#namslay

MOST RECENT

"Sometimes you have to let life turn you upside down, so you can learn how to live, right side up." ๐Ÿ“ท: @skylab_skywalker #naturalhealthco

#ekapadarajakapotasana ๐Ÿ’ซ
One legged king pigeon pose!
ใ€ฐ๏ธ
This is a hella pose!
โ€ข deep back bend that adds in external rotation of the forward hip
โ€ข stretching thighs, groin, psoas, abs, chest, shoulders, and neck
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Tips:
โ€ข if you have trouble reaching your back foot, utilize the strap.
โ€ข this helps open up your chest and also give access to the back bend in which this pose is intended to provide ๐Ÿ™Œ
ใ€ฐ๏ธ
Any pigeon variation is difficult for me. Iโ€™m focusing on two things:
โ€ข thoracic mobility
โ€ข opening hip flexors
If youโ€™re like me and this pose is just out of your wheel house. Try lizard. Iโ€™ll post more about #lizard until then do some research and find whatโ€™s best for your body! ๐Ÿ–ค
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#backbends #ibendsoidontbreak #pigeonposevariation #namastemofos #namslay #namaslayallday #yokipoweryoga #morebigger ๐Ÿ™๐Ÿ–ค๐Ÿ’ซ @c_mac_32

Here's to diving head first into a new week and handling whatever life throws at you ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ซ ๐Ÿ“ท: @noshoes_noworries #naturalhealthco

Bend, don't break. You can handle whatever life throws at you ๐Ÿง˜ ๐Ÿ“ท: @ife_of_fee #naturalhealthco

Friends +Beer+Yoga= โค๏ธ
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿบ๐Ÿบ๐Ÿบ Self Care, girlfriends & laughter is the key ๐Ÿ”‘ to happiness. Oh...alcohol too. Oh, they wanna yoga, yoga. Namaste ๐Ÿ™

Out with the bad.. in with the good #namaste #namslay #namastayoutofmyway

Namaste all day, everyday. ๐Ÿ“ท: @tahlsware.pilates #naturalhealthco

Nothing changes unless something movesโ€ - Albert Einstein. ๐Ÿ“ธ: @larugayoga #naturalhealthco

Few more chances to flow before I am Bali bound next week w/ @drishtijourneys & @ejkarmawax !! ๐Ÿ›ซ๐Ÿ๐Ÿ‘œ๐Ÿ’œ๐ŸŒ๐Ÿ‘‹๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
โ€ขWednesday 10:45-11:45am gentle flow @ Columbia A.C. Juanita โ€ขThursday 5:15-6:15pm @gymguyz bellefield Office park โ€ขFriday 6:15-7:15am all levels vinyasa @balayoga Fremont, โ€ข Sunday 8-9:15am good morning Yin @balayoga kirkland, & 5:30-6:30pm flow @community.fitness โ€ขWednesday 6:15-7:15am all levels vinyasa @balayoga Fremont, & 10:45-11:45 gentle flow @ CAC
Hope to see you! ๐Ÿค—๐Ÿ™‹๐Ÿปโ€โ™€๏ธโœŒ๐Ÿฝ

Unfuckwithable: when you are truly at peace and in touch with yourself
Nothing anyone says or does bothers you
And no negativity can touch you.
Manifest your life and dreams, donโ€™t let anyone take away your sparkle. Protect your energy & space. You have the power. Namslay on โ€˜em. โœŒ๐Ÿพ๐Ÿ–•๐Ÿพ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’•
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๐Ÿ“ท: @itspattynomayo ๐Ÿ˜

