#myodetox

MOST RECENT

⚡💀💦 MAY MADNESS CHALLENGE 💦💀⚡
Come one. Come all. Who dare to take on the #MPCMadness.
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**Requirements**
1. Attend 30 sessions in the month of May.
2. Once completed, receive 10% off your next one-month Elite Membership OR 15% off your next three-month prepaid Elite Membership.
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#MPCMadness Challenge memberships can be purchased up until (and including) May 1st. ⚡Already a member? Come get sweaty for 30 sessions in May and we will apply the discount to your following monthly payment(s).⚡
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TIME TO GET SWEATY ⚡️😤💦💀
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📸 : @e_fancy
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#myodetox #myodetoxperformance #defyyourlimits #torontofitness #sweatlifeTO #toronto

#TBT HOW TO FIX YOUR SHOULDER USING YOUR HIPS!!! 🕺🏻💃🏻
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[Shoulder MDX Protocol] written by @vinnierehab
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Often, therapists will prescribe you shoulder strengthening exercises in order to fix your impinged shoulder. Why that usually never works is because a lot of shoulder problems originate from poor muscle patterning in the body and not simply from "weakness"
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One possible patterning problem comes from uncoordinated and immobile hips! Freeing 🆙 the hips will do wonders for your shoulders!!! Here is a video I did with my boy @joerehab
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We designed this quick protocol using hips directed swings to help move the shoulder in all 3 planes!
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🅰️Lunge swing 
1️⃣Sagittal plane
2️⃣Frontal plane
3️⃣Transverse plane
🅱️Lunge chest opens
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Do 3 sets of 5 reps per side and make sure you feel your pelvis initiating the movement and your shoulders are going along for the ride!!!
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If your shoulders hurt at certain ranges, only go up to the level of pain but never above it! Over time it will get easier and better!
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👉🏼In summary, the more motion you can drive through your hips, the more range of motion will be available in your shoulder and hopefully more freedom will equal less pain!
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TAG A FRIEND Who needs some shoulder ❤️
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#Myodetox #FutureProofYourBody

One of the truest things I’ve ever heard about regret came from George Saunders’s 2013 commencement address at Syracuse University. He said, “What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded . . . sensibly. Reservedly. Mildly.”
.. I've found regret to be one of the most powerful emotional reminders that change and growth are necessary. In fact, I’ve come to believe that regret is a kind of package deal: A function of empathy, it’s a call to courage and a path toward wisdom.
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Like all emotions, regret can be used constructively or destructively, but the wholesale dismissal of regret is wrongheaded and dangerous. “No regrets” doesn’t mean living with courage, it means living without reflection.
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To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. (All words are the fabulous @brenebrown). .
📷@IMDb
🎥We’re the Millers (2013)
Warner Bros. Entertainment Inc.
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#believeinyourself #evolve #exercise #schoolofgreatness #longlivecuriosity #myodetox #myodetoxu #letsdothisshit #hustle #hardwork #learnfrommistakes #beabetteryou #noregrets #yesregrets #wellness #wellnesszone #wellnesslife #shifthappens #rolftheworld #toronto #melbourne #melbournemovement #melbournestyle #melbournegirl #boss #werk #wordsofwomen #womenempoweringwomen

You need fat. Why? ・・・
“Carbs are bad for you.” “No one should ever eat saturated fat.” Chances are, you’ve heard these statements at least once or twice in your life and wondered... is that true?
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🧐Here at PN, we believe that whenever you hear somebody speak in absolutes about a particular nutrient, it’s best to take this suggestion with a (healthy) serving of salt.
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🥑When it comes to fat, the healthiest diets include a BALNCE of different fatty acids, ideally from a diverse diet of whole, unprocessed foods.
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💫Bottom line: There are no “good foods” or “bad foods”. Eating whole foods is always the safest (and healthiest) bet. #fatlossjourney #weightlossjourney #nasm #acsm #acefitness #performbetter #nsca #ncsf #cpt #precisionnutrition #dbcfit #stroops #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #equinox #lifetimefitness #crunchfitness #24hourfitness #exos #fusionetics

Media Team, Represent!! 🙌🏻
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This week, we have the clash of the Panda @klvnstudios and the Teddy Bear @tishtish_tish
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Spare the Goldfish or the worm? What will you do?
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#Myodetox #WouldYouRather

