#namasteallday

MOST RECENT

••namaste•• .
My soul honors your soul
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I honor the light, the love, and the peace that is within you, as it is also in me
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We are connected
We are the same
We are one

.“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” ~Thich Nhat Hanh”💋. #mindfulness #goodvibesonly #positivity #namasteallday #mood #vibe

Last night, after practicing in Hot 60 Bikram x Hot Flow Fusion courses, I decided to reward myself by opening my heart to Wild thing, Camatkarasana.
A great pose when you need a little pick me up to take you home.
Rockstar 🎸 pose increases flexibility, balance, energy, & mental strength.

This should be practiced patiently & safely. When you’re able to see your foot underneath each arm after opening your hip, it’s ready to rock out & down. "To see the world in a grain of sand, and to see heaven in a wild flower, hold infinity in the palm of your hands, and eternity in an hour." ~ William Blake
#yogajourney #yogigram #hotyogalife #wildthingpose #rockstarpose #yoganights #latenightyoga #yogaeverywhere #yogahigh #hotyogi #yogilover #namasteallday #yogilife #yogatherapy

“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’”— Sylvia Plath, The Bell Jar #yogajourney #yogatherapy #standingbow #yogaontherocks #camelpose #yogi #yogalove #yogaeverywhere #travelingyogi #yogaprogess #yogaoutdoors #namasteallday

New Spring Schedule Alert 🕉️🕉️🕉️🧘🧘🧘 Come Yoga with Me!! **Wednesday 9AM Strength & Serenity
**Friday 11am Release & Restore
**Friday 6:15pm Bend Into Bliss**
**Sat 12:30 Move & Meditate **
@emergeyoga #yogaeverydamnday #pranayamayoga #corepower #namasteallday #happyplace #heartopeners #meditate #warriorworld #yogateacher #yogagirls #restorativeyoga #yinyoga #vinyasayogaflow #creativeflow #longisland #massapequa #doesabodygood #mudra #mantras #mermaids

What to wear to work on a dreary rainy Tuesday....Sharing the love on my travels today. Can’t remember a time when yoga pants weren’t part of my job “uniform”. It is amazing how much better your day can be, when you approach it with a smile, kindness, acceptance and an open heart & mind💜 Wearing your favorite kicks never hurts 😘 #yoga #namaste #love #spiritualgangster #vans

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✌🏼 At Mettamade we begin every yoga class with a Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.

You can simply practice this every day using this mantra sending it to yourself, those you love, those who are neutral in your life, to those who cause you pain and difficulty, and to all beings everywhere.
Find a comfortable seat and begin to say this mantra with yourself, and then continue to say the mantra with each person in mind.
Repeat the following phrases, silently:

May you live with ease, may you be happy, may you be free from pain.
May you live with ease, may you be happy, may you be free from pain.
May you live with ease, may you be happy, may you be free from pain.

Have you been to one of our events and practiced a metta meditation? What does it bring up for you? Please share with us below!
Namaste

#namasteforthewine
#practicepeace
#namasteallday
#yogagirl
#njyogacollective
#njyogaevents
#njyogi
#jerseyshore
#jerseyyogi
#njyoga
#njyogaevents
#practicekindness
#mettameditation
#namastemettamade
#lovingkindness
#yogagirls
#nj
#wanderlustwithus
#tagus
#sendkindness
#meditation
#bekind
#laurita
#namaslay
#yogadaily
#yogafit

The Unicorn Wrangler Yoga Leggings from @Teekigram - they may not bring the entire universe to you, but they certainly will make you feel MAGICAL 🔮🦄💫

It takes a village 💜 today may have started with a fussy baby and my phone shattering into a million pieces, but I can't express it enough...I am thankful. I am grateful. I love you!!! I get to also WORK with the coolest little guy in the universe! He's so cool about taking a back seat while mommy works or going for a stroll with friends 😍 I get to be a part of the first few years of his life obsessively lol! I love you, New York fam. Thank you for showing my son what community is. Couldn't do it without you.💜🙏
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#itsallaboutbalance #artistsofinstagram #goldenpaints #paintlife #namasteallday #diaryofmyyogiheart #momshoutout #toddlertuesday #tmobiletuesdays #babycantravel #gypsyheart #heartandthebee #americagetittogether #frobabies

Dont feel like just because your yoga isnt perfect that you dont belong. We all begin somewhere! #yogi #yogini #yoga #innerpeace #namaste🙏 #namasteallday #yogisofig #yoginisofinstagram #holistichealing

A day well spent: going to yoga and surrounding yourself with the people who lift you up 🙏🏼🤸🏾‍♀️. It’s finally feeling like Spring, have you checked out our CY Spring collection? These colors tho👌🏼
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Photo by: @hungryindetroit
#citizenyoga #citizenyogadetroit #CYBloomfield #vibratehigher #yogajourney #yogamakesmehappy #namasteallday #bekind #wevibehigh #kula #yogaeverydamnday

It’s not always Fitness. Sometimes I like to do yoga 🧘‍♀️ It reminds me to slow down and be in the moment, instead of looking to what comes next.
#yogafit #yogalover #yogainspiration
Photo by @jar.photo

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