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#myownhero

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Be the hero of your story, be the woman you want to look up too and respect..cuz all you beautiful women out there are super! .
.كوني قدوة نفسك فأنت تستحقين الحب والاحترام الذي تريدين تقديمه لشخص أخر.
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.#superwoman.
.#myownhero.
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.#mydubai #woman #hero #loveyourself #beautifulwomen #positivevibesonly #selfie #mykorea #style #beauty #ootd #fashiongram #sycl #instafashion #casual #hudabeauty #lifestyle #instairaqis

Man... man has always wanted to lay me down... but never pick me up #myownhero

Teniendo Fe ves lo invisible, crees en lo increíble y recibes lo imposible... No te rindas 🌻#myownwonderwoman #myownhero
#painmyfuel #timemymaster #girlpower #bikinicompetitor #girlswithmuscles #muscles #fitnessmotivation #mylife #motivation #fitgirl

They said I wouldn’t, so I did everything they say I couldn’t 🖤
#grownwoman #allblackeverything #iceyblonde #wpg #myownhero

Dear Geraldine , whatever happens I want you to remember this......you will be happy again. You will understand your heart better when you heal, you will surely overcome , but most importantly you will be ok ......Happy sunday lovers💖💖💖 #catholicandproud#daddysconfidant#mumsiebestie#siblingspride#myownhero

Manspreading in the dressing room. #powersuit #girlpower #myownhero

- Min kropp är mitt egna goal ⭐️ jämför dig aldrig med bättre, inte hellre sämre. Sikta mot dina egna mål. Ha folk som inspiration, en kändis eller en nära person. Men var aldrig avundsjuk, det gynnar inte⭐️ #myownhero #myowngoal

She wasn't looking for a knight, she was looking for a sword. 🌹
#myownhero #focused

MOST RECENT

After all the up hill life has given me I should have great legs and a tight ass😉❤😂
#selfappreciation #mermaidlife #bikinigirl #stronger #myownhero #ownedit #personaltrainerforwho #redhairdontcare #supergirl #bodyjourney #oceanlove #Boomer❤Bumble

People think that because it's the holidays that they need or have to change their normal schedule. I mean don't get me wrong some people enjoy it but frankly, I'm an oddball and I like to get my workout in and stick to a food portion that I'm comfortable. I used to let my family push me into skipping my workouts and eating too much. But I'm sorry I don't think I should be forced to be someone who isn't me or do things that I don't enjoy JUST because it's a holiday and someone who is jealus of my lifestyle and feels bad about their lack of.

So I AM gonna workout tomorrow and I'm NOT going to stuff my face till I feel like I want to puke! I'll spend time with my family but I'm going to do it being me!
Don't let other pressure you just because it's the holiday's guys. Do what YOU WANT not what others say you should!

PS sick kids are EVERYWHERE AHHH!

Sonríe... Hoy no es día de detener tus pasos, buscar en tus heridas, y dejar caer los brazos no.. Hoy es tiempo de apretar los dientes, buscar la oportunidad, luchar por algo.. Y si el despertar duele, el caminar cansa, y los sueños huyen, Fuerza una sonrisa, que la vida es espejo, TU eres la imagen.. Ella tan solo el reflejo 🌻

#smile #ootd #myownwonderwoman #painmyfuel #timemymaster #lifeisgreat #alinfinito #ymasalla #myownhero #beauty #greatness #mexicana #girlpower #coach

We are the only person holding us back from our living FEARLESS!
The "tomorrow's" become years in a blink. Today I choose to reach for my goals and I hope you choose FEARLESS too!

Be the hero of your story, be the woman you want to look up too and respect..cuz all you beautiful women out there are super! .
.كوني قدوة نفسك فأنت تستحقين الحب والاحترام الذي تريدين تقديمه لشخص أخر.
.
.#superwoman.
.#myownhero.
.
.
.#mydubai #woman #hero #loveyourself #beautifulwomen #positivevibesonly #selfie #mykorea #style #beauty #ootd #fashiongram #sycl #instafashion #casual #hudabeauty #lifestyle #instairaqis

Round 1 - 17 days out - fasted cardio! Body is morphing again and I feel fat ... I'm not ... but my head doesn't see that and at this stage of the game, the mental battle is the toughest! I wanted to stay in bed this morning, but knew that wouldn't get me to my goals and I would have beat myself up for it all day! 17 days out to my best stage package yet and that's all I can ask for! ❤ 💪🏋🏻‍♀️🇨🇦 @myownhero_lifestyle @paleoethics @onsidenutrition.rd @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #prep #crossfit #crossfitter #crossfitgirls #crossbuilder #paleoethics #paleoethicstribe #fuelthebody #fuelthemachine #iamthemachine #fueledbyRD #healthy #natural #athlete #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #myownhero #reebok #canadiancrossfit #fastedcardio

Teniendo Fe ves lo invisible, crees en lo increíble y recibes lo imposible... No te rindas 🌻#myownwonderwoman #myownhero
#painmyfuel #timemymaster #girlpower #bikinicompetitor #girlswithmuscles #muscles #fitnessmotivation #mylife #motivation #fitgirl

When your 2 children are taking a nap at the same time!
That is all!

