#myodetox

17325 posts

TOP POSTS

ONE SIMPLE DRILL TO ⬆️ANKLE MOBILITY!!!
[go deep or go home]
.
I have over 10-15 exercises to help you increase your DF/ankle mobility, from basic to advanced, so instead of only doing one protocol, I will be introducing them a few at a time and then showing you how to incorporate them all together in a full protocol!
.
Here's a simple drill you can do with a PVC pipe or anything similar
.
🔥THE KNEE TOUCH DRILL
.
W/ heel down/up variations
1️⃣touch your knee to the pipe
2️⃣bring your knee to the outside
3️⃣bring your knee to the inside
.
The heel down will work your subtalar/ankle complex joint more, and the heels up variation will target your midfoot mobility!!!
.
To increase or decrease difficulty, change the distance of your foot from the pipe
.
Double ❤️if you like this exercise and share it with a friend!!!
.
#Myodetox #MiQ #Dorsiflexftw
.
🎵Music by Chuki Beats

CONTROL YOUR SHOULDER BLADES TO CONTROL YOUR SHOULDER PAIN
[Shoulder pain ⚡️ rehab part 22]
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Your workout prep with your pull/push workouts is to work on increasing the control of your shoulder blades to create a better platform for your shoulders to work from💪. .
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Using the cue of "squeeze your shoulder blades back"😟 as demonstrated in the first part of vid makes it difficult to get your shoulder blade in a good position to generate force. This position also puts your shoulder at risk as it creates a ton of shear and shoulder blade downward rotation😥. .
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After I reset in this 📽 I use a better cue of slightly posteriorly tilting my shoulder blades and GETTING WIDE ie separating the shoulder blades and promoting better upward rotation. I'm literally trying to wrap my shoulder blade around the front of my body. .
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INSTRUCTIONS
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💥Hands on a wall standing or kneeling. Lean into the wall slightly
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💥Drive your shoulder blades back to observe the feeling you want to avoid
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💥Reset and create a posterior tilt of your shoulder blades followed by getting wide with your shoulder blades almost as if you are wrapping it around the front of your body😮
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💥 hold for 10s
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💥 Repeat .
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💥2nd round when you are in the reset and more optimal position of posterior tilting and wide shoulder blades proceed to do 10 wall push-ups while maintaining the shoulder positioning as demonstrated in the vid📽.
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Tag a friend who could use some new shoulder blade cues🙌🏾
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#myodetox
#futureproofyourbody
#myoshoulderrehab

#repost @hartrehab TRICEP BAND STRETCH
#MYOliftingseries 💪🏼
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If you can't tell yet, I like using bands. 😜They give a bit of that "little extra oomph" to make your stretches feel more effective. .
In the case of the triceps, we've previously looked at the long head and how it can cause compression through the glenohumeral joint (shoulder) because of it's attachment to the scapula (shoulder blade)
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Most people will have a semi-lazy attempt at this stretch that WILL work... but can be improved. Looking at the picture on the left, we see that there is definite shoulder elevation to target the long head, but there is nothing anchoring down the arm to keep the elbow in a flexed position.
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Instead, what we want to do is have something anchor out hand down, whether than be a band, wall (future post), or even the frame of whatever machine you're using at the gym. .
Try this out, it's just a simply adjustment to a commonly used, everyday stretch. But just be careful if you ha e any shoulder issues.
.
I'll be posting another way to do this without a band moving forward ☺

Tag someone who could benefit from this! ✌🏼
.
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#myodetox #2017
#futureproofyourbody

