#myownhero

15101 posts

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- Min kropp är mitt egna goal ⭐️ jämför dig aldrig med bättre, inte hellre sämre. Sikta mot dina egna mål. Ha folk som inspiration, en kändis eller en nära person. Men var aldrig avundsjuk, det gynnar inte⭐️ #myownhero #myowngoal

Five years ago today, I thought that my life was going to be cut short. I underwent lung surgery in the last month of my Senior year at Northeastern and I was newly diagnosed with Lupus. What I've learned since then? I don't have the last say and I am one of the strongest individuals that I know. It has been a very troublesome road but I am definitely upright, smiling, and looking amazing. #ThankYouGod #LupusWarrior #ImStillHere #Blessed #MyOwnHero

The problem is .... we have made everything about "the one". But maybe "the one" is just you, loving yourself, being happy and having fun.
Maybe instead of looking for our other halves, we should be piecing ourselves together.
Maybe I wasn't born unfinished. Maybe I am the one who makes myself better.
Built by @andrew_hudson83
Powered by @prosupps_sa
Fueled by @nutriyay_fit
Hair by @inoarsouthafrica And @meyersdalnailandbeautystudio
#stage #passion #goals #slay #happyplace #innerpeace #myownhero #igfit #instafit #fitspo #fitfam #fire #gym #ifbb #wellness #girlsThatLift #prosuppsarmy #girlsthatlift #dedicated #lovelife #myjourney #action #glam #gfit #athlete #humps #lean #imTheOne

Got bored waiting for Shahrukh Khan, so here I am romancing the hell out of myself in the English countryside 💃🏽💃🏽💃🏽

Ladies, don't look for someone to save you, be your own super hero. 💙❤️ #internationalwomensday #gowomen #myownhero #legday

I have no twin am the one and only the original "
"LadyAmbitious"
#hisqueen
#theirsupermom
#myownhero

This was super fun. Trying something different.
#cardiokickboxing #harderthanitlooks #superfun #tuff 💪😆#myownhero

Day 234/365... Today was especially ridiculous and still @charlie.mini.hulka and this guy managed to help this day go by smoothly. You'd never know I had a complete upside down day with that goofy face I'm making. Although in my defense half the time he take pics of me it's when I'm not entirely paying attention or really hyped off my pre-workout 😂😂😂
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#bodybuilding #chestday #booty #liftheavy #bikini #myownhero #hulka #strongwoman #strongereveryday #postbabybody #strongarms #workingprogress #newgoals #singlemom #akinominihulkas #momwithmuscles #trapqueen #passion #swole #fitnessmodel #fitnessmotivation #instafitness #aesthetics #aestheticchicks #squatbooty #npc #photooftheday #athlete

MOST RECENT

Day 234/365... Today was especially ridiculous and still @charlie.mini.hulka and this guy managed to help this day go by smoothly. You'd never know I had a complete upside down day with that goofy face I'm making. Although in my defense half the time he take pics of me it's when I'm not entirely paying attention or really hyped off my pre-workout 😂😂😂
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#bodybuilding #chestday #booty #liftheavy #bikini #myownhero #hulka #strongwoman #strongereveryday #postbabybody #strongarms #workingprogress #newgoals #singlemom #akinominihulkas #momwithmuscles #trapqueen #passion #swole #fitnessmodel #fitnessmotivation #instafitness #aesthetics #aestheticchicks #squatbooty #npc #photooftheday #athlete

The problem is .... we have made everything about "the one". But maybe "the one" is just you, loving yourself, being happy and having fun.
Maybe instead of looking for our other halves, we should be piecing ourselves together.
Maybe I wasn't born unfinished. Maybe I am the one who makes myself better.
Built by @andrew_hudson83
Powered by @prosupps_sa
Fueled by @nutriyay_fit
Hair by @inoarsouthafrica And @meyersdalnailandbeautystudio
#stage #passion #goals #slay #happyplace #innerpeace #myownhero #igfit #instafit #fitspo #fitfam #fire #gym #ifbb #wellness #girlsThatLift #prosuppsarmy #girlsthatlift #dedicated #lovelife #myjourney #action #glam #gfit #athlete #humps #lean #imTheOne

