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#nabbawffmuscletour

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My human @john_montgomery85 ❤️❤️❤️❤️❤️❤️❤️💍💍💍💍💍 #glamourmodel #nabbawffmuscletour #nabbawffmuscletour #tanqueen #fitnessbeauty #bodybuilder

Making love heart shapes with my back. Can you see it, can ya, can ya? 😂❤️😂❤️ #backday #gym #fitness #nabbawff #nabbawffmuscletour

1st place WFF Masters Pan Pacific Championships NZ
Very happy with my condition this week,
How did i prepare ? Just like any other day 👍😊
Thanks to Alex Simays Leanne Simays for an awesome show
And the 😎 coolest Trophys #wffinternational #wffhalloffameathlete #nabba_wff_australia #nabbawffmuscletour #nextgenerationsupplements

Someone put gold leaf on my food prep. At least there's protein in the pastry. pheasant 🇫🇷#nabbawffmuscletour #nabbawffnsw #nabbawffaustralia #mygym #goldsgymmiranda

THE JOURNEY - Between who you once were and whò you are now becoming, is where the dance of life really takes place 🏹🦄💞💫 #dream #believe #achieve

Wishing our member @richardiwhite the best of luck as he travels to the other side of the world to Birmingham to compete in the Worlds.
#Repost with @Repostlyapp Through hard work there's achievement sometimes success. Competing in bodybuilding is one off the most challenging thing I've ever done it's a 24 hour commitment. Regardless of injuries and sickness you still have to balance your macros, do your weights sessions, cardio, rehab and O yeah posing and catching up with your coach. That's all based around my 6 day a week job. After winning the Mr Australia Wff and Nabba masters 0/50 one off the best rewards was to be asked to sign the wall at #goldsgymmiranda I was honoured as not only is Golds a great Gym but the history it has and my respect for all the great athletes that have also signed before me including my prep coach #justinwessels I want to thank Ed and Michelle and the great staff at Golds #goldsgymmiranda #nabbastrong #nabbawffaustralia #nabbwffnsw #compprep #bodybuilding #nabbauniverse2017 #nabbawffmuscletour

Massive congratulations to my big sister Shevon Gee - 1st place WFF - Figure and my little sister Madelin Bisgrove-Turner 2nd place WFF - Glamour Model!! Proud of you both!! #keepitinthefamily #proudsister

#Repost from @fitness_beautymua ... My boo @mbisgt getting second place today in wff glamour division ❤️❤️❤️❤️💪🏾🙏🏾 @nabba_wff_qld @nabba_wff_australia #goldcoast #fitnessbeauty #tanqueen #nabbawffmuscletour #figurechicks #glamourmodel

With my queen @the_xperience_all_about_you ha ha lol at the caption on mirror though #nabbawffmuscletour #fitnessbeauty

MOST RECENT

My current daily offseason diet. Meal 2-250grams turkey w/ half avacardo, Rocket and sauerkraut. meal 3-250grams chicken breast mince, 20grams Peanut butter, satay spice,kale and spinach and 125 grams Basmarti rice. meal 4- 200 grams whiting fillets w/ 125grams Basmarti rice. Pre workout Cream rice 1cup w/ peanut butter, sugar free chocolate sauce. Post workout meal 5-220grams super lean beef mice w/250grams Sweet Potato. Meal 6-200grams Salmon w/ Broccoli. Add in meal 1-1 cup Oats W/ WPI protein powder and 1/2 banana. WPI shake after my workout And a serve off Casin chocolate custard before bed. I eat pretty much the same meals everyday just changing the style off prep. I prep Twice a week probably takes about 45 mins. I'll drop 1 meal with carbs when having a cheat meal 1 or twice a week before leg day #offseason #goldsgymmiranda #mygym #kingdomgym #nabbawffaustralia #nabbawffnsw #nabbawffmuscletour #mastersbodybuilding #grow #bodybuildingdiet