MORE EFFECTIVE LAT STRETCHING
#MYOliftingseries 💪🏼 😏 .
The LATS: a large muscle that is often neglected in term of stretching/warm up. 😭As an extensor of the shoulder, tightness of this muscle can lead issues in the opposite direction (ie - flexion or movements such as an overhead press). So don't be reinforcing a dysfunction!
.
Any muscle has it's respective action(s) so what we have to do to stretch it is the exact opposite movement(s). This sounds simple enough but when applied to a complex muscle we tend to lose sight of this concept. Just look at how much area the lat covers!
.
❌So from the picture above we can see the how the "typical" lat stretch looks. What are people trying to do here by anchoring their arm on a squat rack? We get shoulder flexion and....not really anything else. 😅 Sure it works, but it can easily be more effective.
.
So let's take a step back and ask ourselves WHAT'S THE FUNCTION?
👉🏼Adduction of the shoulder
👉🏼Internal Rotation of the shoulder
👉🏼Ipsilateral (same side) rotation of the trunk
👉🏼Ipsilateral side bend of the trunk
.
✅So correct the stretch by:
1️⃣ Lifting our arm overhead
2️⃣ Drop our hips back
3️⃣ Rotate into the movement (so arm comes across chest)
4️⃣ Move hips away
⚠️NOT SHOWN HERE - Turn palm toward ceiling to get more external rotation. 😏
.
SIDE NOTE 📝 What does this really look like, it's very similar to the upper half of the lateral line stretching, which makes send looking at the actions of this muscle.
.
So, give this a try and let me know what you think down below. Tag someone who could benefit from lat stretches! ✌🏼 .
.
#myodetox #2017 #futureproofyourbody #gym #gains #grind #getit

WHERE SHOULD YOU LOOK WHEN YOU SQUAT?

A lot of us, when we were first learning to lift, were taught to always look way up when we squat.⤴️ But you've probably also heard that that is bad for your neck. So which is it?
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On one side, the thought is that looking up helps you to not round your upper back and to push back into the bar on the way up. Some say it helps them stay more upright as well and not fold over coming out of the hole.
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On the flip side, we hear that cervical extension can irritate the facet joints in the neck and lead to neck pain.😣 And I will say, I've seen this happen before with my patients.
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⚖So how do we balance this? The key is to not go into MAXIMUM or END RANGE extension. When you drive out of the bottom, you will be creating a lot of muscular tension, which can create a lot of compressive force or jamming on the facets and lead to irritation. So if you get neck pain, it would be best for you to keep neutral. But...if you are pain free and choose to extend the neck, it's best to just stay out of end range.
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My preferred method for most people is to keep the neck neutral and fix their 👀eyes on a point ahead of them. 6 to 10 feet out tends to be a good spot. That way, the eyes are up as you drive out of the hole, helping you get the same performance benefits, but keeping the neck in a more optimal position. This works really well with pushing your 👅tongue into the roof of your mouth as well.
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Tag a friend who needs to fix their squat and share the wealth!

#MyodetoxOrlando #Myodetox #Squat #FormCheck

🔰Single Leg Exercises and the Pelvis - Ep.115
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@roydianchan demos the importance of single leg stability form in this picture⬆️
The single leg deadlift (SLDL) is a staple in a lot of my rehab plans. It's great for:
🔹Hamstring Strength
🔹Knee Rehab
🔹Ankle Rehab
🔹Low Back Endurance
.
But one thing to watch out for is pelvis positioning. When hinging forward at the hip, we need to make sure:
✅ Pelvis is Parallel to the ground
Vs.
❌ Pelvis angles or tilts to the ground .
This keeps the low back safer from injury when loading the exercise with dumbbell or other weights 💪
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TAG SOMEONE WHO COULD USE A FORM FIX
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#gym #toronto
______________________________________
DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

Throwing it back to a #sundayfunday a couple of months ago with @jennapage! Her primary complaint was shin splint pain. Using💆‍♀️ #fascialtherapy techniques we managed to help her alleviate that pain 🙆🏻‍♀️on top of getting her shoulders to a more neutral alignment as well as her pelvic tilt which was initially tucked under. .
.
.
Overtime wear and tear from the activities👩‍💻 🕹🎮we do, the sports 🏋️‍♂️🏃‍♀️we play or the work👨‍🚒👨‍🔬👨‍🔧👩‍🍳 we do will throw our bodies out of alignment. We will never have perfect #posture, but it's always good to strive to work for a neutral posture alignment which will help alleviate future aches and pains.
.
#letsmove #letsthink #letsrehab #myodetox #healtheworld

