#namasteasfuck

MOST RECENT

We need a name for our posse. 💖

The yoga pose is not the goal. Becoming flexible or standing on our hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well, you.
Shift your focus and your heart will grow❤️ Two chances to begin to create a new space for yourself tomorrow 😊
8-9:15am at @westminsterdowntownyoga & 12:30-1:30pm at @yogaworks_baltimore Fells Point on the roof top deck. #yoga #yogateacher #yogaeverydamnday #yogajourney #yogaworks #baltimore #maryland #life #growth #namasteasfuck #newbeginnings #happygirl #loveyourself #livethelifeyoulove #yourjourney #hotyoga #live #healthy #fitness #yogafit #sup #capitalsupannapolis #paddleboardyoga #paddleboarding #paddlelife #chesapeakebay #laborday #annapolis #onaquest #mdinfocus

It’s TuesDAY which means it’s a great DAY to achieve and start anything you want! It’s never too late to do everything you’ve ever wanted! #goals #achieve #yoga #yogajourney #yogaeverydamnday #yogafit #yogaworks #live #yogainspiration #namasteasfuck #yogagirls #yogagoals #healthy #beyou #motivationalquotes #smile #inspire #yogamom #yogalife #nature #hike #getoutside #getoutdoors #onaquest #mdinfocus #visitmaryland

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole.
Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is.
Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there.
Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright.
Danna Faulds
#yogajourney #yoga #yogagirl #yogaeverydamnday #yogalife #yogalifestyle #yogamom #yogapractice #yogatruth #yogateacher #yogastudent #growth #intuition #life #enjoytheride #livethelifeyoulove #happinessfromwithin #itsallinside #internal #soul #yogaposes #yogainspiration #yogabody #namasteasfuck #yogaworks #maryland #baltimore #onaquest

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow."
– Tony Schwartz #letgo #growth #lifeisajourney #yoga #yogaeverydamnday #yogalifestyle #yogagirl #life #yogaworks #yogalove #yogamom #namasteasfuck #yogateacher #flexible #stretch #splits #yogafit #happy #live #fitgirls #yogainspiration #yogateacher #yogajourney #onaquest #yogastudent #practice #thrive #transform #love

You can get on a plane tomorrow, where are you going?
@yogi_saurus Anywhere with a beach

I used to be petrified of public speaking. My face would turn beet red, I’d start to sweat bullets and stutter every other word. It was mortifying and I couldn’t handle any presentation or getting on stage.

My freshman year of college I took a public speaking class and every year following I challenged myself to speak in front of people- whether it was thru my studies, my jobs, my sorority meetings, I just kept doing it. I hated every minute I did it because of my red face and sweaty armpits. But I still did it.

Fast forward and I speak publicly every single day teaching yoga, I have forced myself to practice- to build my confidence and my ability.
And although sometimes it’s still not easy, I do it. I show up and I do it with a smile on my face.

The greatest things in life are usually the things that we work our asses off to get. We succeed and it feels fucking awesome. I practice speaking, I practice handstands, I practice backbends. I keep practicing because I know that practice makes progress.
Practice.
Makes.
Progress.

Keep it up, keep growing and challenging yourself and you will see your own light shine through.



#igyogacommunity #IGYoga #yoga #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #yogini #practiceisprogress #yogatribe #yogahigh #yogateacher #namasteasfuck #practiceandalliscoming #yogadaily #instayoga #yogaeveryday #igyogafam #yogayourbody #gracefulmovement #asanaaddict #namaste #DoMore #Movingtogether #asananywhere #beagoddess #eloraallenyoga

After a few days chillin on the beach, acro'ing, eating an abundance of epic food and frolicking in Byron Bay we're ready to hit the yoga mat for 4 playful days at @wanderlustausnz Sunshine Coast! And did you know that Byron is where Dustin and I actually fell in love! 💙 Grateful for our nurturing time here! 📷 @dylanwerneryoga
Follow us: @google_y0ga
Via: @warrioroneyoga
Thank you so much !

🦋How pleasantly surprising is it, when something that seems like it will be a difficult heavy thing is, in fact, light. So light you might fly away? 🦋Like when you remove a heavy backpack after a long hike and suddenly you can jump ten feet high, or when you pick up a big rock and it turns out to be hollow and volcanic- like solid foam. It can also be disorienting and completely shift our focus or attitude. I hope for as many of these experiences of unexpected lightness for all of us much as I hope for us to reduce our assumptions about what something will or won’t be like, so everything can be a surprise. Or....we can stop being so surprised and thrown off. It will be one or both. And it will be one and both. Ok...(Jen you can shut up now- you sound like a pothead philosopher. )🙃Here’s me, shutting up. And feeling surprisingly light and maybe flying away.😉
#sirsasana #fly #floaton
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#holdingthetransition #handstand #compression #yogini #yogawoman #yogavideo #yogateacher #prana #apana #dristi #movement #dance #goddess #goddessflow #yogaphotography #namasteasfuck #dreamy #yogaeveryday #yogaeverydamnday #meditaion #bepresent #breathe #yogaeatrepeat #yogisofinstagram #paleodiet #yoga

My chicky babe was meant to be gettig married today. In bali. And i was meant to be there with her.
....
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So what do we do instead? Yeah we print tops, chuck our lashes and lips on and we celebrate choosing us. Wr celebrate love. We celebrate strenght in friendships.
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Yeah and we prob chug down a couple bottles of wine too and dance. Dance. And more dance.
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This is the beauty in being able to be me. I love this shit. Not the sadness, but the flow of being in friendships that are safe and beautiful. Acepting and understanding.
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Got your back gurl 💗

Looking out for Friday like...
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Love this top?! So do we! All Namaste Witches Shirts are 15% off in the FityShop this week! ➡️ Swipe to see a sample of colors and styles! :
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Check out our store (link in bio) for even more colors and styles! 🎃🧙🏼‍♀️
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#namaste #namasteinbed #namasteaf #namasteasfuck #namastebitches #namastewitches #magicmaker #magicmakers #yogagirl #yogagirls #yogagoddess #yogini #pumpkinspiceeverything #ketopumpkinspicelatte #halloween2018 #itshalloweenbitches #baltimoreyoga #buffaloyoga #chicagoyoga #clevelandyoga #austinyoga #sfyoga #sacramentoyoga #oaklandyoga

We made itttt! Final day of #asanainyourelement yogis choice of pose with metal! ————
Dancers pose has been a bittersweet one for me! I love the elegance of it but the progression of where I want to take it has been slowwwww. Patience grasshopper😂
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Side note: I tried to do a split on the fence and it nearly collapsed on my entire life😳🤣
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Thank you to all of our participants! We will announce the winner on Monday😆
📸: @yogi_saurus ————
Hosts: 🧘🏽‍♀️
@jazzie_boricua
@taylorjyoga
@yogi_saurus
@colette.ann.beyond

Sponsors:🛍
@namasteasfuck (Apparel)
@lrcreates (Mala)
@thebeginnersguidetoyoga (2 E-books)
Lineup: [Beginner and Advanced pose]
Day 1 (EARTH): archers pose/twisted archer✔️
Day 2 (AIR): any inversion✔️
Day 3 (FIRE): bow pose/ no hands bow pose✔️
Day 4 (WATER): side crow/one armed side crow w. eagle legs ✔️
Day 5 (METAL): YOGI’S CHOICE✔️ How to play!
1️⃣Repost flyer (profile or story)
2️⃣Post a daily pic using #asanainyourelement Make sure profile is set to PUBLIC!
3️⃣Follow all hosts and sponsors and tag them in your 📸
4️⃣HAVE FUN!🤪

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