New challenge alert!! From 9/9-9/15, five soulful yogis and I are hosting a new yoga challenge all about opening our hearts and sharing our souls. We wanted to create a space where we can share our practice and connections with others. To participate please follow all hosts and sponsors. Tag #HeartAndSoulYoga in your captions and support your feel yogis!
Spread the word by sharing the flyer and tagging your yogi tribe ๐Ÿ˜๐Ÿ™๐Ÿ’ž
Hosts:
@yogette_
@elleyoga_
@lizfair_yoga
@yogini_tina
@andys_yogalife
@taylor_munholland .
Sponsors:
@feetup
@sashka_co
@freskincare
@gocleveryoga
@insideoutsideoutsidein .
Poses-
DAY 1 - Mermaid/king pigeon ๐Ÿฆ : Self love - connection to self
DAY 2 - Upward plank ๐Ÿ’‘: Romantic love - connection to a partner
DAY 3 - Puppy pose ๐Ÿ•: Family love - connection to your family pack and homeplace
DAY 4 - Warrior 1/low lunge ๐Ÿบ : Friend love - connection to your tribe
DAY 5- Cobra/Scorpion๐Ÿฆ‚ : Love of animals and nature - connection to the natural world
DAY 6 - Camel pose/Kapotasana๐Ÿช : Collective love - connection to your global tribe
DAY 7- Wheel pose/ standing backbend๐Ÿ’ž : Divine love - connection to something greater than yourself #yoga #yogachallenge #yogachallenges #flexibility #fitness #heartopener #backbend #yogatribe #igyogacommunity #yogaeveryday #yogalifestyle #fitmom #yogamom #yogini #beyoutiful #yogaposes #asana #feelgood #namslay @RepostIt_app

New challenge alert!! From 9/9-9/15, five soulful yogis and I are hosting a new yoga challenge all about opening our hearts and sharing our souls. We wanted to create a space where we can share our practice and connections with others. To participate please follow all hosts and sponsors. Tag #HeartAndSoulYoga in your captions and support your feel yogis!
Spread the word by sharing the flyer and tagging your yogi tribe ๐Ÿ˜๐Ÿ™๐Ÿ’ž
Hosts:
@yogette_
@elleyoga_
@lizfair_yoga
@yogini_tina
@andys_yogalife
@taylor_munholland .
Sponsors:
@feetup
@sashka_co
@freskincare
@gocleveryoga
@insideoutsideoutsidein .
Poses-
DAY 1 - Mermaid/king pigeon ๐Ÿฆ : Self love - connection to self
DAY 2 - Upward plank ๐Ÿ’‘: Romantic love - connection to a partner
DAY 3 - Puppy pose ๐Ÿ•: Family love - connection to your family pack and homeplace
DAY 4 - Warrior 1/low lunge ๐Ÿบ : Friend love - connection to your tribe
DAY 5- Cobra/Scorpion๐Ÿฆ‚ : Love of animals and nature - connection to the natural world
DAY 6 - Camel pose/Kapotasana๐Ÿช : Collective love - connection to your global tribe
DAY 7- Wheel pose/ standing backbend๐Ÿ’ž : Divine love - connection to something greater than yourself #yoga #yogachallenge #yogachallenges #flexibility #fitness #heartopener #backbend #yogatribe #igyogacommunity #yogaeveryday #yogalifestyle #fitmom #yogamom #yogini #beyoutiful #yogaposes #asana #feelgood #namslay

Hump day vibes ๐Ÿ™Œ Nothing calms the mind and soul like a little bit of yoga. ๐Ÿ“ท: @sweat #naturalhealthco

Mornings are rough ๐Ÿ˜ช
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So whatโ€™s the married life like? Same shit, different day ๐Ÿ’ฉ๐ŸŒž
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But now Iโ€™m so cliche blessed to wake up to this face for more random silly moments and love for my King ๐Ÿคด๐Ÿพ
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#blacmarypoppinzsayz #idontwannaleavebutigottagorightnow #marriedlife #morningroutine #riseandgrind #blacklove #blackrelationships #relationshipgoals #kingandqueen #allmine #thisiswheremybabiescomefrom #morningshenanigans #random #kisses #smothering #blessed #whatyouseekisseekingyou #trusttheprocess #livelaughlove #practiceandalliscoming #namaste #namslay #loveeveryday

If you canโ€™t tell, I love green! I had sweet potatoes roasting in the oven. This is Day 2 of my whole 30! I canโ€™t wait to feel the changes after 30 days of eating clean. ๐Ÿ’ช๐Ÿผ๐Ÿ’•
#foodisfuel #eatcleantrainmean #personaltrainer #cocofitness #ilovefood #namslay

