#myprotein

1191810 posts

TOP POSTS

One of my favourite exercises broken down/ The Deadlift.
Muscle engaged:
Back Muscles

Gluteus Muscles

Leg Muscles

Arm Muscles

Shoulder Muscles

Execution:
1. Place the barbell on the ground and attach weights to it according to your strength and fitness level.

2. Feet should be approximately shoulder width apart and under the bar pointing forward or slightly outward.

3. Squat down and grasp the bar with hands slightly more than shoulder width apart (on the outside of your legs). 4. Lower your hips so that your thighs are parallel to the floor. You want the angle between your foot and your lower leg to be close to 90 degrees.

5. Flatten your back and look straight ahead and maintain the arch of your back as if you're bent over, you're going to hurt your lower back.

6. Lift the bar off the ground by standing up, raising your hips and shoulders at the same rate and maintaining a flat back. The weight should hang with your arms straight. Come to a standing position with upright posture as the bar should not arch around your knees.

7. Now lower the bar in a controlled manner back to the starting position, keeping the back straight as you're still supporting the weight.

4 sets: 8-15 reps (depending on weight)
.

YouTube: Lubomba Munkuli
Facebook: @Lmunkuli
SnapChat: Lubomba

Happy Friday peeps ✌🏼
Here's a photo of me leaning against a wall thinking about what pizza I'm gonna order tonight 🍕🤔
Photo cred: @rosalindlipsett

The 4 foot high human tower of planks. Which part do you like best? The jump, plank, or push-ups?
___
I've been influencing too many people lately to trust me with my shenanigans. Thanks @hope_dupilka 😂😂😂

I don't always sit behind my office working shirtless, but when I do, I make damn sure I take a selfie 😋
-
Been working on a LOT of projects the past few weeks since I got back home, pretty much from waking up until going to sleep every day. A lot of business moves are going down in the next coming months, and I'm super excited. A lot of people that do well stop putting in the hours because they already "made it", but I think this is the most stupid mistake you can make. I'm always hungry for more and I don't see a finish line. The grind doesn't stop 👊🏼🔥 Happy weekend everyone! ❤️

"Big Friday News" 😊
.
„Entergainment“ – Germanys First Fitness and Bodybuilding Entertainment Show !
.
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
.
https://m.youtube.com/watch?v=JggOwuRUus0
.
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
.
Featuring : .
@tony.milano
@karl_ess
@matthiasbotthofifbbpro
@wbffpro_mikowsko
@ricolachico .
And many more !!! Check it out on @youtube !!!
.
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
.
https://m.youtube.com/watch?v=JggOwuRUus0
.
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
.
Vor der Kulisse, die an das Untergeschoss eines Hotels aus den 30ern und gleichzeitig an die Sendung „Circus Halligalli“ erinnert, will Pascal zudem „alles, was Rang und Namen in der Fitnessszene hat“ begrüßen. Außerdem wird er mit seinem Kamerateam in ganz Deutschland unterwegs sein und alles vor die Linse holen, was mit Fitness zu tun hat. Neben Kochshows seien zudem Talkshows und eine eigene Radiosendung geplant. Die Fitnessszene soll gefeiert und unterhalten werden: Es werde „gelacht, (nach-)gefragt und „gelästert“ und auch mal hinter die Kulissen der Szene geblickt“, verrät Walterfang mit einem Augenzwinkern. Eben ein Unterhaltungsshow von Fitnessbegeisterten für Fitnessbegeisterte getreu dem Motto „We love to entergain you!“
.
#tonymilano #tonythunder #fitpedia #royalcacrew #royalcafamily #royalca #probroarmy #gymaesthetics #naturalbodybuilding #fitness #myprotein #bodybuilding #mostmuscular #munzer #andreasmunzer #münzer #helmutstrebl #ripped #aesthetics #entergainment #gymshark #tvtotal #andreasmünzer #gymhunks #hunks #hunkstagram #asthetics #fitfam #bremen #köln

Free posing after a chest pump yesterday,
-12 days to FIBO power in Cologne. Meet me and the whole #Myprotein team 6-9 April in Germany! 🔥💪🏽🔥
-
@fibopowerexpo #fibo @myproteinuk @myproteinit @wbff_official #wbff #flexing #goldsgym #london #la #muscle #model #fitness

MOST RECENT

Hello tout le monde ! ✌

Photo du week-end dernier au salon du body fitness 2107 avec @anthony_defosse, le #FITFRENCHVIKING !! Un sacré physique ! 💪

Pas vraiment eu le temps de papoter avec, trop de monde, une prochaine ! :) Bonne journée et bon week-end !

#fit #fitness #fitfam #fitfamily #viking #arms #model #modelfit #modelfitness #workout #motivation #mensphysique #aesthetic #aesthetics #beard #body #bodybuilding #bodybuilder #myprotein #mywar #gymshark #f4f #picoftheday #instafit #tbt #throwback

Хочешь разбавить свою пресную жизнь? 🍏🍎🍌🍐🍊🍋🍌🍉🍇🍓🍒🍑🍍🥝 тогда это то, что тебе нужно 💧👅
___________________________________
🔵 Myprotein FlavDrops - это уникальная система придания натурального вкуса с невероятной универсальностью. FlavDrops чудесно сочетается со всеми вашими неароматизированными порошковыми добавками, утренними кашами и кофе, а также выпечкой!
🔵 Не содержа калорий, FlavDrop - идеальный помощник в достижении всех целей ваших тренировок от простого снижения веса до предсоревновательной сушки.
🔵 Легкая в использовании система с пипеткой позволяет вам точно контролировать, насколько силен будет вкус, добавленный вами в порошковые добавки, каши, кофе и злаки.
🔵 Продукт выпускается в 17 разных сооблазнительных вкусах, которые удовлетворят вашу потребность съесть что-то сладенькое, при этом не получив дополнительную порцию углеводов и жиров! Copyright Myprotein
#myprotein #myproteinru #protein #diet #eatclean #vl #vladivostok #health #fitness #workout #bodybuilding #missbikini #cardio #gym #mma #training #crossfit #sport #strong #motivation #box #powerlifting #спорт #спортивноепитание #зож #здоровье #правильноепитание #фитнесс #бодибилдинг #пауэрлифтинг

