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RELIEVING PAIN FROM PLANTAR FASCIITIS
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Plantar fasciitis is known for what is called the "first step pain". It's a horrible foot pain on your first step out of bed in the morning. And as you can see from @quaddoc's rendition of it, (she had PF in both feet for over a year) it's not fun.😣
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There are a couple things that play into this pain.
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🔹️The soft tissues of the foot tighten up over night as you are off your feet and then go under a rapid stretch as you step out of bed.
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🔹️As you move around throughout the day, your nervous system gets used to the pressure of weight bearing. But when you go off your feet all night, it kind of resensitizes so that first weight bearing step is a little bit of a shock to the system, which for an overloaded tissue, can be perceived as threatening and set off a pain signal.
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This routine is built off of those two factors and looks to ease you into weight bearing.
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↔️The stretch helps loosen up any tightness that might have set in in the foot over night.
🔴The rolling acts as a desensitizing measure by allowing you control pressure on the foot.
👣And the rocks onto the foot progressively expose the nervous system to weight bearing so that we decrease that shock factor and lower the threat response. .
⬇️The whole protocol is laid out below.⬇️
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STRETCH - 20 reps per side
ROLL - 30 seconds to 1 minute
ROCK - 20 reps per side increasing pressure
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Tag a friend with foot pain and share the wealth!
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#Prehab101

BACK SQUAT VS FRONT SQUAT!!!
[whats the diff ?]
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Many articles have been written about the differences between the back squat and front squat, and even now some coaches still regard them as producing very different training effects
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However, research shows that the similarities between the back squat and front squat are much, much greater than their differences
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I'll be going over in detail again this awesome move with some special guests in the coming weeks! So be on the lookout 👀 for some squat tips!
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(@chrisabeardsley)
#myodetox #science

✨ITB SYNDROME✨
If you have knee pain, you can stop moving and 🤞🙏 that it goes away. Which your body is great at healing itself, so eventually it will. Or, you can MOVE to ensure that the the knee pain actually stays away 👋
Make sure to tag @docjenfit if you try them out and want MORE!
I'll reiterate, I don't know why YOU have knee lateral knee pain/ITB Syndrome. I'd have to evaluate you, watch your movement, feel the way joints and tissue move, see what's going on in your life, see what your job is, how you workout.... blah blah blah.... BUT! What I can say is most of the time, it's either a feet problem or a hip problem. And the poor knee is just taking the brunt of it. So, let's work both and see how it feels! .
🎥 ARCH LIFTS: try to avoid just scrunching your toes. Think as if you were cupping your hand and pulling the ball of the foot closer to the heel.
🎥 DIAGONAL REACHES: taking it back to some Gary Grey matrix taught to me by @dr.steven_esquerpt to add movement to stabilize the feet. As you bend and move the feet will pronate and supinate naturally. Feet it. Move it. Love it. Allow the body to explore ranges it typically doesn't train. 🎥 FRONTAL PLANE LUNGES: combining the common & uncommon lunges to open the hips is great. Still focus on more of a hip pattern by initiating the bend at the hips and squeeze through the Glutes. Try to keep the foot forward to stay completely lateral.
🎥 TRANSVERSE PLANE LUNGES: similar to the frontal plane lunges but make sure wherever the foot goes, make sure the knee follows. Try to keep the knee in line with the 2nd toe.
Don't forget to check back on the rolling & stretches posted earlier this week!
#docjenfit
#move2improve
#MyodetoxLA

A MISSING LINK WHEN TRYING TO FIGURE OUT YOUR LOW BACK PAIN🔥
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[low back pain guide]
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Continuing with self release for low back pain we're going to touch on [literally😏] a muscle that often gets overlooked when dealing with low back pain
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We often look to roll out the outside of our hips, our glutes and release our back muscles
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However, as you could see in the pic on the top right there are muscles on the inside of the hips that attach to the low back
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So as a result if they get really tight it could affect the health of your low back and really stress it out. Without further adieu, introducing your new best friend or enemy😌 the ILIACUS muscle
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In the vid 🎬we will touch on a quick way to self release iliacus muscle tension to help offload the stress on your back
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Forewarning, it's not going to feel the most comfortable. The best advice is to go slowly as you get deeper. Use the opposite hand to "reinforce" or push down on the hand that is in direct contact with the muscle. Try using the pads of your fingers as opposed to your finger tips which could feel really "pokey".
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Hang out on it for 30s and repeat 3x on both sides. But don't obsess over the numbers obsess over daily consistency✌🏾.Happy muscle digging 🤓
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#myodetox
#futureproofyourbody
#wordsyoucouldreadandfeel
#myolowbackpainrehabseries