🎡for your amusement🎢
-
🎠Theme parks are 😎cool, but the lines to wait for rides are 🙅🏻‍♂️not. Here are a 📝few things I enjoy getting in whenever I get a chance to stretch.
-
Movements are sped up, but hold each one for about 45"-1'.
-
🎠What are your favorite stretches while waiting in line?
-
🎶-Vente Pa' Ca//Urban Remix// Ricky Martin
🎥- @casstranger
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-
-
#myodetox #myodetoxU #disneyland #mobility #amusementpark #orangecountyfair #ocfair #knottsberryfarm #legoland #magickingdom #magicmountain #stretch #happiestplaceonearth #powerlifting #weightlifting

@Regrann from @dr.jacob.harden - GET SOME RELIEF FROM TENNIS ELBOW

This stretch can give some serious relief to all of you suffering from tennis elbow. For those that don't know, tennis elbow, or 🤓 lateral epicondylopathy if you're into science terms, causes pain on the outer aspect of the elbow joint.
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It comes about from overloaded forearm and wrist extensors and can lead to elbow pain when gripping and lifting. I had a patient one time who had it so bad that he couldn't even hold his coffee cup in the morning. ☕😢 (I would die. Lol.)
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Here's how you set up this stretch:
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🔶Flex your wrist and put the back of your hand on a bench or table with your fingers pointed back towards you.
🔶Spin your shoulder into external rotation so that your bicep faces forward. This will pull the forearm into pronation and add extra stretch onto the supinator and brachioradialis.
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What this does is localize the stretch sensation right by that lateral elbow, which can give you some much needed relief. Combine this with some isometric and eccentric loading and you'll fix your tennis elbow in no time!🙌👍
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Tag a friend with elbow pain and share the wealth!

#MyodetoxOrlando #Myodetox - #regrann

MOST RECENT

How do you squat? Narrow stance or wider stance?

#Repost @dr.jacob.harden ・・・
HOW STANCE WIDTH AFFECTS YOUR SQUAT

We're back with more 🚹stick men talking about things that can affect your forward lean in the squat. Last time, we talked about how femur length was the biggest anatomical factor affecting us, and unfortunately, there's not much we can do about that one. So today, let's look at a modifiable factor, STANCE WIDTH.
.
Remember our one rule...the bar must stay over the midfoot. But for this one we need to think in 3D.🌐
.
There are 2 ways to distribute your femur length, straight ahead and out to the side. In simplest terms, the more out to the side you go (wider stance), the less lean you will have. This is because as you go out, you distribute your femur length more ↕️side to side and less front to back. This brings your hips come closer to the midfoot, meaning your torso does not have to lean as far to bring the bar back.
.
The narrower you go, the more you will distribute your femur length ↔️front to back. This pushes the hips further away and causes you to lean more to get back to the midfoot. This is why narrow stances tend to require the most ankle mobility in order to squat effectively but wider stances tend to help you not fall back on your butt.
.
❕As always, there is nothing wrong with a forward lean, but if you want to be a bit more vertical, you can try a slightly wider stance and see how you fare. It will require good groin mobility, which I'll make a video for later this week, but practice and see if it makes a difference for you.

Tag your favorite gym bro and share the wealth!

#MyodetoxOrlando #Myodetox #squatwidth #squat #squats #squatstance #squatting #strengthandconditioning #gym #weighttraining #resistancetraining

#Repost @vinnierehab (@get_repost)
・・・
I think people spend too much time comparing themselves to others when they should spend their time working on themselves and enjoying the process of becoming better every day
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Work hard and be patient with your own journey! Your time will come. ⛰💯🙏🏼
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#Myodetox #sundaythoughts💭🤔

"The problem is not the problem; The problem is your attitude about the problem" - Captain Jack Sparrow ☠️ .
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#chiroh3 #chiropractic #mondaymotivation #noproblem #noworries #hakunamatata #potc #jacksparrow #stressless #yourfutureiscreatedbywhatyoudotoday #Repost @dr.jacob.harden (@get_repost)
・・・
HOW TO LOWER YOUR STRESS IMMEDIATELY

Every minute you spend worrying is time wasted. Worry does nothing positive for your life. It simply steals time that you could have been spent accepting and making the most of a situation.

When you can be in control...be in control and trust the process. If you can't, you can't. Learn to live the greatest life possible in the situation you have.

