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#myprotein #myproteinch #myproteincodepromo #myproteincode #myproteinfamily

Time for a mid-morning snack with #myprotein peanut butter on healthy toast, topped with sunflower seeds & honey - with a warming cuppa coconut oil coffee.โ˜• Find a product you enjoy on the My Protein website & here's a checkout code for your discount๐Ÿ˜˜ CARLYNNE-R1&li ๐Ÿ™‹You're welcome!

#peanutbutter #snack #healthy #toast #coffee #coconutoil #coconutoilcoffee #myproteincode

โ€ข Colazione delle 11.40 โ€ข
#pancakes #cherries๐Ÿ’ #skyrandchocolate #almonds #walnuts #myproteinsyrup โค๏ธ -
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๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Usa il codice โ€ข ELISA-R16J โ€ข e ottieni il 25% di sconto sul sito MYPROTEIN! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #myprotein #myproteinfamily #myproteinitalia #fitness #fitfood #healtybreakfast #healtyfood #myproteincode

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ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใŸใใ•ใ‚“ๅฑŠใ„ใŸ๐Ÿ˜†๐Ÿ’“
ไปŠๅ›žๅˆใ‚ใฆใ€ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใฎใƒ—ใƒญใƒ†ใ‚คใƒณใƒใƒผใจใƒ—ใƒญใƒ†ใ‚คใƒณใ‚ฏใƒƒใ‚ญใƒผใจใ‚ฆใ‚งใ‚ขใ‚’่ณผๅ…ฅใ—ใพใ—ใŸ๏ผ
ใ‚ฆใ‚งใ‚ขใฏใ‚„ใฃใฑใ‚Šใ‚ขใƒกใƒชใ‚ซใƒณใ‚ตใ‚คใ‚บใงใ€sใงใ‚‚ใกใ‚‡ใฃใจใŠใฃใใ„ใ€ใ€ใ€ไฝฟใˆใ‚‹็ฏ„ๅ›ฒใชใฎใงไฝฟใ„ใพใ™ใŒ๏ผ๏ผ
ใ‚ฏใƒƒใ‚ญใƒผใ‚‚ใกใ‚‡ใฃใจ็ฒ‰ใฃใฝใ„ใ‘ใฉใ€ๆŸ”ใ‚‰ใ‹ใใฆๅ‘ณใฏ็พŽๅ‘ณใ—ใใฆใŠๆฐ—ใซๅ…ฅใ‚Š๐Ÿ˜Š๐Ÿ€ใ—ใฃใจใ‚Šใ‚ฏใƒƒใ‚ญใƒผใงใ™๐Ÿช
ใƒ—ใƒญใƒ†ใ‚คใƒณใƒใƒผใ‚‚่…นๆŒใกใ‚ˆใ„ๆ„Ÿใ˜๐Ÿ™†โœจ
๏ผŠ
ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใฎ็ดนไป‹ใ‚ณใƒผใƒ‰ใฏใ€่ผ‰ใ›ใฆใŠใใฎใง
ใœใฒไฝฟใฃใฆใฟใฆใใ ใ•ใ„โค๏ธโ†’MSN2-R1
๏ผŠ
ใกใซใฟใซใ€ใ€ใ€ไปŠๅ›žๅŒๅฐใ•ใ‚Œใฆใ„ใŸใƒใƒฉใ‚ท๏ผŸใ‚ฏใƒผใƒใƒณ๏ผŸ
ใฉใชใŸใ‹ใ‚ใ‹ใ‚‹ๆ–นใ„ใพใ™ใ‹๏ผŸ
่‹ฑ่ชžใ‚ใ‹ใ‚‰ใšใ€ๅ–ใฃใฆใŠใในใใชใฎใ‹ไธๆ˜Žใงๆ”พ็ฝฎใ—ใฆใพใ™ใ€‚ใ‚ใ‹ใ‚‹ๆ–นใ„ใŸใ‚‰ๆ•™ใˆใฆใใ ใ•ใ„ใƒผ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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#ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใƒฌใƒ“ใƒฅใƒผ #ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณ #myprotein #ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณ็ดนไป‹ใ‚ณใƒผใƒ‰ #ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใƒ‘ใƒณใ‚ฑใƒผใ‚ญ #ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใ‚ฆใ‚งใ‚ข #myproteinwomen #myproteincookie #myproteins #myproteincode #myproteinjapan #ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใ‚„ใฃใจๅฑŠใ„ใŸ๐Ÿ™ #ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณใ‚’ใƒฌใƒ“ใƒฅใƒผใ—ใฆใฟใ‚‹ #ใƒ—ใƒญใƒ†ใ‚คใƒณใƒใƒผ

Oggi ho preparato i pasti per altri 3 giorni, non li preparo per tutta la settimana perchรฉ giorno dopo giorno il cibo non sarร  piรน tanto buono quanto allโ€™inizio ed inoltre lโ€™istamina si alza !! -
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Dunque come potete vedere ho preparato riso integrale ๐Ÿšcon broccoli ed alternando ho aggiunto la carne cucinata alla piastra ( niente fritto ) a cubetti ed intera ๐Ÿ–๐ŸŒธ come โ€œdessertโ€ ho noci e mandorle ๐Ÿฝ๐Ÿ’—
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Fiocchi dโ€™avena per colazione cucinati al momento ed ovviamente le mie proteine di soia che mixo con la bevanda di soia o dโ€™avena ๐Ÿผ
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Vi ricordo inoltre...se volete acquistare sul sito my protein utilizzate il mio CODICE = SONIA-R1AZ per ottenere uno SCONTO del 25% ed AGGIUNGENDO IL CODICE = BLACK50 , otterrete unโ€™ulteriore SCONTO DEL 50% !! -
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#prepmeals #prepmealsunday #prepmeals๐Ÿฑ #prepmealsforlife #soya #prepmealsfortheweek #wheyprotein #whey #wheyisolate #noci #mandorle #risointegrale #rice #avena #blenderbottle #vscoitaly #myprotein #myproteinwomen #myproteincode

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