#mytherapy

MOST RECENT

Mounds of eggs! No more trays to fit into. #fresheggs #organic #freerange #myladiesresults #mytherapy

Can't put down the pen....this has been my state for the last week or so! Horizontal with a pen and a whole lot of inspiration! #trip #belizeinspired #pen #ink #art #artist #drawing #horizontal #mytherapy #create #creative

My playground, my therapy, my outlet! Videos don’t do justice. By far the best gym in socal! No lines, no douchebags, everyone rack their weights back, clean AF, plenty of squat racks?👀😳, way too many toys to play around. 😍👍🏋🏻‍♀️
#gymlife #lifetimefitness #lifetimeathletic #lifetimelife #fitlife #fitchick #mytherapy #myescape #stressreliever #metime #fitness #gymrat #iamonehappygirl #blessed

We’ve been doing this thing... My girl has been working out with me every night. Pushing me and motivating me. When I feel like I can’t do another round, she tells me “it’s ok mom, just keep moving!” 💗

Day 11/21 (we are so tired)

When you’re trying to take a post #workout selfie but your #furbaby demands your full attention, hugs and kisses 😂 #vizsla #vizslalife #velcrovizsla #saltlick Great spin class tonight! Exceeded my max #heartrate 😳 again, but didn’t die, so that’s a win. Can’t help myself, when the music is good, and the preworkout is kickin, it’s just going to happen. Plus, it’s what I have to do for awhile til my knee feels better. #injuredrunner #makingthebestofit #ilovecardio #endurance #cardio #fitness #fitspo #fitnessmotivation #fitfam #momofthree #fitmom #mytherapy #stressmanagement #runner #run #enduranceathlete #lovetolift #lovetorun #runner #fitover45 #positive

Long sleeve classic (KILL IT.) Hoodie, still my favorite, Still available, link on our page.
20% OFF, use promo code
SARAH20 at checkout...
Customize yours, DM or email us.
Photo credit @spread.your.wings.beautiful
#Repost @spread.your.wings.beautiful
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Sometimes it’s purely for sanity reasons 🤷🏻‍♀️😅💪🏼 #justsayin 🙃 *
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#selfie #selflove #selfiequeen #fitmom #fitfam #fitness #workout #workforit #gym #gymlife #gymselfie #girlswithmuscle #girlswithtattoos #muscle #motivation #loveit #loveyourself #mytherapy #sweat #sweatitout #instagood #instafit #summerbody #killit #4evrft

These ladies are freaking ROCKSTARS!! .

See these two gorgeous ladies I am sitting with? Well before I became a coach they were complete strangers and now I am enjoying FREE vacations with them! Pretty amazing huh? .

We live in three different states, one Florida, one Texas and me in California and we are teammates. I love making new friends especially with ladies who have the same common goal.... To help others life a healthy fulfilling lives. .

I want to give a big Thank You to them for continuing to help me, guide me and just be my friend in this journey. Love you ladies! .

So let me ask you, have you ever thought about doing what I am doing but don’t think you can? Well let me tell you if I can do it you can do it! .

You don’t have to be a fitness expert to do it you just gotta love helping people. That simple! .

Do you love working out and eating healthy or are ready to start a fitness journey ? Well then why not get paid for doing what you love?! Just sayin!! .

I am looking for 5 people who are ready to change lives? Comment below ME and let’s do this!!

You are stronger than you think❤️ #art #painting #mytherapy #quoteoftheday #brave

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