#LifeIsTooShort #LiveIt #YouGotThis #MyodetoxOrlando #Myodetox

🎡for your amusement🎢
-
🎠Theme parks are 😎cool, but the lines to wait for rides are 🙅🏻‍♂️not. Here are a 📝few things I enjoy getting in whenever I get a chance to stretch.
-
Movements are sped up, but hold each one for about 45"-1'.
-
🎠What are your favorite stretches while waiting in line?
-
🎶-Vente Pa' Ca//Urban Remix// Ricky Martin
🎥- @casstranger
-
-
-
#myodetox #myodetoxU #disneyland #mobility #amusementpark #orangecountyfair #ocfair #knottsberryfarm #legoland #magickingdom #magicmountain #stretch #happiestplaceonearth #powerlifting #weightlifting

#Repost @hartrehab with @insta.save.repost
.
MORE EFFECTIVE LAT STRETCHING
#MYOliftingseries 💪🏼 😏 .
The LATS: a large muscle that is often neglected in term of stretching/warm up. 😭As an extensor of the shoulder, tightness of this muscle can lead issues in the opposite direction (ie - flexion or movements such as an overhead press). So don't be reinforcing a dysfunction!
.
Any muscle has it's respective action(s) so what we have to do to stretch it is the exact opposite movement(s). This sounds simple enough but when applied to a complex muscle we tend to lose sight of this concept. Just look at how much area the lat covers!
.
❌So from the picture above we can see the how the "typical" lat stretch looks. What are people trying to do here by anchoring their arm on a squat rack? We get shoulder flexion and....not really anything else. 😅 Sure it works, but it can easily be more effective.
.
So let's take a step back and ask ourselves WHAT'S THE FUNCTION?
👉🏼Adduction of the shoulder
👉🏼Internal Rotation of the shoulder
👉🏼Ipsilateral (same side) rotation of the trunk
👉🏼Ipsilateral side bend of the trunk
.
✅So correct the stretch by:
1️⃣ Lifting our arm overhead
2️⃣ Drop our hips back
3️⃣ Rotate into the movement (so arm comes across chest)
4️⃣ Move hips away
⚠️NOT SHOWN HERE - Turn palm toward ceiling to get more external rotation. 😏
.
SIDE NOTE 📝 What does this really look like, it's very similar to the upper half of the lateral line stretching, which makes send looking at the actions of this muscle.
.
So, give this a try and let me know what you think down below. Tag someone who could benefit from lat stretches! ✌🏼 .
.
#myodetox #2017 #futureproofyourbody #gym #gains #grind #getit • • •

#Repost @vinnierehab (@get_repost)
・・・
ONE SIMPLE DRILL TO ⬆️ANKLE MOBILITY!!!
[go deep or go home]
.
I have over 10-15 exercises to help you increase your DF/ankle mobility, from basic to advanced, so instead of only doing one protocol, I will be introducing them a few at a time and then showing you how to incorporate them all together in a full protocol!
.
Here's a simple drill you can do with a PVC pipe or anything similar
.
🔥THE KNEE TOUCH DRILL
.
W/ heel down/up variations
1️⃣touch your knee to the pipe
2️⃣bring your knee to the outside
3️⃣bring your knee to the inside
.
The heel down will work your subtalar/ankle complex joint more, and the heels up variation will target your midfoot mobility!!!
.
To increase or decrease difficulty, change the distance of your foot from the pipe
.
Double ❤️if you like this exercise and share with a friend!!!
.
#Myodetox #MiQ #Dorsiflexftw
.
🎵Music by Chuki Beats

ONE SIMPLE DRILL TO ⬆️ANKLE MOBILITY!!!
[go deep or go home]
.
I have over 10-15 exercises to help you increase your DF/ankle mobility, from basic to advanced, so instead of only doing one protocol, I will be introducing them a few at a time and then showing you how to incorporate them all together in a full protocol!
.
Here's a simple drill you can do with a PVC pipe or anything similar
.
🔥THE KNEE TOUCH DRILL
.
W/ heel down/up variations
1️⃣touch your knee to the pipe
2️⃣bring your knee to the outside
3️⃣bring your knee to the inside
.
The heel down will work your subtalar/ankle complex joint more, and the heels up variation will target your midfoot mobility!!!
.
To increase or decrease difficulty, change the distance of your foot from the pipe
.
Double ❤️if you like this exercise and share it with a friend!!!
.
#Myodetox #MiQ #Dorsiflexftw
.
🎵Music by Chuki Beats

