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After you build strength for a chinstand (yesterdays videos show drills) otherwise known as #gandabherundasana (formidable face pose) it can be a pretty fun posture to incorporate. I often use one in lieu of a roll out to plank towards the middle of a Power vinyasa class (shown first in video). It can also be approached from Eka Pada Koundinyasana and in an advanced practice lowered from Handstand. Someday I will lift it back up! *note maybe dont practice after eating a bunch of protein waffles like I just did. lol

Trying new things is one of my least favorite activities. The challenges of discomfort bring out my most deeply rooted insecurities as well as my most critical self. Today I was fortunate enough to try aerial yoga, however as soon as my foot hit the silk the negative thoughts started pouring out of me. At one point I literally said out loud "I don't think I can do this." I was quietly encouraged by our instructor not to let my mind decide before my body even had an opportunity to try. She was right, despite all of my hard work over the past few months, trying something outside of my comfort zone immediately took me back to square one. Not only did this experience allow me to build trust with my body, it helped me to become more comfortable with discomfort. I am so grateful for this afternoon, for this experience, and for the friend I got to share it all with<3
#aerialyoga #lovejunkieyoga #tryingnewthings #practiceandalliscoming #positiveselftalk #lifehappensoutsideyourcomfortzone #coloradoyoga #yogafrienddate
Leggings and tank top by @namastefitlife #namastefit #namaSTAYfit #namastefitlife #namastefitchicks

'Silence is better than bullshit.' 😐 Seriously. Some people just need to stfu. 🙊Give listening a chance. 👂

💫 drink from the well of yourself and begin again. - Charles Bukowski
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@brenna.nico1e
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DAY 7 of #LoveThruYourHeart is a #Hollowback ❤️ Thank you so much lovely hosts for an amazing heart opening and expressive challenge 🙏🏻 😘 Sorry it took me so long to finish... .
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🦋 Beautiful Hosts
@Activefityoga
@SimpleMuffin
@Krisxtine216 .
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🦋 Generous sponsors
@om_style
@Slit_Weave
@Bohemian_Island
@Saltthesoul
@Lavha
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Pssst... These amazing ruby Calavera (sugarskull on knees) leggings are from @namastefitlife - check them out, and then use code 'brennanicole' for a discount 😘❤️ #AlbertaYogi #StrongYogi #practicenotperfection #TrainingFlexibility #igyogafam #igyogachallenge #liveloveyoga #instayogi #NamasteFit #namastefitlife #leggings #womensyoga #yogafun #hollowback #yogagoals #yogainspiration #dancer #backbend #yogapants #yogawear #practicemakesprogress #yogastrong #yogainspiration #Fitmama

Practicing my awesome today- starting with coffee and yoga pants. What does your awesome look like today?
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#practiceandalliscoming #coffee #yogapants #namastefitlife #pineappleparty

Here we go! Day 1 #symmetricalyogabody #anjaneyasana 🌻 Working both sides but especially the bad side! For me, the 'bad' side is the bottom pic with right leg back due to a tighter right hip flexor (strained it maybe a month ago), resulting in a less deep back bend than the top pic which feels open and wonderful. Such a good reminder to stay even & balanced! .
Leggings with dragonfly design by @namastefitlife - KIMLOVE saves you $$ #namastefitlife .
Our hosts:
@marthy.fit 🌹
@dowteri 🌻
@ace_yogi 🌺
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Generous Sponsors:
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@fourseeapparel
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#lowlunge #flexible #yogaeverydamnday #yogaaddict #yogajourney #igyogafam #practicemakesprogress #instayoga #yogamotivation #yogi #yogini #iloveyoga #instafit #fitgirl #yogalove #yogaholic #yogamakesmehappy #yogaleggings #practicenotperfection #omgirl

MOST RECENT

2 instructional videos in one week, what what?!
a little jump on #forearmfridAy with one of the first inversion transitions I learned. ↪Bound headstand to pincha. ↩ (watch with sound, duh)
second video ends with a crowd of middle schoolers watching me. lol .
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#namastefit #yogatips #yogateacher #fitvideos #strongmom #fitmom #yogaflow #yogamom #fitfamily #asana #yoga #yogatransitions #inversionyoga #invert #upsidedownlife #strongnotskinny #yogaoutside #handbalance #armbalance #headstand #pincha #forearmpose #pinchamayurasana #tigerstand #rocketyoga #yogadaily #calisthenics #instagood #upsidedownlife #namastefitlife .
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*note this transition is not for someone without a secure headstand practice , nor anyone who has any neck, shoulder or bp contraindications to inverting!

