#namaste

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Finding my balance on my @aloyoga gear! 🤸🏼‍♀️
Harmony in life is one of the most important things: not too much, not to few.
Everything in moderation is the secret. 🙃
#yoga #balance #namaste #splits

Pensando que comer after running... ya se.. @musclepharmcol ❤️ 💪🏻 #Namaste #protein #proteinbar #healthy #healthyeating #healthylifestyle #lifestyle #itgirl

Started my day with a little @flowathletic #yoga... reminding this old dancer's body it used to be flexible!! 😜#namaste #stylerunner

This morning I woke up "naturally," no alarm, because my volume was off by accident on my phone. My body slept a perfect 8 hours.
I could write so many things about the evolution of handstands or strength or control, learning how to balance on slippery rocks in a rainforest. And truly, I never imagined myself being here doing these things.
Yoga, most emphatically, has taken me places I never imagined. But one of the main things it has done for me is brought me to wildly uncomfortable and "natural" places in the world, in my heart, and in my soul, and through the practice I have learned calm, patience, and stillness.
Thank you again @aquerida for taking photos in the most artistic way, nothing like a yoga shoot, and revealing the most yogic principles...
Brazil, you are fucking beautiful 💚💛💙

Spring shred at its finest 🙌

#gaperday #namaste

Se você está procurando o seu melhor, aqui vão alguns motivos pra você LEVAR A SÉRIO DE VERDADE O YOGA!

O nosso corpo sutil está lotado de canais energéticos chamados Nadis, representadas em nosso corpo físico pelos nervos e veias. Enquanto no corpo sutil flui o prana, a energia que nos mantém vivos, no corpo físico flui o sangue e gera sinapses nervosas. O encontro de dois ou mais canais energéticos, formam o que chamamos de chakras.

Como vivemos alimentando sentimentos e hábitos tóxicos, como estresse, raiva, insatisfação, sedentarismo e má alimentação, nossas nadis e chakras ficam bloqueados impedindo o prana de passar. Isso pode gerar problemas de saúde e também problemas psicológicos.

Uma boa prática com posturas e pranayamas (exercícios de respiração) é capaz de trazer controle para a mente, agindo na diminuição do estresse e sentimentos ruins.

Enquanto você está uma aula de yoga, está muito concentrado em respirar corretamente e realizar as posturas ao mesmo tempo. Isso traz o sistema nervoso para um estado mais calmo, sendo capaz até de controlar a pressão sanguínea. Após sair da aula, este tipo de sensação começa a ser prolongado nas ações do seu dia a dia.

O yoga é uma filosofia milenar que traz cura em vários níveis físicos e sutis para qualquer ser humano que se dedique a sua prática.

Aqui quem fala é a Mahe Ferreira e se você quiser saber mais sobre o Yoga pode vir no @MaheFerreira que vamos juntos nessa.
#Namaste #Yoga #TodoMundoNaVibe #NaturalVibe

Доброе утро, милые!
Хочу сказать, что я просто обожаю вести йога-классы. Спасибо всем чудным йогиням, кто был вчера у меня на уроке в Сфере! 😍💕🙏🏻🕉 ( новички! Кто был первый раз, хочу вашей обратной связи! Отпишитесь, какие у вас ощущения, пожалуйста) 😅
Для меня во во время моих занятий очень важным моментом являются:
⚡️Поддержание ритма действия на уроке
⚡️Вовлеченность участников.
Это взаимозависимые моменты. •
Когда я попадаю, как ученик к другим тичерам, я внимательно слежу за "вовлеченностью" аудитории. Бывает, что тичер задает слишком спокойный темп, и тогда у ученика в промежутках между асанами появляется время, чтобы отвлечься, поразмыслить и своем, посмотреть в окно, сделать какие то действия, не относящиеся к практике, типо почистить коврик, короче говоря, народ выпадает и вовлеченность снижается. Вот это я очень не люблю. Я люблю, когда мы настолько погружены в поток практики, что единственное окно, в которое мы смотрим- внутри нас, что чистота коврика и то, насколько у нас поправлена футболка не имеет никакого значение. А все, что имеет, это внутреннее действие и его физическое отражение в виде ритмично и гармонично перетекающих одна в другую асан!
Когда я веду класс, мне кажется, мы вместе сочиняем музыку. Я соединяюсь с общей вибрацией группы, мы отдаем и получаем, в разных формах, но одно и то же, мы дышим в общем ритме, мы создаем что-то очень красивое. Мне нравится, когда ученики стараются, по тому что на занятиях у других учителей я всегда стараюсь и я знаю, как это. Это такой особый вид магии, в которую мы попадаем на полтора (ну ладно, на самом деле всегда на 2 часа), внутренний музыкальный ритм которой, это наше общее дыхание, и в этом танце, который мы воплощаем, есть все, и плавность, и тягучесть, красота, движение души, страсть. И чувствовать все это, это это такое счастье. Моя энергия, это ваша энергия и наоборот... короче говоря, спасибо вам, милые!! Харе ом!🙏🏻💕🙌🏻🌟✨
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Ну и о практичном: есть несколько мест на мой последний в этом сезоне класс до августа в Сфере на Горьковской: 💕650₽
💕18:00 Суббота
💕для записи👉🏻Директ

