#nalgaprobs

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When your partner tells you to "make love" to the bar πŸ˜‚πŸ‘πŸ’• #InternationalNalgaDay #HipThrust #NalgaProbs #Nike

He said if your man don't lift, you have a girlfriendπŸ’ͺ🏽😌 lol @patronpapi_ he lifts ladies! πŸ‘πŸ”₯ #HeSquats #NalgaProbs #AddHim!

This is how I feel when I see food! πŸ˜†πŸ€£ lmao #GordaProblems #NalgaProbs #FatGirlDiaries 🐽 #Happiness #WayToMyCorazon

WOD 2 teaser!!! It will be released this Friday but take a guess what will be happening!!! If you haven't signed up for BOLA 3 don't miss out! www.battleoflosanimales.com

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

I promise to clean my mess up 😈 #strength #conditioning #nalgaprobs #dedication #anytimefitness #boxing #cardio #gainz #blessed #humble #savage #boxhiitfit #lifting #inspired BTW NEW YOUTUBE VIDEO COMING SOON. Go ahead and subscribe and follow my channel (link in bio) (:

I have an addiction to coffee peeps!!! Double Espresso Lou took over my gram!!! Sorry not sorry public service announcement Lou!!! πŸ’ͺ🏼😜 Bring your butts to class today peeps!!! It's going to be the jam!!! Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

There are various reasons why we can't make it to the gym. Or maybe you don't have a membership just yet. Well no worries I gotchu (: Thank you guys for watching!!! (Tag 3 people who love home workouts πŸ’ͺ🏽😜) #gym #power #workout #motivation #gainz #fitness #homeideas #muscle #madness #boxhiitfit #dedication #nalgaprobs #personaltrainer #strength #conditioning
Music: We Dem Boyz (@wizkhalifa)

Friday 6pm class rocking it!!! This is why we do it!!! All different fitness levels preserving the sexy !!! All working on becoming healthier & happier!!! It's so inspiring!
We pride our self at CrossFit MDI on being the people's box!!! Gods Box!!! Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Saturday class rocking it!!! We are beyond blessed to be apart of your lives Peeps! Thank you for allowing our team & coaches apart of your life & fitness journey.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

MOST RECENT

A note from Mr. PTS! Just saying! We hope to see you tonight for class peeps.

Night Class:
5pm, 6pm & 7pm

With mucho Amor,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

WOD 2 teaser!!! It will be released this Friday but take a guess what will be happening!!! If you haven't signed up for BOLA 3 don't miss out! www.battleoflosanimales.com

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

WOD 2 teaser!!! It will be released this Friday but take a guess what will be happening!!! If you haven't signed up for BOLA 3 don't miss out! www.battleoflosanimales.com

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

The new week is about to start Peeps! Set those goal! Let us at CrossFit MDI help you check them off one by one!

8/21/17:

PTS Fit:

Warm up: ROM WOD style
Dragon, lizard, frog, shin ankle,

Metcon:

Buy in: 1 mile run
4 sets of:
25 push up
25 squats quality to med ball
25 sit-ups
Buy out: 1 mile run

Here work:

Stretches yoga style
---- CrossFit:

STRENGTH
Front Squats (20 Min)
(4 Sets) of 4@80%
METCON:
For Time: (18 Min Cap)
200 Meter Run
45 Pull Ups (Jumping, No Bands)
400 Meter Run
35 Pull Ups
600 Meter Run
25 Pull Ups
800 Meter Run

With mucho Amor,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Peeps do not forget Club MDI this coming Friday at 7pm till 11pm.
Coach @livinglegendlou will be djing & playing all the hits.
Come & dance the night away & enjoy your community/familia. Bring a friend or a date.

This is a great way to end the week & to get to know the rest of the MDI community.

Like minded men & woman who share the same goals of becoming healthier & happier.

We will be Raffling off a free month that you can use towards your next invoice or you can gift to a friend! That's right a free month!

Raffle tickets are $5.00! Do not miss this epic night.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Top coaching in the world is our number one goal.
Our community/familia and preserving the sexy culture deserve excellence.
Our coaches & staff promise you results through health, happiness, great programming, excellent coaching & love.

With mucho Amor

Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Top coaching in the world is our number one goal.
Our community/familia and preserving the sexy culture deserve excellence.
Our coaches & staff promise you results through health, happiness, great programming, excellent coaching & love.

With mucho Amor,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Sunday Funday at CrossFit M.D.I. peeps!!! We have 2 amazing classes with 2 amazing coaching today! Come in & preserve the sexy!

11am: Stars & Bars
12pm: CrossFit
Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

I promise to clean my mess up 😈 #strength #conditioning #nalgaprobs #dedication #anytimefitness #boxing #cardio #gainz #blessed #humble #savage #boxhiitfit #lifting #inspired BTW NEW YOUTUBE VIDEO COMING SOON. Go ahead and subscribe and follow my channel (link in bio) (:

Saturday class rocking it!!! We are beyond blessed to be apart of your lives Peeps! Thank you for allowing our team & coaches apart of your life & fitness journey.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Wepa!!! Bring your butt into the gym peeps!!! @crossfitmdi Saturday classes:

9:30am PTS Fit
11:00am Stars & Bars Oly Class
12:00pm CrossFit

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox
/

Friday 6pm class rocking it!!! This is why we do it!!! All different fitness levels preserving the sexy !!! All working on becoming healthier & happier!!! It's so inspiring!
We pride our self at CrossFit MDI on being the people's box!!! Gods Box!!! Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Gods Box is all set up & open ready to change the world peeps!!! Fun Friday night classes:
5pm & 6pm

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Stay on task peeps!!! Laser focus!!! Just because it's Friday doesn't mean to stop preserving the Sexy!!! Stay on track!

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Don't stop peeps!!! Friday wod is here!!! End the week strong!!! Skill:
DB snatches
Box Jumps
Ring dips

METCON:
25 Min AMRAP;
25 DB Power Snatches 50/35
20 Box Jumps 24/20”
15 Ring Dips
100 Meter Sandbag Run 50/30:

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

Night class came & rocked it!!! Get some rest peeps!!! Tomorrow we test our endurance.

We heart your faces team!!! We look forward to see you tomorrow at 6am, 9am, 5pm, 6pm & 7pm!

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

There are various reasons why we can't make it to the gym. Or maybe you don't have a membership just yet. Well no worries I gotchu (: Thank you guys for watching!!! (Tag 3 people who love home workouts πŸ’ͺ🏽😜) #gym #power #workout #motivation #gainz #fitness #homeideas #muscle #madness #boxhiitfit #dedication #nalgaprobs #personaltrainer #strength #conditioning
Music: We Dem Boyz (@wizkhalifa)

Everyday we get the chance to become healthier & happier. It's never to late to start.

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." We hope to see or CrossFit MDI family tonight for class & yoga!!! Wods : 5pm & 6pm.
Yoga: 7pm

Photo by: @ltevebaughphotographer
Athlete: Yeezy

Love,
Coaches & Staff of CFMDI

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi & @mehmehmdi
Twitter: @crossfitmdi
Snap Chat: @mr_pts
Yelp: CrossFit MDI

#liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox

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