Side angle is such a good feeling ๐Ÿ˜Š๐Ÿ’š๐Ÿ’ช
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#BeYogiFul challenge will happen in 12-18 August ๐Ÿ’™๐Ÿ’ซ! โ€ข
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๐Ÿ’›
HOSTS:
@elliegriffinyoga ๐ŸŒธ
@pigeastfish ๐ŸŒป
@yogawithsasha ๐Ÿต
@pielattesandpilates ๐Ÿฆ‹
โ€ข
โ€ข
๐Ÿ’• SPONSORS:
@onzie
@liforme
@yogisurprise
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โ˜„HOW TO JOIN:

1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #BeYogiFul
4. Make sure your profile is public so we can see your posts!
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๐Ÿ’›POSES FOR THOSE WHO NEED TO PLAN AHEAD:

1. Tiger
2. Low lunge
3. Bow
4. Camel
5. Dancer
6. Splits
7. Yogis choice
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Yoga pants by @flowerofliving
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See you soon๐Ÿ’•โœŒ #yogachallenge #igyogachallenge #beginneryoga #yoga #selflove #curvyyogi #yogiswithtattoos #yogalooksgood #yogigirl #namslay

โ€ข D โ€ข A โ€ข Y โ€ข 2 โ€ข of our CBD Yoga Challenge is upon us! Today is #lotuspose and I was originally going to show off my #scorpionlotus but wanted to save it for another day ๐Ÿ˜Š
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Today I wanted to touch upon why I personally use CBD. I had medically necessary surgery on my face and mouth almost a year ago this month to correct my bite so that it would be functional. It was a tedious 8 hours under the knife and I woke up having to teach myself how to eat and talk again ๐Ÿคญ
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Needless to say, I developed Chronic Regional Pain Syndrome approximately three months afterwards when I was able to qualify for its status. In January, the peripheral neuropathy spread to my back and arms. Although I have a team of doctors on my side, the opioid epidemic has scared people on both sides of the issue preventing many including me from proper treatment. Topical CBD along with the other methods I engage in has truly been a lifesaver for me and I do highly recommend it to anyone in a similar situation attempting to find relief ๐ŸŒฑ
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CBD is becoming more and more available as a plant-based medicine to us and itโ€™s only natural we combine it with the practice of yoga. Join us for five fun poses to spark the conversation, raise awareness, and discuss its potential benefits ๐Ÿ’ฅ
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๐ŸŒฟ Hosts ๐ŸŒฟ
โ€ข @ali.advocates
โ€ข @callie.kakascik
โ€ข @dj.theyogi
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๐ŸŒฟ Sponsors ๐ŸŒฟ
@420booksociety
@cannabombz
@gaias.garden
@greatcbdreviews
@naturesroot
@sanacanna
@sauc_co
@vital.you
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๐Ÿƒ Rules to play ๐Ÿƒ
1. Make sure your profile is public and you are following all hosts and sponsors
2. Repost this flyer and tag a few friends to join us
3. Using #cbdyogachallenge show us your version of the pose of the day (refer to hosts for inspiration/tips) and remember to tag everyone so we can see it (contact hosts directly if currently shadowbanned)
4. Have fun and be safe!
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๐ŸŒฑ Pose Schedule ๐ŸŒฑ
1. Tree pose โœ”๏ธ
2. Lotus pose โœ”๏ธ
3. Gate pose
4. Bridge pose
5. Yogiโ€™s Choice
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#happytuesday #tuesdayafternoon #tuesdayvibes #tuesdaymood #cbd #cbdforlife #yogachallenge #cbdyoga #cannabisandyoga #yogapractice #seatedlotus #seatedlotuspose #doublearmbind #doubleboundlotus #seatedpose #ifyoga #instayoga #yogaflow #dailypractice

#hotyogahunny @ least that what my shirt say
#placeyourorder full view of cut design @benditlike_beaufford @earflowers
#yoga #infernohotpilates #bikram #hiit #synergy #strongisthenewpretty #imnotabussinesman I'M A BUSINESS MAN LET ME HANDLE MY BUSINESS DAMN! Thanks to forever friends who want to see you #win instead of laying on your back! Issa #colabo @dispaciodesigns
You don't have to #gofundme just BUY SOME MERC! From me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I got #earrings #shirts #necklaces #workouts #massages #beans #greens #brownies #cakes #YOUNAMEIT
#namslay ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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