Субботнее утро порадовало очень солнечной погодой🌤, что встав с кровати, я решил начать день с пробежки🏃 в лесу🌳 🌲.
🔝5 км. по лесополосе и свежему воздуху, 200 отжиманий от земли, 200 приседаний, а день только начался👍🏻
🗣Друзья, начинайте свой день правильно. Всем отличной субботы😊. #sport #fitness #здоровье #зож #motivation #спортжизнь #Russia #instafit #progress #hardwork #тренировка #наспорте #health #mylife #fitlife #fitspo #getfit #abs #результат #персональныйтренер #мотивация #работанадсобой #фитнес #правильноепитание #aesthetics #fitfam #myprotein #justdoit

До 40% намаление на всички протеини без код за отстъпка!
+ 50% отстъпка на всички аминокиселини и таблетки с код: АМИНО50 Офертите са валидни до 26.03.2017
➡️➡️➡️ goo.gl/6XNGWu @myproteinbg #myproteinteam #fuelyourambition #myprotein

Hey guys 😊 A few days i have to take a brake, because i got a tattooed yesterday from the beautiful @tugce.tattoo , but still eating clean and healthy to feel better. If you want to start feel better too, get nutrition and workout plans from @skilledandbadass #kjhunter #kj #bodybuilding #skilledandbadass #fitfam #fitness #fitgirl #eatclean #healthy #eatcleantrainmean #tattoo #ahoiahoitattoo #muscles #inkedgirl #muscleandcurves #shake #myprotein #biomond #süđlupinenmehl #proteinshake #nutrition #gym #sport

Il me reste plus que 3 semaines de disponnible 💖
.

Iaso tea en stick 💖
Reduit l'appétit
Aide a la perte de poids
Détoxifier l'organisme
Aide a la digestion .
.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
🌍Distributrice  TLC depuis 1 an 🌎
💎GRADE DIRECTRICE 💎
Pour commander nos produits  naturels :🌿http://www.totallifechanges.com/cathydetox 🌿 💌 Contactez moi je répond à vos questions  et vous guide pour vos commandes 💖
🗣06 58 89 44 77
📬 cathy.boulineau@gmail.com
🌹Facebook: "cathy detox régime et bien être " 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
#tbc #croqkilos  #hellobody #topbodychallenge #ilovemypopotin #healthy #vegan #regime  #maisondumonde  #mangersain  #fittea  #minceur  #maigrir  #pertedepoids  #myprotein  #soshape  #eatclean  #vegetarien #reequilibragealimentaire  #sbt1  #fitgirl  #soniabodychallenge  #pertedepoids  #naturalmojo  #iasotea  #rééquilibrage  #mangerequilibré  #lsdp #minciravecplaisir #lesecretdupoids #detox🌍

~Who is going to Gym after cleaning the kitchen? ~
.
.
Buongiorno! Ebbene si stamattina sveglia molto presto, ho pulito la stanza e tra pochissimo andrò in palestra per il 4' allenamento. Poi vorrei studiare e andare a fare shopping (tempo permettendo).😀
Voi cosa farete? .
.
#backview #back #fitfam #myproteinit #myprotein #shoulders #instafit #staystrong #selfconfident #goodmorning #gains #bodybuildingfood #lifting #balance #healthylufestyle #tattoo #fitjourney

Que le soleil fait plaisir à voir 👌🏼☀️ Et on change pas une équipe qui gagne, bowlcake en ce samedi matin, framboises 🍓 kiwi 🥝 avant la dernière séance de la semaine 🙌🏼, je nomme le jour des bras 💪🏼+ HIIT 💦 parce que bon, faut bien mériter le cheat de ce midi hein 😝
Bon week-end les fits copaiiins 😁




#health #fitness #fit #mangersain #fitnessaddict #fitfrenchies #workout #myprotein #gym #training #healthy #body #healthychoises #breakfast #motivation #abs #determination #diet #getfit #eatclean #topbodychallenge #follow4follow #followmeplease #followforfollow #preworkout #fitlife #fitgirl #bowlcake #teamshape #latergram

So kann ein Tag voller Badezimmerausstellungen beginnen🙈 #proteinpancakes #myprotein #myproteinwhey #hausbau2017 #architektenhaus

Hey Leute! Das Bild spiegelt es grad perfekt wieder😅Bin derzeit leider angeschlagen und kann nicht ins Gym😑😑😑Hoffe kann nächste Woche dann wieder durchstarten💪💪💪Wünsche euch ein schönes Wochenende 😊
FOLLOW THESE WONDERFUL FITNESSFREAKS FOR MORE MOTIVATION💪💪💪 ☆@slimjaddy.asb@amami.fitness
@martin_groll
@jayjay_j_
@hendrik_senf
@brittany.roush
@marusha.winchester
@steven.grote
@jocelynehoimian@lisa.insane_@timhinrichsfitness@xxluisaxxfit@verena_strzz
@sarah270888@onepunchwonder@merly_one@jwiejule@shoutouts_fitness

Most Popular Instagram Hashtags