#Repost @samvisnic
• • •
Great foot mobility drill! #Repost @vinnierehab ・・・
HOW TO GET DEEPER SQUATS and fix foot issues!
[mobility drill]
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Like I mentioned before, limited ankle dorsiflexion / squat depth can be due to a variety of reasons. Today we are going to talk about how FOOT mobility affects your ability to dorsiflex your ankle!
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If your rearfoot (heel) and forefoot (front of your foot) don’t have good opposition, your foot won’t be able to twist and adapt to the ground effectively. This in turn can affect how you walk, and also ⛔️stop you from squatting deeper!!!
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This MDX drill is designed to help your foot segments mobilize in opposition. Opening up your foot in the frontal plane
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1️⃣place the ball underneath your 4th/5th metatarsals (outside of your foot - see✖️in pic) keeping your heel / big toe in contact with the floor
2️⃣rotate your hips and force your foot to collapse into pronation, stretching out the plantar fascia in the frontal plane
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👉🏼Pro tip: the ball should not move under your foot as you rotate! Focus on twisting your body over the ball!
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Repeat for 10-12 reps / side and go for a walk! You’ll notice your foot will be more bouncy and responsive!!!
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❤️TAG A FRIEND who needs this!
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#Myodetox #FutureProofYourBody #MDX #tennis #golf #squat #deadlift #correctiveexercise #nasmcertified #nasmcpt #personaltrainer #santamonica #fitness #workout #lunges

OVERHEAD PRESS ISSUES 🏋🏻‍♀️
[core strength progressions]
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Here is a quick video I posted with the wonderful @brit.donofrio since she was struggling with her OHP. Be sure to check out her post outlining her issue. 🙈
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Anyway, her issue came from the lockout when she suddenly allowed her self to breathe. 😟She THOUGHT she was done the movement but in reality, what happened here? Her diaphragm was no longer providing her low back with the proper stability (ie- intraabdominal pressure AKA Valsalva maneuver) and at that point she was shakin' like a leaf 🍁(but you should see her on the dance floor). 💃
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Anyway, try out these progressions to help you improve your overhead press. Be sure to incorporate some breathing and switch up hands, as well as do some bilateral movements.
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I’m also pretty sure she crushed her morning workout @myodetoxperformance , likely due to at least in part to her awesome hat from @ryu_apparel 😏🙌🏼
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Tag someone who doesnt do overhead movements!🏋🏻‍♀️
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#myodetox #2018
#futureproofyourbody
#beautifultough #Repost @hartrehab with @insta.save.repost • • •

🙏🏼🙏🏼🙏🏼
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The greatest technology in the world will never replace the ultimate relationship building tool between the business and the customer - human interaction 😏
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Our brand is defined by our customer’s experience. The biggest influence over that? Our amazing Guest Experience Team. Thank you for being the MVPs 🏆
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#Myodetox #AdminAppreciationDay

I stand corrected on one of my previous videos W.Y.T with the W I wasn't in the correct position and I noticed before it wasn't comfortable. This picture shows the correct way keeping a neutral spine. Feet not touching the floor focusing on squeezing the shoulder blades together and no weight is required. I'm a little surprised no one corrected me.

#zooculture #SQUAD #Alphalete #LfARMY #gymshark #gym #fitness #crew #fitfam #positivevibes #getbettertoday #myprotein #motivation #inspiration #physique #myodetox #love #passion #nutrition #bodybuilding #personaltraining #theonlinecoach #infinitywar #marvel #upperback #traps #mobility #powerlifting

Nice For What 😏
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It’s impossible to beat someone who wants you to win 🤜🏼💥🤛🏽
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I get asked why I’m so ‘nice’ to everyone all time time, why I shouldn’t be more ruthless as an entrepreneur. Why share industry secrets? Why teach everyone all the things that I worked so hard to learn? Because respect is earned, never given 🙌🏼
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I genuinely want everyone around me to succeed, and the truth is at the end of the day, just because I’m helping others get ‘theirs’ it doesn’t mean I won’t get ‘mine’ 😏
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The goal is very simple: Be the tallest building in town 🌇
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If you somehow haven’t signed up for my Clinic Owner Meetup yet, do it! Link in bio. You won’t regret it ✌🏼
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[ 📸 @jjudelee ]
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#Myodetox #NiceForWhat

💥 Pain and injury around the knee joint is often claimed to be part of age 👴🏻 👵🏻
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🤔 Understanding the way your body works is the first step to correcting the cause...
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👨🏽‍⚕️ Often it's the symptoms that are treated. Massage and releasing tension in the joint only for the pain to return...
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💊 Pain meds for a short fix allowing you to feel better in the moment...
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💉 Injections and surgery to "fix" long standing problems when all else fails...
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💪🏼 A joint with pain becomes a weak joint with compensations to avoid that pain making the process and recovery worse...🔄
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🎥 This video tries to give a better understanding of the potential causes and some of the things that might help 🙏🏼
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💎 Check our our Facebook Page for the full video (🔗 in bio)👌🏼

Repost from @hartrehab WHAT THE HINGE? 🧐
[Anatomy Talk]
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Happy Thursday Everyone! Today is a quick intro on the importance of the hip hinge and why we typically have a hard time performing it correctly.
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When we look at the low back, we have so much available movement from our lumbar spine, and the actual hip joint. A proper hip hinge involves maintaining a neutral position throughout the low back and SELECTIVELY isolating movement from the hips.
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So why don't we want to move from the low back itself? Now don't get me wrong, moving from the low back is fine when not under load. Even when we ARE under a load we may get some movement from here. But the hinging movement helps us to keep the shortest "lever" as possible; which in basic physics means doing less work overall. If this lever is too much for our body to handle, we cant produce enough force through our paraspinal muscles and BAM - we get a lumbar flexion injury.
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To effectively hip hinge we have to do a few things:
👉🏼Ensure we have the mobility to get proper depth in a squatting motion. This will include ankle and hip mobility mainly
👉🏼Learn to "eccentrically" load our hamstrings. Since our hips are the "fulcrum" of this movement, the hamstrings (and glutes) have to be the main muscles group to slow us down and control the movement
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My next post will be focusing on one of my favourite hip hinging cues! So stay tuned.
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Tag someone that can't hip hinge!
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#myodetox #2018
#futureproofyourbody
#fitnessfromthehart
#made2move⚡️™️

