#myprotein

19 posts

TOP POSTS

A misconception people have with cutting is that you need to make drastic changes in order to see results. People suddenly want to switch routines and go on a completely different diet. This is not necessary. In both of these pictures, I followed the exact same workout routine. I went to the gym the same number of days per week. I even ate the same exact foods. The only difference was the amount of those foods I was eating. I tracked my macros in both photos and simply ate less to achieve the second picture. There were no magic foods. No added supplements. Just simple tracking of macros and making necessary adjustments to lose 1-2 pounds per week. The process is really that simple. Having the mental discipline to stick with it is the more difficult part.

Epic weekend in London 🇬🇧 I'm gonna hang around until Wednesday to chill out and have some me time before a big month ahead so if you have any recommendations on what to do and see comment below👇🏼
Watch: @mvmt
Discount Code: ROB

Bodybuilder Fact: cause even when u resting... u not really resting! 😅💪🏽
-
🇮🇹 perché anche quando riposi.... non sei veramente a riposo! 😅💪🏽 #constantflexing
-
#wbff #muscle #fitness #model #flex #arms #triceps #gym #myprotein #workout #champion

❌PLEASE READ!❌.
I'm going to be answering questions on the @gymshark Snapchat on TUESDAY, (so excited🐷).
Please comment ANY questions you want me to answer down below ❤ - it can be personal and fitness related.
▲▼
I will answer the best ones🔥 add their snapchat so you don't miss it! =
GymsharkTv
▲▼
These leggings and a huge range of their new seamless line will also be releasing on Tuesday 🔥😩 my new favourite pair of leggings! - I'll be announcing on the day the exact time of the release‼️

"I think I'll go for the lighter option and get a salad"...... 😝 #ShockingSundaySalad ✌️ .
HAPPY SUNDAY Y'ALL! Another educational post 😉 When I was in college and beginning to be more health conscious, I would choose salads thinking I was having a little "less" food, and was BOGGLED as to why after a few months..... I had gained more fat? This explains it 🙄🤣 Again: don't be numbers obsessed but use this to help you be more aware of areas that may be holding you back from progressing, which you thought were helping 💗. Shocked myself with this one 😂
.
1️⃣ Just some salads, tomatoes, and scallions, I never ever track these but here's a guesstimate, it's basically nothing, just micronutrients!
2️⃣ Added in 80g chickpeas and a small tin of Aldis tomato mackerel pieces (125g).
3️⃣ Added in 20g pine nuts and 60g avocado
4️⃣ Added 40g cheddar cheese pieces and 35ml garlic/herb dressing (can you see how calorie dense they are?!)
.
My advice when choosing salads, try your best to control the amount of high fat ingredients like cheeses, dressings, nuts and avocado. I always ask for dressings on the side where possible. I am a salad JUNKIE in the summer, so it's important to be aware of the little things that add up 😉
.
You DO NOT always have to track foods for progress, but doing it for a small period in time can be SO beneficial. I'm making you all something to help with this 🤓(STAY TUNED!)
.
Ps.... I can't walk normal after my "lightweight high volume" leg workout yesterday.... oops 🙄🤣 2 days guys.... 2 DAYS TO DONUTS. #Lifestyle #Educate #Balance #Awareness #Health #Fuel #CleanEating #Fitness

Bei @myproteinde gibt es wieder tolle Rabatte 🙌🏽❤
Ich finde ja, das man Fitness und Lifestyle super miteinander verbinden kann, deswegen ist #myprotein genau der richtige Sponsor für mich 👍🏽✔️ In meiner Bio findet ihr einen direkten Link zu allen #myprotein Aktionen 😋💗

#벌크 70일차 57kg-> 71kg 😭
다음달까지 벌크하고 다이어트 갑니다
그땐 또 컷팅제 오질나게 홍보하겠지
사람의 몸이 어떻게 왔다리갔다리하는지
눈으로 보여드릴게요
#핸드폰케이스빈티지스타일

