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#myjourney

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Happy Sunday babies!! Had an amazinggg workout & now I’m sipping my @womensbest chocolate slim body shake for breakfast..💕. I hope you go into this week with a positive frame of mind, no matter how ‘good’ or ‘bad’ you feel you’ve been doing on this journey, always remember that every single moment is a new opportunity to make choices that make you proud..🖤. #goodmorning #workout #sunday #21dayfix #womensbest #hangry #fitspo #getfit #goals #strong #healthy #igfitness #myjourney #extremeweightloss

When the tights really brings out the best of your curves 🤩💜 Helps with the motivation for sure! Keep on working towards your goals babes✨#gymshark Avslutade min lediga och lugna lördag med ett grymt bra benpass. Fokus basövningar med böj, mark och benpress.. precis som jag vill ha det ✨5 års ganska seriöst arbete på denna underkropp nu börjar ge utdelning hehe 🤪 #fitnessmotivation #fitnessjulia #dedication #curves #legday #squats #girlswholift #girlswithmuscle #gymgrossisten #gymsharkwomen #nocco #barebells

With Sumandak’s Farah n Shella tQ for the Lovely flight 😘🌹 #malaysiaairlines
#mylife
#myjourney
#blessed
#instagood
#instagram
#instadaily
#cabincrew
#crewlife

My name is Ferrin Roy. I'm here to represent the women who struggle with loving themselves. The women who won’t post a "selfie" without makeup. The women who compare themselves to other women. I'm here to help you become free from people and their limited perceptions of you!  Your focus should be to become better than you were yesterday not better than the next woman.

I was born with a large nevus birthmark on my right cheek. Something society feels is a flaw, blemish, or skin disorder. Something society feels people should be ashamed of. My mother instilled confidence within me at the age of 3. When she was teaching me, she would say “these are your eyes, this is your nose, this is your birthmark, so as a child I felt like this was a part of me. If, say, my mom would have combed my hair a particular way to camouflage my birthmark, that would have made a complete difference.  My confidence was affected when my mother was not around to defend me. I actually didn't notice the reaction from others until I was around 9 years old.  I would find a mirror and talk to myself and say, “you’re still pretty.” I would remind myself, this is what you see, and you can’t worry about what they are seeing. When the stares and the comments were in an overload, I thought about removing my birthmark and I met with a plastic surgeon. Then it really sunk in — if I removed it, it would be to satisfy the opinion of others. This is something I had since I was a child, so I grew with it.  I had to tell myself, this is you, and you have already accepted who you are. The moment I became completely comfortable in my skin, stares no longer bothered me. My confidence has gotten me everything I want in life. I fall short of nothing because my birthmark did not hinder me, it influenced me to help others. I surround myself with positive people. I've also learned over the years the importance of not expecting too much out of others. Everyone won't support or respect you.  Protect your energy, put things into perspective, and PROSPER!

This journey has so many detours that at times I want to throw in the towel. It gets rough, but I keep telling myself that my struggle is way bigger than me. I know that God has chosen me to be the vessel that inspires others. There are moments when I wish I could give up, but I have to keep pushing and keep fighting. This is my journey and I WILL make it to the finish line!💪🏽 #Team1Day #thereisnostoppingmenow #extremeweightlossjourney #hospicesurvivor #extremeweightloss #givingupisnotanoption #determination #motivation # #periscopelive #motivationalspeaker #transformation #955lbsithoughtmylifewjasover #determination #Motivation #pushinmyselftogreatest #myyjourney #googleme #watch4me #lovinglife #blessed #BeCourageous #slimdownsunday #myjourney #success #hospicesofhope #survivor #kickingobesitybutt #dontquit #pushharder #wlscommunity #wlsstories

I did a thing today...🙆🏻 and I love it. Thanks to @natostylist. *better pictures/selfies this weekend*

I started my urban farm about 5 years ago on an empty lot I bought same time I started this account. I am determined to share my gifts with as many people as possible. What I do can't be put into one title. Some days I am a farmer, then a scientist, then a entomologist, then a healer, a teacher and the list goes on but everyday I am just being me. I thank you all for following my feed. #urbanfarmsista #urbanfarming #bethechange #blacksinagriculture #mylife #myjourney #mygifts #sharewiththeworld

I use to let my past define me. Let it eat at me. And walk with me as I moved. Because truth be told: I am not perfect. Not even a little bit.
I have fucked up. A lot. In school, in relationships, in my my personal growth, everywhere. And I am not proud of these things. I’ve hurt people. I’ve pushed people away. I’ve been a bitch. I’ve been way too hard on myself one too many times - self destructive.
But among all of these things, as much as I wish I could redo some of my past - I don’t at the same time. I’ve dealt with this weird growth/strong feeling lately. It’s just been this weird thing where I have forgiven myself for all the times I’ve fucked up. It’s honestly made me feel growth in who I am. Because tbh - I am gonna make more mistakes. Worse mistakes probably. Actually one of my biggest deep fears is fucking up a med as a nurse and killing my patient. Ok thats horrific but seriously. We will all make mistakes again.

