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返黎要還債了😬 #n2polestudio

Pic: Khazu's Intro contortion class, and today night is our regular contortion class, please visit our facebook: n2 pole studio
#contortion #sport #handstand #n2polestudio #poledance

究竟我成日去 @narltont #N2PoleStudio 做咩呢?答案係:#鍛鍊自己

In 2017, I will be offering 3 Mongolian Contortion Workshops, a few Classes and Private Lessons exclusively at N2 Pole Studio in Hong Kong from Jan. 21 through Feb. 12

Sign-up Email: info@n2pole.com

Workshops include: Introduction and History of Mongolian Contortion, Intermediate and Advanced workshops in the weekends to follow.
Please email the studio with the email provided above to sign up. Spaces are limited and is a first come first serve basis.
Hope to see you there.
Happy Holidays! 📷 by: @jozefkoda
___________________________
#HONGKONG #contortion #flexibility #handstand #onehand #oahs #circus #cirque #calisthenics #aesthetics #gym #yoga #workout #alternativefitness #n2polestudio #pole #dance #Hong #Kong #China #lessons #workshops #classes #privates #comingsoon #2017

拱橋之嘛....駛乜驚呀
@zacki_zacki
#n2polestudio #noplanenogain #fitness

Depart to Osaka now lu.
Byebye HongKong 🙋

Forget to take pic in gate so just post one randomly *photo by @petermaxmillion and @codykk haha 😛

Good luck to me. Yeah!

#hkig #hkboy #narltontsang #n2polestudio #byebyehongkong

Change things a little bit and try something different. My result after a 2-hour lesson without any dancing 💃experience
#dancing #dancingtime #oopsididitagain #britneyfans #britneyspears #britneyhk #n2polestudio #pole #workbitch #princessofpop #crazy #missamericandream #letsdance #itsbritneybitch #pieceofme

MOST RECENT

The last practice and stretching at age 26.
Orz...My stubborn hip r! 🙄
Make an early wish first! 😎
Wish my JJ can lie on floor peacefully in soft situation when my legs are apart in middle split. 🤤

#hkig #hkfitness #middlesplittraining #middlesplits #flexible #splits #calisthenics #fakelegs #painful #crocodile #hkyoga #inversions #hkpoledancing #training #backbends #muscles #flexibility #strength #fitnessaddict #handbalance #strong #mongoliancontortion #circuseverywhere #circuseverydamnday #asiamen #asianboy #narltontsang #n2polestudio #contortion #circus

Being the base in duo with a Mongolia little girl today! Haha. 😎 Kinda a reason why men should have a wide shoulder 💪
So I can just sit and rest a bit during training! 🙊
男人要有膊頭
除左為左撐得起自己
更要為了做一個安穩既地基撐起別人💪

#做你就做啦 #多多理論 #扮曬野想抖咋嘛 #hkig #hkfitness #Handstands #handbalancing #duo #pushups #calisthenics #doubles #inversions #hkpoledancing #training #backbends #flexibility #strength #fitnessaddict #handbalance #strong #mongoliancontortion #circuseverywhere #circuseverydamnday #asiamen #asianboy #narltontsang #n2polestudio #contortion #circus

返黎要還債了😬 #n2polestudio

拱橋之嘛....駛乜驚呀
@zacki_zacki
#n2polestudio #noplanenogain #fitness

9月24日performance day又到啦
大家又可以黎睇表演或者對pole有興趣既
都可以黎睇下玩下啦@n2 pole studio
#poledance #n2polestudio #performance
#hkboy #pole #n2 #poledancing

Three days left to my Mongolia trip. Yeah!Feeling so excited!
Throw back my push up training sequence in Mongolia in this June. Couldn't even imagine that I am able to do them and I can even crocodile push up now. Looking forward to learn more and more this time. 💪

#hkig #hkfitness #Handstands #handbalancing #handstandpushups #pushups #calisthenics  #crocpop #croc #crocodile #hkyoga #inversions #hkpoledancing #training #backbends #flexibility #strength #fitnessaddict #handbalance #strong #mongoliancontortion #circuseverywhere #circuseverydamnday #asiamen #asianboy #narltontsang #n2polestudio #contortion #circus

Mongolian Contortion Duo
Narlton 喺蒙古遠度帶回來的獨家動作😍
經專人訓練,觀眾切勿模仿。☺️
想學嘅要搵受過專業訓練嘅人教您呀🤗🤗🤗 #hkfitness #n2polestudio #pole #mongolian #contortion #contortionhandstand #mongoliancontortionduo #duo #handstands #pushup #hkig #hk #hksport #sports #fitnessboy #asianboy

After the attempt of full flag, I know my level is not high enough. So back to something more comfortable.
Still can hold for few seconds only, but the entry feels more smooth. Good progression tho. Haha

NARLTON初次與學生一齊玩下新花式, BACK-BENDING X MONGOLIAN CONTORTION
未學過嘅朋友仔, 我地會根據你能力去慢慢令你容易地上手。
至於經驗比較豐富嘅同學, 除左可以改善動作及進步得更快, 更有機會可以同老師或同學合作做唔同嘅動作。
想發揮你嘅小宇宙, 記得黎我地度上堂啦~
N2 逢星期一,四,五都有MONGOLIAN CONTORTION CLASS架
報名請Facebook直接聯絡我們或 WHATSAPP: 9528 4369

#hkig #hkfitness #handstands #handbalancing #handstandpushups #pushups #calisthenics #crocpop #scorpions #duocontortion #hkyoga #hk #hkpole #poledance #polefit #training #backbend #flexibility #inversions #strength #handbalance #mongoliancontortion #asian #n2polestudio #contortion #circus #kwuntong #sports @narltont

Contortion is not juz only backbending! But also your pancake! Come to join our Mongolian contortion class to increase your flexibility and strength!

N2 Pole Studio
WHATSAPP: 9528 4369

#hkig #hkfitness #handstands #stretching #handbalancing #handstandpushups #pushups #calisthenics #crocpop #scorpions #duocontortion #hkyoga #hk #hkpole #poledance #polefit #training #backbend #flexibility #inversions #strength #handbalance #mongoliancontortion #asian #n2polestudio #contortion #circus #kwuntong #contortion #pancake #sports @narltont

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