#myfitnesspal

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Brunch de folie ce midi 😍

Bon, malheureusement il pleut, mais on mange quand même sur la terrasse, à l'abris sous la pergola 😆 !
Bon appétit mes beuboms ❤

#regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #cook #cooking #cuisine #pertedepoids #instafood #healthy #eatclean #eathealthy #cleanfood #diet #fitgirl #miam #yum #yummy #brunch #2017nonauxkilos

21 weeks & 32 weeks pregnant. #sisters #bestfriends Lisa's Baby Shower 💙👶🏼🍼

Needed to get out the house so we did a little shopping and a last minute decision to go out for tea 🤗 definitely not on plan.... sharing starter and ribs & chicken for main 😍 but enjoyed a couple of hours sat outside in a pub garden ☀️ feeling HUGE today but bloated huge and fat, not pregnant huge! 🤰🏽 will feel back to normal in a couple of days when all this weekends food has been digested 🐽 after all, we are celebrating reaching 24 weeks 🎉🎉 #myfitnesspal #mfp #caloriecounting #macroscounting #weightloss #fattofit #weightlossjourney #rainbowbaby #pregnancy #pregnant #pregnancyafterloss #healthypregnancy #24weeks #24weekspregnant

Meet @jamie_c_vsg A little more than a year ago I realized I needed to get healthy or face serious health issues in the near future. At 32 years old I weighed 240 pounds, had high cholesterol, PCOS, and couldn't keep up with my family. I lost my father to heart disease when he was only 45 years old and I began to realize I was quite possibly following in his footsteps- something I refused to do to my own children.
I underwent vertical sleeve gastrectomy surgery on June 20, 2016. Surgery was a great tool, and I've learned to eat right and started to exercise. Since surgery I have lost 96 pounds and have never felt better! My cholesterol is great, my PCOS appears to have gone away, and most importantly I can keep up with my kids!
I hope my account can serve as a source of motivation for those in a similar situation embarking on their own weight loss journey. I followed many accounts before even deciding to undergo surgery and they were a big source of motivation and info Body positivity is a matter of being comfortable in your own skin. Whether it be 300+ pound skin, 120 pound skin, skin that may be a little loose, skin that may have stretch marks, or skin that has had plastic surgery... It's just important to love yourself, regardless of your body. It's all changeable. If someone is starting the weight loss journey I highly suggest looking into every option available to you. Surgery isn't for everyone, but there are other great alternatives that may work for them! Starting tip: make sure you're mentally prepared for the life changes you will make. Most of this journey has been mental for me, and without having prepared myself before I don't know that I could have succeeded as I have this far! #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories

Comment with what you think! 💪
@jojo_green7: "2011 vs 2017. We all have lives, problems, happy days, bad days. There's still no excuse why you can't get your health and fitness in check. Yeah it's gonna be fuckin HARD at times, but living actually LIVING my 30s has been the best gift I ever could have given myself. You got questions? I got an email, Facebook,
Direct message, soooooo many ways to contact me. Take control, trust me itll be so worth it!" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

Lunchhhh! I'm actually planning on making pizzas tomorrow for dinner but I was really struggling with deciding what to have as my mouth is hurting with ulcers/sore throat AGAIN 👎 so me and younes just decided to go for a cheap and cheerful Aldi pizza! (306 cals) ✨ just done a shop so we are stocked up now and we've been planning on having fast food dinner tonight for ages so gonna get a trusty McDonald's wrap so I can stick to my calories and still enjoy bank hol! 😊😍 I love it guys!!!!🍕🍕🍕🍕

Lunch today was simple and easy. Just the way I like it.💃🏼
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\\bell peppers, spinach, zucchini, spaghetti squash, red onions, turkey bacon, @traderjoes seasoning, all sautéed over medium-medium/high heat for 6-8 minutes\\

