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Is this father goals ??? 💪💪 - Show him some love !!! 👇👇 -
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I wish I was this tan and glam all year round 👑
Thanks @bellyliciousbellyrings for the gorgeous body jewelry for my competition over the weekend!

Literally been having some of the best pumps of life in the gym lately! 🎉 (Might be the pump product in my pre..might be the fact that I'm finally eating again post competition.) Whatever it is though, I'm absolutely loving it! ➡️Read on for a little bit of an update: So happy to say that I think I've finally found a perfect balance this time around in my "offseason." I've come a long way with this, as many people know, as I used to be so afraid of food and always had the fear of gaining weight. I now realize that fueling my body with what it needs to grow and be healthy is only going to benefit me in this fitness goal of mine 💪🏻 Fitness is so much more mental than many people think, but remember that the mind can overcome anything. Living your life around things like macros and being obsessive about doing more cardio to overcompensate getting off track is not normal. Also, you should not have to chose between the gym and keeping a good relationship with the people in your life. It's all about finding a good balance in life and not letting the sport control you. Live the lifestyle because you love it, not because you feel like you have to. Once I came to this positive mentality, I could finally enjoy the sport that I'm so passionate about again, which is amazing cause I couldn't imagine it any other way. 🙂 --#mentalhealth #macros #eatingdisorder #motivation lean #shredded #figure #npc #fitgirl #fitness #fit #fitnessmotivation #gym #fitfam #girlswholiftweights #gains #fitnessgirl

The word “bulking” is thrown around a lot this time of year. I am not a huge fan of the word because often times it’s associated with putting on large amounts of body fat. If the goal is to gain muscle and strength you can do so while maintaining a fairly lean physique, if the correct training regimen(swipe left) and diet is put into effect. .
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#tuckernutritionandtraining #progressingallways #TNT #bodybuildingmotivation #bodybuilding #menshealth #goldenaesthetics #nanbf #ipe #pro #classicphysique #fitfam #isymfs #bodybuilder #physique #fitness #fitnessmotivation #amazon #aesthetic #trainwithtucker

Transformation Tuesday thanks to @liquidspectrum for capturing my 1 years progress from my first show in May 2017 (right) to my 3rd show at Worlds Championship October 2017 (left). It's been one hell of a prep but I wouldn't trade anything for it. So Thankful for my wonderful coach and for all who supported me in this journey 🤗 Can't wait to see what the future holds! #liquidspectrum #fitnessphotography #stagetime #stageshot #booty #ipepro #limitless #nanbf #natural #athlete #bikinipro #competitor #bodybuilding #divaclassic #worldschampionship #neversettle #weightlifting #muscle #build #nutrition #2017 #1yearsprogress #trusttheprocess #clean #lifestyle #changeisgood

#motivationmonday side by side shot of me and my coach and good friend @ajmorris_ we've both just ended our competitive seasons and both now claim world titles 🏆🌎 Thanks for helping me through the process my man, it's time to make some progress again, because I want that JR title in a few years ;)

Thinking about all the tacos and donuts waiting for me to devour them…I’m coming soon my love, soon. 🌮🍩 #notsoonenough
New coach and plan - Back on the prep with the best team/friends/fam/motivators a girl could ask for. 💪🏼💞😤

MOST RECENT

Holding on to the shreds as long as possible. I feel like I have done a fairly good job of not adding a lot of fat on this bulk. Yes I am holding a lot of water, but hey that’s the bulk life. *
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#gains #shredded #teenathlete #teenathlete16 #NANBF #bodybuilding #bodybuilder #fitness #abs #biceps #chest #arms #back #fitlife #naturalbodybuilding #natty #christianathletes #bulking #motivation #youtuber #gainz #shredz #alphalete #gymshark #underaurmor #nike #anytimefitness

Transformation Tuesday harder than me 😂 1 year of competing and some amazing people took me from picture one to picture two 🖤
#flexappeal #liftheavy #squat #deadlift #bench #powerlifting #nanbf #nanbfbikini #npc #npcbikini #bikinicompetitor #nike #gainz #suppz #likeagirl #ipebikini #IPEpro #nga #NGApro #probikinki #naturalathlete #spt

Time to build some damn muscle with me over the next 12-weeks with my free lean bulk trainer "Basic & Big". Follow along here on my Story daily. Videos archived on my Youtube.com/WittigWorks with downloadable PDF's. On Day 1 we hit legs with big movements like these knees to chest Leg Presses. Details for this trainer at the link in my profile. Today Day 2 we hit Back/Biceps/Traps. Follow along here on my Story.

