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#myprotein

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❄️Gingerbread Pancakes require frosting instead of syrup! Totally obsessed with these little gingy sprinkles!!! Recipe in the comments👇

#docdeniza
***Hodgkin oder Non-Hodgkin?***
Auf Nachfrage, eine kleine Zusammenfassung dieser 2 Krankheiten: Das Hodgkin Lymphom ist ein B-Zell Lymphom, das v.a. Junge Männer betrifft und durch große am Hals lokalisierte Lymphknotenpakete auffällt. B-Symptome sind hier ebenfalls stark ausgeprägt. Hier muss eine Biopsie der Lymphknoten erfolgen, um die Diagnose sichern zu können.
Hier sieht man dann histologisch die typischen Hodgkin (einkernig) oder Reed-Sternberg Zellen (mehrkernig). Therapie besteht in einer Bestrahlung der Betroffenen Körperstellen und Chemo. Die Therapie ist meist kurativ (Heilung möglich). ***
Non-Hodgkin Lymphome umfassen Lymphatischen Krebs der T- sowie B Zellen, den Zellen des Immunsystems. Hier gibt es viele verschiedene Arten.
Ein typisches niedrigmalignes B-Zell-Lymphom ist beispielsweise die CLL, die niedrig malignen T-Zell Lymphome betreffen vor allem die Haut( Mycosis fungoides). Ein typisches hochmalignes Lymphom ist zum Beispiel das Burkitt-Lymphom (B-Zell). Generell wachsen niedrigmaligne Lymphome langsamer, sind aber wegen der niedrigen Teilungsrate bei systemischem Befall nur in palliativer Intention therapierbar. Hochmaligne Lymphome haben zwar untherapiert eine schlechtere Prognose, sind aber prinzipiell heilbar.
Symptome, die bei jeder dieser Krankheiten auftreten: B-Symptomatik (Gewichtsverlust, Nachtschweiß, Fieber), vergrößerte, schmerzlose (!!!), harte (!!!) Lymphknoten. Vergrößerte Milz, Anämie, Blutungen und häufiger Infekte sind ebenfalls typisch. **
Ich gehe jetzt nicht auf jede einzelne Krankheit ein. Ich muss sie zwar im ganzen Detail fürs Examen drauf haben, ihr aber Gott sei Dank nicht #medstudentlife 😆✌️
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Was war das Schönste am heutigen Tag für euch? (Ihr müsst es nicht mitteilen, darüber nachzudenken und sich dessen bewusst zu werden reicht) ❤️ und habt ihr heute was für eure Gesundheit getan? 🏋️‍♂️ 🥦 🍫 😁 #justdoit ich gehe jetzt meine Hand verarzten 👩🏻‍⚕️☺️

Tyhle barvy mě baví 😏 už se těďím na víkend a trochu volného času, abych udělala další 💁🏼‍♀️🌸
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#mojeovesna z:
25g jemných a 25g hrubých vloček🥣
1 bílek 🥚
130g cukety🥒
80g mražených jahod🍓
30g brownie #myprotein proteinu🥛
Od oka @nemleko 😍
Flavdrops 💦
Arašídočoko máslo z @fitness007cz 🍯
Skořice 🥄
Domácí karamel, čokoláda a ovoceee🤩
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#verusvari#dnesjem#mojeovesná#oatmeal#porridge#sufanek#fitnessmotivation#foodisfuel#trainhard#crossfit#healthyfood#fitnesslifestyle#iifym#luckyalvin#bojzanovytelo#uzasnejedlo#iifymgirls#aktincz#fitness007#eattogrow#plantbased#recipesbyyou#makamnasobe#jedunavýkon#uzasnejedlo#nemleko#chocolateporn#fitness007recepty

That moment (swipe) when you spot some serious progress of someone who came to you for tips or advice 🎉

Job well done, good for you! For me it's always satisfying to help someone and see him or her progress. That's why I am in it for.

Remember, we rise by lifting others!

Oh and just between us, I also make faces like this when I see some serious 🍑 on that feed.....👀

[🇵🇱PL/🇬🇧EN]Kto pamięta jeszcze moje naleśniki z makiem🙈? Swego czasu był na nie istny szał, każdy robił💕 dziś sobie o nich przypomniałam i Wam przypominam👍
Jak je zrobicie, dajcie znać oznaczając mnie na zdjęciu ❤️ Przepis na 4 szt o średnicy 26cm:
🔸2 duże jajka
🔸1 opakowanie budyniu bez cukru 40g
🔸️140ml mleka
🔸️3 łyżki mąki (u mnie ryżowa) @purerein
🔸1 łyżka odżywki białkowej @myproteinpl (lub słodzidło i aromat)
🔸1 łyżeczka maku

Wszystkie składniki miksujemy. Naleśniki smażymy na dobrze rozgrzanej lekko natłuszczonej patelni.