🌞Taka pogoda, że nie mogliśmy sobie odmówić takiej przyjemności 😂🍨🍦
Najważniejsze że w makro się zmieściło 😍
👉Miłego korzystania z tej pięknej pogody ❤️✋️
#iifym #flexibledieting #toniedieta #myfitnesspal #icecream #lodyjakdawniej #sunny #beatifulday #weather #photooftheday #fitgirl #couple #fitboy #happy #love #fitness #korzystajzżycia #soon🔜 #gym #jatomi #hardtraining #deload #instagood #together #treningsilowy #robtocokochasz #instapic

MOST RECENT

🌟 Breakfast 🌟
A very lazy breakfast for a girl who's only had 4.5hrs sleep 😴 Tescos strawberry bake (135cals) and a go ahead yogurt breaks X2 biccys is (146cals) Spending a grand total of 281cals on this breakfast 😂
#myfitnesspal #calories #caloriecounting #cleaneating #cleanfood #healthy #healthyeating #clean #obese #mfp #mfpjourney #myfitnesspal #myjourney #breakfast #healthy #clean #fitness #fifam #motivation #determination #health #happy #eatcleantraindirty #plan #onthego #breakfast #tea

Petit dej du jour : 180 mm de jus d'orange, 180 mm de lait, 1 café et 2 belvita brut - 269 kcal
La séance de #SBT2 est faite 😉 pas de pesée aujourd'hui.
La semaine commence bien 😊😙
#ww #weightwatchers #weightwatchersfrance #weightloss #weightlossjourney #tbc #topbodychallenge #topbodychallengeuse #teamsoniatlev #fit #fitfam #fitfamily #fitgirl #fitbit #fitbitflex #getfit #run #running #runners #instarun #instamoment #instaregime #instaregimeuse #motivation #repriseenmain #myfitnesspal

Day 29: all geared up and ready but your body tells you "not today" I guess weight loss has to happen in the kitchen today as nothing will happen in the gym #sick #sickday #fatloss fatloss #myjourney #myfitnesspal #macros #fat #fitmom #goals #motivated #100days #igdaily #instadaily #fatlossjournal #6weekslater
#6kgdownandcounting

This is discouraging to look at, especially on days when I can literally feel the fat building up around my chin, neck, inner thighs, inner arms, and inner knees. I have to remember that this yo yo pattern is only part of the picture. At the true beginning of this slope I was almost three hundred pounds, and so uncomfortable with it. I endured a constantly overwhelming and discomforting pain physically, and agony mentally. Now, I'm privileged that it's only a small part of my day to day life when I feel it. #myfitnesspal

🌷 BOWLS 🌷
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Allez c'est Lundi, faut ce réveiller et partir travailler 😄 Rolalala la rengaine 😂 sérieux je peux pas repartir dans le Vaucluse moi et vous venez garder les Monstres à ma place à l'école?!?! 😇 Non vraiment personne veux faire ça pour moi 😏 Pffff vous êtes pas cool 😂😂 .
Bon on reprend les choses sérieuses non?! après ce week-end de débandade culinaire 😂 Mais bon vous étiez prévenu et n'en déplaise à certaine je vous annonce d'Ors et déjà que je repart l'an prochain pour ceux qui sont outré du contenus de mon IG de ce week-end 😂.
Allez Laura ferme la un peu et viens en aux faits ( putain je me parle toute seule et j'ai une pêche monstre ce matin 😂😂 ) , un bol que j'ai déjà fais composé de fromage blanc 0% , muesli au fond et coulis de fraise maison puis des fruits en Topping 😍 . De quoi bien commencer ma journée et reprendre le sport avec 1h de cardio et 30mn de training fitness ce matin 💪💪👌
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Motivé mes lapins et pleins de looooveeee sur vous 🐰❤❤
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#breakfast #fruits #foodpic #diet #igers #instagood #foodie #teamshape #food #picoftheday #regimeuse #healthy #healthyfood #fitfam #fitfriends #weightloss #weightlosstransformations #fitfrenchies #fitnesswomen #fitness #muscle #mangersain #myfitnesspal #sunday #changement #motivation #eatclean #instaregimeuse #transformation #perdredupoids