Had both a Mobility class and a Crossfit class at @cf.onside tonight! Just a little sweaty! Bested my 2000 meter row by almost 2 minutes finishing in 9:14! 😁 One thing that I LOVE about Crossfit is how you can feel like you're going to die in a workout if you push any harder, but when it's over, you usually say to yourself that you could've gone harder! Developing my mental muscle as well as my physical ones! Your mind will want to give up way before your body ever will ... just have to learn to fight it! Thanks Coach Eileen @destroyduplooy for my first Mobility class, and to Coach Jenny for kicking my butt in the workout! 👊❤🏋🏻‍♀️🇨🇦 @myownhero_lifestyle @paleoethics @onsidenutrition.rd @reebokcanada @crossfit @crossfitgames @teamidfa #crossfit #crossfitter #crossfitgirls #crossbuilder #bodybuilder #figurecompetitor #prep #paleoethics #fuelthebody #fuelthemachine #iamthemachine #FueledbyRD #gains #muscular #sweaty #fromfattofit #fitspiration #inspiration #nevergiveup #pushyourself #gymgirls #fit #gym #beastmode #myownhero #reebok #canadiancrossfit #natural #athlete #teamidfa

A thought born out of something I said to my friend Carlos recently. #myownhero #writersofinstagram #poetsofinstagram #poetry

So many people talk about their outer transformations on #transformationtuesday <https://www.facebook.com/hashtag/transformationtuesday>. But I've already had mine, I have a six pack, and I am strong we know this so what is the point to keep doing the same old same old. So what if I share with you, my current inner transformation and the things I am doing to make it happen!

It all started last year when I started my business. They tell you in order to help others you have to help yourself and keep yourself growing as a person, not just your physical health but your mental health too!

I started with the book The Compound Effect! I learned even though you can't always see changes happening if you don't give up and are consistent, things will grow and change! That book started me seeking other books, YouTube videos, and podcasts. I fell in love with Brendon Burchard, Glennon Doyle Melton, and Mel Robbins. I was doing a lot of business development without even realizing it.
It wasn't until a team mate told me that she thought I got the business end covered, that I needed to work on my mindset, my spirit, inner self! So as some of you have seen in my posts that, is what I've been focusing on and sharing with you all! I have read You Are A Badass and am on my second time through. I have started training that my mentor gave me to work on me. I am learning that once you start doing all the things you had a preconceived idea that you thought things were stupid, they really aren't! I've started a 5-minute meditation practice every morning, I am starting to really think and write my goals down, and I'm opening myself up more than ever.
So if you've noticed me wearing a shirt during my workouts that's because I'm not working on my body anymore I'm working on ALL of me!

So here I go, on a new journey. I am starting a meditation practice everyday! Right now I am starting with 5 minutes! I want to keep you all updated as I start this new venture in my life! I have been using an App called Calm. I think you guys will really like it!

The link to the video is in my bio!

If you don't go after what you want you will never have it. If you don't ask the answer it will forever be no. If you don't step forward you will always be in the same place! #madeithappen #myownhero #mademydreamsareality #travel #love #egypt #liveing #happniess #backpacking #travel #experiencelife

I swear that's why 👊🏻💥#superwoman #love #superhero #gymhero #myownhero

"I am the captain of my soul" the most thoughtful gift I've ever received, no matter how far apart sisters know best #benchmade #iammyowncaptain #myownhero #myhappines #summerlovin #sisters @kelley628 @apanovska

Day 1 of this prep and I have my Paleoethics Surge pre-workout fueling my workout! Did Crossfit this morning, tonight is weights and cardio! I LOVE this product for many reasons but a big one is there is ZERO crash which I always got with other pre-workouts, and as with all of their products, it is all natural with no chemicals or fillers! That is something that's so important to me as a natural Athlete! 15 weeks, 5 days out! @paleoethics @myownhero_lifestyle @reebokcanada @crossfit @crossfitgames @onsidenutrition.rd @teamidfa #bodybuilder #figurecompetitor #crossfit #crossfitter #crossfitgirls #crossbuilder #paleoethics #fuelthebody #fuelthemachine #FueledbyRD #natural #athlete #gains #muscular #supplements #warrior #tribe #motivated #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #myownhero #reebok #canadiancrossfit

Nutrition is something that we have to learn and when you’re already ingrained with a concept in your head it’s hard to change your thinking. So when it came to deciding to start having my Power Punch every day I had those doubts, “I’m not a shake person, it’s too expensive, what if I don’t like it, and for me lastly (this was a big one) what if it actually helped me!? But then I thought, what if I went into this with an open mind?! Check out my my thoughts on my blog. Click the link in my bio!

That's where you learn to be your own hero. you fight your own villain over and over until one eventually takes over. Sometimes other Heroes and villains join.. sometimes the battle is unfair and completely against you and sometimes it's an easy win and so many levels in between.
#inthend #whosavesyou #saveme #savingmyself #myownhero #selfwrite #lightinthedark

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