Stretching on the Vertex today with a couple of the morning ladies. The Vertex Is a vibrating platform that vibrates in two different directions at once at anywhere from 30,000 to up to 50,000 cycles per minute. It's been proven to facilitate stretches and also strength gains. Back up these stretches with some training on the Reformer and other pilates apparatus and the effects are felt immediately. It's also great for alleviating general muscle soreness and speeds training recovery. A very versatile tool in the studio to help achieve sometimes difficult objectives a lot more easily in terms of flexibility and strength.