#namaste

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The weave mavens gonna scalp you bishes 😭😭😭👶🏽🔪you know how many bundles they can make with that?? Y'all muerto ⚰️

Day 5 of #GoddessYogaLove ❤️Sharing some of my favorite stretches to master Hanumanasana(Splits). Some of you asked me what kind of stretches/poses I have practiced when I shared my progress in splits.
These are just some of the stretches I usually do
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Forward Fold (Uttanasana) to stretch the hamstrings. You can do any kind of forward fold, standing or seated. It also increases flexibility in your lower back. Remember to bend from the hips, not from the waist.
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Reclining Hand-To-Big-Toe Pose (or Supta Padangusthasana) to stretch the hamstrings and inner thighs. Lie on your back, grab your big toe or foot, inhale and straighten both legs. Contract your quads to stretch the hamstrings. If you have trouble activating your bottom leg, start with your knees slightly bent.
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Low Lunge (or Anjaneyasana) to stretch the thighs and groins and to open the hips. Get in the lunge position, one foot forward, knee bent, one foot behind you and your shin on the ground. Slowly shift your weight forward and your arms at your sides and your back straight. You should feel your hip muscles tightening. Hold for 20-30secs then repeat with the other leg.
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Lizard Lunge to stretch the hip flexor. Come into a lunge position with your front knee bent. Keep you back knee lowered to the ground (or off the ground) allowing it to gently rest on the floor. Then bring both hands to the inner side of your front foot. Work your way to the ground by coming into your forearms and allowing your chest to move closer to the ground. You can use blocks to support your forearms if you cannot lower them onto the floor
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Half Splits (or Ardha Hanumanasana) also called Runner's Lunge Stretch.This is a great stretch for the hamstrings.
Lower down onto one knee and step the other leg forwar between your hands and flex the foot. Straighten the leg as much as you can. Keep the hips squared and inhale to lengthen the spine and fold over the extended leg. Lengthen the spine and dread the shoulder blades down and back abs away from your ears. .
Other poses are: Pyramid, Pigeon ,Janu Sirsasana a, Upavista Konasana, Revolved Head-To-Knee ( Parivrtta Janu Sirsasana), Malasana, Frog and Butterfly.

I just did a big shop update with lots of new copper necklaces! 😍 click the link in my bio, or www.thespiritnectar.etsy.com 💖💖

Make this Friday amazing! Ride out on Em💯 @itskurtiss #positivevibes #namaste #3 #7 #DSI #DPMG #King

Dia 24
DONO DA FELICIDADE

Ninguém é dono da sua felicidade, por isso não entregue a sua alegria, a sua paz, a sua vida nas mãos de ninguém, absolutamente ninguém.
Somos livres, não pertencemos a ninguém e não podemos querer ser donos dos desejos, da vontade ou dos sonhos de quem quer que seja.
A razão de ser da sua vida é você mesmo.
A sua paz interior deve ser a sua meta de vida; quando sentir um vazio na alma, quando acreditar que ainda falta algo, mesmo tendo tudo, remeta o seu pensamento para os seus desejos mais íntimos e busque a divindade que existe dentro de si.
Pare de procurar a sua felicidade cada dia mais longe.
Não tenha objetivos longe demais das suas mãos, abrace aqueles que estão ao seu alcance hoje.
Se está desesperado devido a problemas financeiros, amorosos ou de relacionamentos familiares, busque no seu interior a resposta para se acalmar, você é reflexo do que pensa diariamente.
Pare de pensar mal de si mesmo, e seja o seu próprio melhor amigo, sempre.
Sorrir significa aprovar, aceitar, felicitar.
Então abra um sorriso de aprovação para o mundo, que tem o melhor para lhe oferecer.
Com um sorriso, as pessoas terão melhor impressão sua, e você estará afirmando para si mesmo, que está "pronto"para ser feliz.
Trabalhe, trabalhe muito a seu favor.
Pare de esperar que a felicidade chegue sem trabalho.
Pare de exigir das pessoas aquilo que nem você conquistou ainda.
Agradeça tudo aquilo que está na sua vida, neste momento, incluindo nessa gratidão, a dor.
A nossa compreensão do universo ainda é muito pequena, para julgarmos o que quer que seja na nossa vida.
Texto:Paulo Roberto Gaefke
#hooponopono #namaste #gratidão #oracao #compartilheamor #repost #tempodedespertar #vemdespertar #escolhiserfeliz #vibracaopositiva #prosperidade #universodivino #detoxdaalma #paciencia #deserto #gratidao #bomdia #deusnocomando