And you guys know I had to hit you with the birthday post 🎈❌✅
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This weeks Do's and Don't's segment will focus on stretching and strengthening exercises 🙆🏽‍♂️❌✅
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HOW TO HINGE CORRECTLY 🍑!!! ▪️
The Break down ✅:
1️⃣ The hip hinge is our most important movement, but it's often butchered by lifters due to quad-dominance, poor hip mobility, and poor core stability.
2️⃣ To learn to hinge, it's best to start with unloaded exercises and slowly progress to weighted or barbell variations.
3️⃣ Glutes Contracted
4️⃣ Tension on Hamstrings, Knees Bend but don't come forward! ▪️
Cautious of ❌:
1️⃣ Dropping Hips
2️⃣ Chest caving and back rounding ▪️
Tag a friend that may need some help with their Hip Hinging ✅🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below!
#MrSmithfitness #MrSmithfitnessvideos
@kevinpakman 📹📹📹 ▪️
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▪️ #eastville #fit #dosanddonts #fitfam #Stretch #posture #Booty #futureproofyourbody #24hourfitness #benchpress #personaltrainer #igfitness #vans #ontariocalifornia #bodybuilding #uspa #livefit #tbt #powerlifitng #theonlinecoach #myodetox #projectmindset #Bedohave @vinnierehab #earnyourbody @highfivehandtherapy #earnyourbooze @moveu_offical #Hiphinge
@vinnierehab you gotta like this because it's my bday 😂😂

#Repost @thestretchtherapist
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👍🏼WORKING ON THAT SLOW DESCENT. The focus here is at the bottom of the pistol squat. Practice motor control at the end ranges, and concentrate on not "bouncing" at the bottom (eccentric load at the bottom).👌🏽Developing strength at every angle.
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Follow my new page @thestretchlife for more self stretches & exercises. Be patient as it will take a while to compile all the content!😜
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#STRETCHTOUR2017 #PUSHPOUNDS #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto #the6ix @ipushpounds

LOW BACK TWIST

[Low Back Self Rehab]

If you have any kind of low back 🤕 pain or tightness this stretch is for you. This movement not only helps to stretch your lower back but also your glutes, which can tighten when you're experiencing low back pain, ultimately causing more pain.

It is very important to listen to your own body and not overdo it. Not everyone will be able to put their knee all the way to the ground. This stretch is more about how it makes you feel versus how far you need to bring you knee. With time you will notice that you are getting closer to the ground.

TARGET AREAS:
🔺Low back
🔺Glutes


POINTS OF EMPHASIS:
▪️Keep your shoulder and arm planted
▪️Try to keep your bottom leg straight A’s possible
▪️Apply light tension on the knee that is bent to increase the intensity of the stretch.
▪️Hold the stretch minimum for 60 seconds to start feeling a release. The more time you spent stretching the greater long term effect will be.

Perform this exercise a couple of time per day. You can pair a Low Back Twist together with “Skywalker Stretch” (check a previous post) for the maximum benefit.
Let me know how it feels after you tried this one.

🎯TAG A FRIEND OR FAMILY MEMBER WHO NEEDS HELP WITH THEIR LOW BACK ISSUES!!!
🙏🏽 Thank you for the continuous support!#DoMoreBeBetter
#PentagonFitness
#LowBack
#dosanddonts
#muscles #fitnessaddict
#fitness #fitfam #lowbackpain
#health #healthylifestyle

PREPING FOR OVERHEAD MOVEMENT
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Got some overhead work to do at the gym today? Try this little drill to help prep your shoulders for the 🏋️🏻‍♀️workout.
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This is an eccentric drill since you are actively controlling the shoulder going back into flexion. The band is there to provide you with some resistance as you go through the range of motion. In the video, the red band I am using has a medium level of resistance.
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As you go through this, here are some things to keep in 💭mind:
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🏋️🏼‍♀️Take a couple steps and then go into a split stance.
🏋🏻Pull the band out and down in front of you so that you have some tension on it.
🏋️🏾‍♀️Then pull the ribs down by contracting your abs and then slowly start to take your arm overhead.
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DO NOT HYPEREXTEND THROUGH THE BACK OR LET THE BAND DO ALL THE WORK!!!🙅🏻
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The point is active control throughout the entire range of motion.
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Does this sound like someone you know? Tag a 🙋🏻friend and show them some 😘love!
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#Prehab101