Throwing it back to a #sundayfunday a couple of months ago with @jennapage! Her primary complaint was shin splint pain. Using💆‍♀️ #fascialtherapy techniques we managed to help her alleviate that pain 🙆🏻‍♀️on top of getting her shoulders to a more neutral alignment as well as her pelvic tilt which was initially tucked under. .
.
.
Overtime wear and tear from the activities👩‍💻 🕹🎮we do, the sports 🏋️‍♂️🏃‍♀️we play or the work👨‍🚒👨‍🔬👨‍🔧👩‍🍳 we do will throw our bodies out of alignment. We will never have perfect #posture, but it's always good to strive to work for a neutral posture alignment which will help alleviate future aches and pains.
.
#letsmove #letsthink #letsrehab #myodetox #healtheworld

#Repost @hartrehab
・・・
RESET YOUR PELVIS 🔄
[FIx Yo Self 101]
#MYOliftingseries #Squatrecovery
.
So you get under the bar and realize that you're favouring one side. So what's causing it? Overall.... there can be a number of different things. We've already touched on ankle mobility which is a big one!
.
If you have decreased mobility in one ankle you will likely shift AWAY from that side. But specific to the hip, what could we get? .
At the hip we can have tight adductors on the side you're shifting towards, or weak glutes on the side you're shifting away from!
.
Another SELF MANAGEMENT technique we can use is by looking at your pelvic alignment. One of the main things that can happen is an imbalance ⚖️ in the pelvis musculature. We actually get quite a bit of motion through the pelvis that varies side to side. We use various landmarks such as the ASIS and PSIS to check this out and give a baseline to compare to.
.
So here is a quick series of exercises ( I came across checking out @mobilityWOD on youtube) that you can do to help improve that alignment.
.
So here we go!
1️⃣Knees to Chest. Stop to that knees are pointing straight up
2️⃣Push and Pull on our legs as in the video! Hold this for 5 seconds each side and repeat 6 reps
3️⃣Isometric Adductors: 5 second hold 4-5 Reps. You can do this with a partner or use a ball or pillow.
.
Now re-check that alignment and see if you can move a bit better. You may also get an audible clunking sound when things set back in place.
.
Try these out for yourself and let me know how they go! Tag a friend who could benefit from this!
.
.
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🙍🏼 MODEL - @jessrehab
#pelvis #lowback #lowbackpain
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#myodetox #2017
#futureproofyourbody

FEEL AND MOVE BETTER IN 2️⃣ MINUTES ONLY
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My homie @theodore.lim takes you through a quick mobility routine so you can feel less stiff instantly.
#Repost @theodore.lim (@get_repost)
・・・
[2 minute mobility] 😎
.
1. Downward dog into hold
2. Mountain climber + t-spine
3. Downward dog + leg
4. Cat cow
5. T-spine
.
Needed to open up my mid-back before some training sessions this morning. I'm a big fan of all of these moves. This video is sped up so the tempo I'm actually going at is slow and controlled.
.
Comment below if you want videos or pictures to explain how to do some of these ❤️
.
#DurabilityWork
#Mobility
#Health

To trainers and people that think theyre trainers. Not everyone will squat narrow stance and not everyone will squat with an upright posture. Read that post 😜 #Repost @dr.jacob.harden (@get_repost)
・・・
HOW STANCE WIDTH AFFECTS YOUR SQUAT

We're back with more 🚹stick men talking about things that can affect your forward lean in the squat. Last time, we talked about how femur length was the biggest anatomical factor affecting us, and unfortunately, there's not much we can do about that one. So today, let's look at a modifiable factor, STANCE WIDTH.
.
Remember our one rule...the bar must stay over the midfoot. But for this one we need to think in 3D.🌐
.
There are 2 ways to distribute your femur length, straight ahead and out to the side. In simplest terms, the more out to the side you go (wider stance), the less lean you will have. This is because as you go out, you distribute your femur length more ↕️side to side and less front to back. This brings your hips come closer to the midfoot, meaning your torso does not have to lean as far to bring the bar back.
.
The narrower you go, the more you will distribute your femur length ↔️front to back. This pushes the hips further away and causes you to lean more to get back to the midfoot. This is why narrow stances tend to require the most ankle mobility in order to squat effectively but wider stances tend to help you not fall back on your butt.
.
❕As always, there is nothing wrong with a forward lean, but if you want to be a bit more vertical, you can try a slightly wider stance and see how you fare. It will require good groin mobility, which I'll make a video for later this week, but practice and see if it makes a difference for you.

