#myteambeasts

MOST RECENT

When you're one of the #beautybesties and you're down for the cause. Go to @cosmoglamhair for the live session THIS Wednesday to learn and win....
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Free 45 minute wellness consultation & meal guide up for grabs!!!
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#repost This weeks CosmoGlam™️ Glam Talk Live Glam Talk is going to be a Pajama Party full of fun , laughter, and 7 , YES ... SEVEN Giveaways from us and some of our Beauty Besties!! 😍💕😍💕 Be sure to turn on your notifications so you don’t miss the Giveaway Entry Rules that we’re posting today!!!!! Oh and let your Girlfriends know this Glam Talk is one they DO NOT want to miss! If they like free bundles tag them on @cosmoglamhair !@makeupbynefertiti @the_fresh_dolls @kurlzonme @deandranicolethehairstylist ...
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#arubahspirits #mindbodyspirit #jomastylezmom #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Sumo Dead lifts...a great way to activate and focus on your hamstrings. In dead lifting be sure you are keeping your back straight (you can do this by focusing on keeping your head/eyes straight ahead). I bend slightly with these dead lifts to ease my knees. Depending on your weight and form, they can be done straight leg...
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Give me 4 sets of 15. Let me see you work...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Throwing it back to the time I made @taj203 reevaluate why he has me as a trainer....LMBO! Even had @crybro1 and @mrknight357 in the background ready to hit the door if Taj said "go"....lol....LOVE my crew...
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#tbt #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Dead lifts on the Bosu Ball. Full body move that also improves balance. This move has come with lots of practice so do not...I repeat DO NOT go jumping on a Bosu Ball hollering "Arubah Spirits said..." ...attempt to simply find your balance, progress to practicing exercise with no weights THEN add comfortable weights. DON'T FORGET TO SHOW ME YOUR PROGRESS!!!...
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Leggings Thred creds: @on1eclothing: ARUBAH10...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

High Rows...one of my favs to hit delts, rhomboids, biceps and triceps. Just a little something added to my total body workout...
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Give me 3 sets of 15...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Spiderman crunch...full body exercise but focal point is obliques. I also look towards my knee to get a better contraction of the oblique muscle. Building my core is always a plus because a strong, stable core means a strong, stable body....
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Give me 4 sets of 30 seconds. Tag me!!..
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Thread cred: @on1eclothing ~ use ARUBAH10 as your promo code
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

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