Pudding Pancakes with poppy seeds
Recipe for 4 pancakes
🔸2 large eggs
🔸1 package of pudding without sugar (40g)
🔸️140ml milk
🔸️3 tablespoons of flour (i used rice flour)
🔸1 spoon protein powder
🔸1 teaspoon poppy seeds

Mix All the ingredients. Cook the pancakes on a well-heated lightly oiled pan.

#mak #poppy #nalesniki #pancakes #wpc #odzywka #bialkowa #budyn #waniliowy #myprotein #purerein #breakfast #fit #healthy #fitgirl #sniadanie #dietetyczne #dieta #zdrowo #zdroweodżywianie #sniadaniemistrzow #jemzdrowo #sniadaniemistrzow #owoce #forma #poranek #niedziela #śniadanie #zdrowesniadanie #fitnalesniki #naleśniki #nalesniki

Two planches at ~94kg/188cm

Incl. The video of the recent planche pic.

Parce que l’entraînement c’est du sérieux 🤨😜🤣

🆓 Télécharge mon guide GRATUIT pour obtenir des résultats plus rapidement (lien dans ma bio)💥💪🏼
💻 www.hugofitness.fr
👥 Facebook : Hugo fitness coach sportif

MOST RECENT

Live in the moment ❤ #Bentobrah

Do what you LOVE, work harder than you ever thought you could and make sure at the end of the day you can stand tall and be proud of the choices you’ve made. Stay committed and make it a journey to be proud of #staydriven #teamsavage #defineyourself #musclemodel #aesthetixEra #musclefood #transform #inspirational #winners #motivational #inspires #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #fitfam #gnc #gains #myprotein #motivation #personaltrainer #determination #ripped #aesthetic #pt #fitspiration #supplements

Such a good day 🌅

🔥NEW MACROS🔥
The new macros for this week are pretty low and it’s gonna be pretty tough to eat this small of amount of food but I just have to remember how worth it it’s gonna be🙌🏻🙌🏻 #myprotein .
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#swole #exercise #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #fitnessjourney #instafitness #fitguys #ripped #aesthetics #aesthetic #physique #workout #workoutmotivation #preworkout #legday #squats #biceps #gym #pullups #gymmotivation #gymshark #gymwear #gymlife #gymtime #booty #personaltrainer

FOCUS! Monday is here again like every week. Stop dreading Monday’s and start embracing. If you embraced them like you do the weekend you’d have the much better of a day, week, month, year etc.
Without the work you put in through the week you wouldn’t be able to have a weekend.
Never stop grinding, never get comfortable someone is always going after what you got! 👊🏽

BACK in Saxony 👍💥 ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ Warum aufhören wenn du schon mittendrin bist und aufgeben, du hörst ja auch nicht beim Essen mittendrin auf und gehst weg oder ? 🤔

#thinkaboutit ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #Bodybuildung #dontquit #powerofwill #gofurther #ifbb #timetorealizemydreams #timetogetserious #loyal #dedicated #addicted #addiction #bulk #gains #myprotein ##youcanifyouwantto #backattack

Muziek op laag volume🔊🎶, want de meeste normale mensen slapen al in mijn straat. Maar ik heb nog even besloten een OHP sessie te knallen om kwart voor 12 als slaapmutsje.⏰🌝 Wel heel rustig die stang terugleggen, ik wil de baby van de buurman niet wakker maken.👶🏻 Slaap lekker, ik vermaak me de komende 2 uur nog wel.✌️😜 Hierna nog minimaal 3 afleveringen van EL CHAPO checken als post-workout ritueel, Netflix dingen.👨🏻📺 #OHP 👑

Checking back in with a picture that describes a thousand words!!! When you beat the s*#t out of them last few reps💪💪💪 Big week for us at Rsfitnessirl this week🍑🍑Our YouTube debut will be happening and what promises to be the start of something big🏋 Tune in to see what the channel is all about...We have some big plans for the new year in and out of the gym!!! Again thanks for the support and likes on all of our pics and vids!!!❤Stay motivated this silly season💪💪🍻🍾🍸🍷
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#christmaslifting #christmasgainz #gym #youtube #staunchy #staunchnation #future #bros #thegrind #thebeginning #largemarge #gymshark #myprotein #machinefitness #beeinspired #hardwork #dedication #lifestyle #tunein #merrychristmas