What is bittersweet, unbelievably sad and awesome AF all at the same time?!
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Answer: Our MPT student
@ariane.gabrielllle leaving us after completing her FINAL placement (5 amazing weeks🎉) with the Myo Squad 👬👫😒🤗😢👊💃🏼
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Ari was mentored by our #G👌ALS of a physiotherapist @linzilockit who not only crushes fitness PBs and educating other therapists---she also makes one hell of a mean bean salad 🥗🤤(discovered at Myo BBQ)
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Best of luck on your last exam Ari. We hope you KILL IT like you do your squats and fruit kabobs 🤣(also discovered at BBQ)
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#myodetoxyvr #myodetox #futureproofyourbody

MOST RECENT

😎Rockstock🌴
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☝🏼Day 1 in the 📚. Learning different ways to treat our athletes and peeps! ⚽️🏀🏈🎾🏐🏉. Always great to meet new friends. Learning about breathing ( @fasciadoc @dr.kreiswirth ), emotions ( @stopchasingpain ), coaching ( @coach_brettb ), and 💨therapy ( @dragonmasterbri ). @thechrisaquino @liveunbroken @drkarenliu @dr.jpop @themovementmaestro @tbsportscare @ryinspires
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#rockstock #CAVE #rocktape #rockblades #myodetox

Taking a poll for next weeks videos!! 💫 What are y'all wanting improve? Strength, balance,flexibility, or stability? Hip, full body coordination, specific yoga pose? Write a comment below! 👇 I will create a video just for you! 🙌👌😊 #lhkpdt #gomove

LOCKED 🔒 MUSCLES IN THE THORACIC SPINE
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Do you find no matter how much you try to correct your form on the deadlift nothing is working. 💩💩 Feels like when you try to extend your back something is stopping🛑 you? No matter how much you force it, it won't get straight
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This is because of the muscles through the back that help extend the spine, erector spinae muscles. The muscle fibers have been locked in extension and can not return to the original position. Making your extension through the spine almost impossible. With proper self treatment or from a therapist can help return the elastisity to the muscle fibers and your spine can return to it's proper position
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Looking at the starting position if the deadlift, the obvious wrong position is the major flexion in the thoracic spine. This will disengage the glutes and hamstrings and load the lumbar spine. Decreasing the amount of load your body can handle and increasing the risk for injury 💥
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(Yes I know there are tecniques of deadlifts like "westside Barbell" where you round the superior part of the thoracic spine to help with the lift but this is not that, this is for the everyday man or women). .
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✔️ Comparing the starting positions the spine is flat and because of the straighter spine it lowers the hips, also you are able to engage all the proper muscle groups (upper back, core, hamstrings, and glutes) to decrease the risk of injury. With keeping the proper form increases the ceiling of potential strength. .
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DON'T LET THE MUSCLES DETERMINE HOW YOU LIFT, COMMENT BELOW IF THIS IS YOU #powerthroughmotion
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#bodymechanics #movementspecialist #prehab #rehab #torontobusiness #torontotherapy #futureproofyourbody #health #crossfit #fitness #life #stressfree #healthyjoints #fitnessgoals #painfree #injuryprevention #injuriefree #myodetox #toronto #bodybuilding #weightlifting #olympiclifting #powerlifting #stability #deadlift #deadlift101 #nike #reebok #nikeshoes

SHOULDER PAIN WHEN TRAINING?
[posture check]
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🤔Are you feeling pain when you're shoulder pressing? You might have a twisted torso!
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Everyone pays attention to maintaining a neutral spine in the sagittal plane when pressing, but what about the spine in the transverse plane?🔄
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Are you producing force and pressing upwards ⬆️from a twisted base? If you are, you will create a lot of tension in your body by ingraining in dysfunctional patterns! 😑👎🏼 (we made isabel over rotate to show the movement, but even a slight rotation in your press will mess your spinal mechanics up) .
For example if you were to be LEFT rotated while shoulder pressing, you would be
🔺pinching your left lower back
🔺cutting off the external rotation of your right shoulder (which might end up pinching it)
🔺forcing your neck to overwork to stabilize everything
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Awareness is the first step to recovery! The thoracic rotation exercises I posted a few days ago will help fix this issue!
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#Myodetox #futureproofyourbody
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🙋🏼@isabel.lahela
🎼@sickickmusic - often