Intuição é quando o seu coração dá um pulinho no futuro e volta rápido 💭Encontre a sua luz e ela irá mostrar pra você o caminho. E o caminho mostrado pela sua própria luz é o único caminho que é CERTO (Autor Desc.) 😍😍👣❤🙏💭 . 📌@xamanicos
#boanoite #despertar #consciencia #xamanismo #haux #aho #pachamama #sabedoria #seja #melhor #verdade #frases #texto #insta #psychedelic #instafrases #epiritismo #evolucao #ser #poesia #vida #amor #energia #positiva #shamanism #maktub #namaste

MOST RECENT

Yoga Urlaub bei Yoga Vidya in Bad Meinberg.
#yoga #yogi #yogini #yogalove #yogalover #yogajunkie #yogalifestyle #yogalife #yogaworld #ganesha #buddha #namaste #asanas #veganlife #veganlifestyle #veganlover #veganjunkie #veganlife #vegan #vegähn #veganisch #yogaworld //
Think Vegan // Vegan Food & Lifestyle Blog // www.think-vegan.de // www.facebook.com/thinkvegan.de // www.thinkveganblog.blogspot.com // www.instagram.com/thinkveganblog

As páginas da vida são cheias de surpresas...Há capítulos de alegrias, e também de tristezas...Há mistérios e fantasias, sofrimentos e decepções,por isso não rasgue páginas e nem solte capítulos...Não se apresse a descobrir os mistérios...E não perca as esperanças. Pois muitos são os finais felizes...E nunca se esqueça do principal: No livro da sua vida, o autor é você!!! #autorresponsabilidade #autoconhecimento #almas #amorproprio #namaste #lifeisgood #likeforlike #followme #felicità #pazdejah #promessas #poetisando #paulovieira #padrefabiodemelo #resiliencia #versossoltos #coaching #conselhos #coisasdoernis #ernissincero #recadinhosdoernis #detalhes #mulheres #mentoring #mentoria #sevalorize #sinceridade #godisgood

Yoga Urlaub bei Yoga Vidya in Bad Meinberg.
#yoga #yogi #yogini #yogalove #yogalover #yogajunkie #yogalifestyle #yogalife #yogaworld #ganesha #buddha #namaste #asanas #veganlife #veganlifestyle #veganlover #veganjunkie #veganlife #vegan #vegähn #veganisch #yogaworld //
Think Vegan // Vegan Food & Lifestyle Blog // www.think-vegan.de // www.facebook.com/thinkvegan.de // www.thinkveganblog.blogspot.com // www.instagram.com/thinkveganblog

Since I finished up a wad of challenges this week, I suppose I can load up on one more to keep me busy 😉 Would my lovely friends like to join me, if not too busy? @_1avender_
@bs.travel @moofylove @peace_love_compassion It's only 7 days and poses are posted in advance!
#Repost @nicolekyoga (@get_repost)
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@Regrann from @yogi_goddess -  first day of a new challenge! Who would like to join in the fun? @em_essling @lincolnandwynn @jaybar43 ??? MAY CHALLENGE ⭐️✨ Join us for 7 days of poses and mantras. Like a seed planted with the intention of blossoming into a beautiful perennial, a mantra can be thought of as a seed for energizing an intention. Much in the same way you plant a flower seed, you plant mantras in the fertile soil of practice. You nurture them and over time they bear the fruit of your intention. Each day you will find your own mantra that best suits the posture as well as your intention. Feel feee to take any variation of the given postures.
May 25-31
#MayMantras

Host:
@yogi_goddess
@the.bendy.brat
@yogajosey
@thatfitveganchick

Sponsors:
@dharmabumsactive
@omsoulshop
@libretea
@liforme
@omstarsofficial .
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⭐️Daily poses⭐️
Day 1. Hero pose
Day 2. Lotus legs
Day 3. Sugarcane pose
Day 4. One leg chaturanga
Day 5. Up dog
Day 6. Down dog
Day 7. Thread the needle .
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For a chance to win:
1. Repost this flyer and tag some friends to join!
2. Follow and tag the hosts and sponsors in all posts
3. Post your daily picture using the hashtag #MayMantras .
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#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge @igyogachallenges @yogachallengeworld