NOT ALWAYS WHERE YOU THINK IT IS
🕵️‍♂️✌
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Had the pleasure of working with @sarahlatter who is a fitness 🏋️‍♀️guru/spin instructor🚴‍♀️ @spincotoronto as well as @studiolagree trainer.
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She was experiencing low back discomfort 😢and glute tension predominantly on the right side after squats and deadlifts.
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After getting to know the back story a little clearer, we were able to find that her right foot was stuck in pronation which caused upstream domino effects into the ankle, knee and hip😲.
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Assessed👀 her squat and noticed a weight shift to the right due to lack of foot mobility👣 which transferred into poor internal rotation of the right hip, leading to "locked long" glutes..meaning every time she walked, there was no full glute contraction potential.
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Manual therapy was done to release her deep internal rotators and adductors, followed by weight bearing 💪functional movements to open up her hip and regain her internal rotation potential. Wedge work was also done to increase her foot adaptability and mobility.
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Re-assessed and her squat is much more even! Homework📖 is to improve internal rotation and to keep the adductors happy✌
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Share with someone that loves SQUATTING🙏🙏
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#myodetox
#futureproofyourbody
#2018
#squats
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#manualtherapy #massagetherapy #rmt #chiropractor #physiotherapy #physio #toronto #gym #workout #prehab #rehab #mobility #movement #healthylifestyle #healthiswealth #exercise #fitness #spin #lagree #trainer

Healing the 🌎, one armpit at a time 🙆🏻‍♀️
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[ 📸: @klvnstudios ]
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#oldspice
#MyodetoxU
#LongLiveCuriosity
#LateralLine
#tbt

RETRAINING SUBCONSCIOUS MOVEMENT PATTERNS 🧠
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Repost from @vinnierehab 🙌🏼
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From this 🎥 you can see the complex interaction of the major lower extremity muscles during the gait cycle
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Things happen on a subconscious level when you’re walking. Your body goes on auto pilot and creates movement strategies based on the abilities and limitations of your body! (Past injuries, joint blocks, tight muscles/fascia, fear of movement, etc.)
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Every time you take a step, you don’t need to actively tell your hamstrings to contract to bend your knee, or your glutes to fire to extend your hip!
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💡This is the main reason why trying to “fix” movement issues by only strengthening or stretching muscles in isolation is NOT effective for functional movement patterns such as walking.
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In order to rebuild someone’s movement patterns properly, you must teach them to access good movement patterns SUBCONSCIOUSLY through functional training
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#Myodetox #MDXSystem
#FutureProofYourBody
#2018

🌟of Van!!! 🙏🏼🙌🏼😭 thank you Vancouver!!!
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Tonight, we celebrate all the 🖤 from Vancity!!! We’re only 🌟’s because you make us 🌟s Vancouver
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Thank you 🙏🏼
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#myodetox #vancouver #yvr @vancouriernews

Retroelectric Line:
Representative of the energy within all of us and reminiscent of simpler times.
Website has been updated to be much more all-encompassing and cohesive, as well as for easier navigation and accessibility.
Thanks for your patience, and sorry for any inconvenience!
www.herostrengthofficial.com
#HeroStrength
#TeamHeroStrength
@herostrengthofficial

Yoooo first @myodetox session with my granduncle. Struggling with constant shoulder and knee pain, he went to a couple western and eastern doctors and several massage therapists back and forth in the US and Taiwan, the outcome never lasted. Today we decided to give this a try where I learned from @vinnierehab @docjenfit @rebecca.rehab @steph.physio 2 weeks ago. And within 1st session a little less than an hour we brought the posture back quite where it’s supposed to be! My granduncle now can comfortably puts on his shirt without much pain in the shoulders!!! #posture #therapy #rehab #prehab #myodetox #nasm #acsm #acefitness #performbetter #nsca #ncsf #cpt #precisionnutrition #dbcfit #stroops #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #ampsportsmed #hyperice #equinox #lifetimefitness #crunchfitness #24hourfitness #exos #fusionetics

Trophies 🏆
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Thank you so much for voting us #1 again Vancouver. Means the 🌎 to us 🙏🏼🙏🏼🙏🏼
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#Myodetox #BestPhysio #3Peat

As most of you know I recently experienced my first travel experience 🛩
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I’d love to know where you guys have traveled and where you think I should go next 👨🏽‍💻👇🏽

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