#Repost @myodetoxyvr (@get_repost)
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#WCW goes to Jennifer Yau, BEAST of a physiotherapist!
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Jen attained her Physiotherapy degree from the University of Birmingham, UK in 2012 and moved back to her hometown of Vancouver, number☝🏼because this city is DOPE, ✌🏼our vast array of outdoor activities compels and excites ALL fitness enthusiasts 💪🏼 and lastly, who wouldn't want to join our amazing Myodetox family 😏
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Fun facts about Jen: She is fluent in Cantonese AND English. She enjoys tennis 🎾, cross-fit 🏋🏻‍♀️, hiking 👟snowboarding 🏂, AND she's a baller 🏀🙌🏽
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Jen will hereinafter be referred to as YAU-ZA 😂⛹🏻#11
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#myodetoxyvr #myodetox
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Organized Chaos 🔥
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Those who know me would say that I'm often very chaotic. I run around a lot, I squeeze in as much as I can in a day, and I change gears all the time. But why? 🤔
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As an entrepreneur, I have audacious goals. I didn't do this so I could be mediocre at it. I did this so I can make an impact and influence the next generation. And in order to do that, I try to see things from different angles, and I constantly try to find solutions to problems people didn't even know existed ✌🏼
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I told myself when I was younger that if I'm gonna do something, I'm gonna do the best I can to win. And if you want to win, in my opinion, you can't stay in a box. You can, but you won't get very far. You need to think way outside the box 📦
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I feel like growing up playing team sports gave me that mentality. I quit playing basketball because I hate losing. I didn't have the time to dedicate to it, and it felt like crap not being able to win 🏀
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So yes, it might seem like I'm a chaotic mess sometimes. But it's organized chaos. I know exactly what I'm doing, and every single day is super exciting because I have no idea how the day will unfold. And those who know me never worry, because (just to throw in another Kobe comparison) I always pull through in the clutch 🐍🐍🐍
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[ 📸 @juc1fer ]
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#myodetox #chaos #blackmamba

Mais fotos da mudança postural após a primeira sessão.
Meu objetivo não era melhorar a postura para acabar com as queixas do paciente, era acabar com as queixas do paciente e consequentemente a postura melhorou.
"Postura incorreta" é uma questão muito relativa. Nossa postura se altera diariamente, desde por uma lesão, estímulo físico ou até por uma questão alimentar e emocional.
Preocupe-se menos com sua postura e mova-se mais! Sua "postura" agradece!! 😉

#fisioterapia #educacaofisica #crossfit #altaperformance #drthiagogoft #corridaderua #wod #30tododia #euatleta #physiotherapy #medicina #ortopedia #ciclismo #ironmantri #woddoc #myodetox #postura #projeto4m #fitness #nutricao #musculacao #mobilidade #cfp9 #jawscrossfit #physicaltherapy #saude #reebok #crossfitness #bestofday

HOW TO RAISE LOW ARCHES. 👣
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🎤Turn on audio. .
▪️Low arches or pronation of the foot can overstretch the plantar fascia.
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▪️If you have had plantar fasciitis, you know it is not fun!
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▪️There are two majors signs and symptoms of plantar fasciitis:
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1. Pain on the bottom on the heel.
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2. Pain with the first few steps in the morning. .
▪️One of the contributing factors of plantar fasciitis is over-pronation of the foot which over-stretches and stresses the plantar fascia on the bottom of the foot. .
▪️Pronation of the foot also locks up extension of your big toe so your big toe can not extend or dorsiflex. Dorsiflexion of the big toe is an important part of walking mechanics and reduces the risk of getting plantar fasciitis. .
▪️WHAT IS THE SOLUTION?
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➡️ One way to reduce pronation is to strengthen the muscles in the foot which help create the arch. The arch in the foot can be created by activating the tibialis posterior muscles. The tibialis posterior runs along the inside of your ankle bone (medial malleolus) and it helps to raise the arch of your foot. .
➡️ Practice raising the arch of your foot while keeping the toes and foot on the ground. Try this exercise in sitting and standing. . ➡️ The goal is to strengthen to muscles in your foot and ankle to support your foot better, reduce pronation, and ultimately reduce your risk of getting plantar fasciitis. .
▪️Others was to reduce plantar fasciitis is by stretching the calf muscles and rolling out the bottom of the foot with a frozen water bottle or tennis ball. .
👉🏽 I did my part. Now, do your part and share with a friend to stay one step ahead of plantar fasciitis!

