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Ingredients in flu shots: 💉⬇️
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* Inactivated flu Strains
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* Formaldehyde -linked to neurological damage and metabolic acidosis. Classified as a carcinogen for humans.
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* Aluminum Salts -has absolutely no biological role inside your body and is, in fact, a demonstrated neurotoxin.
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* Gelatin -a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is usually obtained from cows or pigs.
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* Thimerosal - (mercury) a heavy metal which can cause neurological conditions and diseases.
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* Chicken Egg Proteins
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* Antibiotics
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Do any of these ingredients seem beneficial to human health? Btw, flu shots are not vegan.

Who would you trust to do that with! 😳 tag them below 👇👇 by @theyoganinja & @acroevo

A co děláte vy takhle při úterku? 😃 já jsem si dala duševní očistu s @mamasport.cz před dnešní premiérou hry Zatmění v divadle Broadway a teď už mastím na zkoušku 💪🏻🎭 krásný večer 💋 #utery #premiera #tedaprvnirepriza #promepremiera #nervynapochodu #vsechnodobredopadne #namaste #broadway #zatmeni

Vocês conhecem os nossos fundadores? Jonas é um deles! 🙇🏽👊🏽💥 "Mahamudra pra mim é um estilo de vida e um método de desenvolvimento humano.
Na Mahamudra é onde encontro minha paz, onde aprendo diariamente a me auto conhecer e também conhecer e respeitar o próximo. Aprendi com a Maha que nada é impossível, que com a força de nossa mente podemos chegar e alcançar coisas que jamais imaginamos! Basta ACREDITAR! Ter FÉ!
Hoje, sou um Jonas mais preparado! Fisicamente e espiritualmente. Entendo que nessa vida, viemos para ajudar e compartilhar o que temos de melhor com o próximo.

Na Mahamudra fiz e tenho uma FAMÍLIA! Que cresce a cada dia e que me enche de orgulho.
Valeuuuuu Maha!!! Gratidão 🙏🏼." #coach #coaching #training #evolução #namaste #mahamudrabrasilabc #lifestyle #estilodevida #aquiédiferente #vida #mahamudrabrasil #professor #treinador #inspiração

I was asked to share some tips to increase flexibility to be able to do the front SPLITS or Hanumanasana. So I'm sharing this again.
These are just some of the stretches and poses that I usually have done to master the splits
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Forward Fold (Uttanasana) to stretch the hamstrings. You can do any kind of forward fold, standing or seated. It also increases flexibility in your lower back. Remember to bend from the hips, not from the waist.
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Reclining Hand-To-Big-Toe Pose (or Supta Padangusthasana) to stretch the hamstrings and inner thighs. Lie on your back, grab your big toe or foot, inhale and straighten both legs. Contract your quads to stretch the hamstrings. If you have trouble activating your bottom leg, start with your knees slightly bent.
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Low Lunge (or Anjaneyasana) to stretch the thighs and groins and to open the hips. Get in the lunge position, one foot forward, knee bent, one foot behind you and your shin on the ground. Slowly shift your weight forward and your arms at your sides and your back straight. You should feel your hip muscles tightening. Hold for 20-30secs then repeat with the other leg.
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Lizard Lunge to stretch the hip flexor. Come into a lunge position with your front knee bent. Keep you back knee lowered to the ground (or off the ground) allowing it to gently rest on the floor. Then bring both hands to the inner side of your front foot. Work your way to the ground by coming into your forearms and allowing your chest to move closer to the ground. You can use blocks to support your forearms if you cannot lower them onto the floor
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Half Splits (or Ardha Hanumanasana) also called Runner's Lunge Stretch.This is a great stretch for the hamstrings.
Lower down onto one knee and step the other leg forwar between your hands and flex the foot. Straighten the leg as much as you can. Keep the hips squared and inhale to lengthen the spine and fold over the extended leg. Lengthen the spine and dread the shoulder blades down and back abs away from your ears. .
Other poses are: Pyramid, Pigeon ,Janu Sirsasana a, Upavista Konasana, Revolved Head-To-Knee ( Parivrtta Janu Sirsasana), Malasana, Frog and Butterfly.

❤️💋no eres lo que logras,eres lo que superas y cuando vences tus miedos ... se destruyen tus límites !
you are not what you get ... you are what you overcome and when you overcome your fears you break your limits!#sarita#namaste#🙏 #beautifuldestinations #amorpropio 💕

Today’s @yogafeature 🙏 by @kimterpstra_yoga .

Using furniture can sometimes be helpful for your yoga practice.

WOOHOO! Today is DAY 1 of #SpookYogaPoses!
🎃Join us from now or jump in any time until Oct. 31 to qualify for prizes! 🎃Today’s pose is ‘Frog Pose.’ Frog Pose:
1. Begin on your hands and knees, with your hands shoulder-width apart and knees hip-width apart.
2. Slowly lower onto your forearms and chest, crawling your arms out in front of you.
3. Spread your knees and lower your hips to the mat.
4. Take 5-7 long breaths.
🎃 Give it a shot and tell us how you feel about this pose in the comments below...this is an intense hip opener so this may help uncover and release some tension! 🎃Don’t forget to Follow and tag the hosts (@yogiyue and @yoga_lifestyles ) and sponsors (@zurayoga, @vida_essentials and @jewelry.yoga ), and be sure that your Instagram is set to public or we won’t know you’re participating! 📍Did you know we’re featuring the ZURA reversible nonslip travel mat (it weighs just 1.8 lbs!) It’s red on one side and black on the other, so it’s like having two yoga mats in one. Get yours in the link on our bio!!
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#yoga #spookyyogaposes #practiceyoga #yogachallenge #yogamotivation #doyoga #yogababe #yogachallenges #yogalove #yogadaily #yogagram #yogainspiration #yogaeveryday #yogalife #yogagirl #yogapractice #yogaaddict #yogi #yogisofinstagram #namaste #YogaLifestyles #healthy #YogaEveryDamnDay #fitfam #health #conqueryourfears #fearless

