#myprogress

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Przychodzi taki dzień kiedy ktoś Ci robi zdjęcie, a Ty myślisz "To naprawdę ja 😱" Jestem z siebie dumna ❤️ #mybody #myprogress #fitgirl #proud #greece #holiday #summervibes

1️⃣Přejídání a hladovění, nulový pohyb, alkohol a samej stres🤷🏾‍♀️ 2️⃣Vyvážená strava, pravidelný pohyb, zdravý životní styl a čistá hlava 🤷🏾‍♀️ Vždycky to byla, je a bude, pouze tvoje volba😊 #myprogress #progress #newlife #nevermore #nevergiveup #transformation #motivation #pisusisvujsen #bojzanovytelo

Gerakan pencinta wanita nih😁😍...Squat...
Squat ini jangan dipandang remeh beneran karena benar2 merupakan RAJANYA gerakan bodyweight workout 💪karena gerakannya yang mempercantik bokong wanita dan target ototnya..otot bawah kita (70%otot terbesar kita berada di kaki) maka dari itu kalian jangan pernah melewatkan latihan leg workout (latihan kaki) karena coba bayangkan tugas kaki begitu berat dia harus mampu mengangkat dan menopang tubuh kita (berat badan kita) buat berjalan 😊maka dari itu banyak teman2 cwok yang salah kalau kalian melewatkan latihan kaki ini..
Squat fokus ke otot paha dan otot pinggul (otot quadriceps) dan otot bokong.

Yuk rutin melakukan gerakan ini..kalian bisa lihat step by step gerakan squat ini di channel Youtube aku : Fenny Wijaya Momo atau kalian bisa klik link di wall ig aku : @fennywijayamomo atau kalian bisa klik link dibawah ini:

https://youtu.be/eubvGBlaol8

Jangan lupa bila kalian suka SUBCRIBE...LIKE..SAHRE N COMMENT YAH..MAKASIH😊

#fennywijayamomoworkout #fennywijayamomomotivation
#motivation #inspiration #keepinspiring #myprogress #squat #loveyourself #loveyourbody #healthylifestyle #keephealhty #keepstrong #homeexerxises #homeworkout #bodyweightworkout #fit #fitgirl #fitforlife #fitness #fitnessgirl #fitnessmotivation #nopainnogain #icanbebbetter #trainhard #strongtogether

I had to share this flash back that popped up today. 5 years ago on the left I weighed 122lbs and was at 21.5% body fat. Today I weigh around 134lbs and sitting at 16% body fat post show. 5 years ago all I did was run 3-6 miles every day and minimal weights. I ate 3 meals a day and I didn't drink enough water and I thought that having a runners body and being tiny was beautiful. Today I think muscle is beautiful and that measurements go to show that I have gained so much muscle and that my lifestyle has changed for the better! I now believe being strong and fit is more important than being tiny enough to fit into certain clothes. I also believe the number on the scale is crap. I am on this journey for me and myself only. I have accomplished so many fitness goals and I plan on continuing to crush my goals and challenge myself each day (: #strongereveryday #progressnotperfection #myprogress #myjourney

So for my #boiledeggdiet followers here's the diet I promised to create and post for you. This is the exact diet and how I made it work for me. I changed a few things to my liking. Repeat this diet for 2 weeks. I promise after the 2 weeks you will train yourself to eat less and smaller portions. Allow yourself a cheat day after the diet. We all deserve that! I promise this diet works! I have tried so many different weight loss products and they are garbage. Way too many side effects and a waste of money! Feel free to share and repost. Please tag me and give me credit for the picture ☺️ #weightloss #weightlossjourney #eggdiet #myprogress

#myprogress 💪🏼

☕️🔥🔥🔥🤸🏽‍♂️ready, ready for another session of abs and cardio .....woohoo 🙌💪...........................................:..................................🔥🤸🏽‍♂️lista para otra súper sesión de abdomen y si nos dan las piernas bicicleta 🚴 😬😬..............................................................................#gymselfie #gainz #booty🍑 #girlswithmuscles #gympassion #trainhard #bodytransformation #igfitness #bööty #athle #fit #fitnessjourney #myprogress #bestrong #happyisachoice #bikinicompetitor #fitmamasita #determinedtobefit #resultadosreales #fitgirl

Progress is soooooo motivating 😅🙌🏽 I have 4 weeks left before I start my prep 🙈😋 #fitnessmotivation #myprogress #cantstopwontstop

MOST RECENT

Darn it

#MyProgress

Maybe next time...... #MyProgress

My @1stphorm gym bag is pretty much my life saver, but I want to start going over what's IN my gym bag. .
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This week I'm going to go over the MOST important thing in my gym bag my phormula 1 and ignition. The GOLDEN QUESTION at 1st phorm is "What are you doing post workout?". That's because results don't just come from the gym they come from RECOVERY! Train hard recover just as hard. .
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We are tearing our muscle down and depleting our glycogen store during our workouts. If we don't then our body can't maximize that work we put in at the gym. Through taking a monosaccharide carbohydrate we spike our insulin, which is our most anabolic hormone, and it helps us to restore our glycogen levels. Spiking insulin also gets micronutrients flowing through our body. It also opens up our muscle cells so the protein can get into them and repair them quicker.
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Phormula-1 is a hydrolyzed protein, what this means is that the amino chains are already broken down and predigested. This will put your body into the recovery state so much faster.
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So why can't you just take a protein post workout? Because our body's are programmed for survival mode. The 1st thing it'll do post workout if you just take a protein, it'll take that protein and use it to restore the glycogen you just depleted
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I cannot say it enough that this right here put my progress on the fast track cause I'm taking care of my body. For any questions or free shipping feel free to contact me 😊😊😊

☕️🔥🔥🔥🤸🏽‍♂️ready, ready for another session of abs and cardio .....woohoo 🙌💪...........................................:..................................🔥🤸🏽‍♂️lista para otra súper sesión de abdomen y si nos dan las piernas bicicleta 🚴 😬😬..............................................................................#gymselfie #gainz #booty🍑 #girlswithmuscles #gympassion #trainhard #bodytransformation #igfitness #bööty #athle #fit #fitnessjourney #myprogress #bestrong #happyisachoice #bikinicompetitor #fitmamasita #determinedtobefit #resultadosreales #fitgirl

Just looking back at last year's henna pics and I can see that lots of practice and dedication has really paid off. 😊 i was using bought henna cones from ebay back then but now I am proud to say that i mix all my own henna paste. All natural ingredients and loads of passion has improved my designs so much and I am more in love with henna everyday #bexhenna #hennalove #hennalife #hennaartist #hennainspired #hennainspire #inspire #mehndi #mehndiartist #mehndiart #mehnditattoo #business #freshhenna #naturalhenna #bodyart #hennatattoo #lookingback #myprogress #year #mehendi #hennalookbook #leaves #boho #proud #dedication

7.5lb lost this month 👏🏽🌟 Not quite the double figures I was hoping for but such a big improvement on last month 😇 #weightloss #myprogress #slimmingworld #myswjourney #swinsta #loosingweight #onepoundatatime #goals #determination #targetin2017

YAYYY! 😍 Totally buzzing with this following last weeks unexpected gain of 1lb! A full week on plan and enjoying everything I have eaten has definitely paid off 😘👌🏼 #slimmingworld #myprogress #weightloss #onepoundatatime #lovesw #swinsta #swmealdiary

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