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์˜ค๋Š˜ ๋Œ€ํ‘œ๋‹˜์ด ๋ชจํžˆ์นธํ•˜๊ณ  ์˜ค์…”์„œ...
์ถ”์–ต์ด.. @sonseokho

#๋ชจํžˆ์นธ #์ด์ผ ๋จธ๋ฆฌ
#2012
#์„œ์šธ์€์˜์ƒ์ด์—†๋„ค์š”..
#Nabba

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๐Ÿ”ฅNABBA WFF KOREA๐Ÿ”ฅ ๐Ÿ”ฅNOVICE FINAL๐Ÿ”ฅ
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ใƒ•ใ‚ฃใƒซใƒขใ‚ขใ•ใ‚“ใฎๅฟœๆดใง้Ÿ“ๅ›ฝใธโœˆ๏ธ
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ใ‚นใƒใƒผใƒ„ใƒขใƒ‡ใƒซ้ƒจ้–€3ไฝ๐ŸŽ‰๐Ÿฅ‰๐ŸŽ‰
ใƒกใƒ€ใƒซใฏๆ—ฅๆœฌไบบๅˆใจใ„ใ†ๅฟซๆŒ™โœจโœจโœจ
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ๆœฌๅฝ“ใซๆœฌๅฝ“ใซใŠใ‚ใงใจใ†ใ”ใ–ใ„ใพใ™ใŠ—๏ธ๐ŸŽŠ
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้Ÿ“ๅ›ฝใฎๅคงไผšใฏ็”ทๆ€ง้ธๆ‰‹ใ‚‚ๅฅณๆ€ง้ธๆ‰‹ใ‚‚้ฉšใใปใฉใƒฌใƒ™ใƒซใŒ้ซ˜ใ‹ใฃใŸ๏ผ๏ผ
้ณฅ่‚Œ๐Ÿ˜ญโœจโœจ
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ๆฅใšใ‹ใ—ใชใŒใ‚‰๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
โ€ใ‚นใƒใƒผใƒ„ใƒขใƒ‡ใƒซโ€ใจใ„ใ†้ƒจ้–€ใ‚’ใ“ใฎๅคงไผšใ‚’่ฆ‹ใ‚‹ใพใง็Ÿฅใ‚‰ใชใ‹ใฃใŸใฎใงใ™ใŒใ€
ๆœฌๅฝ“ใซใ‹ใฃใ“ใ„ใ„๏ผ๏ผ๐Ÿ˜๐Ÿ˜
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ไธ€่จ€ใง่จ€ใ†ใจ
้ญ…ใ›ใ‚‹ใŸใ‚ใซ่จˆ็ฎ—ใ•ใ‚Œๅฐฝใใ•ใ‚ŒใŸ
็พŽใ—ใ„ใƒ ใƒƒใ‚ญใƒ ใ‚ญ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ
็ญ‹่‚‰้‡ๅŠ็ซฏใ˜ใ‚ƒใชใ„ใงใ™๏ผ๏ผ
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่บซไฝ“ใ ใ‘ใ˜ใ‚ƒใชใใƒใƒผใ‚ธใƒณใ‚ฐใ‚‚ใƒฌใƒ™ใƒซใŒ้ซ˜ใ„ใ‹ใ‚‰ไฝ•ๆ™‚้–“่ฆ‹ใฆใฆใ‚‚้ฃฝใใชใ‹ใฃใŸ๏ผ๏ผ
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2ๆžš็›ฎ : ใƒใƒผใƒ ใƒ•ใ‚ฃใƒซใƒขใ‚ขใฎใฟใชใ•ใ‚“ใจใƒใƒผใ‚บใƒ€ใƒƒใ‚ซใƒซใƒ“ใ‚’้ฃŸในใŸใ‚ใจใฎ1ๆžš๐Ÿ“ธ
ใŠใ„ใ—ใ„ใŠ้ฃŸไบ‹ใจใƒ“ใƒผใƒซใ”ใกใใ†ใ•ใพใงใ—ใŸ๐Ÿ™๐Ÿ™๐Ÿ™
้–ขๆฑๅคงไผšใฎใจใใซ็ด ๆ•ตใชๅ†™็œŸใ‚’ๆ’ฎใฃใฆใใ ใ•ใฃใŸ @m2graphy.jp ใ•ใ‚“ใซใ‚‚็›ดๆŽฅใŠ็คผใŒ่จ€ใˆใฆใ‚ˆใ‹ใฃใŸ๐Ÿ˜ญ๐Ÿ™๐Ÿ™๐Ÿ™
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3ๆžš็›ฎ: ๅคงๅฅฝใใ‚ใ‚„ใฎใ•ใ‚“โค๏ธ
ใชใœ2ไบบใงใ“ใฎ่กจๆƒ…ใ‚’ใ—ใŸใฎใ‹ใฏใชใž๐Ÿ˜‚๐Ÿ’“
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5ๆžš็›ฎ: ็œŸใ‚“ไธญใƒ•ใ‚ฃใƒซใƒขใ‚ขใ•ใ‚“ใฎTOP3๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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4ๆžš็›ฎ : ๅฅณๅญใฎใ‚นใƒใƒผใƒ„ใƒขใƒ‡ใƒซ้ƒจ้–€ใ‚ชใƒผใƒใƒผใ‚ชใƒผใƒซๅ„ชๅ‹่€…๐Ÿ’ช
ใปใ‚“ใจใซใƒ‡ใ‚ซใ‚คโค๏ธใชใ‚ŠใŸใ„โค๏ธ
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้€ฃใ‚Œใฆใฃใฆใใ‚ŒใŸใฒใ‚ใƒ†ใ‚ฃๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†โค๏ธ๐Ÿ™
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#nabbakorea #nabba #้Ÿ“ๅ›ฝ #sportsmodel