This grounding flow is exactly what my body is craving right now. ❤️ A couple of days ago I talked about how common it is to experience some extra nervous energy during this time of year. The best way to to counteract that is by incorporating a few extra grounding poses into your practice. It will help you feel noticeably more rooted and centered. 👌🏼
This flow has a few of my favorites:
- Goddess pose (or any kind of squat, such as Malasana)
- Pyramid pose (or your favorite forward fold variation)
- Extended side angle
- Trikonasana
- Downward facing dog
- Child's pose (always a good idea 😊)
Imagine drawing energy up from your feet as you root down into the earth. 👣
Happy practicing! Use the hashtag below if you give these poses a try and I'll share some of your posts on my stories! 😍
#yogawithriva
🎵 'let it be' by blackmill

MOST RECENT

"Transform heaviness into groundedness." ••• Took this one a couple of weeks ago at the first #yogaclass I attended with my lovely friend Nina when she launched her new yoga project.... Nina, known here on Instagram as @konjinius, will be hosting a #hatha class tomorrow (Wed 18 Oct) at @ahimsayogaprojekt, 2325 Rue Centre #301 (near Metro Charlevoix),18h30-19h30. Cost is $5/$10/$15 (cash only) based on what you can afford on the scale. Hope to see you there! ••• #om #yoga #yogaclass #ahimsayogaprojekt #namaste #attitudeofgratitude #payitforward

✨Flash Sale✨Large self standing rainbow Fluorite slab, it has such amazing color throughout it! It's on sale for only $25.00!
Anybody interested in purchasing just comment SOLD below😊
#crystals #fluorite #namaste #gems #goodvibes #crystalsofig #worldpeace #crystalporn

🌎We can all agree that stress is an epidemic in our society. Knowing this, we have got to make time for love. Get out in #nature 🌲, #breathe, pray, #meditate, practice #yoga, sing (if you sing), everyone should DANCE! 💃🏼💃🏼💃🏼
Do not forget that we are eternal and spiritual beings that have hitched a temporary ride on/through this physical experience. Enjoy the ride! Live in #gratitude and #love and the opportunity’s that are everywhere will present themselves more clearly and creatively. Just gotta get going with the #flow
For many, yoga and meditation act as wonderful catalyst for personal evolution, physical health, and mental clarity. If you’d like, join us on this journey as we move in the direction of #enlightenment.
Teaching 10/22 at 12pm. The Barkan method of hot yoga in #fortlauderdale
#evolutionrevolution #namaste

The mentally ill mother of Aieta got pregnant with him when his father raped her. His father treated his mother very badly the whole time. It took a while until the mother’s family realized what was happening to her. And for unknown reasons the family wanted the father to take Aieta with him. This had bad consequences for small Aieta who was completely neglected by his father. He didn’t wear clean clothes nor did he receive proper nutrition. Luckily, one of the neighbours contacted the Namaste Foundation about the targic conditions Aieta was in and soon after he could be brought to the children’s home. #walkforkids#aieta

“Life starts all over again when it gets crisp in the fall” - F. Scott Fitzgerald // Scenes from yesterday’s walk🍁 This time of year is perfect for outside exercise before hibernation is necessary, get outside and enjoy it! 😊

Crystal display in the entrance of a resort foyer 🔮#spiritualglamour

And with that- press ups are in my future. (Like 1-3 year timeline) yoga isn't a rush. We get there when we get there. 🙌🏻•






#yoga #yogaeverywhere #yogaeverydamnday #fitness #fitfam #fitgirls #bbg #progress #yogi #yogini #yogapants #redhair #redhairdontcare #strong #namaste #health #healthyliving #wellness #yogalife #corepoweryoga #tuesday #turnup #training #inversion #dc #fall

El coach Raul de LIVING TRIPS
@livingtrips
@livingtripstmc
@elcoachraul
Feliz con sus cuadernos Urbanos
Clientes Felices
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SOMOS FELICIDAD
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Recuerda que llevamos tus Cuadernos a la comodidad de tu casa u oficina sin costo alguno dentro de Pereira o Dosquebradas
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#popart #elpadrino #frida #fridakahlo #bulldogfrances #bulldogs #leyenda #buda #buddha #short #hectorlavoe #luna #elcantante #tupac #marilynmonroe #ganesha #bobmarley #tigre #arte #mico #chimpanzee #gorilla #jamsa #manodejamsa #manodefatima #espiritual #personalizados #virgendeguadalupe #namaste

Artist @doubleacrefarmlife (Sarah Davis) uses photography of her farm and family as a way of pausing life for a moment. #art #namaste #lavender #blueridgemountains #artist #photography #farmlife #atdc #doubleacrefarm

Feeling blessed after a lovely day at Heaven on Earth The Space 😇💫🙏
Thank you for my beautiful gifts Tracey 🙏💫💖 love my little Angel & Namaste sign 💖 #blessed #angels #namaste #heavenonearth #yoga #lifestyle #love #grateful #happy

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