🍎🍏 going nuts 🥜 Consider them your healthy secret weapon! An apple a day keep the doctor away. Turns out there's more truth to that than you might think. Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help “protect against” serious diseases. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases. And they are full of antioxidants and fibre. To get the most nutrition, eat them fresh and enjoy the whole fruit. . I love snacking, especially when it’s getting colder outside. 🙈💕. . . Going nuts Recipe: 1 Apple, yoghurt cashew dressing (half a tsp of warm min 99,4% cashew-butter and one one tbsp plain yoghurt) topped with a blueberry, cranberry granola made on oats that I carried home last week....😅. Want it more sweet or spicy just add honey, maple syrup, cinnamon or chilli to the dressing. You can also use almond or peanut butter. The variations are endless 🍁 🍯 🌶 🥜 . . . .
Iced latte to weather through this hot afternoon! 📍Outpost, Mont Kiara 🥤Iced Latte 💰RM12 #mydailydose#myfoodguide
Let’s get started with a healthy brunch! What’s your Saturday brunch like?! ☕️🥑🍳🍠🍅 📍Yellow Brick Road, Bukit Damansara 🍽 Gardener’s Breakkie - poached eggs, sliced avacados, cherry tomatoes, sweet potatoes fries, creamy mushrooms and shredded cheese served on a piece of amazing sourdough rye bread 💰RM28 #livetoeat#myfoodguide
I’m entering a meat coma for lunch today. Green beans and all the chilli lime pork. I made a lemon basil aioli as a dip. I had a good laugh when one of the cardiologists I work with commented on my plate saying “that’s too much meat, the Canada food guide says half your plate shouldn’t be meat”. My response was “oh I’m replacing that potato or rice with meat” he said .... fair!!! I just shook my head. #whatsforlunch#allthemeat#myfoodguide#ketolife
When it comes to girls weekend, drinks are a must🥂 One of our favorite Charleston bars we hit up was @prohibitionchs on King Street👑 —————— For those looking to head to Charleston, you will find most of your nightlife scene on King Street💃🏼 Roof top bars, dives, live music— whatever you’re looking for, King Street will have it👌🏼 . Some of our faves? . • Prohibition (tagged above⬆️). • Stars Rooftop and Grill (@starsrestaurant). • Republic Garden & Lounge (@republicreign)
Oh Charleston, you have a piece of my heart🌴🍍Girls weekend in Charleston was a success👌🏼 The food, the drinks, and the charm of this city are unparalleled🌟Boy, oh boy, do I miss living in the South👗 Follow along this week as I dive into my “must do’s” and of course... the food💁🏼♀️