#TBT to the happy little family I had for 10+ years.
・・・
Your snoring, your barking, your growling, your howling, the pitter patter of your feet. I long to hear those sounds again.
________________________________________
#GuardianAngel #RIPChewie #RIP #Chewie #BestFriend #MansBestFriend #Dog #Son #MissYou #BF4L #Beautiful #EDM #EDMfamily #PLUR #PLURfamily #PlurWarriors #Kandi #KandiKid #Family #Ohana #FamilyFirst #Love #Life #Namaste

Today was the last day of our chakra line... I ended up stretching it out because I didn't want it to end. But everything cycles. This summer we will be working on more jewelry and more card work... maybe tarot cards ♥️🎴 #crystalunderground #cueternally #explore #loveisintheearth #lightworker #jewelry #hematite #cosmic #universe #crystals #chakra #chakrajewelry #chakrahealing #journey #gemstones #gemstonejewelry #freespirit #divine #swarovski #swarovskicrystals #wirewrap #etsy #etsyshop #rehobothbeach #yoga #yogajewelry #meraki #bohemian #auracrystals #namaste

You're Invited! Don't miss movie night! This Saturday, May 27th at 6:00pm come watch "The Buddha" with us, narrated by a prominent western Buddhist, Richard Gere.
Dale Miles will be hosting the event and encouraging a dialogue with the group.
Food donations for the food bank will be gratefully received, but not required.

Yoga Urlaub bei Yoga Vidya in Bad Meinberg.
#yoga #yogi #yogini #yogalove #yogalover #yogajunkie #yogalifestyle #yogalife #yogaworld #ganesha #buddha #namaste #asanas #veganlife #veganlifestyle #veganlover #veganjunkie #veganlife #vegan #vegähn #veganisch #yogaworld //
Think Vegan // Vegan Food & Lifestyle Blog // www.think-vegan.de // www.facebook.com/thinkvegan.de // www.thinkveganblog.blogspot.com // www.instagram.com/thinkveganblog

Alley life

📿Day 3 of #MyYamasandNiyamas explores the 3nd Yama: Asteya - nonstealing
Yes, we are all taught not to take what doesn't belong to us. But non-stealing has so many other implications: Consuming more than our share, stealing someone's time, their ideas etc.. .
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I searched and searched for the words yesterday for this one. I tired to think of some profound self-growth story I could share and I just didn't have one. Then it got late so I put it off for the next day and released it from my mind. About an hour later it hit me like a ton of f*~#%•g bricks!! Holy moly I've been stealing from myself!! Here's how :
I had been holding and bottling up my feelings on a particular subject for so long. Something I felt so deeply about. Immediately I knew this was it, this was my asteya. I knew I had to let it out and let it out now. I could feel my throat literally close up, my chest got rock hard and I could feel almost every cell in my body shake as I began to speak. And then it happened. I let my feelings finally flow. I literally felt these things leaving my body. My bones stopped shaking, my breath started to normalize and I felt the weight float from my shoulders. He had no idea I felt this way?! And why would he if I've been keeping it so bottled up!?! So that profound story about how the 3rd Yama has personally affected me, yeah that happened last night and now I breathe just a little bit better. Moral of the story - don't expect someone to know how you feel if you can't express it. You are actually stealing from the both of you. 💛✨🙌✌️
#baddhakonasana w/ #pushpaputamudra .
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Thank you so much host for this challenge, for making me dig so deep and figure this shit out! 🙏🙏🙏
Hosts: @mintyogini @irya_devi
Sponsors:
🔹@shambhalabarcelona
🔹@perfectbalancetraining 🔹@spiritualwoman
🔹@mymalanecklace
🔹@swaminidanda
🔹@pfo_passionforoils
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#yoga #yogajourney #yogasutras #yama #yogalove #practiceandalliscoming #asteya #patanjali #yogaeverydamnday #igyoga #love #yogachallenge #trusttheuniverse #namaste

Yoga Urlaub bei Yoga Vidya in Bad Meinberg.
#yoga #yogi #yogini #yogalove #yogalover #yogajunkie #yogalifestyle #yogalife #yogaworld #ganesha #buddha #namaste #asanas #veganlife #veganlifestyle #veganlover #veganjunkie #veganlife #vegan #vegähn #veganisch #yogaworld //
Think Vegan // Vegan Food & Lifestyle Blog // www.think-vegan.de // www.facebook.com/thinkvegan.de // www.thinkveganblog.blogspot.com // www.instagram.com/thinkveganblog

Breaking in my beautiful new @liforme travel mat!!! 😆💛#liforme

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