Meditation/Energy Tool: To support you pushing past limiting beliefs or negative thoughts/feelings.
I have had to really breathe through certain situations recently to stop me playing into an outdated emotional pattern. My guides know I’m really trying 🏋️♀️& last night when meditating I got this inspired energy technique.
1. Meditate for couple minutes to relax breathing & heartbeat, add in some awesome music (eg Nils Frahm Melody) to help bring on the energy tingles - love that shizzle 💓.
2. Now visualise the limiting beliefs/ negative thoughts in the left hemisphere of your brain as dark dull neural connections/pathways.
3. Let your consciousness show you a colour that would allow you to see love & connection within those beliefs/thoughts.
4. See this colour (for me it was pink) start to transform the dark neurone connections into the chosen colour (I.e pink).
5. Visualise the same thing happening in the right hemisphere of the brain.
6. See this colour move side to side, from left to the right side of your brain a few times, building energy.
7. Now see this energy colour shooting down your spine & exploding throughout your body into all your neurones and nerve pathways.
8. Visualise this colour coming out of the pores in your skin, into your aura.
9. Now breathe this colour in your aura through your nose, & out from your mouth.
10. With each breath cycle see the colour in your brain, spine, body & aura pulsate, shine, sparkle.
11. Now let the meditation develop & take off in a unique way just for you 💫🎨🙌🏼
Tip: Do not force the colour by getting it to clear all dark/dull neurone connections, it can often take a few goes & it has messages for you. For example this morning I had a dark spot in the left hemisphere that stayed, that’s ok, it just telling me I still have to gain some logical linear understanding about where this pattern most dramatically got set off before it can transform that neurone patch. If you don’t force things you will gain so much more by listening to its guidance.
Gonna do this daily for about a week as energy work is like lifting weights/nutrition, you gotta commit to get the results & become badass 😎 ☀️. Enjoy 🙌🏼🙌🏼