Empezar desde Cero... Por @marjofuenmayor.

Y llega la necesaria decisión de Volver a Empezar, comenzar a construir piedra, palabra, enlace, desde la siembra de la semilla. Desde incluso tomar el riesgo de nuevo de no saber si la semilla será fértil
Va a depender de como lo mires que el iniciar o empezar sea un alivio o... la mayor de las incertidumbres

La pregunta acá sería : Que es lo que exactamente quiero construir? Edificar?
Emprender el camino hacia la acción es valiente
Miramos y vemos opciones, caminos, atajos para algunos , muy largos para otros , pero eso si válidos todos.

Quizás nos sentimos algo vulnerables ya que estamos con poco equipaje sin embargo esa maleta está llena de sueños ! Síguenos...

❁GO! NAMASTE ॐ
#yopiensoenpositivo
#piensoenpositivo
#pienso_en_positivo #citas #hooponopono #motivacion #emprendedores #emprende #vive #yoga #felicidad #namaste #love #smile #happy
#InteligenciaEmocional #Alegría #Entusiasmo #Amor #GenerandoCambios #Conexión #BienEstar #SentirmeBien #AutoConsciencia #Motivación #PNL #GoodLife
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🛒Nuestros productos en:
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🔝Compártela Etiqueta a Otros🔝
🌸🍃PIENSA EN POSITIVO VIVE EN POSITIVO🍃🌸

Good morning my lovahhs 🌞 so glad I got to connect with @theacromachine once again for this flow 💕 hopefully more to come soon!

MOST RECENT

Semi-intermediate pose!!! You can do it if you put your back into it !! Strengthening that back of yours 🌙#yoga #namaste

My mom is a girly girl.I def didn't get that from her. She wanted me to wear some nice sandals. Nahhhh b. Lol #clairerenee #nike #sneakerssavedmylife #tomboy #sunny #la #namaste #mymommastilllovesmetho

March Yoga Teacher Training Graduation.✨👏👏👏✨

It is so easy to waste our lives: our days, our hours, our minutes. It is so easy to take for granted the pale new growth on an evergreen, the dance that you always have a chance to do but don't, the color of our lover's eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of live. I live, what do you do? #Zen #Yoga #wisdom #SpiritJordache #Vegas #awake #buddha #dance #dancer #eckharttolle #enlightenment @eckharttolle #follow #forgiveness #gratitude #happiness #instagood #jabbawockeez #karma #love #LasVegas #LetYourDogOut #meditation #motivation #music #namaste @Oprah #Paris #spiritual

Happy Friday loves☄ hope you all have a great weekend!
This beautiful fluorite is up in the shop along with many other beauties! Link in bio ❤

One of the greatest things about deepening your #yoga #practice is the connection you build with the people and the universe around you.
@jille_yoga asked me to assist with her #foerwardfold , and it was a very #heartopening experience.
#namaste 🙏

TGIF ✨✨✨👯 #tartecosmetics

It's easy to wish, it takes effort to BE!!! That effort pays off 💜 Be the change you wish to see 🙏🏼 #makeithappen #happiness #healthcoach

"It's funny when people say 'yoga people' are supposed to be calm. No. We're all here because we're nuts". 😆Hehe love this quote! Just having some fun... Namaste feet 🙏🏼 #namaste #funyoga

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