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#myteambeasts

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Often times we start to lose sight of the goal, get frustrated with the process, want to take a life detour, and even begin to question our purpose. This happens to everyone at some point if not more than once. HOWEVER, when you are walking in your purpose, our Creator will give you right what you need when you need it. I had been questioning if what I do is worth it, if my passion is my purpose and if its essential. Then this. This is the 2nd time this week God sent a messenger to remind I am walking in my purpose and its needed. Right when I was feeling low...He sent 2 Earthly angels my way. What is so crazy is the young lady that gave me this is WAY more of an influence to me than I am to her...


#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Listen. Y'all keep jumping on those scales mad bc you aren't losing weight but you are eating right and lifting your body weight. So naturally you will GAIN muscle...any gain will make the number on the scale go up. Have you checked your measurements for loss? Do your clothes feel looser? Are you noticing positive transformations?....check, check & check. Okay what are you griping about? Your sexy is on its way...stay off that scale! Eat right, exercise because your life depends on it, and TRANSFORM!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Saturday man makers with @mrknight357 ....Elohim was with us the whole time. Lol! It was pyramid week and boooooy it took us up and down. Lol!! Great week!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

As a surprise to @mrknight357 we ended with plank twists today. Great way to hit your obliques, lower back and shoulders. Give me 3 sets of 12 on each side. Let me see what you working with!!! Tag me...


#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Then this crazy thing @mrknight357 decides the core within the work out wasnt enough. The people I hang with...smh. (Please listen to @crybro1 as she records...lol)....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

MOST RECENT

It was #backandshoulders today and after doing the Birthday Workout of 1000 reps for @mrknight357 ....I still managed to slightly demonstrate rear flies & shoulder shrugs. We did it and you can too...Get your 2 week full wellness plan today for 40% off (until this Friday)!!!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Elohim knows exactly what you need exactly when you need it. Spur of the moment birthday kick off with my sweet angel @charminnoellee. What went from a "hey boo" to manis, pedis, and dinner. Love you pumpkin!!!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Listen. Y'all keep jumping on those scales mad bc you aren't losing weight but you are eating right and lifting your body weight. So naturally you will GAIN muscle...any gain will make the number on the scale go up. Have you checked your measurements for loss? Do your clothes feel looser? Are you noticing positive transformations?....check, check & check. Okay what are you griping about? Your sexy is on its way...stay off that scale! Eat right, exercise because your life depends on it, and TRANSFORM!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Elevated and weighted skater lunges. Haven't done these since last year before I broke my foot. Excited to be getting back into a regular routine but doing so slow and steady. Completed 3 sets of 15...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Harris the Hulk was the trainer today for chest (he knows I hate chest) and he got me to burn out on 20 lbs on cable chest flies (3 sets of 12). A couple that exercises together, lives long together...
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#fitcouple #harrischronicles #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Food for our souls. We fed ourselves spiritually then HAD to feed the flesh and oh so good it was! Our treat meal for the week (my second if you count my sandwich from earlier this week...lol). Back to the norm tomorrow!!... @milkandhoneyatl
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#milkandhoneyatl #arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

It was plank time (done at the end of every workout) but my foot has been bothering me. Ever since I have broken my right foot multiple times, certain movements still give me issues. So today, I planked at an incline 1) I am never give up; 2) I needed to give my foot a break; 3) I'm a bad ass (lol). So to give you a little extra on planks or if you have any type of past/present foot injury, slide a stability ball under your feet and get with it. @mrknight357 even got down with me....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Then this crazy thing @mrknight357 decides the core within the work out wasnt enough. The people I hang with...smh. (Please listen to @crybro1 as she records...lol)....
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

A little inspiration from my girl @gemma_macpherson. It was shoulder and core today so stole a little something from her. Talk about burn...3 sets of 10...smh...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

The heaviest I have squat pressed since I was released from the cam walker boot in February. 320 lbs and got in 6 reps. Strength wise I feel like I could have done more reps and more weight...but slow and steady. No more injuries....the weights will be there...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

Then comes Harris the Hulk. He tried to kill the crew last night!!! We got it in. But how could we not with him in the midst?...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer

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