#myfitnesspal

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@biggestloserjayne .
"Hi everyone!! My name is Jayne! 👋🏼 2 years ago I made the decision to lose weight, what I thought would be another half hearted attempt. But I actually surprised myself by doing it! 
It's hard, it's a struggle and it takes a lot of dedication, but you can do it.. I started my journey at 335 lbs (23 stone 13lbs) and have so far lost 117 lbs (8 stone 5lbs) 
I feel happier, more confident and a
Even renewed my wedding vows in September in celebration of mine and my husbands weight loss! Believe in yourself, and you can achieve amazing things ❤️" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

1er réveil et 1er petit déjeuner dans notre petite maison 🏠 !

Je fais une overdose de cartons 📦, de travaux 🔨, mais aussi une overdose de bonheur 😍.
Internet fonctionne à merveille en plus, donc je vais pouvoir reprendre mes publications Instagram 😉

Bon dimanche mes beuboms ❤
#regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #regimeuses #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #cook #cooking #cuisine #pertedepoids #instafood #healthy #eatclean #eathealthy #cleanfood #diet #fitgirl #miam #yum #yummy #recette #recipe #2017nonauxkilos

Meet @burgersinmycakehole I have been overweight my entire life, and I thought I had all of the time in the world to lose weight. When I turned 27, I started to feel exhausted and my PCOS symptoms flared. My cholesterol was getting high, as well as my blood pressure. I immediately started a blog to chronicle my weight loss trials and successes and hope to use my page to help others like me. I always tried to do the most extreme diets to lose tons of weight really fast, I learned really quickly that it was no way to live. I started my new lifestyle with my only goal to do the best I could, and to allow myself to indulge sometimes. I never feel deprived. My blood pressure and cholesterol numbers are all normal now. I sleep better. And I feel stronger. I still have some weight to lose. Starting tip: take it one day at a time. You can do anything for one day. Don't be hard on yourself. Just pick back up, and keep moving forward. #wlstories . . . . More pics of this transformation available on our snapchat; username: wlstories

Do you think that greatness only lies with the elite marathon runners? You can forget that. Greatness is for everyone. It's all around us. Especially in this women next to me here, 60 years old this week and she runs close to 50 miles a week. My mum. My greatest hero. ❤️🇬🇧 Congratulations to everyone who ran in the London Marathon today, so very proud of you all. Big shout out to my @murraylaura also 🏅🏅 #londonmarathon #london #vlm2017

Our hotel 🏨 (shout out to Hilton Home2 they were legit & super cute) had a serious complementary breakfast spread 🥚🥞🍳🥓🍊🍌. If you're out & about and can get a 🆓 breakfast, don't hesitate! I mean, free!! 🙋🏼🙋🏻🙋🏼
.
1️⃣ Scan for sources of protein 👀.
We found:
☀️hard-boiled eggs C0.4 F5 P6
☀️omelettes (which were whole egg, processed cheese, and ham) C1 F11 P7
☀️light and fit yogurt 4oz C9 P4
☀️fat free milk C13 P9.
.
2️⃣ Skip less filling options like toast & cereal and opt instead for:
🛌oatmeal C27 F3 P6
🛌English muffin C24 F1 P4
🛌waffle 1/2 Belgian C26 F12 P6
.
3️⃣ Watch the jam & butter as they add carbs & fat but do come conveniently portioned out:
🌅butter 1 tsp F4
🌅jam 1T C13
🌅sugar free syrup 2T C6
.
4️⃣ Looking for a fruit fix? Grab fresh fruit 🍎🍐🍊🍓🍑🍇🍏over fruit juices🙅🏻🍹.
.
When you stay at a hotel 📍, how do YOU do breakfast? We wanna know!!

Been a busy Sunday! Gym session done, packed for Amsterdam, pampered myself feeling fresh & now tome for a quick sit down with a coffee. I'm sat here thinking how long I haven't touched reeses for & I got kinda sad so going back to this toast & reeses combo

GF toast topped with @betterbodyfoods peanut butter powder (it's low in fat & amazing guys) & my first @reesesuk snack mix

#toast #foodporn #foodisfuel #foodgasm #peabutbutter #reeses #chocolate #girlswhoeat #girlswholift #girlgains #inspo #fitspo #fitfamuk #fitnessblogger #glutenfree #macros #iifym #pwo #gains #lean #macrotracking #myfitnesspal

C'est dimanche midi et c'est cheat 😀. Pâte au pesto et comme je n'arrivais pas à me décider andouillettes de canard et escalopes de poulet à la moutarde à l'ancienne 😍. Comme d'habitude je fais rarement dans la demi mesure 😅. Mais dieu que c'était bon.
En dessert sojasun pêche.
Bon après midi à tous 😘😘😘. #instaregimeuse #regimeuse #maigrir #maigriravecplaisir #mincir #minciravecplaisir #mincirensemble #maigrirensemble #myfitnesspal #reequilibragealimentaire #regimeusemotivée #obesite #onlacherien #boulimie #nopainnogain #teamregimeuse #mangerbouger #mangersainement #pertedepoids #perdredupoids #instaregime #eatclean #nonauxkilos #teamdefolie #instagood #equilibragealimentaire #hyperphagie #repriseenmain #2017nonauxkilos

