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SNACKS! Healthy vs. Healthy
147 calories | 455 calories
Both of these are considered 'healthy snack ideas'. But depending on your health goals, one option may work better than the other..
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Left: Cucumber + Humous
This may be an option for someone aiming to LOSE WEIGHT.
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Right: Apple with Peanut Butter
This may be an option for someone trying to GAIN WEIGHT.
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This is not to say that a person trying to gain/lose weight should only be choosing one or the other, but if you have specific health goals, certain types of foods/ quantities/ frequencies/ macros could help you reach your goals quicker.
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Two different people may have completely different goals, in fact opposite❕goals (weightloss/gain)..
So, at the end of the day, the MORE we know about our foods and what we are putting into our body, the healthier we can be, and the quicker we can achieve our goals, even by making the smallest changes💪🏻⭐️
#knowledgeispower #healthychoices
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✏️Counting calories or macros is not for everyone and
⭐️THAT IS COMPLETELY OK!⭐️ Healthy swaps and being more mindful can be just as helpful🙂
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This photograph was taken by @jaeatleta
#snacks #myfitnesspal #weightloss #strongnotskinny #lifting #fitmom #macros #bbg #lifestyleblogger #veganfood #vegan #whole30 #lowcarb #transformationtuesday #nutrition #dieting #diet #iifym #healthyfood #foodstagram #gains #eatclean #fitfood #protein #peanutbutter #transformation #beforeandafter

En cas de doute ou de baisse de motivation, j'aime regarder mes anciennes publications Instagram 😊. Ça me rappelle de nombreux souvenirs, et le chemin parcouru.
En tombant sur cet avant/après, une chose m'a frappée : "pu**** mais j'étais bien foutue à l'époque 😲" !

Et dire qu'à cette même époque, je me gâchais la vie pour un micro-bourrelet, de petites vergetures et un peu de cellulite...
A cette époque j'avais sacrément évoluée physiquement, mais pas psychologiquement 😕. Aujourd'hui je ne rêve que d'une chose : retrouver ce corps tonique, et vivre en harmonie avec mes bourrelets, mes vergetures et ma cellulite 😍. Je dois être tellement attachante que ces 3 compagnons de route ne me quitteront jamais de toute façon 😂. On peut toujours être plus mince, plus musclée, plus tout... Mais la seule chose importante est d'être heureux ❤

#regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #cook #cooking #cuisine #pertedepoids #fitgirl #fitfrenchie #avantapres #beforeafter #fitness #fitfam #weightloss #progress #bodypositive #bodylove #teamshape #myfiitchallenge #transformation #2017nonauxkilos

Booty 🍑🍑🍑 workout.!!! Da ripetere 5 volte per un minuto di fila sia il primo che il secondo esercizio.! Se non avete i pesi potete usare anche le bottigliette d'acqua.! Quindi nessuna scusa.! 💪🏽💪🏽💪🏽💪🏽😎 #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnessfood #instagramfitness #Bodyfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessgoals #fitnessgirls #bikinifitnessb #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #fitnessfreaks #fitnessphysique @squats @squatguide @squatadvice

Comment with what you think! 💪
@megsmotivationn C O N F I D E N C E has been a new thing for me. Growing up, I would wear jeans in 100 degrees heat because I didn't want to show my cellulite filled legs. Some times people would always joke about my cottage cheese. I was depressed, but I did not know how to get out of it. I didn't know how to change. So I ate more. 
I was clueless.. once I hit around 200 lbs, I started to starve myself. Over time, my brain started to wire itself to hate food. 
I started falling apart, partying almost every night. I did not have God in my life at all. 
I fell apart, and had an over dose with my medication.. When I woke up, I looked down at my foot tattoo that says Walk by Faith, not by Sight. That's when I knew I was on the wrong path doing the wrong thing.. this was not the answer. I packed up my things and I went back to my parents in Dallas. 
I stayed in my room for almost a month, but every day I would jog to the park and do lunges and squats. Other than that, nothing else. I started to pray again and stop sinning. 
I met my old trainer, and he helped me through everything.. he taught me how to workout and how to meal prep. So I committed 110%. I did cardio in the morning and lifting at night. Every day. After about a month I stopped doing as much cardio and moved over to strictly lifting, and I lost the rest of my weight and gained muscle 😍💪🏼 Eating disorders never go away, but we can fight them. When you learn to love yourself and have confidence, it's so much easier to take care of yourself. With God, all things are possible. PLEASE SHARE OR TAG SOMEONE WHO NEEDS MOTIVATION!! I didn't go through all of this for nothing, But so I can help inspire and relate to people. 200lbs-130lbs
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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

