#myfitnesspal

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#absaremadeinthekitchen ☺️🙌🏼 Also ich koche ja schon ganz gerne, aber nur, wenn's schnell geht😂 Mir fällt nämlich immer erst kurz vorm verhungern ein, dass ich erst noch kochen muss, bevor es Essen gibt!😂 Folge davon: Ich esse einfach schon die ganze Zeit während ich koche und bin satt, wenn das Essen fertig ist😂🙌🏼 #thatslife #always
Werbung/Anzeige: Meine liebste @natigrebe hat aber auf @probabe.de (Link in meiner Bio) neue Rezepte mit Nährwärtangaben hochgeladen, unteranderen auch "One Minute"- Rezepte...da suche ich mir jetzt ein Abendessen aus!😂🙌🏼🎂

Hello Insta !

Ce midi, c'est la régalade avec un filet de poulet, des petits légumes du jardin et un peu de sauce à l'oseille 😍.
Ça change de ce qu'on a l'habitude de manger, et c'est vraiment un délice 👌. Avec le temps pourri aujourd'hui, je n'ai aucune motivation pour courir, mais j'aimerai bien faire un peu de renforcement musculaire 💪.
Bon appétit mes beuboms ❤

#regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #cook #cooking #cuisine #pertedepoids #instafood #healthy #eatclean #eathealthy #cleanfood #diet #fitgirl #miam #yum #yummy #2017nonauxkilos

Happy #transformationtuesday y'all!!!!! Soooo talk about letting it all hang out in this #sameposesameclothes edition. 😳I promise I was wearing undies in my before pic, my belly was just hiding them 😂

I wanted to touch base on a topic that comes up a lot. Loose skin. The majority of the messages I get are about loose skin, people not wanting to lose weight because they don't want loose skin, how I got rid of my loose skin, how I deal with loose skin, etc. Well first things first, I hate to break it to you but if you have more than 50lbs to lose, you're probably going to have loose skin. Secondly, there's absolutely nothing you can do to get rid of it unless it involves chopping it off. Thirdly, every ones skin elasticity is different. I don't have nearly as much as some people and I have way more than others (I hide it well.) That is the reality of being overweight/obese/morbidly obese my whole life.
Imagine you have 2 balloons, one is blown all the way up and the other is blown up 1/4 of the way. If you leave them alone for a week and then release the air, the one that was full is going to be saggy and loose while the other will still be firm. Same with skin. If you have been thin your whole life and gained 30lbs then decided to lose it, chances are your skin will retract back to normal. Mine was stretched to the max for so many years that there is no way it will retract. If you work out to gain muscle, it will help fill that skin up and make it look less loose but it won't make it magically shrink.

Do I hate the fact that I have loose skin? Absolutely. Do I want to get rid of it? Yes, more than anything. Do I regret losing weight because I am left with loose skin? NO!!! My only regret is that I let myself get so far that lead me to be so unhealthy which in turn caused the loose skin. The quality of life now is incomparable to my life then. I still feel trapped by the skin in some ways but nothing like the physical and emotional entrapment of being morbidly obese. So for those of you apprehensive to get healthy because you dont want the few extra pounds of flesh on you...STOP WAITING!
Whew!
I love you babez and I'm always here if you need some support 💖

Picked up these #Milka #biscuits in a service station in #France at like 1am. They've got a bit of the BNs about them and I like them a lot, I mean, it's Milka #chocolate sandwiched between two #cookies, can't really go wrong. 8/10. #Eating #Food #JunkFood #Sweets #Snacks #EnjoyFood #ifitfitsyourmacros #IIFYM #FlexibleDieting #MyFitnessPal #Macros #FlexibleDiet #Calories #Protein #Fats #Carbs #BodyComposition #CheatMeal #CheatDay #FoodPorn #FoodBlog #FoodReview

Comment with what you think! 💪
@nikkib_journey: "I joined my gym in January last year with the sole aim to be a size 12 for my best friends wedding this coming August. With 18 months until the big day this was perfectly realistic. I then lost my mom in February and my priorities shifted. I went to the gym maybe twice a week for about 20 minutes because that's all i had time for. During a routine programme review with a gym instructor everything changed. A frank and honest conversation opened my eyes. And my answer to the question are you happy Changed my life forever. I realised only I had the power to change my life. And turn the unhappiness around. 22nd August 2016 started my journey. That gym instructor is now my PT and I couldn't have done this without him. Losing 7.5 stone in 8 months changed my life. I'm fitter, stronger, healthier and can honestly say happier. This has been the greatest achievement and journey. And the wedding is less than 8 weeks away and I have smashed my size 12 target and am now a UK size 10!" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

My trip to Canada is fast approaching. I'm more determined than ever to lose weight. No matter what I do the scale isn't budging, so I'm just going to ignore it. My calories have been good. 1500-1600 a day, 1200 twice a week. 70-90 minutes of walking, and 20 minutes of cardio or strength.
It's just a bit frustrating not to see the scale move when I'm so big and I'm doing everything right.
Oh well, it'll happen eventually if I keep sticking to it.
#weightloss #weightlossjourney #weightlossstory #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #obesetobeast#obese #getfitdontquit #getfitordietrying #bingeeating #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards

Comment with what you think! 💪 She said: "I joined my gym in January last year with the sole aim to be a size 12 for my best friends wedding this coming August. With 18 months until the big day this was perfectly realistic. I then lost my mom in February and my priorities shifted. I went to the gym maybe twice a week for about 20 minutes because that's all i had time for. During a routine programme review with a gym instructor everything changed. A frank and honest conversation opened my eyes. And my answer to the question are you happy Changed my life forever. I realised only I had the power to change my life. And turn the unhappiness around. 22nd August 2016 started my journey. That gym instructor is now my PT and I couldn't have done this without him. Losing 7.5 stone in 8 months changed my life. I'm fitter, stronger, healthier and can honestly say happier. This has been the greatest achievement and journey. And the wedding is less than 8 weeks away and I have smashed my size 12 target and am now a UK size 10!" ______________________________________________ Tag your friends to inspire & motivate! 💞 ______________________________________________

Lying tricep extensions. DISCLAIMER - if you have shoulder or elbow pain or a history of shoulder/elbow issues, this exercise will not be a great choice for you. For those with no prior injury history to those areas, this is for you.
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The lying tricep extension can be a fantastic exercise to overload the triceps. Often called "skull crushers", this movement will allow you to strengthen the elbow extensors. There are a few tweaks that one should make to get the most out of this movement.
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❌ - This is the "skull crusher" way that a lot of people perform. This isn't entirely wrong, but there is definitely a more effective way. .
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Arm position is straight up which limits the range of motion of the movement. Depending on length of forearms relative to humerus - this range of motion could be larger or smaller depending on individual differences.
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The EZ bar is taken straight down to the forehead, which may limit ability to lift heavier and safer due to the head being in the way. In the 5 reps that I did in this video - I actually hit my forehead once on accident :/
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✅ - The slight angle back of the arm will keep the tricep in a slightly stretched position due the tricep muscle crossing over the shoulder joint and playing a role in shoulder extension and horizontal abduction. This will help to create increased tension through the targeted area as well.
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Taking the bar slightly back behind the head will increase the overall range of motion and also allow for increased safety and avoidance of any contact with the bar and the head.
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🐥 - Fyi - I keep my legs up and bent on the bench to neutralize any low back arching - which allows me to better maintain a neutral spine with exercise (personal preference). As said before, doing this the "skull crusher" way is not entirely wrong, but increasing the range of motion of any lift can greatly enhance its overall effectiveness for muscle growth and activation. Start light, don't lift with the ego, and give it a try. Let me know what you think or if you have tried either variation!
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I don't think liquid diets are smart during the summer😂 Definitely very weak today! On the way to class I became very dizzy and I already drank 64 oz of water today so I know I'm not dehydrated. Hoping the protein box from wawa will help!.
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#vsg #vsgcommunity #vsgeats #vsgfood #vsgjourney #vsginstacrew #vsgsurgery #mealprep #myfitnesspal #accountability #vsglife #vsgfamily #weightloss #weightlossmotivation #weightlossdiary #weightlosssurgery #foodblogger #weightlosscommunity #weightlossfood #weightlossblogger #weightlosscoach #fitness #fitfam #fattofit #eeeeeats

Choose your fights.

Every day is packed with choices - choices that often have consequences to your ultimate goals down the line. We have people pulling us this way and that. We have coaches yelling at us, bosses breathing down our necks, family pining for our time... Every day you have to choose what you will fight for. You have to prioritize your goals. Decide what you can live without.
It is never easy to choose your fights. To sit some out and watch on the sidelines, but it is necessary.
Choose the fights that will get you to your ultimate goal - whatever that may be. --Journal Menu (facebook)

#motivation #fitness #fitnessmotivation #quotes #fitfam #crossfitter #trainhard #trainingforamarathon #weightloss #weightlossjourney #losingweight #noexcuses #countingcalories #myfitnesspal #choices #spoton #fitnessquotes #fitlife #healthylifestyle

So my carbs were way up and my protein way down but only 11cals over my daily goal. Gonna try and up the protein tomorrow cause I'm constantly hungry lately 😭😭 #slimmingworld #mfp #myfitnesspal #countingcalories #countingcalories #weightlossjourney #thisgirlcan #iifym #fitbit #fitbitgoals #greenday #thicknotthin #movemoreeatbetter

Selon vous, vaut il mieux perdre 3l de sueur le matin en allant courir OU 2l de sueur l'après midi en faisant le ménage ? 🤔

Le fait est que j'ai opté pour les deux options aujourd'hui & que ce soir j'étais affamée !
Au menu :
🔸Melon 🔸Fondue de poireaux
🔸1 cordon bleu + une frite de poulet piquée dans la douzaine engloutie par mon Homme 🔸Quelques potatoes
Demain je retrouve ma Star @fitmaydrome & rien que pour ça je suis sur mon nuage 😘

#myfitnesspal #fitbit #regimeuse #diet #mangersain #mangermieux #viesaine #onlacherien #weightloss #foodporn #healthyfood #jaimepasleslegumes

So I've just bought @resultswithlucy gym plan.. going to spend some time having a look at the exercises and familiarising myself on how to do them. Going to give one of the workouts a go tomorrow 🙌🏼 #caloriecounting #myfitnesspal #mfp #bikiniblend #gym #resultswithlucy #workout #fitnessjourney #weightloss #timetogetfit

An 'after' picture of my evening snack - tea and a fibre one •100cals•
#onplan #caloriecounting #weightlossjourney #myfitnesspal #weightlossmums

This doesn't look amazing, but it was sooo nice! Organic spelt wheat spaghetti, light pesto and courgette 😍 with carrots, garlic bread and a sprinkling of parmesan cheese, yum! (518 cals)

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