Stag switches in Darby capris and our Namaste Blue crop.... and a weighted vest.

After you build strength for a chinstand (yesterdays videos show drills) otherwise known as #gandabherundasana (formidable face pose) it can be a pretty fun posture to incorporate. I often use one in lieu of a roll out to plank towards the middle of a Power vinyasa class (shown first in video). It can also be approached from Eka Pada Koundinyasana and in an advanced practice lowered from Handstand. Someday I will lift it back up! *note maybe dont practice after eating a bunch of protein waffles like I just did. lol

'Silence is better than bullshit.' 😐 Seriously. Some people just need to stfu. 🙊Give listening a chance. 👂

A damn good way to start my day. 💋

Boy shorts in 'Slick' on @shadowpotato10 ❤️ All boyshorts are on sale then out of store at the end of this month. So get yo booty in some now!! #namastefitlife #hotshorts #bikiniyoga #artist #namastefit #namastefitchicks #leggings #womensyoga #practiceandalliscoming #bikiniyoga #sale #summersale #balanceyoga #pincha #stagleg #pinchapose #forearmstand #tigerstand #calisthenics #yogagoals #yogagirl #yogastyle #mindfulmovement

Post workout, prekids yoga session . Spontaneous endurance hang. I had no idea I was close to 1min... seriously I wouldn't have come down if I knew I was at like 58 seconds. lol .
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Who wants to try a shape changing endurance hang just for fun!? @arifishmama @melokra
@brenna.nico1e @andys_yogalife @kimslovinyoga
@soinloveyogi
@cjspractice
#handstand #handbalance #fitnessvideos #howlongcanyouhandstand #namastefitlife #Namastefitofficial #stopdropyova #fitchick #yogalove #handbalancing #namastefit #namastefitlife

Here's to trees, flowers and walking trails.

Namaste Blue Fitted Crop and Darby Capris. 💙🌻💙

Throwback of this beauty, since she is visiting hOMe we thought it was fitting to share one of our fav photos.

check @tanyasizemore for beautiful flows and adventures.

Floint Teal leggings
💙💚💙 #throwbackthursday #flippedgrip #asana #yoga #goodvibes #heartopener #dhanurasana #NamasteFit #namastefitlife #yogagoals #yogastyle #yogainspo .
#grateful #yogateacher #bowpose #backbend #heartopener #yoga #yogaeverydamnday #bejoyfulbeyou #nofilter
Pants by @namastefitlife

#foldintofall feels right tonight. Day 1 is a standing forward fold. I'm going to be taking it easy on my right shoulder for awhile because I think my rotator cuff is hurt.

Trying new things is one of my least favorite activities. The challenges of discomfort bring out my most deeply rooted insecurities as well as my most critical self. Today I was fortunate enough to try aerial yoga, however as soon as my foot hit the silk the negative thoughts started pouring out of me. At one point I literally said out loud "I don't think I can do this." I was quietly encouraged by our instructor not to let my mind decide before my body even had an opportunity to try. She was right, despite all of my hard work over the past few months, trying something outside of my comfort zone immediately took me back to square one. Not only did this experience allow me to build trust with my body, it helped me to become more comfortable with discomfort. I am so grateful for this afternoon, for this experience, and for the friend I got to share it all with<3
#aerialyoga #lovejunkieyoga #tryingnewthings #practiceandalliscoming #positiveselftalk #lifehappensoutsideyourcomfortzone #coloradoyoga #yogafrienddate
Leggings and tank top by @namastefitlife #namastefit #namaSTAYfit #namastefitlife #namastefitchicks

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