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#namaste

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By practicing yoga I create space, so I can fill my mind and body with good energy 🙏 @aloyoga
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#wanderlust #yoga #heartopener #namaste #srilanka

Imagine waking up here 😍 via @hippiefashionx

FOLLOW👉🏼👉🏼 @melisfit_ for NEW yoga tips every Tuesday! 👉🏼👉🏼 "Today I want to show you some of the biggest form mistakes and problems I see when people practice Tree Pose (Vrksasana) 💘
In the before photo there are a few big issues here that could cause serious injury and hurt your practice:
1️⃣ My foot is placed on my knee!!!! ❌😱 This can cause knee injury and permanent damage!! In Tree pose your lifted foot should either be placed below your knee on your calf or above your knee on your inner thigh (as shown in the after photo above), but the knee is OFF LIMITS!! Think "No Knee Tree"
2️⃣ My hips are uneven and they aren't squared forward! When we practice Tree pose so many things are going on with our body! Fixing your core and hips is a great place to focus to help with your balance. Make sure you're standing with a neutral spine and hips pinning in towards each other (Think of squeezing your hips into the center of your body). Don't sink into the standing leg for support with your foot: Lift UP and engage your core. A great tip is to place your hands on your hips to feel if they are even!! 💓
3️⃣ To help stabilize myself I'm tensing my face, shoulders and chest...this is so uncomfortable and can cause so much discomfort!! 😞 In Tree pose, your upper body should be effortless. Keep your neck muscles soft and elongate the sides of your neck. Relax your face and jaw AND let your shoulders fall back and lift your chest up!! Your whole upper body should feel light like a tree!! 🌲🙏🏼
👉🏼Want some modifications to work your way to the "After" photo? If you're a beginner try this pose with your foot against your calf or toes of lifted foot on the ground and just touch heel to ankle. You can also use a wall to hold onto for support! Focus on form first!! 👉🏼 Want more?? In my variation I have my hands at heart center - if you're feeling balanced and in strong form, touch your palms towards each other and lift your arms strongly up to the sky! Or wave your arms like a tree in the wind 😍😍"
Tag a friend below who would love these tips! 🦄🦄 @melisfit_

It is so hot and humid here in the south of Italy ☀️
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Wearing @dragonflybrand 💛

And today, surprise, again - hanging out at the pool with my family and lovely friends. @marc_1665 and beautiful @doc.xray thank you so much for your love and support! #❤️
Getting ready for the final pregnancy countdown..... #poollife #princess
#babybump #pregnancy #happypreggy
#35weekspregnant with #triplets #happyday #beachlife #hippielife
#namaste
#model #modelmom #pregnantmodel #pregnancyphoto #schwanger #schwangerschaft #babybauch #drillinge #drillingsmama #littlefashioncuties #momofmultiples #friends #friendsarefamily #bump

The last day of the intro series. You know I had to take a brief interlude to discuss jump throughs and jump backs 😏... This is such an important movement. Why else would we repeat it over and over again???
Tag someone who wants to jump through!

MOST RECENT

💕 Be aware of every breath. Breathing in. Breathing out. Without effort. Breath is life. Yoga is life. One breath at a time 💕 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #yogapractice #igyoga #yoga #yogalove #yogalife #yogaeveryday #practiceandalliscoming #practicemakesperfect #practiceyogachangeyourworld #onebreathatatime #breathe #becalm #begentle #begrateful #bestrong #enjoythejourney #ashtangayoga #lovewhatyoudo #ilovemylife #nevergiveup #fitfam #motivation #yogainspiration #namaste 💕🙏🏼

Turns out I don't do well when I'm not participating in a yoga challenge 😂I feel like I'm floundering (anyone else?) LOL. This looks like a fun one, even though I'm a day late. .
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#Repost @yogi_goddess ・・・
🌙✨🌸NEW CHALLENGE 🌸✨🌙 the perfect way to end the month of June and welcome summer! join us for short and sweet arm balance challenge. Post a video or a photo the choice is yours! All that matters is that you have fun.
#YogiFlyGirls
June 25-30
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Host:
@yogi_goddess
@_monette
@lightfulyogini
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Sponsors:
@yogaclubbox
@lotusandmoontribe
@totalzenlife
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Daily postures:
1.Flying crow
2.Forearmstand
3.Epk 1 or 2
4.Side crow
5.elephant trunk pose
6.Handstand
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For a chance to win:
1. Repost this flyer and tag some friends to join!
2. Follow and tag the hosts and sponsors in all posts
3. Post your daily picture using the hashtag #YOGIFLYGIRLS
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#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge

A little Tick Tock practice for #PinchaMonday ⏰... Not sure if I'll ever not wimp out when it comes to kicking over from Wheel but until then at least there's summa dis 🖤🦋🌿 #kickover #ticktock #pinchamayurasana .
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💫✨💖😘💖✨💫
✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨
#dailymotivation #inspiration #motivation #love #magic #peace #inspire #believe #unicorn #fit #healthy #happy #magical #fairy #magicalfairydust #shine #sparkle #beautiful #picoftheday #pictureoftheday #lovelife #happylife #wisdom #namaste #followforfollow #goodvibes #PAYITFORWARD #smile
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💟✨💕Please follow me!🌻💕💫💟
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Eagle arms at the lake 🙏🏽 #yoga #getoutside #getoutdoors #namaste

Beautiful blue agate and lava stone aromatherapy diffuser bracelets. 🌓🌔🌕🌖🌗
Now available in the shop. Use with your favorite essential oils.🌿
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#aromatherapy #crystalhealing #energy #diffuser #meditation #balance #meditate #essentialoils #zen #buddha #crystals #energyhealing #namaste #yoga #reiki #chakra #goodvibes #boho #gypsy #gypsysoul #yogaeverydamnday #lotus #holistic #spiritual #bohemian #craft #mindfulness #livewithintention #agate

PRONTA ENTREGA
Mandala do arco-íris pintada a mão com tinta acrílica, pedras transparentes e pedrinhas coloridas, pedra furta cor no centro, com borda prateada, detalhes dourados e muito amor. Única e exclusiva.
Envio para todo o #Brasil e Exterior
Por favor não copie, seja original, respeite o trabalho autoral.
Todos os direitos reservados.

#lovemylife #gratidao #life #amo #magic #nature #natureza #earth #vida #garden #flowers #azul #blue #flower #plants #amor #cores #colors #colours #studio #atelie #desenho #draw #drawing

Te esperamos este Miércoles 28 de #junio en @pilatesession para una clase de #Yoga Integral a las 8:30am
Para mayor información te puedes comunicar al 0414-4039744 / 0412-3430128 ********************** Un mantra es un «instrumento para la mente», según su significado en sánscrito, y suelen ser sílabas o grupos de palabras cortas con un significado especial que se repiten constantemente. Al repetirlo, la mente se va enfocando y concentrando, y de ahí su utilidad. Existen numerosos mantras.

El Om, también conocido como pranava, es el mantra más sagrado en el yoga, el hinduismo y el budismo. El Om representa a la más elevada divinidad, a Brahman, y al universo entero. Se dice que «Todo el universo procede de Om, descansa en Om y se disuelve en Om». El yantra (representación geométrica) del Om es la siguiente imagen, tan conocida y utilizada:

Mantra Om
El mantra Om en realidad se escribe como AUM, y sus tres letras guardan un significado muy especial: - La A es la vocal más abierta que puede pronunciar el ser humano, es el alfa, Dios, la Vida y el estado de vigilia. - La U es una vocal intermedia, y representa a la conciencia, a la materia y al estado de sueño con ensueños. - La M es la consonante más cerrada que podemos pronunciar, es el omega, la madre, la energía, la dicha y el estado de sueño profundo.

Ahora bien, el mantra se pronuncia siempre como Om, ya que la A y la U en sánscrito se pronuncian como O. De ahí que el Om sea la síntesis de esas tres letras, y simboliza al cuarto estado de conciencia, el de meditación o supraconsciencia.

#YogaValencia #YogaVenezuela #YogaLove #Salud #Bienestar #Equilibrio #Mudras #Mantras #Namaste #Om #Shanti #EnYoga #Conexión

And for my next trick, I'm gonna try to keep surviving by prioritizing nourishment for my body and not just my mind. Honor thyself. Honor the earth. Get on this hippie shit with me, ok?

Hole in one Handstand!!! So excited right now... First hole in one on this course!!! When you hear the chains you know it was close and then you see it and F YEAH!!! 🙌🏻👍🏻⛳️🔥🎉 #yoga #yogafun #justmove #justbreathe #justhappytobe #yogaeverydamnday #yogapractice #balance #strength #movement #motivated #crowaholic #armbalancebandit #practicemakesprogress #progressnotperfection #bwphoto #yogaart #namaste #frisbeegolf

Lunes descanso... #amatucaos #namaste #cocomate

Cherish every moment in this life and live every single day as if tomorrow will never come. - My darling I will miss you always. R.I.P. Momma's baby. #mercedez #rip #mybaby #cherishedmoments #143 #illmissyou #dogsleavepawprintsonyourheart #goodvibes #muchlove #muchlight #namaste #illseeyouagain

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