💥 CLEAN EATING THE GOOD AND THE BAD 💥
📊 Ok, so this week I ran a poll on what people thought was the best approach to nutrition, flexible dieting vs clean eating.
🎖️ Flexible dieting won (88% to 12%) which I thought it would, but that doesn't mean it's the best approach for everyone, clean eating has its place for certain individuals. -
🔓 I'm not married to one specific way of thinking, everyone is different and while I use flexible dieting with 80% of my clients and myself, nothing is perfect and clean eating is what some people will insist on using when they become clients, which is fine. I stand by take an approx to nutrition and training that will allow longevity and sustainability. -
📬 Please feel free to share this post, again just because I use flexible dieting doesn't mean you should, but in the same respect just because some shredded 120kg monster uses clean eating doesn't mean you should. -
💡 If you have no idea about nutrition, drop me a comment down below, an email or direct message and I'll get back to you 👍🏼