To Book: NAKED GROUP EXERCISE CLASSES HIT LONDON this Tuesday 20th March.
@rightpathfitness are going to be running naked exercise classes at a variety of pop-up locations across London. These naked sessions allow participants to burn calories whilst nude.
The sessions will be headed up by Keith Mcniven,director, and the trainers of RPF. Keith is revolutionising exercise with fun nude sessions.
The sessions will be held at a central London pop up location (which will be disclosed to those taking the class). Naked exercise classes offer something for everyone, with all-male, all-female and mixed sessions. The first class takes place on Tuesday 20th March at 6pm.
You can register your interest for the class through their website: https://rightpathfitness.co.uk/#nakedfitness
BENEFITS OF EXERCISING NAKED: ▪ You’ll be comfortable in your own skin – when working out naked, you’re forced to examine your body and come face to face with yourself, exactly how you look. ▪ You’ll notice progress – there’s nowhere to hide when you’re not wearing clothes, and by knowing the ins and outs of your human form in the nude thanks to consistently observing it, you’ll notice the most minor changes. ▪ Watch your body work – one of the biggest benefits of exercising naked is that you can actually watch your body work. Without clothes, you’ll be able to see the different muscle groups in all their glory as you exercise. ▪ Letting your skin breathe – if you wear clothes whilst you work out, believe it or not, you are technically not giving your skin enough room to breathe. ▪ Do your body good – without the restriction of clothes as you exercise, your body is likely to be a little more flexible, allowing you to truly maximize your workouts. This could result in improved calorie burn and allows you to get a better sense of your alignment whilst exercising. #LessStressLondon . . . . .
#LessStress #NudeExcercise #ExcerciseNaked #fitspo #instafit
#LondonFitFam #FitFam #FitnessNews #Fitness #Wellness #Wellbeing #LondonWellbeing #fblogger #fitspo #CityLife #LoveLondon #benaked