Dec 10th 2016, 315x5 with 4 tears in my shoulder, Dec 28th, 2016, had shoulder surgery to repair everything, no lifting for 4 months, May 10th, 2017, tore my bicep being stupid back at it for 4 days, had surgery again, no lifting for 2 months. Started back in August with a goal of 315x5 by Dec 10th 2017. Today, I met that goal. 19 days early. 💪🏻💪🏻 what's your excuse?
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#naturalbodybuilder #strength #hardwork #dedication #goals #bodybuilding #gym #gymowner #nanbf #ifbb #npc #bodybuilder #eat

@vdukes making gains in her donut crop top!💎💜 search for "donutct" at acbikinis.com

Literally been having some of the best pumps of life in the gym lately! 🎉 (Might be the pump product in my pre..might be the fact that I'm finally eating again post competition.) Whatever it is though, I'm absolutely loving it! ➡️Read on for a little bit of an update: So happy to say that I think I've finally found a perfect balance this time around in my "offseason." I've come a long way with this, as many people know, as I used to be so afraid of food and always had the fear of gaining weight. I now realize that fueling my body with what it needs to grow and be healthy is only going to benefit me in this fitness goal of mine 💪🏻 Fitness is so much more mental than many people think, but remember that the mind can overcome anything. Living your life around things like macros and being obsessive about doing more cardio to overcompensate getting off track is not normal. Also, you should not have to chose between the gym and keeping a good relationship with the people in your life. It's all about finding a good balance in life and not letting the sport control you. Live the lifestyle because you love it, not because you feel like you have to. Once I came to this positive mentality, I could finally enjoy the sport that I'm so passionate about again, which is amazing cause I couldn't imagine it any other way. 🙂 --#mentalhealth #macros #eatingdisorder #motivation lean #shredded #figure #npc #fitgirl #fitness #fit #fitnessmotivation #gym #fitfam #girlswholiftweights #gains #fitnessgirl

Band work to make the booty work this morning! 🍑🍑
🎥: banded glute bridges & banded RDL’s ➡️swipe!
Workout brought to you by: “Body by Carbs” @iamlftd & @mikeybjornson #teambjornstrong 💪🏼💪🏼

Enjoying a delicious dessert. 🤗 full of vitamins and bccas, and protein obviously. Thanks to @allstarnutrition_stcloud for helping me gain, maintaining weight and muscle mass. Even when im busy. Definently grateful for sal and his team!
#bodybuilding #motivation #inba #pnba #ocb #dfac #nanbf #ifpa #nga #npc #fitspo #fitness #fitfam #fit #gym #workout #inspiration #naturalbodybuilding #muscle #gains #abs #training #physique #eatclean #gymrat #fitnessmodel #weightloss #fitspiration

Transformation Tuesday thanks to @liquidspectrum for capturing my 1 years progress from my first show in May 2017 (right) to my 3rd show at Worlds Championship October 2017 (left). It's been one hell of a prep but I wouldn't trade anything for it. So Thankful for my wonderful coach and for all who supported me in this journey 🤗 Can't wait to see what the future holds! #liquidspectrum #fitnessphotography #stagetime #stageshot #booty #ipepro #limitless #nanbf #natural #athlete #bikinipro #competitor #bodybuilding #divaclassic #worldschampionship #neversettle #weightlifting #muscle #build #nutrition #2017 #1yearsprogress #trusttheprocess #clean #lifestyle #changeisgood

Always taking steps in the right direction! Building big ass legs and looking sharp in my new @Ryderwear gear shoes to top. Get 10% off everything Ryderwear.com/Wittig with my code Wittig10. Super comfy and functional. Then join me for my free 12-week lean bulk trainer "Basic & Big". Details at the link in my profile.

