#mynetdiary

MOST RECENT

First picture is how my September is going.... not so great. I think “no scale September” really got into my head. I started off the month with some camping and vacationing and then thought “well I have a month to lose the weight!” Worst sabotage is thinking you’re gonna do it tomorrow. START TODAY. START NOW. It’s not pictured but I’ve gotten my calories back to where they need to be and the second picture is of me trying to take a sweaty selfie nonchalantly at the gym this morning. I did a cheat weigh in and have gained 2lbs this month. Looks like this may be a maintenance month but I’m gonna keep pushing and hopefully I’ll see a difference in measurements if not on the scale by October! No more cheat weigh ins. I’m focused and ready to finish September strong! #noscaleseptember #slacking #backatit #sweat #sweaty #weightlossjourney #weightlosstransformation #weightlossdiary #lift #lifting #liftingweights #strong #dontgiveup #planetfitness #mynetdiary

Sept 17/18 Okay-this was supper and although it is a terrible photo it was frigging delicious! It was One Skillet Lemon Chicken over butternut squash noodles....those noodles tho! Had this with a very nice white wine from Elk Valley.
Chilli tomorrow night🤤

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Really fancied some granola this morning with yoghurt. This is the type of thing I'd have eaten on previous 'diets' thinking it was a healthy choice. Calorie counting here, I took what sounds like a massive 64 gram portion of the granola (the pack says a serving is 45g) with 100g of yoghurt & it didn't look like much at all. It was 364 calories which I think is totally acceptable for breakfast with the amount of calories I get in a day. The real test for me is always, does it keep me going? It won't matter much today on a Sunday at home, but on a work day I'm on my feet on the go the whole time & I really need to stay satiated to not get hangry. I think I'll try this tomorrow at work and see how I get on, it's much quicker to organise than a cooked breakfast. #caloriecounting #myfitnesspal #mynetdiary #granola #yoghurt #breakfast

Fixed some lemon-dill chicken and brown rice tonight and it was so good! I used to make this a lot but had forgotten about it. Anyhoo, I love the lemon-dill combo-tastes so fresh-and the brown rice tastes great cooked in chicken broth. A yummy and very low calorie supper and I had a good sized bowl full! Plenty of calories for a treat later. 🍗🍋🌱#countingcalories #weightlossjourney #mynetdiary #losingweight

Sept 14/18 Had a little word with myself this morning, about last night. Vacation eating/drinking got carried away. 7 beer in total that includes the 2 radlers mentioned in the last post, Ken and I also shared this skillet cookie and there may have been French fries. It all tasted great but gotta be prepared to carry it with me if I keep that mentality.
#naccfitness
#flashdiet
#eatlikeyougiveafuck
#nutrition
#eatingfortheinsta
#instagram
#instagood
#portcoquitlam
#fuelyourbody
#fuel
#mynetdiary
#diet
#Health 
#Eatclean
#EatLocal
#FitFood
#HealthyEating
#GetHealthy
#HealthyLife
#HealthTalk
#Healthyfoodporn
#CleanEating
#CalorieCounting

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