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#myteambeasts

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They allowed me yet again to push their limits and get them in the "lion's den" with the free weights. So proud of these two...


#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

As a surprise to @mrknight357 we ended with plank twists today. Great way to hit your obliques, lower back and shoulders. Give me 3 sets of 12 on each side. Let me see what you working with!!! Tag me...


#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Often times we start to lose sight of the goal, get frustrated with the process, want to take a life detour, and even begin to question our purpose. This happens to everyone at some point if not more than once. HOWEVER, when you are walking in your purpose, our Creator will give you right what you need when you need it. I had been questioning if what I do is worth it, if my passion is my purpose and if its essential. Then this. This is the 2nd time this week God sent a messenger to remind I am walking in my purpose and its needed. Right when I was feeling low...He sent 2 Earthly angels my way. What is so crazy is the young lady that gave me this is WAY more of an influence to me than I am to her...


#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Then comes Harris the Hulk. He tried to kill the crew last night!!! We got it in. But how could we not with him in the midst?...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

MOST RECENT

I can talk, laugh, and enjoy space with anyone; however my circle of trust is small and I am so grateful for the QUALITY of people I have in my life to get me right together, dry my tears, laugh at my silliness, and help me recognize when I'm off....TAG YOUR CREW!!....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Its the little things in life. I walk in QT ready to get my coffee. Prepare it to perfection and walk up to the cashier to pay. Older gentleman is in front of me and turns to say "Is that all you are getting?" I reply "Yes sir" thinking he is going to let me go first because he had a lot of stuff. He turns back to the caahier and says "Add her coffee". That alone was one of the sweetest things. I was so appreciative so much so I am going to #payitforward and buy something for someone else. Let me see you do the same!!! With all the hate, a little love won't hurt ANYBODY....
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 #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

You only know how strong you are when you at least try at the unknown. Your overall health is no different. What will YOU become?...
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 #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Late nights with family. The conversations that happen when 4 people who love each other over food and drinks are always the best. I don't get enough of these times with my LA crew....
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 #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Being in a hotel, on vacation (with a little work) isn't an excuse to not work out. Here is a little of what was conquered today. May not have a ton of weights available, but rep it out until your muscle goes out. Trust me you will feel it in the morning.....
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 #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

A Word for many this morning. Whether you believe in Jesus, the stars, energy or it all...as created and supplied by Elohim...know all you need has already been provided....now tap into your power and SLAY!! #feardoesntlivehere #conquerer...
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 #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Ohhhhhh the beautiful things we call metabolism, comfort food, and LIFE. Granted I don't ever want my 18 year old body again BUT I sure would love the ways of my body then. Such bounce back!!....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

So as I worked back with Harris the Hulk, I will be no good for the rest of the week. We made a pact for the next 3 months: I train his legs/glutes and he trains my back/core. I think I'm about to regret my decision....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Second part of the day complete! First part is always prayer and meditation to get me going. Tabata was today's goal and it was smashed. Had my #fitfam brother @mrknight357 with me and we killed...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

A snippet from yesterday's workout that I'm paying for today. All the legs/glutes I did...I may have split a muscle...lol. Regular drop, slow on the up...OR in professional terms, slow on the negative. What you got going today?!? Let me see your work...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Early morning is most definitely the best time for me to workout. It gets my mind, body, and spirit ready to conquer the world and change lives one family at a time. (Never mind the look...I was tired and preparing for my last set...lol. I said the morning was best for me. I didnt say it wasn't hard or all that welcoming. Lol)...
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#theeilove #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Its the simple things...polishing my nails, Gregory Porter playing in the background and wine. Its about to be about me for a minute. #21daysforme ....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Has been almost a year since I got on the ropes. Had to put a wave in the body to get them up...then later found out they were the big boy ropes. I had to tell them "I'm a laaaaaaaady"....
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#21daysforme #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

I'm pledging 21 days to myself. Starting tomorrow I will be on a personal 21 day journey. The results will be seen, if you are paying attention, but its time to refill my cup so I can continue to fill up others as Elohim has called me....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Live TODAY at NOON eastern time. Listen as I have the opportunity to talk about Arubah Spirits!! Learn and grow with me today!! And tell your friends!!! http://www.allbusinessmediafm.com/studio4 OR https://tunein.com/radio/All-Business-Media-Industry-Leaders-Channel-s297289/ ....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Catch me live THIS FRIDAY (11/24) @tunein at NOON eastern time as we chit chat about Arubah Spirits and ME!! Links to hear https://tunein.com/radio/All-Business-Media-Industry-Leaders-Channel-s297289/ OR http://www.allbusinessmediafm.com/studio4 .....
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#liveradio #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Burn out....couldn't participate in the jumps this time because trying to be hard on my foot every now and then plus just getting over some tough days so took it easy today. However my team got it in for me. True testimony that neither age nor size is an excuse to not get that work... LET'S GO!!! @mrknight357 @crybro1...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Today has been a tough one already and its just 1 pm. Bloated, uncomfortable, with slight pain. I still did a little something to get the blood circulating and oxygen flowing. Now, a nap to allow more reset of my body...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