Great repost from our Beautiful clients @heilieoyharcabal2 and @maceyfit_5 wearing our MONICA Chandelier Earrings and SOFIA 10 Row Stretch Bracelets!!! 💎💎💎 Coached by @caseysamsel_bikini!!! 💙💙💙 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #nsl #nspire #nspiresl #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry

Holiday eating isn’t (that) complicated 🥧🍴When physique development is the goal, it’s easy to get in our own heads and stress unnecessarily about even the smallest details or events. Around the holidays, it’s even easier to start freaking out for fear of “blowing” progress enjoying the holidays. In reality, most people blow it out of proportion to have easy content to post about, when in reality, it doesn’t have to be a huge battle of strategy or "discipline."
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At the end of the day, the biggest considerations should be1️⃣ where you currently are in your dieting phase, metabolically, and2️⃣ how balanced of a relationship you have with your food. If you’re currently dieting or just coming out of a dieting phase, you’re dealing with supressed metabolic efficiency and hormone balance- making it easier to go overboard when eating untracked meals and easier to gain back body fat. The farther away from a dieting phase, the more leniency you can give yourself without fear of significant, negative effects. If you haven’t been dieting for several months, just enjoy the day, get back on your normal plan the next day, and in a few days any gained body weight will likely drop back off as water balance is re-gained and normal eating & training routines are back in place. Life’s short, don’t be too hard on yourself and miss out on great experiences with family that may not always be around. 🥣🍽
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*️⃣The exception being, if you don’t necessarily have the best relationship with food. If you’re someone that tends to go completely off the rails if you ever approach a day as being a “free/untracked day” after months of strictly tracking your intake, it may be helpful to just have very approximate ranges of calorie intake you can roughly eye-ball through the day.

As the 2017 competition season quickly comes to a close just wanted remind everyone that ALL posing sessions at this time, in-person and via skype will be done by APPOINTMENT ONLY.
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—The next posing session at Complete Fitness in Lake St.Louis will be January 20th, 2018 at 12-1pm.

Thank you all again for the continued love and support 2017 ROCKED!!! Blessings to each and everyone for a Happy and Safe Holiday Season.🎃🎄 Lisa 😗
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#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #mensphysique #lifestyle #perfectposingbylisa

Gainzzzzz for everyoneeeee in your swag bag‼️💯💪🙌💎#Repost @ocbcapitalcityclassic
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You guys ever heard of @bpi_sports ?? Oh yeah me too! We are super excited to welcome them back as a show sponsor! Last year they provided so much for the show tshirts, bars, samples, full size products for overall winners! We appreciate their support and look forward to stuffing bags with tons of BPI products again!

Huge shoutout to @lionfootball45 for coordinating this! Thanks again!

As we have always said, all of the show sponsors we announce are announce are partners with us to provide something to the athletes. Our goals is to provide the BEST goodie/ swag bags at the amateur level and to rival what the pros get. So hit the link in the bio and register before the November 26th deadline!
#2weeksout #ocbcapitalcityclassic #ocbbodybuilding #theocb #ocbphysique #ocbbodybuilding #ocbfigure #ocbbikini #ocbnaturalbodybuilding #keepyoureyeontheprize #whynotyou #wnbf #inba #pnba #nga #npc #ifbb #proqualifier #rvafit #rvafitness #bodybuilding #naturalbodybuilding #igfitspo #nanbf #theonlynaturalorgthatmatters

When just feel good, and you are so grateful and blessed and your Mohawk is on point you must take a selfie 🤳 👀💪🏾🔥
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#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #nsl #instafitness #gym #trainhard #eatclean #npc #focus #dedication #strength #ripped #nanbfstrong #muscle #nanbf #squat #cardio #sweat #grind #iifym #bikini #figure #mensphysique #lifestyle #perfectposingbylisa

Man what an AWESOME morning at the gym! Whole gym fam was there! These girls have such a special place in my heart ❤️ and we let Adam and Marcus join in on our badassness now and again 😂 @jillburnstoast , Adam and I were working legs while the Courtneys @mc_fitchick and @reallifestag_bird were building those shoulders. Dawn and Marcus were doing back. Between the 5 of us girls, we have 11 kids! #buildyourtribe #figurecompetitor #fitmom #nanbf #npc #bodybuilding #figure #girlswholift #girlswithtattoos #prepmom #preplife #swolemates #gymfamily #squad #squadgoals ✔️

Big arm day today 💪🏽💪🏽 gotta get ahead of the thanksgiving festivities. Holidays are the hardest when it comes to prep because it requires extreme self control. Yeah I wanna pig out on some stuffing and green bean casserole soooo bad. But I wanna start 2018 off good and lean 💪🏽💪🏽 #fitfam #fitspo #fitness #gym #anytimefitness #evogen #lvft #chestday #fst7 #aesthetics #instafit #gains #like4like #fitspiration #fitnessmotivation #motivation #bodybuilding #fitnessmodel #vascular #gymlife #follow4follow #biceps #tricep #aesthetics #gymmotivation #fst7 #paigehathaway #yellowstonenutra #likeforlike #nanbf

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