Making love heart shapes with my back. Can you see it, can ya, can ya? 😂❤️😂❤️ #backday #gym #fitness #nabbawff #nabbawffmuscletour

Ok so after 11 days of the two food group diet I've pulled up ok just my normal 6 kg rebound. Thanks to the over 100kms we walked while site seeing. Great to be back training and back on my normal macros. #rebound #offseason #nabbawffmuscletour #nabbawffnsw #nabbawffaustralia #kingdomgym #mygym #goldsmiranda

It doesn't get much better than this 57 floors up with amazing views of Singapore. competing over seas has its rewards. #nabbawffmuscletour #nabbawffsingapore #nabbawffnsw #nabbawffaustralia #mygym #goldsgymmiranda #kingdomgym #offseasson #mastersbodybuilding

Upmarket KFC @The Bird still stricking to the two food groups diet protein and carbs For two more days then home and I'll get back on track #blowout #offseason #mygym #goldsgymmiranda #nabbawffnsw #nabbawffaustralia #nabbawffmuscletour

Ok plan B ditch the sweets diet and go to the two food group diet BBQ meats and chips #postcompblowout #offseason #nabbawffaustralia #nabbawffnsw #nabbawffmuscletour #mygym #goldsgymmiranda

Last day in Rome time to say goodbye to Pizza and gelato. Yes my cheeks are back🍦🍕#blowout #postseason #nabbawffaustralia #nabbawffnsw #nabbawffmuscletour #mygym #goldsgymmiranda

Two chocolate deserts in the Eiffel Tower Restaurant viva la France #rebond #nabbawffmuscletour #nabbansw #goldsgymmiranda #mygym #nabbawffaustralia #offseason

Someone put gold leaf on my food prep. At least there's protein in the pastry. pheasant 🇫🇷#nabbawffmuscletour #nabbawffnsw #nabbawffaustralia #mygym #goldsgymmiranda

Wow just had my first international experience. The best line up they have had for some time great bunch off guys. And now I know we're to improve. A big day is a understatement still night show to go. Thanks to all the support from everyone. #nabbauniverse2017 #nabbastrong #nabbawffaustralia #nabbawffnsw #nabbawffmuscletour #mygym

1 day to go Sydney is 10 hours ahead there's is the morning judging that starts at 7pm Sydney time we are mainly in the first two groups on. Then 4:30am there is the top 6 each group and presentations good luck to all the competitors and go the Aussies #nabbauniverse #nabbawffaustralia #nabbawffmuscletour #nabbawffnsw #mygym #goldsgymmiranda #kingdomgym #mastersbodybuilding

Yes boys I've got your T-shirts, I had a little push pull with my carb loading. I had to laugh when a couple off guys wanted photos with me apparently I look like someone haha #templegym #nabbauniverse2017 #nabbawff #nabbawffaustralia #nabbawffnsw #compprep #nabbawffmuscletour #mastersbodybuilding

Wishing our member @richardiwhite the best of luck as he travels to the other side of the world to Birmingham to compete in the Worlds.
#Repost with @Repostlyapp Through hard work there's achievement sometimes success. Competing in bodybuilding is one off the most challenging thing I've ever done it's a 24 hour commitment. Regardless of injuries and sickness you still have to balance your macros, do your weights sessions, cardio, rehab and O yeah posing and catching up with your coach. That's all based around my 6 day a week job. After winning the Mr Australia Wff and Nabba masters 0/50 one off the best rewards was to be asked to sign the wall at #goldsgymmiranda I was honoured as not only is Golds a great Gym but the history it has and my respect for all the great athletes that have also signed before me including my prep coach #justinwessels I want to thank Ed and Michelle and the great staff at Golds #goldsgymmiranda #nabbastrong #nabbawffaustralia #nabbwffnsw #compprep #bodybuilding #nabbauniverse2017 #nabbawffmuscletour

Prime cable row so many positional opinions nice toy #kingdomgym #nabbawffaustralia #nabbawffmuscletour #compprep #mastersbodybuilding #nabbwffnsw

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