I guess my point of this is - be able to forgive yourself for your past. Forgive yourself for the test grade(s) that may have lowered your GPA. Forgive yourself for the fight you had with your mom. Because deep down you know shes your person. Forgive yourself for the guy/girl you hurt so bad. Because you know he is better off now. Forgive yourself for the moments you lashed out on your siblings because you were so stressed. Forgive yourself for the moment you made a mistake. And learn from it.
-One of my personal growth thoughts of 2017.

MOST RECENT

35° summer day in Perth ☀️
Off to work in this pretty blue and white outfit ❄️
Still working on my fitness, and almost into sz10 clothes now, feeling much stronger. Bring on 2018 💪
#reviewgirl #reviewaustralia #erstwilder #erstwilderofficial #erstwilderbrooch #blueandwhite #summerwardrobe #glassesarecool #sz12 #weightloss #weightlossjourney #myjourney #2017

Yeah, I’ll stand in line for 40 minutes so I can get a booked signed by @jannarden for my bestie! Looking forward to a night out at her concert tomorrow! #booksigning #yqr #regina #jannarden #christmas #concert #mylife #myjourney #feelgood #beyou #bebold #lindsayjeanartistry #motivation #inspiration #bigfan @costco

Excited to crack this bad boy open. I made a promise to myself that December would be all about ME month...getting everything on track to smash into the new year with a fucking BANG!!! Thank you @machinefitness26 for getting me the book I wanted ❤

#dontbothermeimreading
#notgivingafuck
#thefeels
#books
#geeks
#fit
#mindset
#mission
#passion
#myjourney
#thecomeback

2018-just believe good things are on their way
#metime #myjourney #happylife #wanderlust #singlelife #happiness #mylife #nofilter

It’s a long process- a group effort - my tree is not the most beautiful, in fact it’s like me all over the place but it tells a story, each ornament has its own personality embodies a memory from my past. That to me is more beautiful than all the glitz and order that can otherwise be seen. #tistheseason #itsbeginningtolookalotlikechristmas #christmastree #ohchristmastreeohchristmastree🎄 #famiglia #familytime #familyovereverything #familyfirst #makingmemories #myjourney #tradition #passingtraditions SWIPE ➡️

youtube channel launching this week. link will be in my bio.
#MyJourney #YourTubeViser #GoodGreenAlmighty 🌱 #Vegan 🐷🐮🐔🐑🐂🐄 #Greens 🌿🌰🍎🍏🍐🍇🌽 #fruitatarian 🍉🍍🍓🍌 #pcos #thestruggle #blackgirlmagic #darkskin @darkskinwomen #beautywithin #healthy #vlogs

Just keep going ❤️

I've always believed in savoring the moments. In the end, they are the only things we'll have.
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#mindfulness #moments #peacefulplace #lifeisgood #success #womeninbusiness #kickinit #mindfulnesscoach #ledarskapsutveckling #leadership #momboss #instagood #myjourney

The tiniest burger bun ever 😍 and taste so delicious 😋 close up mode

#burgerbun #homemadebun #pizzadough #tiniestbun #tantybundadd #tantybakes #myjourney

Quintessential Lisbon. #iseayou

Tried to think of a moving caption, but all I came up with was "Row, row your boat..." 🙄🛶
#boatpose
#corework #coreworkout #abasanas #yogaeverydamnday #yogajourney #myjourney #yogapractice #homeyogapractice #abworkout #yogaworkout #yogastrong #sundayyoga #rowyourboat

This really put a smile on my face today!! Hubby got his toolbox 🔨 out and hung this mirror for me while was away attending a class. ❤️ So happy!! Not only is he super intelligent 🤓📚👨🏽‍💻but he knows how fix things too!!😘😍

The thing that I’m enjoying when travelling. Observe the detail of architecture 😊😊 #vietnam #myjourney #foreveryours