CONNECTING BRIDGES ⛩ #cologne #photoshoot #timberland

Difficile d'y allier racines, j'aimerais de toi tout c'qui m'fascine
T'es ma bataille qui n'a plus rien à perdre
Imagine un esprit dans lequel la guerre kidnapperait la paix
J'te croyais mais aujourd'hui je doute de toi 🍃🍃🍃
#fitness #fitness #fitnessmodel #motivation #training #workout #streetworkout #shapeoftheday #determination #thrasher #success #motivation #raid #teamshape #me #nigth #instamoments #picsoftheday #nopainnogain #nevergiveup #staystrongtop #fitnessaddict #npng #squats #musculation #instafitness #instagood #eatclean #myprotein #body

I need opinions please! I am looking at planning my preliminary schedule for next year and I would like to incorporate extra fitness activities along with the "traditional" gym routine. I have so far narrowed my options down to restarting #jiujitsu or taking up #poledancing. I want something that will challenge me, but make me feel like a badass at the same time and although the two may be quite different, I think both of them definitely have a badass component to them.
Unfortunately due to time and financial constraints (as well as already paying a gym subscription) I have to choose. So: jiu jitsu or poledancing? Would anybody care to weigh in? Any other options you think might be better?

I am who I am. You are who you are. No one should judge or criticise you for being yourself.

☆ Monday = #upperbody ☆ HELLOOOO everyone! 😁 Yes, I'm more than happy today cause...it's my birthday, it's my birthday (Imma spend my moneyyy 🎉🎶 haha ) It was such a beautiful day,grateful for all the bday wishes, cards and cakes! 😍 You're all amazing 😁 Today, I worked pull down, rowing back, bodyweight exercises for the back and triceps (dips), biceps and triceps on the cables, chest and shoulders (lateral/front) with dumbbells! A great way to finish the day 🤗 Hope you had a great one too, have a nice evening y'all! 😎
#FOCUS
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#fitgirl #fitchick #fitness #fit #teamshape #teamlittlebirds #workout #gym #booty🍑 #back #birthday #brunette #myprotein #arms #shoulders #muscu #musculation #body #shape #bodybuilding #dedication #motivation #happybirthday

Chase your dreams, achieve your goals and don’t let anyone tell you you can’t do it, they don’t want to see you succeed ✌🏼 #mondaymotivation #fitness #motivation #leangains #excerise #bodybuilding #like4like #focused #goals #protein #puregym #shreds #myprotein #gymlife #tattoo

Подарок к первому заказу, который поступит через direct от девушки #myprotein

朝ごはん🐻
昨日のごま豆乳鍋のスープを使ってオートミール粥🐻あとミックスベジタブルいれた!
まいぷろのナチュラルバニラは豆乳入れた時が1番美味しいけど朝ごはんで500kcal超えると昼夜がかつかつになる*\(^o^)/*
どうせ残業だし夜はプロテインだけでいいかな😶
気付けば今年あと6日しか出勤しないことを考えたらもうちょっと頑張ろうって気分になったので大量の書類と戦ってくる*\(^o^)/*
#朝ごはん #オートミール #オートミール粥 #rolledoats #myprotein #naturalvanilla

Cenita de hoy lunes un poco tarde pero así es la vida del currante : arroz , pimientos , calabacín , boniato , atún y salsa Valentina y de postre 2 yogures de + proteínas de arándanos 😋🔝 #fitness #fit #ifbb #healthyfood #followforfollow #follow4follow #bodybuilderlifestyle #natural #dieta #bodytransformation #muscle #nevergiveup #food #muscle #costancia #instafood #progress #myprotein #gym #boniato #fitness #fitnessaddict #healthylifestyle #healthyfood #fitnessmotivation #fitnesmodel #instafood #food

‼️MONDAY MOTIVATION‼️ (VIDEO: tempo squats, 100kg/200lbs 3 x 8-10)


Real talk: injuries suck, they are boring and most importantly, injuries stop you from doing what you want to 🤬

It’s quite easy to fall off the ladder if you’re injured and aren’t enjoying what you’re doing, obviously 💩

