Another vidayo from my workout. Scarecrows 🔥 burn so good.
Some postural things and thangs I'm working on, not just because I'm pregnant, but because I am chest and biceps dominant.
Also, for my #HumbleFitMamas - check out the diaphragmatic breathing. 🌬 One of the ways I practice is to pick an exercise with high reps and low-to-no weights; something I can maintain for a minute or so.
The exercise becomes an active meditation: movement and breath, much like a vinyasa yoga class you may take. I also try to breathe similar to yoga: inhale for supination; exhale for pronation.
Although, I need to stop mean-mugging the mirror. 😂😂😂 #RBFwhenconcentrating