#nakedsmoothie

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What Naked Smoothie consider 1 serving vs. Real Life πŸ™Š
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It’s not just the guys at Twix Towers who are sneaky with their serving sizes. This popular smoothie brand are also pretty off too. On the front of the bottle it says 135 calories however if you look closely, it says β€˜per 250ml serving’. The bottle is 450ml. So that’s 1.8 servings per bottle. How on earth would someone even measure that on the go?! It’s not even half a bottle πŸ™„
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Don’t get me wrong - there is absolutely no problem drinking 243 calories of smoothie (it’s actually pretty low in the wide world of smoothies). The calorie content of the bottle is not the issue here, it’s just the labelling.
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Anyway as I’ve said before, recommended serving sizes are super general at best and don’t take into account the individual, their goal or what else they’ve eaten that day. In reality, no-one wants to measure out their supermarket smoothies, they just want to drink it. So if your being mindful of your calories, it’s always a good idea to check the labels properly so you’re not unknowingly being taken out of the calorie deficit you’re working hard to achieve πŸ’ͺπŸ’•
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P.s. My new What I Eat in a Day for Fatloss video is live via my bio galz - lemme know what you think! πŸ˜˜πŸ‘™
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#theFFF

This stuff is so good but it's super chalky πŸ˜…πŸ˜’ I'm trying to down it like a champ but I'm never buying this brand again 😷 #naked #nakedsmoothie

This is my tried and true method for meal prepping. This week I am cutting out the rice. So what Ive got is about 6oz of chicken breast and as many veggies as I could pack in the container! All are in the 300-330 cal range. I also have things like soup or tuna salad to mix it up throught the week. Breakfast is usually a #nakedsmoothie and a V8 juice. #mealprepsunday #mealprep #cleaneating #healthylunch

Boots doing meal deals right πŸ‘ #vegan #veganlunch #boots #bootsmealdeal #nakedsmoothie

Today's post hula hooping snack is cucumbers and a @nakedjuice smoothie! πŸ’šβ˜‰ #naked #nakedjuice #nakedsmoothie #greenmachine #looksgrosstastesamazing

A picture of me getting ..naked πŸ’£ NOT! πŸ˜‚
#funnypuns #nakedsmoothie #dirtysmoothie #mostdeliciousthingever

Might look gross to some but it's actually deliciousπŸ’š Green Machine!! #nakedsmoothie #yummy #healthyme

MOST RECENT

A blast of protein before hitting the gym this morning. πŸ’ͺ🍌🍍🍊 #healthyfood #protein #gym #morningmotivation #timetosweat #nakedsmoothie #fruit #getmoving

145/365

Half term stated = busy messy day
At least the Moon is amazing tonight! So mysterious πŸŒ™
She made me happy ❀
And also,I found my fav smoothie on sale πŸ’š :3 (My phone can't make decent photo of the Moon so...) #happy #happiness #lovethemoon #greensmoothie #greenmachine #naked #nakedsmoothie #nakedgreensmoothie #antioxidant #gogreen #natural #fresh #yummy #fruit #lovenature

Never doubt the power of a joint and mango smoothie. Never doubt. #naked #nakedsmoothie #mangos #wakenbake #joints #rawpapers #naturals #yummyyummy #breakfastofchampions

Ohnooo someone discovered the yummie goodness of my oats. Picture one the making last night added some coconut cream to my experiment of steamed oats, picture 2 after a night in the fridge and well last picture going straight into my toddlers bellie..Since hes still fragile and doesn't have much appetite Γ‘nd still fever im happy with every healthy thing that goes in !
#day18 and not ONE DAY #quinoarecepices #oatporn #overnightoats #detoxcleanse #nakedsmoothie #flavoredwater
#watermetfruit #healthybreakfast
#detoxen #veggiesmoothie #drinkmorewater #detox #infusionwaterbottle #waterdetoxing #obese #drinkclean #obesetofitjourney #waterdetoxrecipe #loosingweight #extremeweightloss #infusedwater #bodydetox #healthyfood #weightlossjourney #fooddiary #weightlossbattle #meditation #icandothis πŸ’ͺ🏾

I feel kinda humiliating because i lost over 25kg in 2015, beginning of 2016. and last month i looked like This πŸ˜ͺ <- . But i found my mojo & from a ketogenetic, zerocarb,onlymeat, intermittentfasting . I went to vegetable& fruit smoothies, salades& quinoa, still intermittentfasting but now in a different way. I dont dare to hop on that scale, i really went deep, but by taking pictures i can see im making progress. And im proud because I am moving forward. Not as fast as I want, but @sunshinesjourney
Said that those little steps today are big steps later πŸ’ͺ🏾 #day18 and not ONE DAY #face2facefriday #tbt #extremeweightloss #detoxcleanse #nakedsmoothie #flavoredwater
#watermetfruit #healthybreakfast
#detoxen #veggiesmoothie #drinkmorewater #detox #infusionwaterbottle #waterdetoxing #obese #drinkclean #obesetofitjourney #waterdetoxrecipe #loosingweight #extremeweightloss #infusedwater #bodydetox #healthyfood #weightlossjourney #fooddiary #weightlossbattle #meditation #icandothis πŸ’ͺ🏾

So that sandwich was from a few days back. Carb deficient started this week, just when my bloody smell and taste is back 😫A cheat meal is definitely on the cards at some point!

Okokok.. Now i truly understand why some people call this breakfast SEXY 😜... WAAAAA it looks soooooo good and they taste even better these oats with coconut,blueberries ,raspberries , hempseed,chiaseed, flaxseed& cacao nibs.
#day17 and not ONE DAY #quinoarecepices #oatporn #healthybreakfast #overnightoats #detoxcleanse #nakedsmoothie #flavoredwater
#watermetfruit #healthybreakfast
#detoxen #veggiesmoothie #drinkmorewater #detox #infusionwaterbottle #waterdetoxing #obese #drinkclean #obesetofitjourney #waterdetoxrecipe #loosingweight #extremeweightloss #infusedwater #bodydetox #healthyfood #weightlossjourney #fooddiary #weightlossbattle #meditation #icandothis πŸ’ͺ🏾

Day 142: Getting naked in the sunshine 😎 it was so hot today! Love a good Wednesday to enjoy the weather ✨✨
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#bethdaily2017 #naked #nakedsmoothie #costa #sunshine #summer #hot #sunny #tan #melting #talbotgreen #dayoff #dayoffwork #chillout #relax

Trying to get over jet lag with something healthier than coffee.
#nakedsmoothie #thoseantioxidantstho #greenmachine #jetlag #backtowork

#goodmorning yal have a blessed day and πŸƒit☝ #fruitsalad #nakedsmoothie #mightymango #latestart

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