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So proud of our coach Ashley & her husband Alex for officially getting pinned today & become Orange County Fire Rescue & EMT! We are so proud of you!!! Also amazing to see our old coach & family Belinda who is also a first responder.
Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Who wore it better Kim K or Kim K Lou?! LOL!!! It's that time again peeps!!! CrossFit MDI club night & Halloween party 10/27/17 at 7pm!!! FOOLISH MORTALS I AM YOUR HOST ... YOUR GHOST HOST! MDI PEEPS!! Come join us for MDI CLUB NIGHT HALLOWEEN EDITION!!! Dj Lou will be playing your spooktacular hits. So come dance the night away.
Costumes are a must so dress to kill!
Prizes for best costumes will be given away! For more info come see me at the front desk!
When: October 27th @ 7pm
Where: Crossfit mdi
CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

CrossFit MDI team & staff would like to congratulate our coach Ashley & her husband Alex for officially getting pinned today & become Orange County Fire Rescue & EMT! We are so proud of you!!! Also amazing to see our old coach & family Belinda who is also a first responder.
Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Saturday Class today peeps!! What an amazing way to start your day then with the MDI coaches, staff & community.

Class times:
9:30am
11:00am
12:00pm

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Fun Friday is here peeps!!! Let's preserve the sexy! Let's end the week strong!!! STRENGTH:
Bench Press
(4 Sets) of 4 @ AHAP
METCON:
“Karen” with a twist
For Time:
150 Wall Balls 20/14
EMOM: stop and do 3 burpees
Stretch and Mobilize with class. Focus on Hips and Shoulders

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Wall Ball Tips for today's workout team!!! A good strategy to get through Karen is to set small goals for yourself. There are a few different ways you can do this. You can either…. 1. Catching and Positioning the Ball

You want to keep the ball as close to your body as possible during the entire movement.
2. Set a goal for the amount of reps you’re going to achieve before you rest. For example split the 150 reps into three sets of 50.

or

3. Only allow yourself (x) amount of breaks during the 150 reps.
4. t’s good to set small goals regardless of the movement or workout.

5. If you really struggle with wall ball and it’s difficult for you to string together 10, let alone 50 at a time, here are some tips to make them a little easier!

6. Wear your Olympic lifting shoes: If you have poor ankle mobility or struggle to sit back on your heels as you squat, throw your Olympic lifting shoes on to give you a little bit more mobility in the bottom of your squat.

7. Give your neck a break: Most people keep their eyes on the target as they complete wall ball shots, which is good because if you look at the target you have a pretty good chance of hitting the target.
8. Put your arms down: Once you throw the ball, quickly bring your arms back down before the next rep. I

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

#Repost from @crossfitmdi .
Our MDI peep representing the box in her custom @s2activewear CrossFit MDI spandex! Looking strong Sandra! 💪🏼 Keep up the great work.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Peeps don't forget we have our Stars & Bars OLY class today at 7pm. This program is centered on you getting better at cleans, snatches, jerks & weightlifting. Classes are also Saturday 11am & Sunday 11am for weightlifting.

We hope to see you in class today as well for a great WOD 5,6 & 7pm.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @luisptslopez
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Yoga tonight at 7pm!!! Do not neglect your recovery & stretches peeps!!! Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

MOST RECENT

Saturday Class today peeps!! What an amazing way to start your day then with the MDI coaches, staff & community.

Class times:
9:30am
11:00am
12:00pm

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

So proud of our coach Ashley & her husband Alex for officially getting pinned today & become Orange County Fire Rescue & EMT! We are so proud of you!!! Also amazing to see our old coach & family Belinda who is also a first responder.
Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

CrossFit MDI team & staff would like to congratulate our coach Ashley & her husband Alex for officially getting pinned today & become Orange County Fire Rescue & EMT! We are so proud of you!!! Also amazing to see our old coach & family Belinda who is also a first responder.
Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Wall Ball Tips for today's workout team!!! A good strategy to get through Karen is to set small goals for yourself. There are a few different ways you can do this. You can either…. 1. Catching and Positioning the Ball

You want to keep the ball as close to your body as possible during the entire movement.
2. Set a goal for the amount of reps you’re going to achieve before you rest. For example split the 150 reps into three sets of 50.

or

3. Only allow yourself (x) amount of breaks during the 150 reps.
4. t’s good to set small goals regardless of the movement or workout.

5. If you really struggle with wall ball and it’s difficult for you to string together 10, let alone 50 at a time, here are some tips to make them a little easier!

6. Wear your Olympic lifting shoes: If you have poor ankle mobility or struggle to sit back on your heels as you squat, throw your Olympic lifting shoes on to give you a little bit more mobility in the bottom of your squat.