😍AFTER YOU FINISH STARING AT MY BEAUTIFUL FRIEND @aglowbyjoan, REVEL IN HOW BEAUTIFUL THIS STRETCH IS😘
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🇨🇦The Stretch Tour is coming next month to Eastern Canada. Are you ready for this stretch? 😋This move stretches the levator scapula. <Think behind the shoulder blade>. I am very careful with this move as sometimes one side levator scap might be "locked long" which means I would avoid stretching it. If it is "locked short", then I may attempt a stretch.
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This pretty lady has some chronic tension in her neck, traps & shoulders because of her job as an exceptional makeup artist and business owner. (Yes, she did my makeup💋)
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Spots are filling up fast! So book your appointment now in the link in bio! ❤️
I'll be in Montreal - Oct 21
Ottawa - Oct 22
Fredericton, NB - Oct 28
Halifax, NS - Nov 2
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#STRETCHTOUR2017 #fascialstretchtherapy
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto #canada150 #fredericton #newbrunswick #montreal #ottawa #quebec #halifax #novascotia 📽 @_gizzyg @cfl @cflredblacks @senators @canadiensmtl @mtlalouettes

Session ☝🏽 ✅ w/ my dude @deeeeegs ------------------------------------------Diego has tons of scar tissue & locked up fascia from playing ⚾️ for a very long time. Overtime movement patterns get 🔒within our structure! Its my job to 🔓🔑 those patterns 👍🏽 ------------------------------------------Left 📸 shows Limited range of motion(ROM)when it came to Internal Rotation & slight elevation in his right Trapezius(Trap) ------------------------------------------Right 📸 you can see a slight improvement in(ROM)when it came to Internal Rotation & depression of his right Trapezius(Trap) ------------------------------------------I'm here to help make improvements in his range, there's no such thing as perfect! ------------------------------------------#bodytransformation #bodywork #fitness #manualtherapist #anatomytrains #fascia #deeptissue #myodetoxevolutionprogram #myodetox #MDX1 #rolfing #softtissue #iastm #chiro #physicaltherapy #myofascialrelease #prehab #rehab #prevention

...aaaand as I mentioned in my last post, been working a lot more with 🏋🏽 bodybuilders, this post is a shoutout dedicated to @aidattaj who I worked on last week (👉🏽look at my previous posts for clips from the session 😉.) .
Tomorrow she hits the stage for the 👆🏽first time competing in the Figure competition! All your hard work and sacrifice will show on stage tomorrow, good job 👏🏽 and goooood luck 👍🏽!!!
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#MakeYOUFeelGreatAgain
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#healtheworld
#Myodetox #LMT #muscletherapy #licensedmassagetherapist #massage #therapy #rehab #rehabilitation #softtissue #cuppingtherapy #IASTM #movement #athlete #sportsmedicine #health #fitness #Performance #fitspo #workout #Dallas #DFW #MckinneyTX

What is bittersweet, unbelievably sad and awesome AF all at the same time?!
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Answer: Our MPT student
@ariane.gabrielllle leaving us after completing her FINAL placement (5 amazing weeks🎉) with the Myo Squad 👬👫😒🤗😢👊💃🏼
.
Ari was mentored by our #G👌ALS of a physiotherapist @linzilockit who not only crushes fitness PBs and educating other therapists---she also makes one hell of a mean bean salad 🥗🤤(discovered at Myo BBQ)
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Best of luck on your last exam Ari. We hope you KILL IT like you do your squats and fruit kabobs 🤣(also discovered at BBQ)
. . .
#myodetoxyvr #myodetox #futureproofyourbody