Meet: @ChristaCox3 I'm 28, a wife of almost 10 years, and mother of two! I started this fitness journey after my first pregnancy. I had preeclampsia and gained about 60 lbs (on top of the 20 I gained after high school).
I was 20 years old, and 80 lbs over weight, miserable and didn't recognize myself.
So I got to work and changed my lifestyle. I LOVED how eating healthy made me feel on the inside, and found a passion for working out. I lost 65 lbs by working out and eating clean, despite having hashimotos hypothyroidism, then had the loose skin removed in 2013. My motivation has always been defeating all odds and getting back to feeling like my best self! Then I started documenting my journey on my blog, YouTube, and then Instagram and found a community of support and love! My account has always been to just share my story and motivate others! I know so many people have similar struggles and stories as mine and I just want to show that I've been there too, you too can get healthy! Body positive to me, means loving your body as it is. Always strive for health! Change what you can if your heart desires it, and embrace what you can't. But always love yourself along the way. Starting tip: Decide, set little goals, conquer, set more, and never give up! Throw out all junk and processed food, and never buy it again. Diet is the hardest, but most important part of the journey! #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories

Only two years to look so sick, insane transformation! 💯
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✖Let me motivate you everyday! ✖Follow for more sick transformations. ✔@lukasfilma_fitness

Last week @myfitnesspal posted an article about my journey on their blog 🙈🙆‍♀️ 💞. As some of you know #myfitnesspal has been a key tool in my journey and I've always recommended it as a starting point.

It's really surreal that this is who I am now. Nobody knows where I'm coming from more than me. My before photos only show a fraction of what life was like and I'd have never predicted that I would ever become so passionate about health and fitness. I suppose what I'm trying to get at in my long winded caption is that you can adopt any identity that you want and live it. Where you are now, does not have to be a stopping point. You are not your habits, you are not your addictions and you not the lifestyle that is holding you back.

You are allowed to change 💞.
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#transformationtuesday #myfitnesspal #beforeandafter #ukfitness #motivation #naturalweightloss #coach #over100lbdown #slimthick #instadaily #beforeandafter #eattrainrepeat #strongwoman #progressnotperfection #ididit #girlsthatcan #health #fitness

{Back this week 📆 with another #macrotipmonday with our favorite 💪 Protein Power Puff 👯 girls @cori_fit & @thatmacromomlife}
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This week is allllllll about the protein🍖🍤🍗🥓🍳🍔!! When it comes to your 🍽 dietary intake--protein can be the most daunting🎢🤡 macronutrient to hit 🎯. But we all need protein in our diets to survive & thrive 🌱! It assists us with nearly every metabolic activity 🏭 including the recovery 🏥 & rebuilding 🏗of tissues, hormones 🎡 & our immune system 🤛. Out of the 3 macros (protein, fat & carbs) protein takes the most energy to digest AND it helps us feel fuller for longer 🤗.
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👉We always recommend having your macro numbers 🔢 customized by a coach ⏱ or head to corifit.com 💻 to use her macro calculator! Macro numbers can vary depending on your goals 🥅 & lifestyle 🏃🏼‍♀️, but a general baseline for the average person is 0.8 - 1 gram protein per pound of body mass. Here's a list 📜 of high protein sources your reference 👩🏼‍🏫👩🏼‍🏫👩🏻‍🏫👩🏼‍🏫!
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These are AVERAGE Macros for 100 grams ⚖️ (raw weight):
🐓Boneless skinless chicken breast 1F 0C 20P
🐟Salmon 6F 0C 20P
🍤Shrimp 1F 1C 20P
🥚Egg whites 0F 0C 11P
🐖Canadian Bacon 3F 2C 22P
🦃Turkey lunchmeat 1F 4C 18P
🐂90/10 ground beef 10F 0C 20P
📛Tofu 2F 4C 12P
🍥Tempeh 8F 17C 19P
⚫️Black Beans (canned) 0F 17C 6P
🌱Lentils (cooked) 1F 63C 25P
😋Kale >1F 10C 4P
🍈Broccoli >1F 7C 3P
🏡Fat Free Cottage Cheese 0F 4C 12P
🇬🇷Plain Nonfat Greek Yogurt >1F 6C 8P
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What are your favorite protein sources🏋️‍♀️? How do you hit your gram goal?
We wanna know! 🙋🏼🙋🏼🙋🏻🙋🏼