“You’re not a victim for sharing your story. You are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth ,and raging courage.”Alex Elle
#myownhero #shareyourstory #ptsdsurvivor #iamasurvivor #speakout #mentalhealthawareness #spreadingmylight #love #peaceofmind #fitmomof4 @myownhero_lifestyle

I feel really blessed to all the good thinks i do in my life , #rightyourhistory #myownhero #believeinyourself #beyourself #courage #love #beablessing #go #familyfirst #retourausource

It's such a simple move, the shoulder press. Just lifting your arms above your head. How hard can that be?! Well, when you're fighting past your chronic pain and loss of motion it can be a lot harder than you think.
For me, somedays pressing 5 lbs is an enormous success and something that I want to shout through the rooftops that I did! And one day I did just that! Well, I didn't shout off the rooftops or shout for that matter but I posted that I fracking rocked a press in a FB group once.

I was so excited and then it came.... I got a comment from someone who judged from my physique that I should have been pressing way more than that and basically tore me down. I looked at the comment thinking WOW that guy had a lot of time on his hands to judge and tell me everything I was doing wrong.
Then I smiled you wanna know why?!?! Come on....
Ok ok ok I'll tell you lol sheesh lol

I smiled because I did a freaking press with 5 lbs! :D
Don't ever let people's judgments stop your successes! h

If you're struggling with your health and fitness my coach Mike Karpenko is hold his next group on Dec 4th! We're going to be reaching goals and rock keeping health right up to Christmas! Why are you waiting till Jan 1st! NOW is when you need to start to change your life!
Message me!

Fresh curls to start the day! I'm so in love with @keracolorhair Were just got it in our store a few weeks ago and I had to try it. It's just amazing! #beyourself #loveyourself ##keracolor #violet #pink #silver #ombre #tripleshot #hattrick #myownhero #hairpro #myself #onmyown #followforfollow

Don't let them see you in pain, let them watch you shine regardless of your health! #blessed #hypothyroidism #heartissues #blooddisease #tumors #myownhero #selfvalue #selflove #thefight

Round 1 - 18 days out - fasted cardio - Transformation Tuesday! The me today has been 6 years in the making ... no surgery or gimmicks ... straight up hard work and a refusal to give up! 140 lbs gone naturally has NOT been easy but it's what happens when you work towards a goal everyday! I've earned a place on that stage in 18 days even if I won't be as lean as the other girls ... I've lost the equivalent to one of the other girls ... packed on a tonne of muscle! I'm proud! ❤🙏💪🏋🏻‍♀️🇨🇦 @myownhero_lifestyle @paleoethics @onsidenutrition.rd @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #prep #crossfit #crossfitter #crossfitgirls #crossbuilder #paleoethics #paleoethicstribe #fuelthebody #fueledbyRD #healthy #natural #athlete #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #myownhero #reebok #canadiancrossfit #fastedcardio #transformationtuesday #weightloss

If you saw the way my eyes were burning, if you saw the way my heart is yearning, if you knew all the things that I would do...I’ve got a #CRUSH on you! #TroubleMaker #ItsGonnaHurt #Live #Life #Laugh #Learn #Love #Secrets #NewMusic #InstaGay #InstaBoys #InstaLife #RainbowBoys #Pride #Music #InstaWorld #Confidence #SelfLove #BelieveInYourself #MyOwnHero #HandsomeMan #FitLife #Eyes #BrownEyes

Day 324/365... I’m not sure if it was my early morning workout or the change of scenery but it felt good to hit 105 again with confidence and no spotter. The bars don’t count, those dang things where lower then what I’m use to. Feeling so good about this new routine but still trying to get stronger in my legs again.



#bikini #bodybuilding #myownhero #hulka #joy #workouts #strongwoman #strongereveryday #postbabybody #stronglegs #booty🍑 #workingprogress #fitgirls #motivation #strength #instafit #liftheavy #chickswholift #newgoals #fitfamily #singlemom #akinominihulkas #momwithmuscles

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