#namastetics

MOST RECENT

M O N D A Y πŸŒˆβ €
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Not the day to be back to the grind, but a day to get back to your passion. If you’re working for the weekend, you need to find the thing that makes you excited for every day.β €
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Kick butt and meditate everyday πŸ§˜πŸ»β€β™€οΈ

MERMAID TAIL combo - start by pushing the floor away while keeping the core engaged, then lift toes to the sky working the booty and hamstrings, and repeat! πŸ§œπŸΌβ€β™€οΈπŸ§œπŸΌβ€β™‚οΈ β€’β€’β€’
#armworkout #triceps #backextension #backexercise #coreworkout #coreexercises #bootyfit #bootyfull #bootyworkout #bootybootybooty #bootyyy #bunsandthighs #hamstrings #hamstringworkout #pilates #pilatesbody #pilateslovers #balletfit #balletbody #balletfitness #balletworkout #fitness #fitnessmodel #fitnesstrainer #fitnessfun #namastetics

MERMAID TAIL combo - start by pushing the floor away while keeping the core engaged, then lift toes to the sky working the booty and hamstrings, and repeat! πŸ§œπŸΌβ€β™€οΈπŸ§œπŸΌβ€β™‚οΈ β€’β€’β€’
#armworkout #triceps #backextension #backexercise #coreworkout #coreexercises #bootyfit #bootyfull #bootyworkout #bootybootybooty #bootyyy #bunsandthighs #hamstrings #hamstringworkout #pilates #pilatesbody #pilateslovers #balletfit #balletbody #balletfitness #balletworkout #fitness #fitnessmodel #fitnesstrainer #fitnessfun #namastetics

Focus on your breath & let it guide you πŸŒ¬β €
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When things gets uncomfortable just remember to breath into it. πŸ§˜πŸ»β€β™€οΈβ €
Your breath will ease all discomforts, for it’s the best medicine 🌈

Repost @coredefinition with @get_repost
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MERMAID TAIL combo - start by pushing the floor away while keeping the core engaged, then lift toes to the sky working the booty and hamstrings, and repeat! πŸ§œπŸΌβ€β™€οΈπŸ§œπŸΌβ€β™‚οΈ β€’β€’β€’
#armworkout #triceps #backextension #backexercise #coreworkout #coreexercises #bootyfit #bootyfull #bootyworkout #bootybootybooty #bootyyy #bunsandthighs #hamstrings #hamstringworkout #pilates #pilatesbody #pilateslovers #balletfit #balletbody #balletfitness #balletworkout #fitness #fitnessmodel #fitnesstrainer #fitnessfun #namastetics

Find wonder in beauty in all things, for this life is only as ugly as you permit it to be πŸŒˆβ €
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Don’t let the struggle blind you from the beauty of this crazy world πŸ¦‹

🀯 Ok so eeeeek. 🀯
Sun Salutation A / Surya Namaskara
In my favourite @namastetics yogawear
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πŸŽ₯MY FIRST VIDEO🎬
(Chopped my head off in places oops... ..but the music is beautiful! )
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Ive never seen myself practice before aaaand I've come from a bikram background so I'm only new to Vinyasa, so this was a little scary for me.
But I was so curious to learn how I'm moving into the postures, and where i need to make adjustments.
I was a dancer for years and years so for me it's important to see, feel and then make the adjustments.
And as the teacher that I will be, I want to ensure I know how to correct myself before i can correct others! πŸ’™
#sunsalutationa #sunsalute #suryanamaskara #video #yogalife #yoga #yogaeverydamnday #iloveyoga #vinyasa #flow #bikram #yin #happiness #health #fitness #wellbeing #love #adjustments #breathe #dancer #exdancer #dance #firstvideo #thisisme #namastetics

Just drop it!
Jumpsuit by @namastetics

MERMAID TAIL combo - start by pushing the floor away while keeping the core engaged, then lift toes to the sky working the booty and hamstrings, and repeat! πŸ§œπŸΌβ€β™€οΈπŸ§œπŸΌβ€β™‚οΈ β€’β€’β€’
#armworkout #triceps #backextension #backexercise #coreworkout #coreexercises #bootyfit #bootyfull #bootyworkout #bootybootybooty #bootyyy #bunsandthighs #hamstrings #hamstringworkout #pilates #pilatesbody #pilateslovers #balletfit #balletbody #balletfitness #balletworkout #fitness #fitnessmodel #fitnesstrainer #fitnessfun #namastetics

Say yes to new adventures 🌈
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Open yourself up to new experiences and the opportunity to let an adventure change you. It will only strengthen your soul ✨

Let the light inside of you, always guide you ✨
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You always know best. Listen to your gut and let that light guide you through the darkest days β˜€οΈ

KNEELING SIDE LEG LIFTS (with kicks front) - stack hips and shoulders, engage core and lift leg up keeping it in the parallel position, hold the last rep (leg should be parallel to the floor), flex your foot and send it to the front touching fingertips to toes - great exercise for the abductors and of course the core! πŸ™ŒπŸΌ
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#abductors #sideleglifts #leglifts #leanmuscles #sexylegs #coreworkout #coreexercises #bunsandthighs #strengthtraining #strengthandconditioning #flexibility #pilates #pilatesmat #pilatesbody #pilateslovers #pilateseveryday #balletfit #ballerina #balletbody #balletworkout #balletfitness #fit #fitfam #fitspo #fitness #fitgirl #namastetics

Follow the feeling πŸ§˜πŸ»β€β™€οΈ
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Find what feels good and follow it🌈
Find what feels uncomfortable and breath through it 🌬
Don’t leave any feelings unexplored while on your mat ✨

The light inside of me, bows to the light inside of you ✨

Heavy Leg day to start off the week strong! πŸ’ͺ After being sick for over a week this mama is coming back to the gym swing! .
This leg workout was fueled @fitnessfirstusa my favorite online supplement store check them out πŸ‘‰ www.fitnessfirstusa.com
#fitnessfirstusa #ffusastrong #fitnessfirst #fitness1st #fitmom #fitmomsofig #mommystrong #mombod #oneyearpostpartum

Practiced compass pose for the first time tonight and definitely can say it was challenging getting into this without injuring myself. Not a bad start but might use a wall and yoga strap and block for next time πŸ˜… #yogaeverydamnday #namastetics #tellthemimtrainingtobeafiremen #yogapants #yogi #yogainspiration #yogajourney #beginners #compasspose #fitness #fitlifestyle #stretch #namaste

All that I am and all that I have are the result of all that I have thought. πŸ§˜πŸΌβ€β™€οΈβœ¨πŸ’— β €β €β €β €β €β €β €β €β €
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Time and again, I’m reminded of how simple we can change the course of our day. With a bit of practice and the right intention, we can swiftly shift toward thriving! πŸ’•
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#yogateacher #yogacommunity #yogalove #sfyoga #yogapractice #yogainspiration #yogafitness #yoga #mindfulness #sanfrancisco #namastetics #bayareayoga #yoga #asana #sfyoga #hipopener #yogagoals #yogajourney #sweatcollective

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