Our hotel 🏨 (shout out to Hilton Home2 they were legit & super cute) had a serious complementary breakfast spread 🥚🥞🍳🥓🍊🍌. If you're out & about and can get a 🆓 breakfast, don't hesitate! I mean, free!! 🙋🏼🙋🏻🙋🏼
1️⃣ Scan for sources of protein 👀.
☀️hard-boiled eggs C0.4 F5 P6
☀️omelettes (which were whole egg, processed cheese, and ham) C1 F11 P7
☀️light and fit yogurt 4oz C9 P4
☀️fat free milk C13 P9.
2️⃣ Skip less filling options like toast & cereal and opt instead for:
🛌oatmeal C27 F3 P6
🛌English muffin C24 F1 P4
🛌waffle 1/2 Belgian C26 F12 P6
3️⃣ Watch the jam & butter as they add carbs & fat but do come conveniently portioned out:
🌅butter 1 tsp F4
🌅jam 1T C13
🌅sugar free syrup 2T C6
4️⃣ Looking for a fruit fix? Grab fresh fruit 🍎🍐🍊🍓🍑🍇🍏over fruit juices🙅🏻🍹.
When you stay at a hotel 📍, how do YOU do breakfast? We wanna know!!