesn't want to thing about long term sustainability. No one "has time"!πŸ™ƒ
β–ͺ
Yes, I still track what I eat using an app, and weigh my food, but that's because I have competitive bodybuilding goals for the future. β–ͺ
Immediate gratification won't do anything for you in the long run. β–ͺ
#rantover #flexibledieting #bodybuilding #figurecompetitor #nanbffigure #nanbfstrong #npc #girlswithmuscle #gymrat #coachingtips #weightloss #flex #quads #throwbackthursday #neversettle #machinemilitia #machinemode #tigerfitness #mtsnutrition #clockin #berelentless #patience #fitness #lifestyle #motivation

Online registration will be available on February 1st! It’s never to early to begin prepping. Share this on your page or with anyone thinking about competing this year. You can also checkout the NANBF West Coast Series Page for other NANBF west coast shows. www.naturalcentralvalleymuscle.org#naturalbodybuilding #nanbfstrong #fitness #proqualifier #natty

Who is competing this year? Let me know!
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Contest season is just around the corner and I’m excited to see everyone who is competing! I am not, however, looking forward to missing being this lean!
@teamprophysique
#teamprophysique

Exciting news from the NANBF

#nanbf#nanbfstrong

πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ 
*Bikini, Men's Physique, & Figure Posing*

DATE: January 20, 2018
TIME: 12:00-1:00pm

LOCATION: Complete Fitness. 6225 Ronald Reagan Dr. Lake St. Louis, Mo 63367
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SKYPE POSING AVAILABLE
Www.posingperfectbylisa.com
Noblefitness42gmail.com πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#instafit #motivation #fitnessmotivation #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #fitnessjourney #gymtime #perfectposingbylisa

TRANSPORTATION TUESDAY SPOTLIGHT goes to this Pretty Lady right here......WORDS FROM MY CLIENT MADDIE
β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”
I decided I wanted to compete sometime last year. I searched for a coach months before I actually started training and each one seemed like it wasn't the right fit. Then I got ahold of Lisa. I knew as soon as I talked with her on the phone she was the best coach for me. With her I don't do anything extreme or anything to jeopardize my health. She has me work hard and doesn't take it easy on me but, I know with her training methods and diets I will remain healthy. Plus, she truly cares for all of her clients. When I go to shows she knows almost every girl or guy competing. Her name is known and that speaks volumes to me.

This woman has changed my physical appearance but, she has also helped me find confidence in myself again. I could never thank her enough for all that she has done. I plan on continuing my fitness journey with her because I know I am in good hands. This woman does not charge enough for all that she does. She goes above and beyond the diets and workouts. She becomes your friend and number one fan. If you consider competing, or just taking the next step in your fitness level, I highly recommend you contact Lisa. You will not regret it. -Maddie 😊
β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½
Let me help you reach your fitness goals CONTACT me today
Competition prep packages available πŸ†
Posing packages available πŸ†
noblefitness42@gmail.com
Facebook: Perfect Posing by Lisa
Www.posingperfectbylisa.com
_______________________________________________
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #mensphysique #lifestyle #perfectposingbylisa

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #perfectposingbylisa #iifym #bikini #figure

It’s my favorite part of the week! I got my @maed.kitchen delivery of a weeks worth of breakfast and lunch. It saves me so much time and makes tracking so easy.
I love being able to just reach into my fridge and pull out a complete meal without cooking or cleaning 😍

AMRAP on the last set of bench press last week. Got a little sticky on the top of that last one. I’ve really been enjoying these AMRAPs on my power days to really push myself!
@teamprophysique
#teamprophysique
#corenutritionals
#crushit

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