Today's lunch and dinner - 320 calories for the very disappointing healty choice meal with grated cheese added, and 415 calories for 3 scrambled eggs with shredded cheese, butter, and ketchup

Whoops. Bit of a "let myself go" weekend. It was intended to be only Saturday (and still wasn't planned to be even that bad) and then I kinda stuffed my face last minute today. But I'm my average is still under my weekly goal and tomorrow is a new day, one that will start with a morning jog lol
#myfitnesspal #mfp

Yesssss! Premier #cardio 💦💦 de la semaine, après tous les excès du long week-end, cette semaine doit être spartiate 🇬🇷
Je vais aussi en profiter pour tester l appli #fitstar!
Excellent début de semaine à vous mes #instaregimeuses, allez plus qu un seul long weekend et après on peut se concentrer 😅
#stepper#fitbit#biencommencerlajournee
#healthy#bienmanger#mangermoinsmangerbien#eatclean#cleaneating#fitness#fitnessmum
#workingmum#mumof2#fitmum#patience#motivation#onlacherien
#instaregimeuse#regimeuse#regime#instaregime#myfitnesspal#calories#kilosaperdre#pertedepoids
#afondlaforme#progressnotperfection

Driven: tried other flavor of salad dressing and added some mango slices... Not bad... 🥗 #activesg #myfitnesspal #pursigido

Trying to ballpark #macros for every type of #candy! #iifym #anyguesses? Probably not a good day to visit a #candyshoppe #myfitnesspal #gummyshark #licorice #gummies

29/05/2017 : je reprends une alimentation saine et équilibrée et si la balance peut devenir un peu moins mesquine c'est tout bénef. ➡ gaufres diet avec ananas et coulis de fraise, eau citronnée et café avec nuage de lait 😋
#nopainnogain #regimeuse #perdredupoids #maigrir #lesbourreletscesttabou #foodporn #fitfam #healthyfood #breakfast #instadiet #breakfast #reequilibragealimentaire #myfitnesspal #healthy #2017nonauxkilos

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🍬Snack🍬202kcal
*カフェラテ(無糖)
*高カカオチョコ🍫2つ
*#ロカボ クッキー🍪4枚
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週末にカルディで見つけた#低糖質 クッキー。10枚全部食べても200kcal以下だけど、小分けまでしてあってありがた〜い🙏🏻さすが日本🇯🇵😍😍
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#152cm #スジヱもん食事ログ #ダイエッター #ダイエッターさんと繋がりたい #アラフォーダイエット #スジヱもん間食ログ #公開ダイエット #食事記録 #糖質オフ #myfitnesspal

Hello les filles !
Comme tout les matins .. je suis fatiguée . C'est parti pour une nouvelle semaine de boulot . Ce matin c'est un peu de pain et des cerises . Pour ce midi je me suis préparé une salade de tomates. des gnocchi avec des poivrons . Le tout revenu à la sauce tomate . En dessert une banane et une compote (452 Kcal) . A ce soir 😚

#regimeusemotivee #regime #motivation #motivee #calories #myfitnesspal #petitdejeuner #cerise #fruits #legumes

Annnnd last....balance is key on the weekend. As a Vino and G&T lover, I do not believe on missing out on your favourites🙅🏽 What's the point of life? Drink your green juices when you need it, and drink your wine when you need it.
It's what we pair with alcohol that matters, generally. Big believer of the term "Snack Well". Low fat cheese w/ Oven baked @mountainbreadau = a healthier alternative for cheese and crackers. Sometimes I sub real cheese for philly cheese, but hey. Accompany these babies with a Gin🍸, loads of lemon🍋and half soda water/half tonic water🥛 and you're set! C H E E R S🥂🍸 #eatwell #snackwell #mountainbread #chips #consistency #foodie #foodideas #bbg #fitness #fitfam #gohard #physique #goals #commitment #dedication #justdoit #lean #leanseason #gym #leanfood #eatwell #training #instagood #12wbt #aussiebodies #myfitnesspal #protein #lchp #lchf #healthy #healthyfood

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