#nabba

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TOP POSTS

#eungym
내 마음은 부산인데.....
내 몸은 왜 서울이니....
미역2탄 (잉..파도무서웡🐳)
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#해운대 #미역 #득템

最高、最強のライバルであり戦友
最高の戦いと時間をありがとうございました
この歳になっても熱くなれる事があるって幸せだし、当たり前じゃない
同じ志を持った仲間がいなきゃ成立しない
まだまだやりますよ
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#BEASTYBOYZ #XXXL#teamXXXL#teamYOKOHAMA#summerstyleaward#ssa#サマースタイルアワード#サマスタ#bestbodyjapan#bbj#筋トレ#筋肉#トレーニング#training#6パック#腹筋#ワークアウト#workout#wbc#nabba#wff#wbff#훈련#피트니스#근육#포징#무빙#워크아웃#스포츠모델#피지크

Danke dir @bossofoutlaw dass du mich mittlerweile seit mehr als 4 Jahren auf meinem Weg als Betreuer und Freund begleitest. Ohne dich wäre ich nicht der, der ich heute bin!

#nabba #pro #mrworld #russia #worlds #wff #pca #pcaarmy #Austria #bertsfitness #bodycult #Supps #liquidsunrayz #LSR #bodybuilding #Fitness #shape #diet #Protein #sixpack #Workout #pump

Finished of the leg session with outdoor lunges... would be rude not to take a photo with my pants down! In other news I found my @bpi_sports_uk @bpi_sports leggins @justin_mr_jt where your pants at?

@206graphy 김성연 작가님의
피스 무대 촬영본 선물 ㅜㅜ 정말 값진 촬영본 선물해주셔서 세상영광입니다!!♡
보잘것 없는 몸 이쁘게 찍어주셔서 정말 기분좋네요!!

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멋진놈@l_seunghan
보고싶다
나바부산대회때
일년전 사진 우려먹기
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힘들때 옆에 있어줬는데
지금은 없군 ㅜㅜ
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잘살고 행복하길 바래
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#추억 #nabba #나바부산 #해운대그랜드호텔

아련하게 선수분들 하나하나 여러감정이 들었네요 .. 😔😔 그리 진지한사람은 아닌데 진지하게 심사에 임했습니다 !! 입상하신분들도 입상하지 못하신분들도 진정 멋지셨음👍🏻👍🏻💕
#나바코리아#나바#nabba#nabbakorea#nabbakoreawff#나를바꾸는#나바#한수정선수#톤피규어#톤피규어프로

MOST RECENT

7 weeks out getting more posing practise in nothing flash going on still learning it's all progress , patients and practise that will make it all come together in the end ! Time to go bench heavy 💪🏻 for my powerlifting comp in 5 weeks #strength#train#posing#bodybuilding#bodybuilder#nabba#class#power#selfie#bodyweight#weightloss#abs#workout#deadlift#squat#bench#slaughterhousegym#pt#tasty#learn#progress#practice#love#live#trainhard#workhard#playhard

THE BIGGEST Asian and Nabba WFF ASIA PRO LEAGUE!!!
#NabbaWFFSgGrandPrix - 27th August 2017 .
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GET YOUR EARLY BIRD ONLINE TICKETS NOW!! https://nabbawffsggrandprixbuyshowtickets.eventbrite.sg
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#wff#nabbasg#nabba#wffasia#sgbodybuilding#

THE BIGGEST Asian and Nabba WFF ASIA PRO LEAGUE!!!
#NabbaWFFSgGrandPrix - 27th August 2017 .
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GET YOUR EARLY BIRD ONLINE TICKETS NOW!! https://nabbawffsggrandprixbuyshowtickets.eventbrite.sg
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#wff#nabbasg#nabba#wffasia#sgbodybuilding#

THE BIGGEST Asian and Nabba WFF ASIA PRO LEAGUE!!!
#NabbaWFFSgGrandPrix - 27th August 2017 .
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GET YOUR EARLY BIRD ONLINE TICKETS NOW!! https://nabbawffsggrandprixbuyshowtickets.eventbrite.sg
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#wff#nabbasg#nabba#wffasia#sgbodybuilding#