BODY AWARENESS THROUGH THE SPINE. .
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This is my go to exercise to help correct ✔️ posture, and form during physical activities. Most individuals that have not been exercising for long or they are very tight through the thoracic spine, can have trouble extending their spine to a flat back. This will help people become more aware of what their spine is doing during exercise and create a more upright torso when standing. .
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1️⃣ Climb into a back extension machine. Make sure your hips are align with the edge of the pad to help reduce hip flexion.
2️⃣ Hold your upper body parallel to the floor, starting with your head flex your chin to your chest.
3️⃣ Let each vertebrae flex from your cervical to lumbar one segment at a time lowering yourself to the floor.
4️⃣ Return yourself to the starting position starting this time with the lumbar spine.
5️⃣Repeat this for 5-20 reps, this is a difficult exercise to perform for multiple reps, start off small and build up slowly.
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Couple this with proper mobility drills you can see a large improvement with your posture and a straighter spine for exercise. A flat back reduces the risk for lower back injuries 💥. .
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TAG A FRIEND THAT HAS A ROUNDED BACK .
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#bodymechanics #movementspecialist #prehab #rehab #torontobusiness #torontotherapy #futureproofyourbody #health #crossfit #powerthroughmotion #fitness #life #stressfree #healthyjoints #fitnessgoals #painfree #injuryprevention #injuriefree #myodetox #toronto #bodybuilding #weightlifting #olympiclifting #powerlifting #stability

LOW BACK TWIST

[Low Back Self Rehab]

If you have any kind of low back 🤕 pain or tightness this stretch is for you. This movement not only helps to stretch your lower back but also your glutes, which can tighten when you're experiencing low back pain, ultimately causing more pain.

It is very important to listen to your own body and not overdo it. Not everyone will be able to put their knee all the way to the ground. This stretch is more about how it makes you feel versus how far you need to bring you knee. With time you will notice that you are getting closer to the ground.

TARGET AREAS:
🔺Low back
🔺Glutes


POINTS OF EMPHASIS:
▪️Keep your shoulder and arm planted
▪️Try to keep your bottom leg straight A’s possible
▪️Apply light tension on the knee that is bent to increase the intensity of the stretch.
▪️Hold the stretch minimum for 60 seconds to start feeling a release. The more time you spent stretching the greater long term effect will be.

Perform this exercise a couple of time per day. You can pair a Low Back Twist together with “Skywalker Stretch” (check a previous post) for the maximum benefit.
Let me know how it feels after you tried this one.

🎯TAG A FRIEND OR FAMILY MEMBER WHO NEEDS HELP WITH THEIR LOW BACK ISSUES!!!
🙏🏽 Thank you for the continuous support!#DoMoreBeBetter
#PentagonFitness
#LowBack
#dosanddonts
#muscles #fitnessaddict
#fitness #fitfam #lowbackpain
#health #healthylifestyle

SUPRASPINATUS RELEASE
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We're back with another rotator cuff release drill and this time we're taking a look at the supraspinatus. The supraspinatus is a shoulder abductor and assists the deltoid, primarily through the first 15 degrees of motion.📐
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Now, supraspinatus sits underneath the trap so if you want to target it, you have to relax the trap as much as possible. In order to do that, I personally like to go into the bridge position.🌉 That lets us sink into into that trap and potentially target the supraspinatus better. Side note: for those with a lot of trap hypertrophy, it may not be possible to get deep enough to the supraspinatus, but you can still go through the motion and see how it feels.
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😮This is an intense one so I suggest a tennis ball and reset the bridge between reps to make it tolerable. Work it for 30 seconds to 1 minute and see how your shoulder feels.
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Tag a friend with shoulder pain and share the wealth!
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Prehab101

Anatomy isn't just a prerequisite, it's a great tool for solving movement problems. We are getting ready to teach you how to add anatomy to your toolbox in our fall class: Somatic Anatomy Skillz Base Camp. Get the anatomy info that's relevant to the way you teach.
Registration closes middle of next week. Class starts 10/2. Be there!
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#enjoy #anatomy #anatomyandphysiology #anatomyparty #anatomyrocks #anatomyclass #somatics #somatic #breathe #movementtherapy #dancetherapy #yogateacher #pilatesinstructor #pilateslovers #danceteacher #danceteaching #gyrotonic® #gyrotonic #yogateachertraining #yogaeverydamnday
#backpain #spine #alignment #bodyalignment #posturecorrection #spinehealth #grounded

#myodetox #functionalmovement #movementtherapy

Never thought I would do a cooking video but here goes nothing! 😝
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How to Make the Perfect Protein Pancakes! .
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Link in the bio 🙌🏻😋😉

Some squats from the Thursday crew. Practice makes permanent. Small-group training is where it's at 💪🛠️⛏️. Join us Monday, Tuesday and Thursdays @ 445pm, 615pm and 730pm 😎. DM me for more info!
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#BuildingStrength
#smallgrouptraining

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