#nabba

MOST RECENT

늦게 다이어트 시작한만큼 더 자비없이 달린다🚴🏻‍♂️

Pull session done ✅
Progressed all movements 👊

Switched dumbell rows to cable to get a better lat activation
Lying rope pull over 2.5kg x20
A-bar pull down 7.5kg x3, 12.5kg x10,10,10,10
Single arm pull down 12.5kg x10,10,10
Single arm cable row 2.5kg x3, 12.5kg x10,10,10,10
Reverse cable flies 5kg X11,11,11,12,12,12
Hyperextensions 5kg x10,10,10,10
DB hammer curls 10kg X11,11,11,11,11

SUNGA VERDE HOLOGRÁFICA 🔝🔝🔝🔝
Aquela cor que destaca no palco!

Fabricamos nos tamanhos P, M, G e GG.
Tecidos importados de alta qualidade, para oferecer o que há de melhor aos nossos clientes. 👉Sungas de lycra por 70 reais + frete.
👉Sungas de veludo por 80 reais + frete.
👉Sungas com brilhos/holográficas por 90 reais + frete.

Whats (47)98416-0391
Site: hermesfisiculturismo.net

#Hermesfisiculturismo #sungashermesfisiculturismo #sungasdefisiculturismo #sungasdecompetiçao #fisiculturismo #protan #dreamtan #jantana
#verde #veludo #lycra #brilho #nabba #wff #ifbb #wbbf #wbpf #nsl #npc #ifbbproleague #bodybuilding #bodybuilder #sungas #brasil

8 day countdown 💪🏾 we still out here working and making every session count! Easily the biggest and best package that I will have brought to stage! Full days worth of food in me here but Every morning it’s tighter and tighter! I’m just Looking forward to drying out the night before 🍷 and getting that tan done ready to pick up that next trophy 🏆💪🏾when you surround yourself with champions and people who see the potential in you it’s infectious and you begin to think like a champion and believe in yourself! @akathegiant @jonlofthouse_ @mikey_miles #nabba #bodybuilding #positivevibes #bodybuildingmotivation #bodybuilder #dreamchaser #personaltrainer #nevergiveup #fitness #gym #essex #stackhousegym

#flexfriday 5 more weeks until I get jiggy with it! 😬🏆🏆🏆#bodybuilding #journey #nabba #2018

Boa tarde pessoal , liberação Miofascial quadríceps , preparação para campeonato no próximo semestre. Pode se notar o Pump e melhora nos cortes . Sessão de 50min . Atendimento personalizado (Whatsapp 011 9 50237481 São Paulo)#musculação #fit #fitness #bodybuilder #bodybuilding #massagemterapeutica #ifbb #nabba #olympia #massoterapia #fascia #fasciamuscular #maromba #vascularização #liberaçãomiofascial #liberacaomiofascial #miofascial #hipertrofia #muscular #academia #fibrasmusculares #motivação #gym #quiropraxia #pump #musculos #quiroprata #terapeuta #muscularfit #academiamuscularfit

Always love visiting @emporiumgym 💯 ... tomorrow is mine & phoebes posing seminar so we thought we’d get down the night before for a leg sesh 👊🔥 anyone fancy a trip a last min to @emporiumgym tomorrow for our posing seminar drop us a message 💃

After 5 hours my beautiful new Barnet. Thank you soooo much @leevenner absolute genius. 💪🏽❤️ #showhair #trainedfigurecompetitor #nabba

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