#myfitnesspal

MOST RECENT

BABY GOT BACK. Working on wings and things. These are staple movements in my back day! Save them and let’s fly together homies.
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1. Face pulls 4x15
2.reverse grip lay stretchers 4x15
3. BB row 4x10
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My girl @fit_and_dedicated is here and I am fricken STOKED❤️💜 get ready for all the pics 😏
-short @cls_sportswear -
#alphalete #gymshark #gymsharkwomen #eosfitness #myfitnesspal #iifym #reversedieting #postshow #backday #bbcom #bodybuilding

Cheeky little @musclefooduk haul to top up my protein snackaroos! Top right is some flipping protein pork scratchings!! 😍🔥 I ended up ordering a couple tubs of egg whites, low carb pita wraps and @eatlean cheese too. Really pleased with the service and how much I was able to get for less than £30!! Will definitely use again 😇 #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossmotivation #weightlossdiary #healthtips #healthylifestyle #healthyliving #healthtalk #girlsthatlift #girlgains #fooddiary #foodblogger #dietplan #onplan #munrofitness #myfitnesspal #foodplan #healthylunch #healthyeating #healthychoices #proteingains #protein #leangains #macrotracking #myfitnesspal #mfdinner #iifym #mealprep #mealplanning

Pulled Pork Loin and cheese Quesadillas made with my favorite @tumaroswraps, 440 calories, first time making them and they turned out great! #tumaros #tumarowrap #stayingontrack #caloriecounting #letsdothis #countingcalories #myfitnesspal #mfp #myweightlossjourney #quesadilla #instafood #yum #foodie

Follow: @emotionalcalm

So if you couldn’t tell by the fact that this is like the third time I’ve had @chipotle this week, or my obnoxious, all caps comment on @journeytogainsville ‘s most recent post, Chipotle is my go-to. Swipe ➡️ for my order in #MyFitnessPal 🥑🙌🏻🌯

Dinner - red lentil and kidney bean chilli, with sour cream, rice and a Diet Coke: 430 calories #dinner #1200calories #caloriecounting #weightlossjourney #fooddiary #myfitnesspal

Today’s workout:

Deadlifts
225x5
225x5
225x5
225x5

Barbell Hip Thrusts
135x10
135x15
135x11
135x11

V Squats (shown here)
135x15
225x12
315x10
405x8
405x8
405x8

Leg Press (Single Leg)
135x8
135x8
135x8

Hamstring curl (single leg)
40x8
40x8
40x8

おはようございます🐖

朝から…ショック🤯
玉木宏さん結婚!!
10年以上前からのファンです。
CDも買って毎日聴いてたな♫
はあ、ついにきましたね。
いつかくるとは思ってましたけど。
…おめでとう〜〜〜㊗️✨

…頑張るか。
ダイエット全く関係なしw

では
今日も良い1日になりますように🍀✨

<食記録>ーkcal〜PFC=

朝@サラダ、脂質0ヨーグルト+プロテイン20g、ノリ佃煮、白米50g、Active Woman

昼@サラダ、海苔カニカマオクラ入り卵焼き、ささみの塩焼き、焼きエビ、ほうれん草の胡麻和え、白米おにぎり80g

間食予定@スキニークッキー1/2

夜予定@サラダ、ヒレステーキ、納豆、チーズかまぼこ、Active Woman

<トレ記録>
なし

#25キロ減量 #暴飲暴食 #過食 #リバウンド #ダイエット #リスタート #食事管理 #8割 #筋トレ #ワークアウト #2割 #リバウンドしないダイエット #脂質管理 #pfcバランス #宅トレ #ストレスフリー #継続 #見た目重視 #数字にとらわれないように #体重より体型 #下半身痩せ #脂質制限 #マイプロテイン #公開ダイエット #ダイエッター #ダイエッターさんとつながりたい #myfitnesspal #調整 #リフレッシュ

So the secret unlimited screening was Incredibles 2! It was a really good and funny film and pretty cool to see it nearly a month before it’s actually released in the UK 😎
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#myweightlossjourney #weightlossjourney #weightloss #weight #motivation #inspiration #transformation #food #foodie #meal #mealplan #lowcalorie #diet #dietfood #caloriecounting #calories #blogger #lifestyle #slimmingworld #slimmingworlduk #swuk #sw #weightwatchersuk #weightwatchers #wwuk #ww #lowcalorie #caloriecontrol #fitbit #myfitnesspal #mfp

Got a good walk in. I even upped my km average to 11'06 per km. I want to start jogging but need to get my asthma under control first. Going to get an inhaler tomorrow so hopefully i can start picking up the pace.

#tiffysnaturalweightlossjourney #10000stepsaday #weightloss #weightlossjourney #weighlossdiary #naturalweightloss #fitfam #fattofit #fitnessjourney #fitbit #myfitnesspal #stepbet #55lbsdown #healthylifestyle #healthyeating #noexcuses #doingitforme #followmyweightlossjourney

Watching a film before it is released in the UK but have absolutely no idea what it is 😂. Wednesday night plans! Very intrigued to see what it is 🤩. Cineworld have also given everyone free bottles of pepsi max. I’ve got cherry 😋

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