Nice little switch-a-roo to our normal training. Trying to tie in different movements while keeping our heart rates up! #burnfatnotmuscle
Today we opted for two different workouts. 1st- Max Pull Ups with 15 Box Jumps • 5 Rounds 2nd- AMRAP• 15 Min• 10 Alt DumbBell Snatch (these should be decently heavy) with 15 Wall Balls... it was NO JOKE! ☠️ended with some weighted box pushes 💦Seems simple ....until you start. . . . .