#mytherapy

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☆☆ TRANSFORMATION TUESDAY ☆☆
It's taken alot of hard work to get to where I'm at now... don't get discouraged.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal. #transformationtuesday #beproud ##beastmode #goals #fitness #competitionprep #bikinicomp #npcbikini #fitfam #strengthtraining #goheavy #mytherapy #gymtime #chasedreams #conquer #createalifeyoulove #hardwork #eatclean #trainhard #fitchicks #ladiesthatlift #eatliftsleeprepeat #chivette #mylife #thathairthough

Ta dovolená a celkově poslední týdny mi daly docela zabrat🙈🐷😀Celkem dost jsem to na sobě pocítila, ale bylo to potřeba 😊Když jsem začínala měla jsem 17,5% tělesného tuku. Dostala jsem se na krásných 11%, ovšem jak už jsem řekla, pár týdnů prasení udělalo svoje. Další důkaz, že cvičení rozhodne nestačí 🙅🏽Včera jsem se večer nechala změřit a sice mi docela spadla brada🤦🏽‍♀️, ale jsem momentálně na 13% tuku. Dnešním dnem začínám pokračovat ve své cestě, protože já, když si něco umanu, tak to dostanu. Bohužel, nebo bohudík? Jdeme si pro 8%, ať to stojí, co to stojí!!💪🏽 #goodmorning #mymorning #mytherapy #myroutine #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessinspiration #transformation #traininghard #diet #myround #myroutine #mytherapy #bestrong #nevergiveup #bojzanovytelo

Sooooo much is happening in my life I can barely even handle it. Engagement, moving, vacation, minor fixes to the new house, etc IM OVERWHELMED AF. 😅 I haven't been able to meal prep, my life is so disorganized. I don't even know where to start lol.
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My first day back into the gym after 12 days was brutal... I could barely get through it, but I showed up. Granted, I could have spent time trying to sort through the chaos of my life- but I chose to go to the gym and leave all my worries behind and I FELT GOOD. 💆🏼 #MyTherapy
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Even when your life is going into all different directions: good or bad, show up. Show up when you're tired. Show up when you're stressed. Show up when you're angry. Show up when you're busy. You don't get what you ask for. You get what you work for.
_ (Also, tried @rossaselftanning for the first time and IM IN LOVE- thanks for the tan!)

🌸Icelandic Poppies. Stunning flower, they thrive in cold weather, and despite the name, they are not found in Iceland.
PAPER: Legion Stonehenge Aqua Cold Press (@legionpaper)
BRUSHES: @princetonbrush 6 & 3 Round
WATERCOLORS: @winsorandnewton and @grumbacherart .
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#luluinkdesigns #luluinkdesigns_watercolors #luluinkdesigns_watercolor #interiordesign #homedecor #homestyle #modernhome #floral #flowersofinstagram #watercolor #watercolors #wallart #painting #flower #watercolorpainting @artworksgood #video #artvideo #paintingvideo #mytherapy #icelandicpoppies #poppies

MOST RECENT

It doesn't matter where I am, I will get my ass in that gym. It feels so good to be lifting, even while on vacation. This is my medicine for all that ails me. I thrive on the soreness that a great workout brings on. I relish in the high post workout. I love watching myself push these weights around, when I thought I never belonged in a gym. Watch out weights I'm gunning for you 🏋🏼‍♀️💪🏼🐺#followmyfitnessjourney #warriorwoman #strongasswoman #pushingweightsaround #liftingchick #womenwholift #vacation #florida #progressonlyhappensifyouputinthework #burntheicecreamoff #weightlifting #fitwidow #myhusbandinheaven #watchmesucceed #justgetitdone #imnotdoneyet #lafitness #mytherapy #mymedicine #myserenity #thisisforme

One of my favorite places to visit when running through the woods #noanetwoodlands #wilderness #newengland #backyardhike #oldironmill #mytherapy #running #doverma

Thank you @calebw145 for recovering with us 💪🏼❄️👏🏼... #Repost
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Getting my weekly cryo recovery @recovermecryo if you're in the north miami area definitely check these guys out. Very friendly staff and it's an amazing facility! #americanmade #professional #fighter #fit #fitness #health #healthylifestyle #healthylifestylemovement #athlete #recovery #recovermecryo #cryotherapy #miamishores #miamicryo #represented

Amazing time. All kinds of fun today...🐠🐟🐡 #mytherapy

Your body can stand almost anything, it's your mind you have to convince. Make sure your mind is mentally prepared. Let what ever you're going thru give you strength mentally and physically. Repost from @thefitmomsclub thank you 💪🏼. #strong #positivethinking #thehustlecontinues #fitlife #healthandfitness #DTFit #personaltrainer #issacertified #mytherapy #jayceismywhy #myfamily #fitmama #mentalhealth #physicalhealth

July 26. Day 10. #loveyourasana #igchallenge 💔 I lost a fellow Libra this morning, my favorite aunt, a strong woman. She'll always have a special place in my heart. Love you Ellen. 💥 #padangustasana
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Hosts @vesna108 @katyschereryoga @caribouyoga @yoga_nora @gesticulate @ericarinyoga 💥💥💥💥
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Sponsors @fashionverdictsport @justlivebrand @yogisurprise @infinitystrap @mettadali @mymalanecklace @asanarebel 💥💥💥💥
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#myyoga #yogalove #yogasoul #mytherapy #yogalove #practiceandalliscoming #yogayourownway

What a beautiful day!
The sun is shinning
The birds are chirping
The kids are playing
Now it's my time! #noguilt #weallneedit #mytherapy

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