[PR] Gain and Get More Likes and Followers on Instagram.

#namastefitchick

278 posts

TOP POSTS

Day 4, find a door! Posing today with a #handstand wall assist. Having so much fun with this challenge, I'm happy to be a part of it. #namastefitchick #namasteplayful
Leggings by #namastefitlife "bohemian blues"

Sponsor:@namastefitlife
Hosts:
@smashletics
@arifishmama
@throwin.shapes
@nikortiz920
@mymatisyourmat
@romolovesme
@stephburke81

Today's lesson: When you're showing off your bottoms in awkward angles, legging choice is *everything!* πŸ˜‚πŸ˜‚πŸ˜‚
I had a lighter colored, less flattering pair of leggings on while trying to capture today's "W" pose, but I just wasnt aesthetically satisfied (over & over). Then I put on my Wanderers. Still an awkward angle, but not so offensive. πŸ˜‰
On a physical note, it felt great in the hips to relax into this and let gravity do a little work. That is why I chose headstand; I don't quite have the hold time in pincha or handstand to relax into this... though I did play with both.

#inversionresolutions with @michellerose88 @stretchylexi @bowlingandyoga and sponsored by @namastefitlife @youphoriayoga @inversionjunkieapparel @atmasofferings @fourseeapparel

Proud ambassador & #namastefitchick wearing sponsor @namastefitlife's Wanderer Fold leggings!

I realized today that it has been nearly a year since I've been a gym member or had a consistent workout routine. No wonder I'm getting soft πŸ€¦πŸ»β€β™€οΈ yeah, life can get crazy but I chose to put one of the things I enjoy the most on the back burner... that has to stop. I've found myself a super nice gym with friendly peeps, I'd say that's certainly a step in the right direction.
Pants from @namastefitlife they are having a great sell on boyshorts and if you use the code : Shadow you get a groovy discount πŸ˜‰#OhYouKnowJustBalancingOnWeightedBars #anytimefitness

Another vidayo from my workout. Scarecrows πŸ”₯ burn so good.
Some postural things and thangs I'm working on, not just because I'm pregnant, but because I am chest and biceps dominant.
Also, for my #HumbleFitMamas - check out the diaphragmatic breathing. 🌬 One of the ways I practice is to pick an exercise with high reps and low-to-no weights; something I can maintain for a minute or so.
The exercise becomes an active meditation: movement and breath, much like a vinyasa yoga class you may take. I also try to breathe similar to yoga: inhale for supination; exhale for pronation.

Although, I need to stop mean-mugging the mirror. πŸ˜‚πŸ˜‚πŸ˜‚ #RBFwhenconcentrating

Day 3 #symmetricalyogabody unintended mirror effect! I swear my right side (left video) had me laughing at myself harder then I have in a long time! I had to keep trying and watching the video, thinking I nailed it and it would look nothing like a stag shspe! πŸ˜‚ Finally got it though, with the wall for mental support. The left feels much more natural and coming easier (not easy by any means) but getting there πŸ–’
.
♦Leggings: @namastefitlife - KIMLOVE saves 10% Fun, bright, US yogi owned, great fit & feel #namastefitlife .
Our hosts:
@marthy.fit 🌹
@dowteri 🌻
@ace_yogi 🌺
.
Generous Sponsors:
@danaloufit
@drishtibeats
@doshabar
@marijoli_official
@fourseeapparel
@infinitystrap .
.
.
.
.
.
.
.
.
#pinchamayurasana #stagpincha #forearmstand #forearmfriday #namastefitchick #yogaleggings #kimslovinyoga2017yogagoals #inversionjunkie #yogaeverydamnday #yogavideo #yogainspiration #yogafitness #getupsidedown

we had a nice, slow, relaxing hatha practice this morning πŸ™πŸΌ (& then naturally some fun inversion play after class πŸ™ƒ) thanks for coming you two! πŸ’•
β€’β€’β€’
wearing: @namastefitlife blue bohemian leggings. use "YOGINICOLEE" for 10% off 😘

Vino ans Vinyasa... because 🍷
.
@kimslovinyoga (@get_repost)
・・・
πŸ·πŸ’œπŸ· Cheers to you, my inspiration, my support, my encouragement, my friends! #stopdropandyoga and cheers to new friend @iloveyogaandnaps thx for the tag 😘 Cheers to Susan @simplyyogalemont for a wonderful butt kicking class this morning! Would @shaniyoga @shanti_love10 and @mjoyogini like to #sdy when you can?
🍷Vino leggings & top: @namastefitlife - KIMLOVE saves you $$ #namastefitlife #namastefitchick #shopsmall .
.
.
.
.
.
.
.
.
.
.
.