Tag your favorite gym bro and share the wealth!

#MyodetoxOrlando #Myodetox

#Repost @dr.jacob.harden (@get_repost)
・・・
WHY YOUR ROTATOR CUFF IS SO IMPORTANT

For tonight's Move Better Monday, we're talking shoulders, and specifically the rotator cuff.

Stability in a joint comes from ✌ two sources, form closure and force closure. Form closure comes from the anatomy of the joints. Think of the hip. You have a ball rolling around in a 🍜 bowl so there is a lot of bony stability innate to the joint, i.e. high form closure. The shoulder is the opposite. It's a ball rolling around on a 🍛 plate. There is little to no bony stability so it the only way to keep the ball on the plate is to saran wrap it down via muscular tension, i.e. force closure.

All of this is to highlight the importance of the muscular "saran wrap" so to speak. That's your rotator cuff. It keeps the head of the humerus (the ball) 🎯 centered on the glenoid of the scapula (the plate). So if it is weak or deconditioned, we tend to run into issues.

I've seen some 😒 bad warm ups in my days at commercial gyms but the rotator cuff ones take the cake, and I think most of that comes from simply just not knowing how to work it. So here we go. This warm up starts you with dynamic movement  to get some blood flowing (and a nasty burn as any of my patients can tell you 😈) and progresses you to dynamic stabilization since that's what we really want in our big compound lifts.

I run through the whole thing as a 🔄 circuit. Start light with these. The 5 pound plate isn't necessarily for beginners. Run through the whole thing slow and controlled and you'll have a nice 💪 shoulder pump before even starting your workout.
.
🎵 - Justin Stone - Ethic

#MyodetoxOrlando #Myodetox #FutureproofYourBody

HAMSTRING STRETCH: 🐷
SIMPLE BUT POORLY DONE 🙈
By: @hartrehab
.
So next up this week in our discussion of correcting posterior pelvic tilt is a simple hamstring stretch. When you have truly tight/ shortened hamstrings then this will benefit them for sure, but it can actually be improved for a number of people. .
🤓 ANATOMY: The hamstrings consist of three muscles:
1️⃣Biceps femoris
2️⃣Semitendinosus
3️⃣Semimembranosus
.
So why is it so poorly performed? Because people want to touch their toes! That's why! 😅But we might as well target what is actually short here, right? Come to think of it, our lumbar erectors would theorectically be lengthened in this situation, so there is no point excessively leaning forward to "BETTER" the stretch.
.
So take things back a step:
👉🏼In sitting or standing as in the pictures, start with your hands at your proximal thigh (closer to the hip)
👉🏼Maintain a neutral spine through the actual stretching movement. The cue I've heard for this before is to try to bring your belly button forward as much as possible!
👉🏼Continue to the point you feel a solid stretch in the back of your thigh. Hold this position.
👉🏼Take a deep breath in, and exhale. .
So let's be real here: will doing either of these stretch your hamstrings? Well yes, but this simple correction makes the movement MUCH more effective, and safer for the low back. So it's a WIN-WIN.
.
Try to either work this into a dynamic warmup or static cooldown after a workout. Aim for at least 2 minutes of stretching total for the muscle group, I don't care how you break this up as long as it adds up to the total target time.
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If you're aiming to work this into a dynamic warmup do the same movement every few steps while alternating legs. DO NOT reach straight for the toes!
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Tag someone who doesnt stretch their hamstrings properly. Leave a comment down below! ✌🏼️
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#myodetox #2017 #futureproofyourbody
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#gym #gains #grind #getit #hamstrings #hamstringstretch #hamstring #hammies

