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#n1motion

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Be in motion, stay in motion! #fitness #workout #n1motion #training #fitfam

N1 Motion Launch Party starts now! Come check us out! 1500 N 44th Ave Minneapolis

#n1motion #getinmotion #launch #launchparty

Take me back.

Check out this low-cal Fourth of July Dessert! πŸ‡ΊπŸ‡Έ
Ingredients:
3/4 cup fat-free sour cream
1/4 cup maple syrup
1 cup fresh blueberries
1 1/2 cups fresh raspberries
Preparation:
Combine sour cream and maple syrup in a small bowl; stir with a whisk.
Combine berries, and spoon into dessert dishes; pour maple cream over berries.

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence" BE BOLD AND CONFIDENT, if you don't believe in yourself. No one else will.

Do you have a rounded posture or suffer from shoulder pain? The "Incline Reverse Fly" is phenomenal exercise to strengthen the upper back and posterior shoulder to improve posture and stability in your scapula.

Looking for a workout that you can do outside while enjoying the beautiful weather? Try this line plyometric/agility series!
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2 feet front to back hops
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1 foot front to back hops
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2 foot side to side hops
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1 foot side to side hops
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Line run ---
Scissor hops
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In and out hops
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Lateral run
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3 x 30 seconds each --
#getinmotion #tribeinmotion

EXERCISE OF THE WEEK: Dumbbell Goblet Squat!
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This squat variation loads the anterior chain (front side of your body). Holding the dumbbell pressed against your chest challenges your core to remain upright compared to a traditional squat! Add this variation to your workout for greater core stimulation! GET IN MOTION @coach_rak @prettygrittygirl!

How often do you do cross-training aerobic circuits? I like to throw these in periodically to maintain aerobic capacity and get a break from traditional strength training. Perform each exercise for a minute with minimal rest between. @mwex23 @jdearring2 @r_35_earring! #getinmotion @n1motion @torque.fitness

MOST RECENT

Do you have a rounded posture or suffer from shoulder pain? The "Incline Reverse Fly" is phenomenal exercise to strengthen the upper back and posterior shoulder to improve posture and stability in your scapula.

Had such a great workout tonight!!!! Felt so good!!!! #bis #back #cardio #core #sweat #hustle #lift #smile #legionofboom #n1motion #peloton #makeithappen #fit

#shoulders #cardio and my favorite #vsleggings 😝 Have a kick ass Tuesday my friends!!! #sweat #hustle #grind #lift #workout #makeithappen #n1motion #1stphorm

#spin and #biceps this morning to start my Thursday... didn't want to get out of bed but so glad I did!! #workout #feelbetter #makeithappen #hustle #lift #sweat #fitwife #fitchick #gymrat #metime #peloton #n1motion #prettygrittygirl #1stphorm

This morning felt like I truly understood that whole "unless you puke, faint or die keep going" quote.... #feltlikeall3 #sweat #hustle #lift #spin #intervaltraining #arms #fitwife #fitmom #n1motion #makeithappen #peloton

We are excited to announce our partnership with @viverantpt in the launch of our NEW @n1motion Training Program! Our innovative program combines the clinical environment of physical therapy with the high energy intensive fitness and performance optimization for a unique comprehensive customer experience. ---
We offer group fitness, clinical performance training, speed/ agility, along with strength and power classes. ---
Whether your recovering from injury, a competitive athlete, or someone who is looking to get in shape working with the professional training staff, our program will help you reach your goals! πŸ’ͺ
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Message us to find out how you can start your FREE TRIAL!
#getinmotion

My best days always seem to start here!!! Hoping everyone has a great Monday and that the week flys by!!! #sweatygirl #spin #lift hustle #workout #makeithappen #giveiteverythingyagot #behappy #prettygrittygirl #peloton #n1motion #1stphorm

One of the best workouts I've had in awhile!! It's amazing what you can make your body do when you push yourself!! #spin #lift #sweat #cardio #workout #fit #fitwife #prettygrittygirl #makeithappen #n1motion #peloton #alextoussaint #1stphorm #abs #core

#spin then a quick #shoulder set... #spinning is the first #cardio that I've actually really enjoyed, feeling good adding it in and can definitely feel it!! #sweat #hustle #work #lift #workout #makeithappen #peloton #n1motion #prettygrittygirl #1stphorm #willpower

Getting my mind right to start this week!!! #legs and #spin πŸš΄πŸ»β€β™€οΈπŸ‘ #favtshirt #workout #sweat #hustle #lift #squat #makeithappen #prettygrittygirl #peloton #n1motion #yourekillinmesmalls #sandlot

#N1HIITTheLake #getinmotion
#tribeinmotion πŸ’ͺπŸƒβ€β™€οΈπŸƒ

What a great workout this morning with N1 at Lake Calhoun. 5K+5 HIIT circuits along the way all with the best company ever @garboy23. Thank you @coach_rak and @prettygrittygirl!
#n1hiitthelake #hiit #outdoors #fitnessjourney #n1motion #adventure #somethingnew #runtastic

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