Kicking off today... #namasteplayful2 challenge right here on IG!

Check out Sponsor @namastefitlife for details, rules, & prizes and follow along with some of my fellow #namastefitchick friends, Hosts @smashletics @sharasklar @brenna.nico1e @elmejm09 @aimeemasch @skychick312 for the kind of shenanigans #namastefitchicks are known for!

MOST RECENT

Day 3 #symmetricalyogabody unintended mirror effect! I swear my right side (left video) had me laughing at myself harder then I have in a long time! I had to keep trying and watching the video, thinking I nailed it and it would look nothing like a stag shspe! πŸ˜‚ Finally got it though, with the wall for mental support. The left feels much more natural and coming easier (not easy by any means) but getting there πŸ–’
.
♦Leggings: @namastefitlife - KIMLOVE saves 10% Fun, bright, US yogi owned, great fit & feel #namastefitlife .
Our hosts:
@marthy.fit 🌹
@dowteri 🌻
@ace_yogi 🌺
.
Generous Sponsors:
@danaloufit
@drishtibeats
@doshabar
@marijoli_official
@fourseeapparel
@infinitystrap .
.
.
.
.
.
.
.
.
#pinchamayurasana #stagpincha #forearmstand #forearmfriday #namastefitchick #yogaleggings #kimslovinyoga2017yogagoals #inversionjunkie #yogaeverydamnday #yogavideo #yogainspiration #yogafitness #getupsidedown

I realized today that it has been nearly a year since I've been a gym member or had a consistent workout routine. No wonder I'm getting soft πŸ€¦πŸ»β€β™€οΈ yeah, life can get crazy but I chose to put one of the things I enjoy the most on the back burner... that has to stop. I've found myself a super nice gym with friendly peeps, I'd say that's certainly a step in the right direction.
Pants from @namastefitlife they are having a great sell on boyshorts and if you use the code : Shadow you get a groovy discount πŸ˜‰#OhYouKnowJustBalancingOnWeightedBars #anytimefitness

In my natural habitat πŸ’œπŸ’™πŸ’š
.
Vacation goal accomplished! Turns out there aren't many birch trees in Idaho. I saw a bunch yesterday in Grand Teton NP but it was raining and 40 degrees out, so no go. Today, we had 1 hour to kill before heading to the airport so we stopped at this little park, walked about a mile, we're heading back to the car and bam - I saw these guys! I was already wearing my @namastefitlife birch outfit, because duh, and mission accomplished!!! .
.
.
.
.
.
.
.
.
.
.
.
#namastefitlife #namastefitchick #birchtree #yogaleggings
#yogaeverydamnday #yogaaddict #igyogafam #treepose #yogalife #namaste #instayoga #igyoga #yogi #yogini #iloveyoga #instafit #breathe #yogalove #yogaholic #yogamakesmehappy #naturegirl #optoutside #wildwoman #yogainspiration

"Adventure is her lover. Experience her teacher. Her eyes are a map of the world. She is wild. Unabashedly free. Born with a heart too big for just one city." --I Am Her Tribe
One last yoga class before I head out for my trip to Paris, France. Bonjour Europe! Au Revoir
Tennessee!

@yogagirlcrystal in Dream leggings.
πŸ’™πŸ’œ ***wearing my favorite yoga pants from @namastefitlife**** check out their page for some cool prints.
#iamhertribe #yoga #yogi #yogagirl #bow #bowpose #yogaposing #yogaart #yogainspiration #yogaaddict #iloveyoga #namastefitchick #namaste #namastefit #namastefitforlife #namasteyoga #dream #dreamcatcher #dreamleggings #worldwidetraveler #butfirstyoga #nextstopparis

"Adventure is her lover. Experience her teacher. Her eyes are a map of the world. She is wild. Unabashedly free. Born with a heart too big for just one city." --I Am Her Tribe
One last yoga class before I head out for my trip to Europe. Bonjour Paris, France! Au Revoir Tennessee! ***wearing my favorite yoga pants from @namastefitlife**** check out their page for some cool prints.
#iamhertribe #yoga #yogi #yogagirl #bow #bowpose #yogaposing #yogaart #igyoga #yogagram #picoftheday #yogainspiration #yogaaddict #iloveyoga #namastefitchick #namaste #namastefit #namastefitforlife #namasteyoga #dream #dreamcatcher #dreamleggings #worldwidetraveler #nextstopparis #butfirstyoga