🤷🏻‍♀️DO YOU SHRUG YOUR SHOULDERS CONSTANTLY & LET THEM ROUND FORWARD?🙇🏻
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How tight are your pecs? Test it by applying pressure along your pecs and see if it is tender! That may mean there is some inflammation there. That's when I would consider investigating the lymphatic system.
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This angel @aglowbyjoan is stuck in that shrugged, rounded forward position, and so I spend some time on her front net, arm lines and neck. We also took a look at her SCM & scalenes as she also adopts a forward head position. Our session provided her with the ability to reorganize her spine & posture. Now it is up to her to maintain it with proper stretch, strength & stability exercises. Should I post some of those exercises up in the next few months???!!! 😜😜😜
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DON'T FORGET TO BOOK YOUR VANCOUVER & CALGARY APPOINTMENT NOW! Link in bio. 😎
Hurry!
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😃Van City AUGUST 12 with @lifemovesca
Calgary AUGUST 19 with @stretchtherapist_yyc
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💄@aglowbyjoan 🎥@_gizzyg
#STRETCHTOUR2017 #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #canada150 #the6ix #northvancouver #calgary

[Reverse Lunge Part 2]✌️
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👀 I like to teach the reverse lunge like this because it gives beginners a better shot at learning how to stabilize early on in the game. I cue them to step back AND out as this gives us a better/bigger centre of mass and thus, more balance and stability.
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🙏Master the basics first, then move onto more advanced variations.
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#MyoLiftingSeries
#BootyBuilding

@Regrann from @drhawk.rehab - 🔀Você precisa de "mobilidade" e "flexibilidade" - Ep.64
Qual seria a diferença? ➡FLEXIBILIDADE - sua habilidade passiva para esticar os músculos e ter amplitude de movimento em uma articulação. ➡MOBILIDADE - como você controla seu movimento conjunto. Demonstrando força e controle dentro de sua amplitude de movimento.
Se você deslizar a imagem ➡, entenderá melhor essa diferença. A ⏩Zona 1️, é o seu movimento ativo de uma mobilidade conjunta ou espacial ... pense em quão alto você pode aumentar sua perna por conta própria. A ⏩Zona 2️, é o seu movimento passivo ou a sua flexibilidade. Como quando se utiliza um apoio para esticar sua perna ainda mais longe. Finalmente, a ⏩Zona 3️, é onde está o seu limite. Pode significar um bloqueio físico ou lesão 💥.
Então, quando prescrevemos exercícios de mobilidade, nosso objetivo é obter zona 1 sobrepondo 🔀zone 2. Queremos um controle mais ativo sobre o maior movimento que nossas articulações realmente oferecem!
#toronto #gym #exercise #myodetox #physio #mobility #flexibility #rehab #pain #treinamentohíbrido #altaperformance #bealegend #thenextlevel #trainingattack  #powerlifting #workout #treinointegrado #kettlebelltraining #furtherfasterstronger  #fitspo #aurum @sncjacarepagua @c.leandromotta @prof.nandosimoes @marciojoaquim_treinador @betaamaral.nutri @fisiopenido @academiafourfit @seiva_chick

🔘FIX HIP SHIFT
▶repost from @hartrehab
GLUTE ACTIVATION 🍑 [squat drills 101]
#MYOliftingseries
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So first up in hip shifting - let's talk about glutes and how to activate them. This is especially important for all the 9-5ers out there who do a lot of sitting throughout the day. .
This is quite a simple drill that we can do. In the video we see @jessrehab ( clearly her and I film lots together lol) really leaning forward to put her glutes and hamstrings in tension.
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She then progressively loads through her target leg and tries to find that "pump" feeling or "mind muscle connection" .
When you find this, don't rush the movement. Hang out in this position for about 5 seconds , slowly progressing out of the squat .
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The bar is simply there for balance.
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Also make sure to keep your knee in line. We don't want any of that valgus motion going on 🤦🏻‍♂️.
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Anyway, try this out on the leg that you shift AWAY from.
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Tag someone looking for the booty gains! 🍑 .
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#glutes #legday #kneepain #legs #legsfordays
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#myodetox #2017
#futureproofyourbody #fitandrehab #fitness #rehab #fit #detox #fitnessmotivation #gym #workout #exercise #hip #shift #muscle #muscles #repost #instafit #instapost #instagood #follow4follow

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