#myfitnesspal

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@fitnessinfocus2016 "It's been 3 long years on my fitness journey. This journey has many different stages physically and mentally, but one things for sure you'll look back at your before picture, and tell your body "I love you and thanks for coming this long way." It's not easy, but by sharing this I hope to inspire someone to not give up. My mother hates when I use this photo for comparison because she knows how criticizing people can be but leave that for the girl in 2013 to care what people thought/think. I've worked hard to become the person I am now, and I share this to inspire/motivate others that it is possible and the body is fascinating with what it can transform to. I've still got some work to do but for now happy transformation tuesday ! God bless, rooting for ya! & a thanks to those who shared their journey and lit a flame for inspiration in others." ___________________________________________________________________________________________________________________________
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Since the famous photo highlighting the caloric difference between two similar handfuls of cashews has been reposted a lot recently; I figured it was only fitting to post another food that is extremely difficult to differentiate the quantity. -
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-I don't know about you, but even after getting lasik in January, it's still incredibly difficult for me to tell the difference between the amount of Oreos on the left pic and the right pic. Believe it or not, the left is an actual serving and only 160 calories while the right looks almost the same and is 747 calories! It's insane. This really illustrates exactly why you need to weigh your Oreos or at least count them out one by one since our eyes 👀 and hands🤚 cannot be trusted. -
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-We really have to spread awareness. Please tag a friend who can relate! This is a serious issue! 🤓
#iifym #macros #oreos #calories #weightloss

I love this Lemon Chicken Orzo so much I made it a video! Tag a friend who loves lemon 🍋! Just 368 calories or 8 Weight Watchers SmartPoints. Recipe is #ontheblog , link in my Instagram profile --> @emilybitesblog#emilybites

Meet @findingvonnie_ starting at 325lbs I was always tired, sore from doing nothing. I could never keep up with my friends. I was sick of my weight always holding me back from doing what I wanted. I started doing at home workout videos like 30 day shred, insanity, T25. And counting calories using the app myfitnesspal. The pounds kept falling off once I started being consistent and honest with myself. Starting tip: the number one thing I would recommend starting out is to be honest with yourself. Track calories even when you have a bad day, write it down. Be honest with yourself and what you are consuming. Do not give up and trust that the process will work out for you. "A year from now you will wish you had started today" a quote I've always stuck by. #wlstories . . . . More pics of this transformation available on our snapchat; username: wlstories

Bonjour IG !

Je suis vraiment peu présente en ce moment mais les journées sont toujours super intenses.
Repas tardif ce midi (mon ventre criait famine 😁), mais je me suis régalée : saumon, pâtes au basilic et sauce citronnée 👌. Ce soir, c'est soirée en amoureux 😍 soit en version cocooning soit en version travaux ^^.
Bisous bisous mes beuboms ❤

#regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #regimeuses #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #cook #cooking #cuisine #pertedepoids #instafood #healthy #eatclean #eathealthy #cleanfood #diet #fitgirl #miam #yum #yummy #recette #recipe #2017nonauxkilos

When the weather can't decide if it's spring or winter you split the difference with a sleeveless hoodie, then get on with your sweat😁💪❄️🌸
Colorado is so moody! 70 yesterday, then overnight snow, now just sorta meh.

Toasty Fridays have became a thing for me & using @womensbest white chocolate protein spread was an epic idea... it melted on the warm toast & was pure joy with frozen raspberries #womensbest

I also used @jimjams_spreads which is AMAZING & also double amazing on warm toast teamed with frozen raspberries. Was the perfect fuel for a jam packed morning

#womensbest #girlswhoeat #girlswholift #girlgains #inspo #fitspo #fitfamuk #fitnessblogger #toast #spread #macros #iifym #myfitnesspal #macrotracking #mealprep #flexibleeating

In honor of #nationalpuppyday Bane & Kala helped me with my work out! I love these two so much!!! Hope you guy do too!!

