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#nakedlifting

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"99% of any training is assessment, adjustment, and then repetition of both"---no one famous, knowledgeable or inspiring said that. I came up with it mydamnself looking in the mirror. 🤓😎👨🏽‍🔬 #smartlikedumbbell #sciencemothafucka #brainiacsunite #beardedjackass #bodybuilding #powerlifting #strongman #bodybuildingmotivation #powerliftingmotivation #strongmanmotivation #lifting #liftingweights #gymmotivation #me #followme #training

First time snatching heavy since the calf tear and was surprised to hit 125 for 2 from the hang (even if it looked really painful). I suck at the hang! Got some #hookgrip grip thanks to @wodndone and edema taping on my bloated lower calf from @flexation_ .
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#fleoshorts #junkbrands #headband #headbandaddict #wodndone #nakedlifting #2repmax #snatch #hangsnatch #lifting #liftheavy #liftoften #rocktape @rocktape #chickswholift #barbellbabes #flexationnation #progress #recovery #trainhard #momstrong #crossfit

IG is being weird and not allowing me to combine clips correctly. Last set of 315x1. I'm thinking this is my opener. I have the biggest knot behind my right shoulder blade and I'm not gonna lie. This was uncomfortable because of it. But last day of heavy lifts. #fourdaysout #nakedlifting
Thank you for the commands, @cizzlejay!

Heeeyyyy guysss 👋, I don't think anyone cares but just in case you were wondering where I went, I got a new IG because IG disabled my old account.😢 So I'm starting over from scratch!
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First post of course is about fitness, duhhh🙆🏻
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Just to be sure- I don't own the rights to the music in the background.🙄🙄🙄
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#crossfit #crossfitgirls #crossfitTEN4 #ilovelift #nakedlifting #nolifters #nobelt #nokneesleeves #nowristwraps #noshirt #noproblem

Snapchat: @Coachbachdizzle My Garage is my Sanctuary

Its my Arena

The headphones take me away and keep me focused

The trick is to find what works for YOU. I went to the gym and made up my own routines, or stole them from the body building. Com forums lol, for years and it got me NOWHERE, except for exacerbated back pain. It wasn't until I humbled myself and BOUGHT a 90 day bulking program from a Proven athlete and boom, my world changed.

Because the workouts are SO intense and unlike anything you see the bro lifting going on at your LA FITNESS, I got a lot of looks in the beginning lol. Eyerolls. Until the 90 days were over and I was up 25lbs! Haha. Then guys werent leaving me alone in the gym, they wanted tips and spots and whatever. It was the first times anyone ever asked for MY help In the fitness space. I was blown away.
I ended up investing in some nice powerblocks and converted my garage into my SPACE. Now I can walk right outside and get it in and walk right back in lol
Wife can still bug me, kids can play or workout WITH me, but the line is drawn. I've found my Arena and im here day in and day out. THAT is the way to get results.

Plus.... La Fitness frowns upone dudes taking their shirts and shoes off when lifting hahaa

#NakedLifting
#90daystoBEAST
#MindisRacing

*warning these squats look pretty ugly* 365 for 3 sets of 3 completely naked... ok raw (no belt or sleeves) 3rd set shown. Core strength, balance, and hip strength are my main focus to completely get back to full strength.
#monopolizethesquatrack #everydayislegday #nakedlifting #roadtorecovery #sciaticanomore #finishstrong #raw #doepicshit #alwaysgodeeper

New training regimen. Working on technique, so I'm going to stay relatively light this month. 250x5x5. It's HOT!

MOST RECENT

Records are meant to be broken @c_sharpe15. Or in my case, shattered. @novascotiapowerlifting

137.5 / 303 x1 @9. Best bench session in a while. Still poverty AF though.

First time snatching heavy since the calf tear and was surprised to hit 125 for 2 from the hang (even if it looked really painful). I suck at the hang! Got some #hookgrip grip thanks to @wodndone and edema taping on my bloated lower calf from @flexation_ .
.
.
.
.
#fleoshorts #junkbrands #headband #headbandaddict #wodndone #nakedlifting #2repmax #snatch #hangsnatch #lifting #liftheavy #liftoften #rocktape @rocktape #chickswholift #barbellbabes #flexationnation #progress #recovery #trainhard #momstrong #crossfit

Heeeyyyy guysss 👋, I don't think anyone cares but just in case you were wondering where I went, I got a new IG because IG disabled my old account.😢 So I'm starting over from scratch!
-
First post of course is about fitness, duhhh🙆🏻
-
Just to be sure- I don't own the rights to the music in the background.🙄🙄🙄
-
#crossfit #crossfitgirls #crossfitTEN4 #ilovelift #nakedlifting #nolifters #nobelt #nokneesleeves #nowristwraps #noshirt #noproblem

"99% of any training is assessment, adjustment, and then repetition of both"---no one famous, knowledgeable or inspiring said that. I came up with it mydamnself looking in the mirror. 🤓😎👨🏽‍🔬 #smartlikedumbbell #sciencemothafucka #brainiacsunite #beardedjackass #bodybuilding #powerlifting #strongman #bodybuildingmotivation #powerliftingmotivation #strongmanmotivation #lifting #liftingweights #gymmotivation #me #followme #training

Squats tonight, 4 sets at 255x5, and an #AMRAP on my fifth set, 255x13. I wanted 12, so I'm happy! #cardiosquats
The end ... "Jesus Christ." 😂😂😂
@cizzlejay ❤️❤️❤️

It's de-load week, something my body desperately needs. Everything hurts right now, especially the popped rib and its resulting muscle spasm. This is the last set of 242x6x4.
Thankfully, I was surrounded by an incredibly uplifting group of crazy strong women who patiently sat through my crying and my last two sets, and then fed me afterwards.
I feel like a normal human being again. @azar_khosh @agentvalentine @cryssaboo @shannielise @thomas.hagen

When you don't make it to the gym, bring the gym to you!!! Anyone else into naked workouts or am I special??? Lol! #nakedlifting

Haven't done deads in a while

Took 275 x 9 for a spin and felt pretty good about it
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#dabsbeforedeads #n1 #changefitness #wellnesswarriors #deadlifts #posteriorchain #fitness #strength #oldman #getterdone #barefoot #nakedlifting

Lifting naked the rest of my pregnancy! OK relax nobody wants to see all that. (Just gave @eblan89 a heart attack) But am going naked knees and no lifting shoes! Lower percentages so giving my stinky knee sleeves a break. #happymonday #17weeks #squats #fitpregnancy #nakedlifting #powerlifting #consistency #blurrysleepyface Staying comfy in my @danaloufit Capris! #danalouambassador

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