This about sums up this weekend. Hilarious, sweet, dirty, and delicious. And sweaty. These @butteryourmacros gals are the greatest, and I'm so excited for what's in store!🍪🍾 #buttersbabes #staytuned #iifym #flexiblenutrition

Snacky lunch to take out to tilgate park with me and because it's my birthday I'm having whatever I fancied and don't care about the calories! 😛🙈🙊👌🏻

MOST RECENT

Immer wieder sonntags wird für die nächsten Tage vorgekocht, damit man die Tag danach abends für etwas anderes wie zum Beispiel Sport Zeit hat. Deshalb gibt es zum #frühstück leckeres #Vollkornbrot, zum #Mittagessen eine Reis-Hackfleisch-Pfanne mit Kidneybohnen, als #Snack meine cleanen Schokomuffins und zum #Abendessen #Thunfischdip mit #Gemüse #meal#mealplan#mealprep#mealprepping#tracking#myfitnesspal#healthy#healthyfood#healthylifestyle#healthyfoodshare#healthandfitness#gesund#gesundleben#gesundessen#gesundabnehmen#gesundeernährung#vorkochen#lecker#cleanfood#cleaneating#yum#yummy

Dinner after a great gym session this afternoon! (I did have another Yorkshire after I'd finished cos i was extra good at the gym ;) ) so yummy love a good mini roast! #nice #healthyfood #healthylifestyle #health #dinner #chicken #veg #yum #gravy #motivation #exercise #happy #keepgoing #icandothis #fitbit #fitbitfamily #myfitnesspal

Back in bed....Backpain flare up really frustrating me now! Going to try to get in for some more accupunture this week! Hubby's a goodun...chicken dinner in a bowl brought up to my bed!
#fibromyalgia #fibroflare #warrior #swfamily #swfriends #swlifestyle #slimmingworldfood
#weightloss #swuk #swfollowers #extraeasy #fitbit
#swjourney #swmum
#swshropshire #spoonie #fibrofighter #slimmingworld #stayingpositive #motivation #healthy #goals #support #myfitnesspal
#blog #healthyeating #healthylifestyle #mfp #swinsta

#sundaymotivation ✌️Summer is just round the corner, so tomorrow is a great time to start making your portions smaller and up your steps! Let's make next week a fab week 👟🙌🙌🙌

ORGANISATION REPAS DU MIDI AU TRAVAIL : déjeuners prêts pour les 3 prochains jours, j'ai pas fait de sport mais au moins je serai pas à la bourre 👍😀
#regimestarter #chrononutrition #drdelabos #regimeuse #regime #mincir #pertedepoids #fitbit #withings #myfitnesspal #lifesum #organisationrepas #organisation #menu

This stuff is dangerous. Flake ice cream for dessert. I still have about 400 calories to consume should I wish to revisit the tub #food #fooddiary #instafood #pudding #dessert #caloriecounting #mfp #myfitnesspal

Planning out my workouts for the week! So. READY! 💪🏼

#myfitnesspal #exercises #sport #دايت#رياضه#رشاقه #اكل_صحي #لا_للحرمان مدة التمرين لليوم القسم الاول حديد والثاني هيت كارديو💪🏻

Minimal effort maximum satisfaction dinner tonight! Chicken and vegetable curry with broccoli, kale and green beans!👌🏼💪🏼


No idea what I fancied so just went with it and threw things it in the pan and this was the result 10minutes later 😍


Actually surprisingly tasty! •

#workout #exercise #weights #lift #legs #arms #abs #fullbody #core #strength #muscle #progress #gains #lean #leanin15 #motivation #inspiration #motivate #hiit #abs #health #healthy #healthyeating #healthylifestyle #fit #fitness #fitfam #nutrition #growth #focus

When you feel terrible but get given this for dinner. 😍 #dinner #slimmingworld #diet #weightloss #caloriecounting #myfitnesspal

Joining @whatkateate__ on the no chocolate challenge! Literally just ordered two Grad Ball Gowns from Forever Unique so I will be chocolate free from tomorrow until the 21st May- it's not 100 days yet but it's a good month start with some good motivation to look as best as I can at Grad Ball 💃🏽👗#swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsyns #slimmingworldmafiauk #slimmingworldjourney #slimmingworldmafia #syns #food #foodblog #ww #wwuk #slim #weightloss #swdiary #slimmingworldfriends #100daysnochocchallenge #health #diet #dieting #healthyfood #healthyeating #gym #gains #syns #sw #swuk #swdiary #coupleoftheyear #mfp #myfitnesspal #caloriecounting

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