#mywellbeingproject

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I am spending my birthday weekend in Dublin and I couldn't be happier!! I won't be training and I'm sure I'll be consuming my body weight in Guinness but life is all about balance and I couldn't care less πŸ‘ŒπŸΌ
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#dublin #ireland #birthday #birthdayweekend #Guinness #balance #lifestyle #lifestylebalance #fitness #fitfam #weightloss #fatloss #break #relaxation #holiday #mywellbeingproject

This is a new move for me and one that's quite challenging but it feels so good!! I love finding new exercises πŸ’ͺ🏼 I need your help - does anyone have any good inner thigh workouts please? β˜ΊοΈπŸ™πŸ»
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β€’ #legworkout #legday #thighthinner #healthybody #gains #strength #power #girlswholift #weightlifting #body #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #gymworkout #workout #saturdayworkout #motivation #liftheavy #weightsworkout #girlsthatlift #mywellbeingproject

VEGANS - I need your advice please. My lunch this afternoon was delicious but it was so carb heavy! Does anyone have some great recipes that are low in carbs?
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#lunch #superfood #healthyoption #healthyfood #vegan #veganfood #turningvegan #advice #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #motivation #girlsthatlift #mywellbeingproject

Challenge yourself this month. Start a 7 day trial in October and receive a complimentary 7 day clean eating plan to follow complete with recipes. You'll be amazed what you can achieve! #smallgrouptraining #highett #mywellbeingspace #mywellbeingproject #cleaneating

I don't have the strength to do full ab roll outs so I've started to put a weighted bag underneath me - I've got more confidence to go lower but I can still get back up πŸ‘ŒπŸΌ I love that I'm finally starting to see some definition, it's the best kind of motivation πŸ’ͺ🏼
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#weights #abs #transformationtuesday #muscle #gains #strength #power #girlswholift #weightlifting #body #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #gymworkout #workout #motivation #weightsworkout #resultswithlucy #rwl #girlsthatlift #mywellbeingproject

MOST RECENT

I am spending my birthday weekend in Dublin and I couldn't be happier!! I won't be training and I'm sure I'll be consuming my body weight in Guinness but life is all about balance and I couldn't care less πŸ‘ŒπŸΌ
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#dublin #ireland #birthday #birthdayweekend #Guinness #balance #lifestyle #lifestylebalance #fitness #fitfam #weightloss #fatloss #break #relaxation #holiday #mywellbeingproject

VEGANS - I need your advice please. My lunch this afternoon was delicious but it was so carb heavy! Does anyone have some great recipes that are low in carbs?
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#lunch #superfood #healthyoption #healthyfood #vegan #veganfood #turningvegan #advice #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #motivation #girlsthatlift #mywellbeingproject

This is a new move for me and one that's quite challenging but it feels so good!! I love finding new exercises πŸ’ͺ🏼 I need your help - does anyone have any good inner thigh workouts please? β˜ΊοΈπŸ™πŸ»
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β€’ #legworkout #legday #thighthinner #healthybody #gains #strength #power #girlswholift #weightlifting #body #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #gymworkout #workout #saturdayworkout #motivation #liftheavy #weightsworkout #girlsthatlift #mywellbeingproject

You know it's been a good leg session when you nearly fall down the stairs πŸ™„ postworkout dinner was homemade burgers, cheese, sweet potato & lots of vegetables 😍
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#dinner #healthydinner #healthyoption #healthyfood #highprotein #postworkout #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #workout #motivation #weightsworkout #girlsthatlift #mywellbeingproject

A huge thank you to @papaya_sunshine for sharing your chia seed puddings tips - I've finally made one that isn't ridiculously runny 😍😍 β€’
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#chiaseed #chiaseedpudding #chocolate #chocolatepudding #dessert #healthydessert #healthydiet #healthyfood #plantbased #vegan #veganpudding #health #weightloss #fatloss #plantpower #mywellbeingproject

When you accidentally put too much milk in πŸ™Š Black Forest porridge with a green tea is the best way to start the day πŸ‘ŒπŸΌ
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#breakfast #porridge #healthyoption #healthyfood #vegan #healthyeating #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #workout #motivation #weightsworkout #girlsthatlift #mywellbeingproject

@sluglettuce Halloumi tortilla bowl was incredible πŸ‘ŒπŸΌ I actually preferred this over a burger, what's going on 😱 ready for another week πŸ’ͺ🏼
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#dinner #vegetarian #healthyoption #healthyfood #slugandlettuce #healthyeating #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #workout #motivation #weightsworkout #girlsthatlift #mywellbeingproject

Tonight workout was an upper body workout, I feel I've lost quite a lot of strength but I will definitely get it back πŸ’ͺ🏼
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β€’ #armworkout #upperbody #maevemadden #muscle #gains #strength #power #girlswholift #weightlifting #body #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #gymworkout #workout #saturdayworkout #motivation #liftheavy #weightsworkout #girlsthatlift #mywellbeingproject

First day doing upper body since my diagnosis and it was so difficult, I've lost quite a bit of strength but I'm making sure I listen to my body and going light πŸ’ͺ🏼
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β€’ #chestpress #upperbody #upperbodyworkout #muscle #gains #strength #power #girlswholift #weightlifting #body #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #gymworkout #workout #saturdayworkout #motivation #liftheavy #weightsworkout #girlsthatlift #mywellbeingproject

This breakfast was amazing! Mango & pomegranate chia seed pudding with beet beautiful from @pretamangeruk. Reading the loving husband at the moment and it's just started to get seriously good!! Happy Saturday everyone 😘
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#breakfast #pretamanger #healthyoption #macros #treat #macrotracking #healthyeating #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #workout #motivation #weightsworkout #girlsthatlift #mywellbeingproject

Halloumi topped burger πŸ” with a huge side salad πŸ₯— beetroot hummus and couscous πŸ’ͺ🏼 let the weekend begin πŸŽ‰
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#dinner #healthydinner #healthyoption #macros #macrotracking #healthyeating #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #workout #motivation #weightsworkout #girlsthatlift #mywellbeingproject

Tonight's dinner was stuffed sweet potatoes 🍠 with a side of just the stuffing to keep in with my macros and lots of vegetables πŸ₯’ β€’
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#dinner #healthydinner #healthyoption #macros #macrotracking #healthyeating #girlswholift #weightlifting #weightloss #bodybuilding #stengthtraining #strongwomen #girlgains #fatloss #weightloss #fitness #fitfam #gym #workout #motivation #weightsworkout #girlsthatlift #mywellbeingproject

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