Guten Morgen #fitfam
Der Cheatday gestern war einfach hammer! Freue mich schon auf nächsten Samstag 😎👌 Jetzt sind meine Glykogenspeicher komplett aufgefüllt & die Diät kann weiter gehen 💪 was macht ihr so an einem Sonntag? ☺
#fitnessmotivation #fitness #aesthetic #fitx #mcfit #gymshark #zecplus #shredded #veins #muscle #musclemania #esn #fitnesslife #fitnessmodel #model #mcfitmodels #tattoo #ink #inked #ifbb #myprotein #chest #bizeps #trizeps #köln #bremen #hannover #münchen #hamburg

MOST RECENT

Several egg whites, spinach, kale, courgette and some feta cheese #LEAN getting it done 💪🏼

Vorhin habe ich diesen leckeren veganen Cookie Dough gemacht 🍪😍 damit lasse ich das Wochenende nun schön ausklingen, nachdem ich heute 2 Stunden spazieren war und das schöne Wetter ausgenutzt habe, bevor es nächste Woche wieder schneien soll 😣❄️ ich will endlich Sommer!!! Nachdem Spaziergang habe ich mich sogar noch zu einem kleinen Workout Zuhause bequemt und auch wenn man davor keine Lust hatte, fühlt man sich danach deutlich wohler 😌 💪🏻 So und hier nun das Rezept: ~1 Dose Kichererbsen
~150gr weiße Bohnen
~15gr Schmelzflocken
~80gr Magerquark
~1 Schuss Schoko-Soße (bei mir von @waldenfarmsinternational )
~5gr Backpulver
~1 Kappe Süßstoff (oder andere Süße)
~Salz
~Toffee FlavDrops
~20gr zartbitter SchokoDrops

Alle Zutaten bis auf die Schokolade pürieren, Schokolade unterheben und kalt stellen 👩🏼‍🍳
Ich persönlich esse es immer komplett, was von der Menge jedoch eher eine Mahlzeit ist 😉 die Kalorien liegen bei 535 HappyPoints 💗
#lowfat #lowcarb #healthyeating #highprotein #foodporn #fitlifestyle #fitness #fitfood #cleaneating #cleanfood #balancedeating #food #healthyfood #cakelover #balanceisthekey #fitfam #fitspo #foodblogger #foodisbae #myprotein #cookiedough #waldenfarms

Deadlifts didn't go the way I wanted today!
Struggled with 30kg less than normal!
Decided to throw in some other back exercises and some forearms to compensate !
••••••••••••
#myprotein #gym #summershredding bodybuilding #ukfitness #fitness #igfit #gym #training #TagsForLikes #iifym #flexibledieting #fitnessmodel #macros #motivation #fitspo #picoftheday #fitnessmotivation #muscle #kagedmuscle #TFLers #stillinit17 #teamkagedmuscle #teamvxs #glutimine #creatine #thestandardhasbeenset
#photooftheday #instahealth
@kagedmusclesupps

Portami al mare

🔹FUEL YOUR AMBITION🔹
Workout inspiratie nodig? Train mee met @stevengoris (Belgisch IFBB Kampioen Junior) 💪🏼 Surf naar ons YouTube kanaal en bekijk de volledige upperbody workout 👊🏻 #myprotein #myproteinnl #fitness #fitdutchies #aesthetics #bodybuilding #mypteam #thezone #myrange #vegan #motivatie

Watching the London marathon and people are achieving faster than this for a full 26.2 but is that bothering me? NO! And why? Because it doesn't matter how you get there or how fast it only matters that you do get there eventually! I hope everyone has a fab night! First half marathon ever 😱 and my marathon is 4 weeks today oh god 😂😭
----------------------------------------------------------
#cardio#running#marathon#training#blondie#justgiving#fitfam#fitgirls#girlswholift#happy#fitness#gymaddict#strong#healthy#workout#leanin15#inspiration#fitspo#weighttraining#hittraining#challenge#foodie#fitnessjourney#runner#healthyliving#squat#myprotein#thehutgroup#aesthetics#crossfit

Portami al mare

Har fået serveret proteinlagkage #myprotein #søndagshygge

Portami al mare

Daily intake from now on 💪🏼💪🏼 #gymshark #bpisports #gym#myprotein

follow this page in feedly

Most Popular Instagram Hashtags