#myjourney

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#transformationtuesday So hard to believe the picture on the left was not even me at my heaviest. I had already lost 80lbs naturally with no pills or surgery at that point. And there is also 60lb difference between both pictures. I still have so much work to do but I'm so grateful for what I have been able to achieve so far. I cannot wait to see where this road takes me. On difficult days like today I look at these pictures and remember my why and know going back is not an option.

"I will make sweat my best accessory. I will run harder than my mascara." ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ

No I haven't always been "fit" or as conditioned as I am now. I have worked and still continuously work to be the best me. It's crazy for me to think that just a few years ago I didn't like to workout or eat healthy. Fast forward 4 years and salad is honestly one of my favorite foods๐Ÿ˜› and I absolutely love to workout. My advice for people who are starting on their fitness journey or are in a slump is to know the why. You need to sit down and be honest with yourself about why you are starting this journey. I have been the most successful on my journey when I am in tune with myself and know the why. You may be asking why does this matter? This matters because this is where consistency comes in. No matter what goal you have: weight loss, strength gain, career goal, you will never achieve the goal if you aren't consistent with the work you have to do to achieve the goal. Knowing your why is what is going to help you push through the hard times. Also remember to be in it for you. Don't look at other people's life's and think if you do exactly what they did you will achieve your goal. It doesn't work that way. We all are different and that is why you only need to focus on you and not compare yourself. This is your journey. Enjoy it. Enjoy being in the process of becoming the best you because that is where the magic happens. #myjourney

I get asked all the time what is the first step to start working out! How do you even begin!?! My biggest advice...just get moving! Walk, move and be as active as possible!! For me, I began walking around the track near my house. I would go as far around as I could. Than I would go twice, three times...than I would walk from my house to the track, walk around the track a few times, then walk home. My biggest tip...just get walking. Get moving! .
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#jacquelineadan #jacquelinesjourney #onedayatatime #onestepatatime #icanandiwill #onaquest #myjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #weightlosscommunity #weightlossgoals #fattofit #obesetobeast #motivation #workoutmotivation #workoutwednesday #gym #gymlife #workoutmotivation #bodypositive #bodyconfidence #losingweight #extremeweightloss #biggestloser #plussize #perfectlyimperfect #progressnotperfection

Sept 2016 - July 2017 #transformationtuesday

#dandasana es una de aquellas asanas bรกsicas que nos ayudan a despertar todo el cuerpo y a sentarnos correctamente.
Es una asana imprescindible, que da lugar a torsiones y flexiones.
Cuando la hagas tenes que tener presente:
โœ”Presiona con los isquiones la mat โœ”Alarga la columna
โœ”Junta escapulas para proyectar esternรณn.
โœ”Presiona con las manos la mat
โœ”Presiona con los muslos la mat
โœ”Inclina la pelvis hacia adelante
A practicar! ๐Ÿƒ๐Ÿค—๐Ÿ˜˜๐Ÿ˜˜ .
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Legging @juanadearconet

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Soooooo are ya witnessing the sweat!! First time this has happened so bad! Must have pushed that little bit extra - but when u #enjoying it u don't notice - #itissweatiswear #gymproblems #sweat #cardio #abs #fitfam #myjourney #transformation #ciaraann #lovingmyself #fitspo

Feeling all emotional. What a review to wake up to this morning ๐Ÿ’ž Thank you so much Matt ๐Ÿค—

My aim through my passion is to help others and in many cases turn their life around. The impact on fitness in all areas of your life is priceless.
In my opinion, too many Personal Trainers claim their client's transformations as their own.
I'm a teacher, an educator and a motivator. The results are all down to my clients and their hard work and commitment.

I'm totally honest when someone comes to me and we talk about expectations. I can show someone the way, I can train them hard for that one hour, but the rest is up to them.
This is why it's important to me to make Personal Training varied and exciting, not something to be endured. When we tap into something we enjoy doing, we go back for more. Adherance ensures we succeed xx #clientreview #personaltraining #qualifiedpersonaltrainer #teacher #educator #motivator #weighttraining #weightlifting #bodybuilding #fitness #strong #keepstriving #keepitreal #progressionnotperfection #workinprogress #realwoman #myjourney #thyroidcancersurvivor #cfs #fromillnesstowellness #kerryvictoriafitness

Good morning #fitfam!!
Low carb breakfast with morning with my aubergine toast with spinach and poached eggs. A bit over cooked this time but still yummy and nutritious!
Have a great Thursday everyone!!

..muncul di temlen..rombongan para pecinta lahan datar, ga bisa lihat lahan datar sedikit bukalapak,bongkar logistik kalo ga sebatang rokok..karena yg kami cari adalah cerita seru sepanjang perjalanan, toh puncak nya ga kemana-mana

#gunungprau #dieng #patakbanteng #wonosobo #jawatengah #indonesian #gunungindonesia #indomountain #pecintalahandatar #pendakiindonesia #like4like #likeforlike #like #myjourney #enjoy #enjoylife #sunrise #photo #photography

Ho dei gusti semplicissimi; mi accontento sempre del meglio ๐Ÿ˜Ž

รˆ il mio programma mangiar sano ed equilibrato e lo sport ๐Ÿ‹๐Ÿ‹๐ŸŠ๐ŸŠ e la formula giusta
Chi ha tempo non aspetti tempo!!!!! ๐Ÿ #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

#nofilter just me a phone and a mirror. My stomach isn't perfectly flat but dya know what I'm learning to take me as I am. I'm almost 35 and a mum of 2 gorgeous boys who I hopefully am a good role model too bcos I try and never give up, ok sometimes I'm on it on it other times I'm not but now I'm determined to be persistent and get the results I want, not for anyone else but me. Of course if we are honest with ourselves we all want to look good but for me right now I just want to get strong, fit and healthy and with that looking good comes as a bonus. I will post another pic similar to this one along with this one to see a difference (hopefully) ๐Ÿ˜ฌ I'm off to do some quick hiit at home now, got the day off work and spending it with my boys ๐Ÿ’™๐Ÿ’™ ๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #fitmum #mumswhotrain #girlswhotrain #fit #strong #healthy #selfmotivation #fitnessjourney #myjourney #motivation #hiit #hiitworkout #fitfam #fitspo #squats #abs #lovethyself #trainhard #fitness #workout #fitspiration #bbg #train #gymgirl #trainingathome

Okay in the left that is me on my first day weight lifting I believe April 15. Left is me today July 26 that's a bout 3 months and like two weeks. I am almost five pp (postpartum) I been consistent with my work out I am in my own program I always think ahead of what goal I'm trying to hit every week I love my results and I'm going for more because I love it ๐Ÿ˜ to anyone that needs motivation and feels they can't well let me tell you, you can. Believe and do. You can't cheat this you have to stay true to yourself.
#fitfam #myjourney #followit #fitmommy #fitnessmotivation #motivation #gains #pumped #weightloss #weightlosstransformation #zumbawear #mealprep

We are not perfect. Nothing is... so try to give yourself a break. Work on your growth. Progress isn't measured in how fast we take steps but having the will to take the next one. #writing #writingcommunity #writersofinstagram #aspiringwriter #life #lifequotes #progress #growth #myjourney #mentalillness #reco #reflection #latenightwriting #thinking

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