#myfitnesspal

MOST RECENT

Fajita wrap and some olives for dinner🌟 381cal #slimmingworldfood #myfitnesspal #macros #slimmingworld #weightloss

Really enjoying @dunkindonuts Sip Peel Win promotion. My last 2 coffees have had coupons to ge ty next iced coffee for $1!
Unsweetened french vanilla and toasted almond, plus 2 cream.

Homemade pizza for tea is the perfect treat after getting back from bootcamp. Under calories for the day - saving for the weekend - and hit my protein goal.

Got in my NEAT with 11,000 steps and well and truly ready for my first rest day of the week tomorrow.

#jsa #jsam #jamessmithacademy #jsacademy #cfd #caloriefuckingdeficit #caloriecounting #mfp #myfitnesspal #neatup247 #homemadepizza #bootcamp #restdaytomorrow

Randomly decided to try this and I did not expect it to taste SO GOOD!
I added a 5 cal of no added sugar jelly to the dish. Topped it with 60 of vanilla Skyr yogurt from the pouch (the 59c ones). This is really important as they taste different to the pots. They are unreal and taste almost like custard. I crushed a mini meringue on top (19 cals). I popped a frozen raspberry on top.
Ready in 30 seconds. Tastes so good and so low cal. The perfect dessert with a cup of tea and you could easily have it every night of the week.
#iifym #flexibledieting #healthy #myfitnesspal #macros #diet #fatloss #diethelp #weightlosshelp #dessert #cleaneating #fitfam #dietfood #dieting #gym #fitness #fitfood #fitchicks #foodblog #weightlossblog #fitspo #weightlossmotivation #easyrecipe #fakeaway #transformation #weightlossjourney #weightlosstips #weightwatchers #slimmingworld #healthyeating

Now we come to your carbs. There is a reason they come after proteins and veggies. Make sure you are filling your plate with at least 4 oz of protein, and a cup of veggies before putting those healthy carbs and fats on your plate.⠀
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#thenaturallifter #workouttutorial #liftnaturally #myfitnesspal #SMTFMV #entrepreneur #SD #Sandiego #sandiegoliving #Missionvalley #SDSU #UCSD #FashionValley #Miramesa #Miramar #Ranchobernardo #pointloma #Lajolla #chulavista #northpark #downtownsd #pacificbeach #elcajon #lamesa #gaslampdistrict #poway #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer

Alpro Hazelnut Chocolate dessert moments for 98 cals 🌰🍫 Good for a wee night time snack but definitely prefer the muller light chocolate fix desserts 🙋

Exhausted from work the past couple of days but still stuck to my calorie target and finished on 1200 calories 💗

#caloriecounting #caloriedeficit #cfd #myfitnesspal #mfp #mfpUK #couchto5k #alpro #dessertmoments

I hate all cheesecake apart from this lemon cheesecake... holy shitballs 💖🇮🇹

Have you even been to Italy if you haven’t been to a restaurant with red chequered table cloths? 🇮🇹💖🙌🏻

💥Food Mindset 💥⠀
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⚡Follow @ryanc_fit for daily motivation, nutrition and fitness content just like this!⚡⠀
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This is such a simple yet important mindset shift you can make - it could be the difference between amazing lifelong results or a lifelong cycle of weight loss and gain. ⠀
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Too many "diets" focus on avoiding foods. Categorising and labelling them as either good or bad. (Whaddup Slimming World). This is fine for short term results - but ultimately leads to an unhealthy and unsustainable relationship with food. An unhealthy relationship with food can never lead to a healthy, happy life where you achieve and MAINTAIN your goals.⠀
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Rather than labelling foods as "good" or "bad" - think of them as "nutritious" and "less nutritious" - like a spectrum. A healthy and sustainable diet will focus more on the nutritious side, but still allows you to slide on down and enjoy the less nutritious. ⠀
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No food is good or bad. Yes, some foods are better for you than others. But no food should be excluded entirely, especially if it's one you enjoy. This approach is not only sustainable, but removes any guilt or bad feelings you have towards the food you eat - which leads to a much healthier relationship with your diet!⠀
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Look after each other and chat soon,⠀
Ryan⠀
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📸 Instagram: @ryanc_fit .⠀⠀⠀
📩 Email: ryan@ryanc.fit⠀⠀⠀
🌐 Web: http://RyanC.fit⠀⠀⠀
🐥 Twitter: ryanc_fit⠀⠀⠀
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#irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary
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🚨 LAST MINUTE ORDERS! 🚨⠀
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Order by 10pm for Sundays delivery or pick up anytime...⠀
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👨🏽‍💻 freshmealprepco.co.uk⠀
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📱07841 913509⠀
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Feeling loads better tonight.
Feeling more like me after seeing sigong.
Now home to eat my yummy green curry and potatos yay healthy vegan foods xxx
#kungfu #kungfustudent #dinner #protien #highprotein #veganprotein #vegitarian #cook #mealprep #oilfree #sugerfree #skullspoon #homemade #curry #greencurry #potatos #myfitnesspal #wightloss

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