#myweightloss

MOST RECENT

Week one gluten free has been successful! I’m feeling better, less tired, practically zero bloat and a huge reduction in IBS symptoms! I’ve also lost 2 inches off my waist and 1 inch off my hips! Might all be a fluke we’re only one week in after all but I’m definitely inspired to keep going

Spanish Style Chicken. 🍗. .
1meal different this week

Got the recipe from the @hairybikers
In their recipe is says to add chorizo, but we made all this Syn Free 🎉
With added grean beans for more speed.

This was amazing 💕 recipe serves 4, so I’ve got left overs for lunch tomorrow.

Recipe can be found on the bbc good food page.
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#slimmingworldsupport #slimmingworldfollowers
#slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldinsta #SWuk #SWFamilyuk #swfamily #slimmingworldinstagram #weightloss #myweightloss #myjourney #weightloss #swjourney #slimmingworldfood #SWmotivation #slimmingfriends #swfamily #fakeaway #swuk #foodblogger #slimmingworldbreakfast #swfriends #swfamilyuk #all_shots #freshfoods #like4like #positivityiskey #spainishfood @slimmingworld

DINNER & PUD - Far too hot to cook this evening so it was 1 and a half chicken salad roll’s. These were Morrison’s The Best white soft rolls and are 5sp for 1 and 8sp for 1 and a half. Chicken and salad was all free. 2sp for the Anchor lighter spreadable. Swipe ➡️to see my pud. I found these lovely little tarts in Morrison’s and couldn’t believe they were only 3sp each! I got the lemon and chocolate ones. This is the lemon and I can thoroughly recommend. Lovely little sweet treat 👌🏼 Now I’m off to feed the ducks at our local lake with my littlest one 😊 Time to walk off some of that bread 😂 #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersonline #weightlossjourney #weightloss #myjourney #myweightloss #wwflex #wwfamily #wwsupport #wwcommunity

Yo once again hits the gym in prep for her IFBB pro card qualifer debut show on 13th October 2018!

Get in touch for coaching (including diet, training and supp guidance!). Prices as follows: ☆8 WEEKS COACHING £199.99✔
☆12 WEEKS COACHING £249.99✔
☆16 WEEKS COACHING £299.99✔
☆20 WEEKS COACHING £349.99✔ ---------------------- ➡️TEAM WILD Coaching: team-wild.com/shop

#teamwild #teamfredlanglais #bewild #fitness #bodybuilding #motivation #fatloss #weightloss #health #confidence #happy #results #feelgood #healthyfood #healthy #healthylife #healthyliving #healthylifestyle #diet #transformation #weightlossbeforeandafter #fitnessjourney #girlswholift #gymlife #eatingtolive #eatfatloosefat #weightlossdiary #life #myweightloss

Made some potato pizza for lunch. Crust is store bought vegan low fat whole wheat crust. I made potato Alfredo for the sauce, topped with spinach onion and potatoes! #vegan #wfpb #wholefoodplantbased #weightlossjourney #weightloss #myweightlossjourney #myweightloss #plantpowered #potatoes #potatopower #spud #spuds

💫When was the last time you allowed yourself to stop and quite your mind?

In this world today there are so many things going on, work, family, friends, social media, email, meetings, news, ... All of that is causing you stress which will ultimately lead you to try to overcome it by eating.

Eating caused by stress is getting more and more common in our society and that eating will lead you to overeat, overweight and obese.

So find a 10 minutes a day for yourself.
Quite your mind.
Disconnect yourself from stress and overwhelm.

You might take a walk, listen to music, read or meditate.

Do you eat when you are stressed?
👇Share in comments!👇
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#weightlossqueen
#weightlosstransformations
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#fattofit
#fat2fit
#plussizefitness
#weightwatcher
#weightlossjourney2018
#holistichealth
#holisticweightloss
#losingweight
#emotionaleating
#bingeeating
#overeating
#healthyandfit
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#progressnotperfection
#beyondthescale
#stresseating
#meditating
#mytime

( the I don’t know you’re taking a picture of me pose) 😂 had a lovely time on holiday and it was nice to be able to treat myself to a last minute holiday just from the lose case I had laying about from what I have earned through Herbalife. It felt nice to be able to lay by the pool topless getting myself a nice tan all thanks to Herbalife 💪🏼 previously I would of just laid there in my hoodie miserable and hot but not anymore 👍🏼 I know it’s a cliche and cheesy but yeah Herbalife has changed my life for the better 😁 #losingweight #inspiration #holidaypics #weightloss #fitnotfat #weightlosssupport #helpingothers #believeinyourself #weightlosshelp #goals #myweightloss #joinme #poolpic #workout #holiday #contactmeformoreinfo #sunny

Back at it again with the work toilet selfies 😂 another month into the diet and I feel amazing. I not long come back from holiday and it was amazing. If I hadn’t started Herbalife I wouldn’t of been able to afford the holiday let alone actually sunbath around the pool topless. It’s given me back my confidence and also my freedom to actually go out and enjoy myself without thinking people are staring at me thinking er look at him 🤷🏻‍♂️ if anyone would like to either join my journey or join my team just let me know 😊 #losingweight #inspiration #weightloss #bodytransformation #fitnotfat #weightlosssupport #helpingothers #believeinyourself #weightlosstransformation #weightlosshelp #goals #myweightloss #joinme #workout #weightlossjourney #dedication #contactmeformoreinfo #fitfam

*Werbung*
Hallo zusammen 👋🏻
Zum Frühstück gab es heute für 460 kcal Quark mit Lower Carb Müsli von #mymuesli und Pfirsich, Heidelbeeren, angerösteten Mandeln und Kokoschips.
Da ich noch Möhren übrig hatte, die so langsam weg mussten, habe ich gestern mal in der Gruppe der #logimethode auf #facebook nach ein paar Ideen gefragt und mir wurde ein Rezept von #chefkoch empfohlen. Somit gab es zum Mittag dann Möhren Kokos Spinat Suppe. Dazu habe ich mir noch Hähnchen gemacht, ein paar Cashews angeröstet und Sambal Oelek drauf. Zusammen hatte das dann 664 kcal und es war so mega lecker! Sehr zu empfehlen 👌🏻
Aus der restlichen Kokosmilch habe ich Chia Pudding gemacht, den gab es mit etwas Quark und Heidelbeeren dann jetzt zum Abendbrot - 355 kcal.
Insgesamt 1479 Kalorien, 51 g KH (endlich mal wieder in meinem gesetzten Rahmen 😅), 100 g EW und 92 g F.
Mein Kleiner ist mit seinem Papa zur Oma, eigentlich wollte ich dann noch etwas auf den Crosstrainer, aber ich habe beschlossen, es mir auf der Couch gemütlich zu machen und schaue dann #absentia auf #amazonprimevideo weiter. #thecrossing wurde ja leider nach einer Staffel schon wieder abgesetzt 🤨
Später geht's dann noch mal gießen und dann ist Feierabend, habt einen schönen Abend 🙋🏻‍♀️
#abnehmtagebuch #abnehmen2018 #fitin2018 #kaloriendefizit #kalorienzählenmityazio #kalorienzählen #kcalzählen #kcalzählenmityazio #yazio #yaziopro #myweightloss #gewichtverlieren #meinweg #getfit #getstrong #intervallfasten

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