First class at @yokeyoga and I loved it!
The theme of the class was cultivating joy.
There are many places to find joy but when living a busy life always focusing on the future and not often being present we fail to embrace or find depth in joy.
For me joy is found on a daily basis - waking up to the sound of birds, eating my first mouthful of porridge, achieving a progression in a new skill at gymnastics/gym/yoga, having my chai (from @thepoundcafe ❤️), seeing my clients feel empowered and excited, coming home to Darby as she runs to the door, walking with darbs when she looks back at me with her blue and brown eye smiling, laughing so hard that my stomach aches from Lucas silly humour. Watching home and away and finishing the day with a hot chocolate on the coach. It’s these moments that bring a warm buzz to my heart. Breathing and staying present in this time is the best way to cultivate or concentrate this joy!
If it was your last day or week you would cultivate these special moments, so why not start now!