#nanbf

MOST RECENT

The week is halfway done but that doesnโ€™t mean pump the brakes and slow down. It means put the pedal to the metal and keep pushing yourself. Positive vibes! Itโ€™s almost the weekend!
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๐Ÿ“ธ: @tayloratkinsonphoto

Operation grow bigger wings has started! There are a few things I am working towards improving during this prep - but most of it will come over time. In reality, I havenโ€™t been training like an elite athlete for long, I am still close to the beginning of this journey!!
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I took a little time off for recovery/rest and am back in full swing! Prep has started for September and Iโ€™m really excited to see what my body does this time. This whole experience has been something that I canโ€™t seem to put into words! I have met some amazing people - on my team, at the show and through social media!
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Now get out there and crush your goals!!! Happy Wednesday! ๐Ÿ’ช๐Ÿผ
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#ipepro #ipefigurepro #iam1stphorm #1stphorm #fitness #fitfam #girlswholift #workout #workoutmotivation #figurecompetitor #fitfemale #joinme #cleaneating #eatclean #nanbf #nanbffigure #progress #gymspiration #fitnessmotivation #fitnessjourney #girlswithmuscle #strongnotskinny #trusttheprocess #progressnotperfection

Thinking back to my competition days... pics are from Mr Natural MN 2012 โ€” I placed fifth in my class at my first show ever at age 44. I was really proud of what I brought to the stage. But Iโ€™m happy now to have a few more cookies around my gut (thanks to quality control at @highfivebakery) and a beard. But I appreciate all the amazing support I had to get on stage and achieve that lifelong dream! #bodybuilder #naturalbodybuilding #nanbf #abs #muscle #flex #muscles #muscledaddy #competitivebodybuilding #contest #contestprep

Three days ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป #abs #npcfigure #naturalbodybuilding #nanbf #latina #girlsthatlift #muscle #girlswithmuscle #barbellapparel #gym #gymlife #veins #veinspoppin #prep #preplife

Hereโ€™s two of my favorite exercises to #superset -
Rear delts and inner chest popping! As learn my body I understand how to manipulate each muscle group. #bodybuilding is sport that most men canโ€™t hang in! Fellas remember this your muscles are like a pretty woman! You have to make love to them๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜ค all that fast pumping is dead ๐Ÿ’€ yes you can build muscle lifting fast and crazy and a 1000 pounds, but I guarantee you will not get that muscle definition youโ€™re looking for! So take it easy and nice and slow and watch your body grow and change! -
Time under tension is ๐Ÿ”‘ #2GFIT Remember the time is now โ€œ2 GO FOR ITโ€ #fitnesstips#fitnessmotivation#workout

I will accomplish what I set out to do by sheer willpower. This mindset makes keeping on track nutrition and training wise easy. Everything may not always be going for me, but I will throw everything I have at whatever stands in my way. We will all have thing stand against us, but it's on us if we allow it to hold us back.

Stage shots of @mikemiller23 final show of the year at the #nanbf Columbia Classic.

Mike took runner up for his pro card at this particular show wrapping up a contest season that also included 2 bodybuilding division wins and a classic physique division win at smaller shows that did not award pro cards.

As a whole a very successful contest season and I'm excited to see the improvements he can make this offseason.

#fitbodyphysique #coach #nutrition #macros #ifitfitsyourmacros #iifym #flexibledieting #bodybuilding #physique #figure #bikini #weightlifting #muscle #flex #pose #fitfam #fitstagram #instafit #fitspo #natural #naturalpro #powerlifting

Do what you love ๐Ÿ’œ Love what you do ๐Ÿ’ช๐Ÿผ
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Many people may not understand the sport of body building, some may completely despise of it. Everyone is entitled to their own opinion. However, ALWAYS do what makes YOU happy in life!
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#naturalbodybuilding #nanbf #nanbfiowa #nanbfbikini #testjudge #teamkgb #kellysgunsandbuns #kellysgiftedbodies #naturalathlete

This couple goals ??? ๐Ÿ’ช๐Ÿ’ช - Tag your significant other ?!?!? ๐Ÿ‘‡๐Ÿ‘‡ -

All rights and credits reserved to their respective owner(s).

10 weeks away from this coming Saturday! COMPETITION INFO AND REGISTRATION

Can't wait to see you all on stage ๐Ÿ˜๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ† Step one: go to this site and get your membership card :
http://nanbf.org/register/

Step two: register HERE

Step three: READ THE BANNED SUBSTANCE LIST HERE

Step four: schedule your polygraph with me!

Step five: call for tanning appointment: Showtime Tans
559 871-5752 www.showtimetans.com

Step six: Purchase Tickets

Www.naturalcentralvalleymuscle.org #nanbfstrong #nanbf #bodybuilding #naturalbodybuilding #nanbfbikini #nanbffigure #nanbfcompetitor #nanbfphysique #nanbfclassicphysique #proqualifier #ipeproqualifier #fitfam #fresno

Posing practice every night leading up to the show this weekend! Loving my rear double! Striations everywhere! Canโ€™t wait to fill out with some carbs in the next few days! Dialing in for the best physique yet! @ipepros here I come! ๐Ÿ’ช @goreala.performance leading the way! @supportmilitarymuscle @militarymusclefoundation #militarymuscleambassador #nanbf @nanbfederation #classicphysique #stlouisnaturals #naturalbodybuilder #reardoublebicep #peakweek

@amansachdeva1973 off season gains. Putting in the work year round ๐Ÿ’ช๐Ÿฝ prep starts soon! #nanbf #spectrumwellness #teamelite #mensphysique #masters #offseasongains #offseason #nutritioncoach #onlinecoaching #trainer #training

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