๋ฉ‹์ง„๋ฌด๋Œ€์— ์„ค์ˆ˜์žˆ์–ด์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.๐Ÿ’•
Wff ์›”๋“œ์—์„œ ๋” ๋น›๋‚˜๊ฒŒ ํ•œ๊ตญ์„ ๋น›๋‚ด๊ณ  ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค!
@nabbawffkorea - [์ฐฌ์กฐ๊ณต์—ฐ]
์—ฌ์„ฑ ์Šคํฌ์ธ  ๋ชจ๋ธ ์ข…๋ชฉ์˜ ์—ฌ์™•
WFF(๊ตญ์ œํ”ผํŠธ๋‹ˆ์Šค์—ฐ๋งน) WORLD ์ฑ”ํ”ผ์–ธ์— ์˜ค๋ฅธ #๊น€ํ˜œ์˜

์Šคํฌ์ธ  ๋ชจ๋ธ์˜ ํ˜„์žฌ์™€ ๋ฏธ๋ž˜๋ผ๊ณ  ํ‰๊ฐ€๋ฐ›๋Š” ๊ทธ๋…€, '์•„์‹œ์•„ ํ”ผํŠธ๋‹ˆ์Šค ํ•ซ ์•„์ด์ฝ˜' ๊น€ํ˜œ์˜,
2017 ์›”๋“œ ์ฑ”ํ”ผ์–ธ์‹ญ, ๋‹น์‹ ์˜ ์šฐ์Šน์„ ๊ธฐ์›ํ•ฉ๋‹ˆ๋‹ค.

#๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #ํ˜œ์˜๊น€
#์Šคํฌ์ธ ๋ชจ๋ธ์›”๋“œ์ฑ”ํ”ผ์–ธ
#NEVER_HOLD_BACK
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#๋‚˜๋ฐ” #nabba #wff #ํ”ผํŠธ๋‹ˆ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #์‹๋‹จ์กฐ์ ˆ #์Šคํฌ์ธ ๋ชจ๋ธ #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #nabbakorea #npc #ifbb #nabbawff #ํŒจ์…˜ #๋ณด๋””๋นŒ๋”ฉ #์šด๋™ #ํ—ฌ์Šค #์–ธ๋”์•„๋จธ #์•„๋””๋‹ค์Šค #๋ฆฌ๋ณต #๋‚˜์ดํ‚ค #๋‰ด๋ฐœ๋ž€์Šค #๋ฐ์ŒํŠธ

The tank is empty again. Coming to the last few days to really push to get the remaining lbs off. Early mornings and ling nights now. #legs #legday #bodybuilding #fitness #fitnessgeek #gym #gymlife #gymrat #muscle #outwork #pca #usn #nabba #ifbb #bodybuilder #ink #ginger #redhair #progress #motivation #inspire

Friday nights look for @joey__loco also a big shout to @castlegymnottingham for letting us do our thing in there
Www.Ukaesthetics.com

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#ukaesthetics ๐Ÿ‡ฌ๐Ÿ‡ง #ukbff #ifbb #wbff #nabba #miamipro #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #fst7 #bodygoals #arnoldclassic

'Life is Colorful'
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์…˜๊ทธ๋ž˜ํ”ผ ์˜คํ”ผ์…œ ๋ชจ๋ธ ํƒœํ˜•์ด๊ฐ€
2017 NABBA WFF KOREA NOVICE FINAL
Mr. Performance ๋ถ€๋ฌธ์—์„œ ์šฐ์Šน์„ ํ–ˆ์Šต๋‹ˆ๋‹ค!
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์ด๋ฒˆ ์‹œํ•ฉ์„ ์ค€๋น„ํ•˜๋Š” ๋™์•ˆ
ํƒœํ˜•์ด๊ฐ€ ํ˜๋ฆฐ ๋•€๊ณผ ๋…ธ๋ ฅ์„ ์ž˜ ์•Œ๊ธฐ์—
์ˆ˜์ƒ์˜ ๊ธฐ์จ์ด ๋” ์ปธ์Šต๋‹ˆ๋‹ค!
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์ž˜์ƒ๊ธด ์™ธ๋ชจ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ
์˜ˆ์˜์žˆ๊ณ  ์ฐฉํ•œ ๋งˆ์Œ์„ ๊ฐ€์ง„
์ดํƒœํ˜• ์„ ์ˆ˜์˜ ์‹œ์ž‘์„ ํ•จ๊ป˜ ์ง€์ผœ๋ด์ฃผ์„ธ์š”!
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MODEL
@teamkis_hyeong ์ดํƒœํ˜•
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๋น›๊ณผ ๋‹น์‹  ๊ทธ๋ฆฌ๊ณ  ๊ทธ ์ˆœ๊ฐ„
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์…˜๊ทธ๋ž˜ํ”ผ ์ŠคํŠœ๋””์˜ค
SEANGRAPHY By SEAN KIM
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ยฉ 2017. SEANGRAPHY Co. All rights reserved.
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#SEANGRAPHY #์…˜๊ทธ๋ž˜ํ”ผ

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#v8suplementos #v8team #vemprav8 #pontagrossa #brasil #academia #musculaรงรฃo #treino #maromba #ficagrandeporra #esmagaquecresce #suplementaรงรฃo #treinoedieta #nutricionista #curitiba #hipertrofia #suplementos #vemmonstro #motivaรงรฃo #ifbb #nabba #ctba #cwb #barigui โ—ฆ

Wanna get this lean again...new year might be the start point..this time I'm around 2 stone heavier than the last start point ๐Ÿ’ช๐Ÿ’ช not that weight means anything but it's a indicator
Boom ๐Ÿ’ฅ
#leggo
#5% #bodybuilder #shredz
#lightweight #legs #legsfordays #shoes #bodybuilder #squat #lean #instagram #styling #motivation #back #biceps #backday #beastmode #barbending #leggo #monster #shred #sweat #beastmode #deadlifts #flex #facebook #workout #nabba #reps #nabba #diet #back

