#myshape

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Some real life wiggle & jiggle, lumps & bumps for y'all 🙋🏼 I have seen so many workout videos of Instagram godesses in their bikinis & not one bit or their body moves when they jump, squat or speak. I mean that's sensational & I admire the hellll outta them because over here I've got all kindsa wobbling happening & that direct sunlight is showing you errry little dimple 🌴🐚 I played around with a simple little towel workout today that anyone right from beginners who've never stepped foot in a gym can do, all the way up to ma gym bunny queens. Perfect for when you're on holiday & want to get sweaty 💦 • Single leg RDL x 10 on each leg
• Reverse lunge x 10 on each leg
• Overhead squat x 15
• Tried to do a pistol squat but basically fell into the pool every time (work in progress)
• Jump squat into a towel slam (get angry & slammmm it) x 15
• Breath & stretchhhhhh for 1 minute
4 EXERCISES 4 ROUNDS get it babygirl 💛

For all of those who ask me about my body measurements, diet/training and future competition plans... 😄💚💪🏻 -Hight: 1,57 meters tall (or short😂)
-Weight: 51 kg. -Diet: Vegan or ells I'm not counting calories. I eat what I want, when I want(vegan food)🙊But in general I'm eating really healthy, with a lage amount of greens and fruit🌱💚🥕🥒🍓🍎🍌🍅🥔🥑🍆
-Training: I workout 2-4 times a week, at the the gym or at home. I only lift (not doing cardio at the moment). Other than gardening and renovating our home😄💪🏻🌿🌹🛠
-Future competition plans: Not any at the moment. I'm just letting my body heal and get strong from inside out. 💪🏻🌸 My focus is having a healthy and happy body💪🏻💚😍🌸

🍫 #egeszsegescsoki#16weeksafterpregnancy#summerbody#mybody#myshape ❗️ érdeklődjetek privát üzenetben ❗️

Pq a mente precisa
A Alma relaxa e o
Corpo agradece 🙏🏽🙌🏼👊🏼
.
.
#mente #corpo #alma #coracao
#treino #treinopesado #intenso
#vida #mybody #stilodevida
#treinosdiarios #mylife #dontstop
#nevergiveup #myshape #always

As I look through the gram, I see a lot of big chested, toned women, faces full of makeup looking FABULOUS working out with no wobble in sight! Well done to them for achieving what they have BUT don't compare yourself to them or anyone! Comparing yourself to women on social media can be a downward spiral! Be confident in your own skin, it's not about the size you are, it's about how you wear your size 😁😁😁I'm naturally curvy, I have a lot of things that wiggle and jiggle and I'm proud of it, as you can see I ain't afraid to shake my thaaaang 😂....so do me a favour, go to a mirror, do a little wiggle and tell yourself YOU ARE BEAUTIFUL (seriously, do it) 😁❤️❤️❤️ In love with my swimsuit from @seafollyaustralia really supports a curvy figure, bought it last year from Singapore but you can also find Seafolly on @asos. #bodyconfidence #selflove #bodypositive #bodypositivity #lovetheskinyourein #positivevibes #whathumpday #swimwear #singapore #myshape #shakeit #holidayinspo #bodyshape

Investice do nas samotnych je ta nejlepsi investice vubec.. Nikdo vam to nevezme 👌🏻💪🏼💣 #mytherapy #myshape #shapeoftheday

Good morning guys #myshape#gymismylove

I train my legs so hard that I can crush your soul with them 🤐 #quads #fitfam #fitgals #physique #myshape #gymforlife

#imnotperfect#pulpeuse #filterisalwaysbetter bref je suis pas parfaite du tt du tt Le filtre et La pause aide à etre pluS glamour j assume Pas Tjr mes formes je suis comme bcp de femmes 😩🤣🍑maillot une pièce mon ami !!#purplehair #swinsuit #me#myshape #notperfection

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Pq a mente precisa
A Alma relaxa e o
Corpo agradece 🙏🏽🙌🏼👊🏼
.
.
#mente #corpo #alma #coracao
#treino #treinopesado #intenso
#vida #mybody #stilodevida
#treinosdiarios #mylife #dontstop
#nevergiveup #myshape #always

CREATINA UNIVERSAL é um suplemento de creatina monoidratada desenvolvido para suprir as necessidades que o corpo não é capaz de produzir. Contém a mais pura creatina disponível no mercado, contando com a garantia de origem Creapure. Tem um efeito excelente na reposição do ATP gasto durante a atividade física, promovendo aumento no rendimento, resistência e força.
CREATINA UNIVERSAL 200G:
➡R$89,90 até em 6x no cartão;
➡R$80,91 a vista.
MY SHAPE NUTRIÇÃO ESPORTIVA
💢COBRIMOS QUALQUER OFERTA💢. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ITABIRA
🏪Rua:Água santa 198-B,Centro (em frente ao bar do joão) 📲31-99476-4080
☎31-3834-3687 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀ ⠀J. MONLEVADE
🏪 Av Wilson alvarenga 1711-B,Carneirinhos (em frente ao posto barrocar)
📲31-98629-3862
☎31-3851-7717
📸Siga-nos no instagram: @myshapee
#teammyshape #myshape #cobrimosqualqueroferta #suplementação #fitness #bodybuilder #ifbb