I want to update everyone on our chiropractic care & journey! I feel after two weeks I can honestly and wholeheartedly give you a update! Although my back pain was the main reason for going it’s turned out to be so much more then that! Probably more importantly it’s turned into health care for my Son! Why? Well after @drstevengall heard of my 11 year olds chronic migraines (Which he takes daily medication & pain pills for) he insisted I get him in.. literally the next day and what we found was mind blowing! Look at this picture here.. my sons C1 is pressed up against his skull, and his head is tilted over to one side.. look at the difference between the “healthy near perfect spinal X-ray compared to his... there should be a good size gap between there.. and his was completely JAMMED... man my heart immediately broke for him! Years and years of testing and could the chiropractor had helped long ago? He’s been getting regular weekly adjustments, gone down in medication and hasn’t taken even ONE pain pill in TWO weeks guys.. yes TWO weeks!!!! He had one small headache that lasted maybe 20 minutes and that’s it. My son hadn’t gone three days without a headache since I can remember I can’t even explain my appreciation for @lindenridgefamilychiro ❤️ and myself? I am feeling about 75% better, my back pain is tremendously better! So much so that I plan to do a full workout tommorow! Take a look through our X-rays (swipe 👉) and see for your self why chiropractor care is essential and could be what you need! The curves I have in my spine and the lack of curve In my neck can effect your entire body I am completely out of alignment no wonder I had such bad back Pain that no other dr could help!! I highly recommend @drstevengall Honestly I would suggest anyone to just even get your self checked out! He will do your X-rays and initial appointment at no cost, he’s so much more then a chiropractic, he’s a doctor, and he cares about why your having problems instead of covering them up with medications! #chiropracticadjustment #chiropractor #winnipeghealth #winnipegchiropractor #naturalhealthcare #doctor #spinetwist #healthyspine #migrainerelief #chronicpain #weightlossjourney

Within my eyes I see the beauty of a SUNRISE! Good Morning 🐫🌴#kuwait #blueskies #sunrise #vision #beauty #unseen #sand #myjourney #mystory #mylife #2017 #earlymorning #iam #dawn

Emprender es crear algo nuevo de lo viejo, Impresionante 🤯 como se las ingenian y con unos simples lentes les dan ese efecto a las luces que literal parecían rosas...muy bueno...😎👊 #startup #startupgrind #startups #startupbusiness #biztips #growyourbusiness #startupquotes #sociallynaija #startupaus #startuplife #entrepreneur #entrepreneurlife #entrepreneurship #hustle #journey #solopreneur #yourjourney #myjourney #riseandgrind

Sundays are for meal prep and setting yourself up to win 👌😄
For a couple lunches this week I made tuna salad on lettuce, a tomato, mozzarella and cucumber salad, and an orange.
For some snacks I boiled some eggs.
I also prepped some vanilla and cinnamon chia seed puddings for breakfasts 👌🍽🤗


#healthy #fitness #delicious #nutritious #myjourney #mealprep #yummy #fresh #chiaseeds #tuna

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#simleague #nba #highschool #mvp #myjourney #superstar #goat

“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.” 🖤
‭‭Matt‬ ‭6:34‬ ‭
#thankful #thankyoujesus #hewillsustainme #blessedmomma #goodthingsahead #myjourney #heisfaithful #heisloyal #heistrustworthy

Taking a rest day so it was enjoying the outdoors kind of day today with the husband and every Sunday we have one on one time with the dogs. Everyone needs a reconnect at some point wether it's human or furbaby. ♡♡♡♡♡
#fitness #fit #fitlife #fitchick #fitnessaddict #healthyliving #runner #runnerslife #run #runningcommunity #fatloss #weightloss #weightlossjourney #cold #ginger #redhead #workout #happy #excersize #fitbit #selfie #photo #challenge #bosslife #myjourney #followme #yay #xoxo #family

Day 10 almost over!! I’m snacking! #smoothiebowl #blueberrypineapple I shouldn’t have had bread 😩 BUT!! Moving forward!! #myjourney #betterchoices #eatingbetter #selfmastery

#Lunch = GYG mini burrito bowl - sans rice. Takes me at least 30 - 45 mins but I am determined to finish because #protein & #goodness. Slow & steady.

We are so hilarious. I feel bad for the people who don’t get to listen to our conversation and enjoy our hilariousness. #lol #lmao #hilarious #crew #bestfriends #friendsforever #friendshipgoals #smallgang #myjourney #countyourblessings #positivevibes #positiveenergy #threemusketeers #rideordie #friendsforlife

I hope that 2017 has been good to you.