7. Give your neck a break: Most people keep their eyes on the target as they complete wall ball shots, which is good because if you look at the target you have a pretty good chance of hitting the target.
8. Put your arms down: Once you throw the ball, quickly bring your arms back down before the next rep. I

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Fun Friday is here peeps!!! Let's preserve the sexy! Let's end the week strong!!! STRENGTH:
Bench Press
(4 Sets) of 4 @ AHAP
METCON:
“Karen” with a twist
For Time:
150 Wall Balls 20/14
EMOM: stop and do 3 burpees
Stretch and Mobilize with class. Focus on Hips and Shoulders

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Who wore it better Kim K or Kim K Lou?! LOL!!! It's that time again peeps!!! CrossFit MDI club night & Halloween party 10/27/17 at 7pm!!! FOOLISH MORTALS I AM YOUR HOST ... YOUR GHOST HOST! MDI PEEPS!! Come join us for MDI CLUB NIGHT HALLOWEEN EDITION!!! Dj Lou will be playing your spooktacular hits. So come dance the night away.
Costumes are a must so dress to kill!
Prizes for best costumes will be given away! For more info come see me at the front desk!
When: October 27th @ 7pm
Where: Crossfit mdi
CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Yoga tonight at 7pm!!! Do not neglect your recovery & stretches peeps!!! Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Your boxes favorite box 📦 limited edition cork color trucker hats is on its way to CrossFt MDI!!! This is super exclusive & will not be re made! Order asap because this will sell out!!! $30!!! No lay way plans peeps!!! Cash only orders.

Thank you @rx_stitch for making not community look fresh!

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Peeps don't forget we have our Stars & Bars OLY class today at 7pm. This program is centered on you getting better at cleans, snatches, jerks & weightlifting. Classes are also Saturday 11am & Sunday 11am for weightlifting.

We hope to see you in class today as well for a great WOD 5,6 & 7pm.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @luisptslopez
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Wednesday is coming peeps!!! Are you ready!?! If so be ready to preserve the sexy!!! 10/18/17 WOD:

PTS Fit:

Warm up: Yoga influenced dynamic

Metcon: Chipper

25 barbell thrusters
50 box jumps/step ups
75 sit-ups
1 mile run
75 sit-ups
50 box jumps/step ups
25 barbell thrusters
Here work:

3x1 min planks
----- CrossFit:

STRENGTH
Front Squats
(4 Sets) of 4@80%
METCON:
20 Min AMRAP:
20 Slam Ball Alternating Lunges
20 Slam Balls (25/15)
20 Slam Ball Squats
20 Slam Ball Sit Ups (Ball at chest then to feet)
200 Meter Slam Ball Run
----- Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

We pride our selves at MDI on our coaching staff & programming!
It's the hard work of these men & woman that allow our community to become the best them.

Thank you to our coaches:

Greg
Gian
Jacob
Pat
KK
Ashely
Amanda
Steph

Thank you to our Staff:
Jojo
Jeanna
Victoria

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Monday WOD is here peeps! Let's preserve the sexy!!! 10/16/17: Monday WOD

PTS Fit:

Warm up:
Teach Proper press series

Strict
Push
Split jerk
Metcon: 3 Rounds

800 meter run
50 meter sled push
40 air squats

Here work:

3x20 banded tricep push downs
3 x20 over head tricep ext with db
----- CrossFit:

SKILL
Handstand Holds & Shoulder Taps on the wall
Teach and Demo both movements then complete
1 round of TABATA. 20 seconds on 10 second off for 8 rounds (4 Min)
METCON:
15 Min AMRAP:
(RTG) 1 Legless Rope Climb/ (RX) 2 Rope Climbs / (SX) 6 Ascend + Descends or as high as possible
6 Squat Cleans (RTG 185/135) (RX 145/100)
35 Double Unders (SX: 30 Seconds attempt doing doubles, no singles today)
300 Meter Run
Then as a class (3 Min Rest after workout)
50 Butterfly Sit Ups for time
----- Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

We are open on Sundays!!! Come in!!! Sunday Funday at CrossFit MDI peeps! Allow us the opportunity to help you become healthier & happier.
Sunday Class times:
11:00am Oly class
12:00pm CrossFit

Gods Box! 🙏🏼❤️ Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Saturday Class rocking it!!! What an amazing group of peeps!!! If you missed class no worries. We have class at 12pm & Sunday: 11am & 12pm.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Keep up the great work peeps!!! Let's keep at those goals & end this week with a healthier & happier you!

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Wise words peeps to understand!!! Get up!!! It's that time to get after it! It's that time to preserve the sexy!

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Please remember that peeps!!! You can't outwork a bad lifestyle. The coaches can lead you to greatness but you have to @ownyoureating. Snack, Track, Train & repeat!

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

6am on a Terrific Tuesday peeps! If you missed it no worries! We have class at 9am, 5pm, 6pm & then 7pm yoga!

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

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