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#myjourneymyfootsteps

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Hey insta luvs
Going back to basics
Meal preppin is a big part of my success on this journey because my time is so limited I am a fast food junkie its too easy to pull in, eat fast and cheap only to temporarily get full of BS!
#Changemymind #changemybody
#outtamycomfortzone
#myjourneymyfootsteps

Hey insta luvs
Day 52 round 4
Home workout trying to get stronger
#changedmybody #changedmybody #blackfitnessnow #outtamycomfortzone #myjourneymyfootsteps

Afternoon insta luvs
Baked and sprinkled with parmesan cheese....yummy lunch #cauliflowertots. These were delish
#changedmymind #changedmybody #outtamycomfortzone #myjourneymyfootsteps

Never forget where I cane from
So that I will never see her again
#myjourneymyfootsteps
#347poundsnomore

Hey insta luvs
Don't know why my vid from yesterday didn't post
Day 71 round 4
#changedmybody #changedmymind
#outtamycomfortzone
#myjourneymyfootsteps

Hey yall
I am doing a 5 day detox with drinking green smoothies by @msgettinfitt and eating fruits abd veggies
#Changemymind #changmybody
#myjourneymyfootsteps

Hey insta luvs
NsV...i remember when this was my favorite go to shirt because it was one of a few that fit over my hips and comfortable. ..now it can be a comfy dress...lol
#thelilthings
#Changemymind #changedmybody #myjourneymyfootsteps

Hey insta luvs
For many weeks I have been experiencing terrible knee pain I mean the worst at night it would scream and shout at me😢 because I got big headed after theraphy I started doing squats, lunges, jumping etc forgetting what it took to get there I stopped the exercise they gave me and did my own thang....well that didn't work back to square zero and sick of not being able to move I opted for the shots in Both knees...this is just a tool to assist me with mobility to strengthen my knees so I am on borrowed time to get stronger so that I do not need the shots again
LISTEN TO YOUR BODY WORK ALL PARTS ITS A MACHINE THEY ALL GO TOGETHER.....I had to learn the hard way now everyday I do work on all of me❤ on this journey you must #changeyourmindset and get outta your own way
#myjourneymyfootsteps

MOST RECENT

Hey Insta luvs ❤❤
My alpha and omega will be coming to gym with me most days till the big day. My oldest is here for the summer I am super excited so much bonding time with my babies. She says mom I don't think you let me ease into this workout out thing....nope...lol...hour cardio soul cycle and basketball
#changemymind #changemybody #nevergivingup  #iamworthit #youcantstopme #blackfitnessnow
#blackwomenlosingweight
#blackwomenworkouttoo #femmefitalfitclub #outtamycomfortzone  #myjourneymyfootsteps❤

Hey Insta luvs ❤❤ No matter what day the grind continues everyday
Arms and cardio I am teaching him that it's not all about heavy fast lifting
Its a struggle tho...lol
#changemymind #changemybody #nevergivingup  #iamworthit #youcantstopme #blackfitnessnow
#blackwomenlosingweight
#blackwomenworkouttoo #femmefitalfitclub #outtamycomfortzone  #myjourneymyfootsteps

Hey Insta luvs ❤❤ How close are we? 54 UGH my daughter, son and I are doing a 200 mile cardio challenge for the month of July today I attempted 6 miles only did 4.5. What I noticed tho is riding inside has built up my stamina for outside. I did the elliptical 1 mile which have not been on it for months was like starting over, 3 miles on cycle and 1.5 outside goal for the days to come 6-7 miles a day along with the other stuff...lol#changemymind #changemybody #nevergivingup #iamworthit #youcantstopme #blackfitnessnow
#blackwomenlosingweight
#blackwomenworkouttoo #femmefitalfitclub #outtamycomfortzone  #myjourneymyfootsteps

Hey beautiful ladies
61 days left,  for the next 60 days going hard on cardio and 20-30mins on weights like today was leg day. For sustainable fat loss weights and nutrition is key for quick loss cardio will get you there but have to work harder to maintain it I am crunch for time to meet my personal goal so I am taking this short term part.  It's your journey Do you❤❤
#changemymind #changemybody #nevergivingup #30pounds90daychallenge #iamworthit #youcantstopme #blackfitnessnow
#blackwomenlosingweight
#blackwomenworkouttoo #femmefitalfitclub #outtamycomfortzone #myjourneymyfootsteps

Afternoon insta luvs
Summer break oh what fun with my lil man....thats his expression after I told him 45mins on the spin bike # priceless 😂😂😂😂 he got to experience the booty bite😐😐#78 days left #30downN90daychallenge  #fitfynefantabulousfifty2017 #changemymind #changemybody #youcantstopme #nevergivingup #outtamycomfortzone #blackwomenlosingweight #femmefitalefitclub #blackfitnessnow #blackwomendoworkouttoo
#myjourneymyfootsteps

Happiee Sunday Insta luvs❤❤
#82 saw a video on different kinds of planks to work the core, obliques and abs those plank hops you feel every hop😂😲 #30downN90daychallenge  #fitfynefantabulousfifty2017 #changemymind #changemybody #youcantstopme #nevergivingup #outtamycomfortzone #blackwomenlosingweight #femmefitalefitclub #blackfitnessnow #blackwomendoworkouttoo
#myjourneymyfootsteps

Morning Insta luvs
#89 days left
I had to remind myself why I am torturing my bodu....BECAUSE IT FEELS SO GOOD AFTERWARDS❤❤ I will keep trying deezs push ups till I get it
#30downN90daychallenge  #fitfynefantabulousfifty2017 #changemymind #changemybody #youcantstopme #nevergivingup #outtamycomfortzone #blackwomenlosingweight #femmefitalefitclub #blackfitnessnow #blackwomendoworkouttoo
#myjourneymyfootsteps

Got my food scale today
30 pounds 90 days its going down
#myjourneymyfootsteps

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