#NabbaWFFSgGrandPrix - 27th August 2017 (THE BIGGEST Asian and Nabba WFF ASIA PRO LEAGUE!!! ) .
Poster by @apasionese!!
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The online registration is out : https://nabbawffsggrandprix2017registration.eventbrite.sg #earlybird #registration #first75 #nabbasggrandprix #2017 @nabbasingapore @wffasia .
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Overall Categories Asia Pro winner will be getting CASH PRIZE!!
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#NABBA#WFF#NABBAWFFASIA#ASIA

#TimeToUpAnotherLevel

-#나바스튜디오 에서 찍어주신 아주 느낌있고 멋있게 나온사진 ✌️ 이쁘게 찍어주셔서 감사합니다~! #클래식모델 #classicmodel

Wgym에 들어온지 3년동안 침대도 없는 작은방에서 침대를 놓으면 꽉차는 방으로 갔고 이제는 쇼파까지 마음껏 둘수있는 집으로 갔습니다
된다 안된다 말하기 전에 본인부터 생각해 보는게 어떨까요?
#더블유짐#센텀더블유짐#W짐#WGYM#WBFF#머슬마니아#NABBA#센텀헬스#센텀PT#센텀요가#센텀필라테스#센텀스피닝#센텀골프#센텀호텔#센텀신세계#센텀맛집#하드락#빌리진#웨이브온#문웨이브#쿠테타#더베이101#f4f#OOTD#오오티디#헬스타그램#운동그램#운동하는남자#운동하는여자#몸짱그램

#부산해운대 나바코리아 챔피언쉽#NABBA WFF#보균아 수고했다
#나도 내후년에나 나가봐야겟다 ㅋ

• Client Appreciation Post •
This week I want to give a massive shoutout to my client Nick aka The Golden Bicep 💪
Nick has decided to make some massive changes to his nutrition and I couldn't be more proud of of his efforts.
#VisionFiveDock #VisionCulture

such a beautiful day
I did have a good sleep with new bed
I know that brightness will come alone to you
don't be down, go for fighting
real motivation
don't skip legs
Success starts from reinforcement and forcement
成功由強化及強迫開始!
增重改革中。。。。Be a patience
12Days Transformation program
Free Quality Korean Whey Proteins
who.i.am.
~more than 8 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates instructor, ~Advanced Personal Trainer,
~Elderly fitness trainer,
~Fasttrack fatburn expert

your wardrobe might prepare your summer, what about yourself /your body ?
12 days transformation starts from here

#muscle #asians #asianmen #ishotmen #asianhunk #deadlift #personaltrainer #trx #training #motivation #bodyhongkong #hkfitness #bodybuilding #bodykorea #pt #gainmass #hongkong #pump #brianwfitlife #12days #transformation #strengthen #教練 #shouldersworkout #stretching #nabba #chest #dontskiplegs #progressions
#nabba

One of my favourite times of the day (no joke)... getting up at 4-5am when its just starting to get light.

1: Grab the nearest pair of scruffs.

2: Head down stairs.
3: Empty the tank and check my weight.

4: Throw on my clothes, grab a stim and neck half litre of water.

5: Put the news on to see what bullsh!t the medias spouting for the day.

6: Wait 20-30 minutes... CARDIO TIME.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#prep #aesthetic #aesthetics #physique #mensphysique #gains #gainz #shredded #shredz #bodybuilding #bodybuilder #bodybuildingmotivation #ukbff #ifbb #nabba #npc #gym #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitnessmodel #instafit #instafitness #instagood #instalike #healthylifestyle #instahealth #photooftheday

일어났더니 목이 안돌아간다...!
망할 견갑거근😭 #통증스타그램

일욜 촬영인데 부종 5키로온거 어떻게 효율적으로 뺄까요~?ㅎㅎ #부종 #유지어트

🌿🌿 Eat Your Way To Your Best Body 🌿🌿 not just for aesthetic reasons but for HEALTH! Nutrient dense meals from @food4fitnessmeals that are healthy and sooooo amazingly tasty. Delivered FRESH to your door TWICE weekly.
USE CODE SKYE10% at Checkout .
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#food4fitness #fooddelivery #foodprep #nutrientdense #foodstagram #aesthetics #ifbb #wbff #nabba #wff #icn #anb #mindfuleating #healthyeating #savetime #fitnessmeals #bodybuildingmeals #delicious #fresh

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