Keep thinking about the end goal, the future: but most importantly, do what makes you happy whilst thinking about how each decision impacts your future 🤔

Look at me, still injured to s**t not wanting to do tempo squats with 100KG/200lbs but I am STILL putting the work in; I know ultimately whilst this is NOT what I want to be doing right now, it will help me towards my future goals 🥔 I know it sounds like I want a medal, but sympathy is the last thing I want or will ever want 😂

Hope this helps some people carry on: apologies for the long post 🙏🏾


If you haven’t caught the 200 subscriber special go check it out please!!! Let us know what you think! @dion_fitness @5ft.fitness 🎥

Oyez Oyez !
😊
En ces tristes temps pour notre instagram en perte de dynamisme et d'animation, on souhaite quand même récompenser ceux qui font l'effort de nous suivre de liker commenter nous écrire etc mais aussi accueillir de nouveaux gens auprès de nous.
😊
On a donc décider de lancer ce petit concours de Noël avec notre partenaire @eafit_officiel.
↙️
Il y a 2 petits produits à gagner :
Pour les hommes : Pure whey saveur fruits rouges et pour les femmes : le fameux gel Lipo expert de Eafit.
↘️
Les règles sont les suivantes pour participer:
France métropolitaine / autant de commentaires que vous voulez / une identification par commentaire) / résultats le 28 décembre dans la soirée.
↙️
1]Nous suivre : @fredetmax
2] 1 commentaire = 1 identification (3 minimum)
3] NO LIMIT
↘️
Merde à tous et à toutes .
On espère que ca vous fera plaisir.
En vous souhaitant de bonnes fêtes.
✌💪😊
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
🔵 FB : Fred et Max
🔴 YT : Fred et Max
📩 Mail : fredetmax@hotmail.com
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
✔ 15% avec FREDETMAX sur eafit.com & sport-nutrition-center.com
✔ 8% avec FREDETMAX8 et 5 € offert à l'inscription avec le code parain 2610717501 sur nutridiscount.fr
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#fredetmax #discount #codepromo #bonplan #discountcode #eafit #promo #teameafit #myprotein #concours #eafitfamily #movewithstessie #nopainnogain #like #follow #fit #fitness #fitfam #teamshape #instagramfitness #instahealth #workout #inspiration #determination #fitnessmodel #rfctoulouse #instafitness #healthy #jelefay #aarmy

Eyes on the prize...

But how bad do you REALLY want it?
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It feels like every day we hear people saying the same bs: “rise and grind”, “go get it”, “put in work”, etc. but no one ACTUALLY wants to put in the work. They only want to do it when it’s convenient or when they feel like it. People only see the end results of the grind, but they never see the process: the frustration, the perseverance, the blood/sweat/tears. You think those are the very pinnacle of the sport don’t have days they don’t feel like training? Or days they want to stay in bed and eat like garbage instead of getting their prep together? Of course they do, but that doesn’t matter, because what separates a winner from everyone else is that they are willing to do whatever it takes. It doesn’t matter if you had a long day at work, or if someone cut you off on the highway, or if you didn’t sleep well. Get off your ass and do that thing you’re thinking about when you’re supposed to be doing your job/studying/sleeping. .
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#fitfam #fitspo #fitness #gym #lifestyle #abs #model #photoshoot #fitnessmodel #repost #dedication #training #motivationmonday #inspire #nutrition #iifym #workout #personaltrainer #bodybuilding #aesthetics #diet #gainz #shredded #fitdutchies #muscle #fitspiration #healthy #health #fit #myprotein

Le travail paye !!!! Ces deux photos montrent ce que la volonté et le soutient des amis peuvent nous faire faire ! Et oui, 50kg séparent ces deux instants, vous pouvez vérifier, je porte le même tee-shirt sur les deux photos !!! J’ai encore du boulot, beaucoup même, mais l’envie est là !!! Je ne remercierais jamais assez mon grand ami @jdhm_ de m’avoir donné cette motivation pour changer, et tous ces conseils qu’il a pu me donner ! Gros merci aussi à mes partenaires de salle @brahim.tahri, @romain0301 et bien sûr le partenaire d’entraînement de toujours @yannhaudiquet qui tous les jours me poussent à aller plus loin ! #motivation #changement #musculation #myprotein #archery #onlacherien #nopainnogain

If you have problems with eating enough protein, try this foods. They’re very high in protein and will save your Gainz! Tag your Friends 🔥💯 @smurray_32

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