If you haven't already...you should TODAY!! Let my fit sis @qtfitlife get you sweating and feeling your best this morning and every Saturday morning! You still have 30 minutes to get there!! Check her page for exact address of @trainordiecompound or hit her up. Trust me. You won't regret it!! #prettygirlstrain .....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

HAPPY FOUNDER'S DAY TO THE MEN OF OMEGA PSI PHI!! Although one is missing from this tribute, I love these 3 Omega Men like I love myself! @skeet9 @tkbrewhurley *
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

*singing* "Do you see what IIIIII seeeeeee?!?" ....empty containers from @kandikitchfix_ that need to be filled with nutritious deliciousness!!! Putting my order in TA-DAY!!! #mealprep ...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Sometimes no additional weight is the best weight. Tonight we warmed up with weights then took it all body weight from there. A little from tonight - we shol missed y'all @ktwill2007 @terencej2 .😝 (creds to @on1eclothing for the best fitting tights)....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

In our #fitfam we are one band one sound. No matter if its personal wellness or any realm outside...we are a family and we hold each other up. I would not trade the world for my people. @crybro1 @taj203 @mrknight357 @traveled_beauty @cnnixon @cutie469 @iamsham1920 @sexytail3599 @ktwill2007 @terencej2 (Swipe left)...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Love my crew...they get their workout and they BEAST!! S/O to @iamsham1920 for getting her mind right and letting the gym know its time for war! YOU GO GIRL!!..
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Last couple of days have been a little painful with inflammation from my pelvic congestion syndrome. I have been bloated, constipated from LGS, no energy and cramping pains. Nevertheless, I have had to push through. Did some light cardio and back yesterday. Today attempted to do a body weight leg workout. I could only get through half and it is very disappointing BUT I did something and I have to be pleased with that. There are people who are not physically or mentally capable of doing what I did so I must praise Elohim for my abilities...
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Today was supposed to be lunge day...a day of a variety of lunge exercises. Here are a few snap shots of some of what I could do....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Look at that fluffy face!!! This was in 2002...3 months after being in the hospital 45 days and weighing around 180 lbs. You all see the now...but not understanding the journey. Prayer, dedication, determination, and a lot of tears and frustration but relentless endurance has gotten me to where I am today. The same factors will continue to help me grow. Join me!! #tbt...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

This is going to be as high as I am able to raise my arms for the next two days. Annnnd my lungs may be restricted from swollen chest muscles. Where was @ktwill2007 when I needed her?!?... #notthetrainertonight #harristhehulk #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

When you are all about education...and your are at a workshop (professor mode) but your fitness client hits you up and asks what a squat kick is, you take a pause for the cause and jump into action....lol...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Don't believe the hype. My workouts aren't crazy...they are result driven. There is a difference. 😊 @Regranned from @mrknight357 - Yo my trainer @arubahspirits comes up with these crazy workouts and I’m nuts because I do them!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

They knew what to name this here yogurt. SO DELICIOUS....because it is. Thank you for favor with this GOOD dairy altentative for my digestive system!!! @so_delicious....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

So yesterday a beautiful Tin-Lady found this lost Pony and made it hers. Tin-Lady and Rainbow Flurbow (name given to me)...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

On a Saturday morning, when you & your fit fam @crybro1 @mrknight357 grab that bag & go to war. Jump squats w/butt kicks!!!...*in my Rhianna voice* "burn burn burn burn burn." Show us what YO Mama gave YOU!! LETS GO!!..
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

About this no shell taco and spinach from @kandikitchfix_ meal prep....straight lifesaver. Sugar levels dropping and was going to the left w/no food in sight. BUT ALAS!!...came home to a prepped meal. Elohim be knowing who to put in your life...and what meal. 💃💃💃....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

A little shoulder action...Shoulder press: 2 formations exchanges every 6 reps to hit multiple shoulder muscles. Shoulder around the world: 15 clockwise and 15 counterclockwise. Give me 3 sets of 30!!!....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

When friendly competition is always good. We killed 180 reps then went for burn out. @mrknight357 killed 4 reps and I was DETERMINED not to let him beat me!! Soooo in all 3 of the takes...one can say I did 3....lol. I will take it any way I can get it!!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Sips after strolling....my sweet boos. The more I am with them, the more I love them. Yes, I am a trainer and Yes I do have a drink every now and then. @msmiesha007 @mrs._blondy
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

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