MOST RECENT

Breakfast is actually just what I fancied... malt wheaties, strawbs, banana chips and almonds. 282 calories. #caloriecounting #breakfast #myfitnesspal #mfp

Last night's tea; pork souvlaki with peppers and red onion 😍 didn't work out the calories as last night was treat night. Didn't go mad, just had a few beers and gave myself a night off from counting 😊 #mfp #myfitnesspal #caloriecounting #caloriedeficit #findingfit #findinghealthy #weightloss #fatloss #fitness #garmin #activitytracking #strongnotskinny #slimmer #fitter #healthier #healthyeating #lifestylechange #thisgirlcan

Good sore though 🤔❤

Breakfast! Amazeballs. Cottage cheese + greek yogurt mixed with vanilla @evlsports protein powder, @bellplantation pb2 powder, cinnamon and water. Topped with about 25g banana, and bits of @fitcrunchbars peanut butter bar, @questnutrition blueberry muffin bar, cookie dough bar, @clifbar pb bar, @lunabar vanilla almond bar. #whatiate #fooddiary #breakfast #fitness #fitlife #fitfood #weightloss #diet #weightloss #questbar #questnutrition #clifbar #protein #muscle #motivation #myfitnesspal

Trying out some recipes for mothers day - one being this raw vegan mango cream slice @katieamanda26 this is what you are testing for me today my friend!! I used my new cheesecake tin for these which I COMPLETELY love. I have a weekend of baking raw cheesecakes ready for my 80 colleagues on Monday! This is going to be super fun 🙊 I will upload this desert to my page as soon as I master it (hopefully today) so you guys can treat your mum to this quick cute treat! In the meantime check out all my other free clean gluten free dairy free and refined sugar free recipes on www.cleanleancook.com ... It's all for FREE!! All for fun.. and all for love of food 😂 #glutenfree #dairyfree #refinedsugarfree #fitnessfood #healthyeating #natural #allergies #intolerances #getlean #fatloss #macros #cleaneating #eatclean #cleanrecipe #diet #iifym #foodblog #cleanfoodblog #foodie #instafood #workout #foodshare #nutrition #foodspo #inspo #follow #myfitnesspal #mothersday

Shredded Wheat (HexB), Blueberries and Orange.

Breakfst this morn is 150g chilli con carne, two wholewheat provita's an a coffee with 50ml milk. Yesterday I had a much needed off day from counting calories and going to gym... My body was so sore. Today it's back to business. #breakfast #myfitnesspal #chilli #chilliconcarne #coffee #mfp #weightloss #weightlossjourney #caloriecounting #1200caloriediet

BREAKFAST: Double Egg Muffin - 323 calories. I wanted 2 egg muffins but I'm off to a Mother's Day morning at eldest' nursery, so thought I'd "save" myself 167 cals by not having the 2nd muffin. Not sure what treats may await me so thought I'd try to be sensible 😊 Green tea (obvs) on the go 👍🏻 #myfitnesspal #8lbchallenge #marchgoals #caloriecounting #postpregnancyweightloss #fooddiary

Bonjour tout le monde 🤗. Comment allez vous ce matin ?
Ce matin pour la 1ere fois depuis des jours et des jours, je me suis levé avec le coeur plus léger.
Pour le petit déjeuner un thé vert framboise grenade et un bowlcake (avec de la farine de châtaignes ) coeur Nutella avec des amandes et des bananes séchées.
Après je prépare direction le docteur.
Bonne journée à tous.

#instaregimeuse #regimeuse #maigrir #maigriravecplaisir #mincir #minciravecplaisir #mincirensemble #maigrirensemble #myfitnesspal #reequilibragealimentaire #regimeusemotivée #obesite #onlacherien #boulimie #nopainnogain #teamregimeuse #mangerbouger #mangersainement #pertedepoids #perdredupoids #instaregime #eatclean #nonauxkilos #teamdefolie #instagood #equilibragealimentaire #hyperphagie #repriseenmain #2017nonauxkilos

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