#nabbawffmuscletour

MOST RECENT

So to say im proud of this amazing woman would be an understatement. Tomorrow she steps on stage at the WFF commonwealth classic and in my eyes shes already a winner. Its been 10yrs since she competed last and it looks like she never stopped. Get ready for the come back cause this is just the first stop on the #nabbawffmuscletour Love you to the moon and back babe. You are my rock and my inspiration.

Regardless if your in your 20s, 30s, 40s, or 50s bodybuilding will challenge you in so many ways like no other sport. The physical and mental rewards are second to none. Just to lose weight is a goal most people struggle with but bodybuilders do that plus push their body's to grow more muscle at the same time. Never stop pushing. #bodybuilding #bodybuilding_motivation #gym #fitnessmotivation #fitness #nabbawffmuscletour #mastersbodybuilding

I put a plan together to improve in a couple off areas. With 4 months to go till prep starts I couldn't be happier. The photo on the right the morning off the Universe 96kg in October the photo on the left I am around 108kg with 4 months left till I start prep. A big thanks to #justin Wessels for setting out my plan. I am glad I took Justin's advise on doing season B comps only and to let my body recover from last year. #progress #goldsgymmiranda #mygym #kingdomgym #offseason #bodybuildingmotivation #fitness #goals #nabbawff #nabbawffmuscletour #mastersbodybuilding

Is this Crossfit?. On my second leg workout each week I deload the weight and try to make the easy harder but this time at the end of my workout I may have gone to far trying something that turned me to the dark side. #crossfit #legsworkout #offseason #mygym #bodybuildingmotivation #mastersbodybuilding #nabbawffmuscletour #nabbawffaustralia #nabbawffnsw

The Nabba Universe. In my 2 years off bodybuilding and competition. Last years Universe was my worst result and performance but it was my greatest achievement. It allowed me to realise my goals are achievable and realistic. The Universe is a amazing competition with incredible production, athletes, officials and and the great bodybuilding community. So aim for more and if you fall over in doing so just get back up and keep working towards your goals. #followyourplan #nabbauniverse #goals #nabbawffnsw #nabbawffaustralia #nabbawffmuscletour #motivation #bodybuildingmotivation #mygym #goldsgymmiranda #kingdomgym

The extra 100-150grams of carbs added to my diet plus mixing up my proteins has help me fill back out. Sitting around 106kg and stating to get the gains coming through in my targeted areas. Love offseason. #gains #offseason #dietplan #goldsgymmiranda #mygym #kingdomgym #mastersbodybuilding #nabbawff #nabbawffmuscletour #nabbawffaustralia

This was from a leg workout at the start of my prep last season. main discomfort here wasn't the weight but training with tendinitis in the left hamstring from a work injury. But it's just part off bodybuilding. Regardless off what's going on you got to get it done. #gains #legs #mastersbodybuilding #mygym #gettingitdone #nabbawff #nabbawffmuscletour #nabbawffaustralia

Last years photo shoot with @danielrepeti_photo This was after my first session of competing. I love chasing the changes. Looking forward to this years. #offseason #gains #mastersbodybuilding #nabbawff #nabbawffaustralia #nabbawffnsw #nabbawffmuscletour #bodybuildingmotivation #goldsgymmiranda #mygym

Arm day @kingdom_gym the one thing I always do is put 100% effort into every rep every set whether it's a warm up set or a muscle fatigue set into my working sets there's always away to make the easy hard. #kingdomgym #armday #triceps #bodybuildingnation #bodybuildingmotivation #nabbawff #nabbawffmuscletour #mastersbodybuilding #offseason #bodybuildingaustralia

End of a great back session @kingdom_gym just stretching out the lats with close grip pull downs. Using Mag pull down bars they are a must have for all gyms they allow you to load up weight without the need for straps and there is less pressure on your tendons. There's a lest 10 different types at kingdom but there's not much they don't have. #kingdomgym #mygym #goldsgymmiranda #offseason #bodybuildingmotivation #nabbawff #nabbawffaustralia #nabbawffnsw #nabbawffmuscletour #mastersbodybuilding #gymequipment

Happy New year I hope everyone has a great new years eve and a brilliant 2018. I've had a amazing 2017 one of the highlights was competing in the Nabba Universe. Looking forward to 2018 I will be trying to top 2017. #nabbawff #nabbawffmuscletour #goldsgymmiranda #mastersbodybuilding #nabbauniverse #nabbawffnsw #nabbawffaustralia #kingdomgym #mygym #bodybuildingnation #offseason #2018goals

Legs @worldgymmaitland with #jamie_salad_dodger a great session worth the 2 hour drive. Sometimes you have to do what it takes to get where you want to be. 2018 I'll be training with the best all year. To bring the best out of me.A big thanks to Jamie for your time today. #offseasongains #worldgymmaitland #nabbawffmuscletour #nabbawffnsw #nabbawffaustralia #bodytransformation #mastersbodybuilding

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