For all of those who ask me about my body measurements, diet/training and future competition plans... 😄💚💪🏻 -Hight: 1,57 meters tall (or short😂)
-Weight: 51 kg. -Diet: Vegan or ells I'm not counting calories. I eat what I want, when I want(vegan food)🙊But in general I'm eating really healthy, with a lage amount of greens and fruit🌱💚🥕🥒🍓🍎🍌🍅🥔🥑🍆
-Training: I workout 2-4 times a week, at the the gym or at home. I only lift (not doing cardio at the moment). Other than gardening and renovating our home😄💪🏻🌿🌹🛠
-Future competition plans: Not any at the moment. I'm just letting my body heal and get strong from inside out. 💪🏻🌸 My focus is having a healthy and happy body💪🏻💚😍🌸

As I look through the gram, I see a lot of big chested, toned women, faces full of makeup looking FABULOUS working out with no wobble in sight! Well done to them for achieving what they have BUT don't compare yourself to them or anyone! Comparing yourself to women on social media can be a downward spiral! Be confident in your own skin, it's not about the size you are, it's about how you wear your size 😁😁😁I'm naturally curvy, I have a lot of things that wiggle and jiggle and I'm proud of it, as you can see I ain't afraid to shake my thaaaang 😂....so do me a favour, go to a mirror, do a little wiggle and tell yourself YOU ARE BEAUTIFUL (seriously, do it) 😁❤️❤️❤️ In love with my swimsuit from @seafollyaustralia really supports a curvy figure, bought it last year from Singapore but you can also find Seafolly on @asos. #bodyconfidence #selflove #bodypositive #bodypositivity #lovetheskinyourein #positivevibes #whathumpday #swimwear #singapore #myshape #shakeit #holidayinspo #bodyshape

Some real life wiggle & jiggle, lumps & bumps for y'all 🙋🏼 I have seen so many workout videos of Instagram godesses in their bikinis & not one bit or their body moves when they jump, squat or speak. I mean that's sensational & I admire the hellll outta them because over here I've got all kindsa wobbling happening & that direct sunlight is showing you errry little dimple 🌴🐚 I played around with a simple little towel workout today that anyone right from beginners who've never stepped foot in a gym can do, all the way up to ma gym bunny queens. Perfect for when you're on holiday & want to get sweaty 💦 • Single leg RDL x 10 on each leg
• Reverse lunge x 10 on each leg
• Overhead squat x 15
• Tried to do a pistol squat but basically fell into the pool every time (work in progress)
• Jump squat into a towel slam (get angry & slammmm it) x 15
• Breath & stretchhhhhh for 1 minute
4 EXERCISES 4 ROUNDS get it babygirl 💛

A Albumina é um produto natural, classificada como proteína de alto valor biológico. Ela apresenta quantidade adequada de aminoácidos essenciais, incluindo os de cadeia ramificada (BCAA- isoleucina, leucina e vanila). Além de promover uma melhora no sistema imunológico é um alimento prático e seguro, usado para aumentar e regenerar a massa muscular. A Albumina ASA POWER passa por um processo de qualidade, que resulta em um alimento concentrado e de alta digestabilidade.
ALBUMINA ASA POWER 500G:
➡R$39,90 até em 6x no cartão;
➡R$35,91 a vista.
MY SHAPE NUTRIÇÃO ESPORTIVA
💢COBRIMOS QUALQUER OFERTA💢. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ITABIRA
🏪Rua:Água santa 198-B,Centro (em frente ao bar do joão) 📲31-99476-4080
☎31-3834-3687 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀ ⠀J. MONLEVADE
🏪 Av Wilson alvarenga 1711-B,Carneirinhos (em frente ao posto barrocar)
📲31-98629-3862
☎31-3851-7717
📸Siga-nos no instagram: @myshapee
#teammyshape #myshape #cobrimosqualqueroferta #suplementação #fitness #bodybuilder #ifbb

Can't tell what's sweat & what's highlighter... 💃🏼 #37degreesgatmemelting
@brontekingg on cam 📸

อีกนิดนึง.. . อีกนิดนึงหลุดละกางเกงอ่ะ 😂👖 #myshape#bodybuilding

Haven't run in over 2 weeks... man that was painfully good!!!! Day 1 #me #nevergiveup #gettingbackintoshape #myshape #forme #damnknees #sweatinlikeaseadog #noimnotthatredusually 😥👍🏃

MYOGEN HLP é umsuplemento proteico desenvolvido pelo principal laboratório nacional, a Integral Médica. Composto pela melhor proteína do mercado, Whey Protein Isolado (WPI) e Whey Protein Concentrado (WPC), Myogen traz 24g de proteínas de altíssimo valor biológico. Sua rápida absorção e alta concentração de aminoácidos essenciais proporciona ao músculo um ambiente extremamente favorável para hipertrofia.
MYOGEN INTEGRAL MÉDICA 900G:
➡R$149,90 até em 6x no cartão;
➡R$134,91 a vista.
MY SHAPE NUTRIÇÃO ESPORTIVA
💢COBRIMOS QUALQUER OFERTA💢. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ITABIRA
🏪Rua:Água santa 198-B,Centro (em frente ao bar do joão) 📲31-99476-4080
☎31-3834-3687 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀ ⠀J. MONLEVADE
🏪 Av Wilson alvarenga 1711-B,Carneirinhos (em frente ao posto barrocar)
📲31-98629-3862
☎31-3851-7717
📸Siga-nos no instagram: @myshapee
#teammyshape #myshape #cobrimosqualqueroferta #suplementação #fitness #bodybuilder #ifbb

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