Day 18 (Sept. 14th) of #HumbleFitMamas is "The Chicken" πŸ” My BootCamp students named it. πŸ˜‚ 45-60 seconds, 2-3 sets.
Normally, I teach this belly down with the chest lifted... think cobra pose; However, I have another human living in my uterus. So... πŸ˜‚ I will do it from standing. YOU can try this standing or belly down or both.
Think about moving through cement. I want you to create your own resistance and make those muscles burn! Have the back of your skull pressing into your finger tips.
Go as slow as you need to maintain deep belly breathing.
Host:
@HumbleBeginningsYoga
Sponsors:
@AngieBeeHotz
@BaoBeiMaternity
@NamasteFitLife (wearing; HUMBLEYOGA for discount)
@YogiSurprise
@BalanceAndLive
@TumbleWalla
@TreeMamaHerbals
@TheSacredHaven

Full practice on the deck of our bed & breakfast felt so good after yesterday's hike & today's road trip. Saw a gold mining dredge and drove though the backcountry, past beautiful mountains, along a river. Salmon ID seems like a quiet little town, good mid-point resting spot of our Idaho road trip!
.
Canary Quinn Leggings: @namastefitlife - KIMLOVE saves you $
.
.
.
.
.
.
.
.
.
.
.
.
.
#balancekingdom #namastefitchick #outdooryoga #naturegirl #extendedhandtobigtoepose #yogagirl #yogalover #yogaleggings #beyoutiful #beawesome #yogaeverydamnday #yogapose #yogainspiration #yogafitness #yogaaddict #igyoga #asana #fitness #healthy #fitnessmotivation #picoftheday #practiceyogachangeyourworld #instayoga #instafit #flexible

Hanuamanasana in Pincha

#hanumanasana #pincha
@bowlingandyoga
in Astral Leggings. πŸ’™πŸ’™πŸ’™πŸ’™

Pulling out my neglected practice of handstands in support of #handstandsforhurricanes with my home studio @chesapeakehotyoga & the #americanredcross.

Join me with a donation for #disasterrelief to the American Red Cross & fill your IG square with the pose of your choice! (Handstand not required)

Yummy anjaneyasana. πŸ’™πŸ’™πŸ’™ Beautiful ambassador @bowlingandyoga in our Astral leggings. These are a bright digitally painted nebula background with Lacework tribal owls.

Dancer pose in front of this beautiful wall art. Discovered this during my scavenger hunt challenge last month hosted by #Namastefitlife. Not only is yoga a science of alignment, but it is also a way to express emotion and being. Be bold, be bright, and create!
#tbt

πŸŽ‰πŸ’₯ Big news!!!!!! I signed up for yoga teacher training!!! πŸ’₯πŸŽ‰ I'm so excited to take this next step and to be doing it at my favorite studio @simplyyogalemont πŸ’™Starts in Oct, one weekend a month, graduating in April! .
πŸ”ΉUsing this as my #sdy for the ever inspiring @_laurayoga thx for the tag, sorry it took so long
.
Would @lilsonia_1 @azures.positive @iloveyogaandnaps like to#strikeapose when you can? .
🍷Vino & Vinyasa Leggings: & Tank @namastefitlife - KIMLOVE saves you $$ (you know you need them! Cheers 🍷 #namastefitlife #namastefitchick .
.
.
.
.
.
.
.
.
.
.
#vino #vinoandvinyasa #flyingwarrior #visvamistrasana #yogalover #yogaleggings #beawesome #behappy #grateful #yogaeverydamnday #yogapose #yogainspiration #yogaaddict #asana #flexible #healthy #fitnessmotivation #fitchick #yogasmile #instafit #yogastrong

SUP yoga tonight... πŸ’™

Momma dragon is appalled! "These are not crow eggs!"
.
But I always play in Land of Dragons! #bakasana #crowpose #sdy in @buschgardensva... anyone else want to Stop Drop & Pose? @smashletics @familyofjs @jensyogajourney

Leggings by @namastefitlife... perfect for play! Code "nikortiz" will get you a discount... and the fall line is rolling out!

Most Popular Instagram Hashtags