So it was as bad as I expected and probably deserved after the last 2 weeks of eating rubbish 🐷🐷 Kick up the arse firmly given!!
I'm a big gainer so I was expecting it! Glad I faced it though and do you know what?! It doesn't change anything in the grand scheme of things. It's just a number. I'm still over 10st down and spurred on for a fab week ✌✌✌
#healthyeating #syns #slimmingworldfood
#caloriecounting #myfitnesspal
#Weightloss #Healthy #Lifestyle  #weightlossjourney #slimmingworldfriends #swmafia #blogger #weightlossblogger #foodblogger #lifestyleblogger #slimmingblog #healthblog

MOST RECENT

Went over again today, didn't mean too but it happens sometimes, I may have gone over but on the plus side I burnt over 1,000 calories again today & plan on doing the same tomorrow #caloriecounting #caloriecounter #caloriesburned #calories #mfp #mfpjourney #myfitnesspal #myfitnesspalapp #myfitnesspaljourney #caloriesburn #exercise #exercisemotivation #fitnessjourney #fitnessmotivation #fitness #cardio #zumba #strength #fitlife

Have you ever thought about this in such a way? 😕😖 Would this have an affect on your decision next time you picked up meat for dinner? 😔 Share your thoughts on RocketFoodsInc.

Busy day! May have a little snack later instead of dinner, but nothing carby. #keto #ketogenic #myfitnesspal #lchf #lowcarb #weightloss

It doesn't matter what goals you set for yourself as long as you are always progressing towards them!! My macros are not always on point... but I give myself props for when I get close! #mymacros #progressnotperfection #MyFitnessPal #myfitgoals #integritydriven #idnathletesearch #flexibledieting #keepsmesane

AND if you didn't think I was full enough we came home to have some of my #birthdaycakes + 🍦😋 I was so full though so just had a bite of each cake and ate the rest 🐽🙊 #foodbaby
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I've def enjoyed treating myself today for my #birthday but looking forward to getting back on it tomorrow 😇
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#fooddiary #whatpearleats #caloriecounting #countingcalories #1200calories #1200caloriediet #progressnotperfection #weightloss #weightlossjourney #weightlossblog #foodblog #weightlossmotivation #onplan #healthyeating #weightloss #calories #caloriecontrolleddiet #1200caloriesaday #caloriecountingdiet #health
#mfp #myfitnesspal #birthday #twentyeight #happybirthdaytome

I wasn't supposed to be a runner. My stride was awkward, my endurance was awful. But once I started running for me and not for a coach, a timed mile or even for weight loss, it didn't matter.
I was a runner.
TAG a friend who needs a reminder.

Hoping Episode Prompto is much better then Episode Gladiolus. Here we go!

Today has been a struggle to stay on track but so far I have tracked it all. I have been painting my bedroom all day so all I wanted to do is throw something in my mouth and continue. Breakfast was a pack of ideal oatmeal with banana 180 cal., lunch was my daughter's leftover abc's 😣 #momlife 117 cal., stopped for a coffee 20 cal. And dinner is chicken cordon bleu with ff cheese and everything spice 396 cal. #thestruggleisreal #caloriecountingmom #calories #countingcalories #mfp #myfitnesspal

Oh myfitnesspal! I wish I was that weight now!! That would be a lot for 5 weeks. 16 pounds difference.

Went out for dinner and tried #octopus 🙈At first I was too scared to eat the legs but once I got over that it was bloody delicious surprisingly! 😅Also shared honey soy chicken nibbles and vegetable tempura 😋
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OMG i had the most amazing spa treatment pre dinner too! 2.5h of body bliss which included a massage that helps with stubborn fat and cellulite which was painful at times 😂😂 but hopefully worth it 😜
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#fooddiary #whatpearleats #caloriecounting #countingcalories #1200calories #1200caloriediet #progressnotperfection #weightloss #weightlossjourney #weightlossblog #foodblog #weightlossmotivation #onplan #healthyeating #weightloss #calories #caloriecontrolleddiet #1200caloriesaday #caloriecountingdiet #health
#mfp #myfitnesspal #birthday #twentyeight #happybirthdaytome

YOU DON'T OWN ME.
#myfitnesspal #fracturedprune

Lunch from earlier - crumpets with lemon curd and a side of raspberries - 370 calories

Another day done 💪🏽💪🏽💪🏽.. didnt realise how useful it is to track what i eat and more importanly keeping to my macro targets.. each day just got to keep chippin away 😊#fitnesslifestyle#myfitnesspal#macros#dailygrind#protein#carbs#calories#gymlife#vegan#veganmuscle#2017#journey#positivevibes

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