But if it hasn’t, I pray that 2018 will treat you well. If you have many unfinished goals and plans, that’s okay. If you went downhill instead of up this year, that’s okay. If you feel as though this year brought you nothing positive, that’s okay. ———————————
The reason why? Because you have a whole new year of goals, ambitions, relationships & finances ahead of you. Start fresh. Write down your goals. Make a plan. Stay positive. ———————————
Sounds corny, but you only have 1 life. And what you choose to do with your 1 life, you cannot redo.
Take time to work on yourself! Make changes. Get uncomfortable. This year YOU are going to kill it. Believe it. ———————————
Here’s to 2018 & a fresh start 🙌🏼




#myjourney #inspired #dogood #workhard #goaldigger #freshstart #igfitness #igfit #girlswholift #strongwomen #aimhigher

My women's empowerment event yesterday!!!!! LIFE! This year was double last years attendees! This is what happens when you don't allow where you've been to determine where you'll go.... I decided to take a trip down #TheRoadToFreedom and I'm bringing anyone that is ready and willing with me. Free from negativity, hurt, pain, bitterness, drama, past mess ups etc... And the ONLY way I'm looking back is to see how far I've come!
#theroadtofreedom #frombrokentobold #frompaintopurpose #myjourney #myseason #walkingintomyseason #newlife #inspirehouston #empowerhouston #empoweringwomen #inspiringothers #inspiringwomen #empowerment #purposeoverpopularity #trtf2017

The guys are so over it, but I can always count on my daughter to strike a pose… :-)

Yassss that's right, I won the November retreat giveaway from #yogisurprise!
I'm beyond excited and thankful for this opportunity!! A full week of yoga, meditation, sound healing, and sun ☉
Can't wait to meet wonderful people and have an amazing time! @cassyoga 🤗✌😄
See you in February, Panama! ☉❤


#selflove #sunshine #yoga #yogi #panama #soundhealing #myjourney #thankful #happiness #hippie #travel #lucky

My supper for the day! 😍😍😍 I decided on a salad with spinach, ground turkey, tomatoes, green peppers, and a little bit of plain Greek yogurt on top. It doesn’t have to be complicated to be delicious!

Today was a rough day guys 😔
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My dog 🐕 was sick all last night through today, I wasn’t feeling the greatest either 🤢 and one of our chickens 🐓 that had been sick the last few days passed away 😓(yes I tried nursing it back to health but today it died in my arms). 💜 I am grateful it didn’t die alone. .
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Here’s to hoping tomorrow is a better day for my family and yours 😔. Actually, scratch that. Tomorrow WILL be a better today because I will make it so. #mindovermatter ⭐️

Day 9 #risethroughselflove I chose to go with a scorpion handstand and a pincha hollow back!
What am I feeding myself? Right now....honestly I am feeding into the hustle and bustle of the holiday season. The stress, and the mindlessness of it all. And really I am not even a big time consumer, I make most of my gifts, and I still feel overwhelmed by it all. The manifestation of this intake is exhaustion, depression and a little bit of shame really. What I feed myself, what is coming into me whether it is food, society, media, or whatever else there is is going to come out in some form or another. I feel like right now it is mostly negative. This was a question asked in perfect time because just today I was asking myself, why am I so irritable!?! I need to continue to re ask myself...what am I feeding myself, and become more mindful, and quiet. Love our hosts and sponsors, thank you all!
@yogi_bhagavati @sunkissedyogi @bahayogi @liforme @dharmayogawheel @yogisurprise @liquidoactive @pranamat @goamagicfashion @mariebellepr @risethroughselflove

A smile is the prettiest thing you can wear. 😁 Well other than #LuLaRoe of course 😉💁🏼‍♀️ Happy Sunday Friends! ⭐️ I have some AMAZING 🤩 Carly & Legging outfits going up in my group tomorrow. Link in Bio ⬆️ 📲❤️ #llr #fashion #ootd #smile #sundayfunday

Today was supposed to be a rest day for me, but instead I listened to my body and decided I needed to do a workout. So I started with 21 Day Fix Extreme and did Lower Extreme and then I did Hardcore Abs. I still wasn’t done though, my body was feeling great so I decided to do some Insanity Max:30 as well and ended up doing Tabata Power and Max Out Abs:15. 💪🏻😱🙌🏻 Now everyday definitely isn’t like this, some days my body tells me to take rest and some days it tells me to go all out, it’s all about balance. Listen to your body, it knows what it needs! Happy Sunday beauties! 😘

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