โ€œQuando notamos o quanto somos frรกgeis e percebemos que a vida รฉ um sopro, paramos de nos importar com certos melindres e vivemos livres โ€œ๐Ÿ™๐Ÿป๐Ÿ’•. #japafit #gratidao #gold #precontest #halter #monsters #bodybuilding #fitness #maromba #MrBlumenau #vemmonstro #bodybuildingjewelry #fikagrandeporra #luxo #aesthetics #vempraguerra #nopainnogain #joiamaromba #wellness #Arnold #bumbumnanuca #ifbb #nabba #wff #muscle #fisiculturismo #bonecadeferro #wellness #fitness #fitnessmotivation #fit #carpediem

Entreno mortal!!! Brazo-Pecho-Abs y Cardio!!!! ๐Ÿ˜…๐Ÿ’ช๐Ÿ‘Š https://www.facebook.com/SportModelPolaLopezWFF/ ๐Ÿ”›Zermueble โบ๏ธ#Sciroxx โ–ถ๏ธ #Interdumblend โ—พ#FNT
๐Ÿ”#livefitness โœ”๏ธ #smartfit
๐Ÿ’‡#j&;bhairandmakeupstudio
๐Ÿ”œ #sport_activex

#fitnessgirl #sportmodel #model #training #gym #nabba #wff #fitness #mexico #gymlovers #lifestyle #fitnesscouple #goals #hardwork #fit #bodybuilding #top #body #fitnessmodel #motivation

#flexfriday .
๐Ÿ”ซยฐยฐยฐgot to always chuck a cheeky flex into my routines ๐Ÿ™Šยฐยฐยฐ๐Ÿ”ซ .
โค๐Ÿ–ค just wana do another HUGE shout out to Kirsty @flexiwear for making all my wacky theme wear ideas... they always come out amazing even if they seem extremely crazy at the start ๐Ÿ–คโค #alwaysgottohaveaweapon #gunshow #lumberjack #axe #gatgatmothafukka

"Be like water my friend" - Bruce Lee ๐Ÿ˜ˆ#FlowFinesse ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
@gaztautalafua -------------------------------------------------
#Fbf #Gtft #AlphaGang #Nzifbb #MensPhysique

She may be a bit crazy at times, but sheโ€™s my kind of crazy.
At the end of the day thatโ€™s all that matters.
*
She takes me for who I am without judging (trust me most would run a mile) Sheโ€™s been there through the good and bad, taught me so much but most importantly she told me to get on that fucking plane.

Be great!!!! ๐Ÿ˜Š๐Ÿ’ช https://www.facebook.com/SportModelPolaLopezWFF/ ๐Ÿ”›Zermueble โบ๏ธ#Sciroxx โ–ถ๏ธ #Interdumblend โ—พ#FNT
๐Ÿ”#livefitness โœ”๏ธ #smartfit
๐Ÿ’‡#j&;bhairandmakeupstudio
๐Ÿ”œ #sport_activex

#fitnessgirl #sportmodel #model #training #gym #nabba #wff #fitness #mexico #gymlovers #lifestyle #fitnesscouple #goals #hardwork #fit #bodybuilding #top #body #fitnessmodel #motivation

Mike Haywood benching 200kg@92.5kg , 1wk before mr universe #nabba #gpcgb

#throwback to my first win at my 3rd show.
I am sooooo excited to see myself in 9 days....still can't believe how much I've changed in such a short space of time! Whatever happens on the uni stage I'm gonna be happy and proud cos I'm definitely bringing my best package and that's all I can ask for!!
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Follow me on snapchat ๐Ÿ‘ป mummyemma21
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#emergetic #believe #achieve

Abnormal pump today thanks to @kieran_drisc for sample sachet and @anthbailes this ATOMIC BOMB shit officially blows your head off"in a good way tho" #nabba #ukbff #ifbb #pca_official #shredz #massgame #pumped #preworkout #flex #physique #progressivetraining #fortitudetraining #diet #hustle #muscle #gainz #shredded #liss #cardio #fitness

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