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That face you make when someone says they don't lift weights because they don't want to get too big. I've been lifting weights for 6 years now and could honestly tell you that consistent weight training leads to👉🏻losing more body fat, gain strength, burns more calories because muscle fights fat, better cardiovascular health, etc. If you need help with your training structure, click the link in my bio #LiftMore

I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life, if you were lucky, you might meet someone who was exactly right for you. Not because he was perfect, or because you were, but because your combined flaws were arranged in a way that allowed two separate beings to hinge together. ~ @motive_fitnesslive
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#igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #lafitness #fitnessmodels #fitnesscoach #polefitness #fitnessfreaks #fitnessblogger #fitnessphysique #lifestyle #repost #adamlevine #fitfam #flex #arms #selfie #grind #shredded #pt

Hello Insta !

Dès demain, nouvelle pesée, nouvelle semaine et nouveaux défis 💪.
🔹 Niveau sport : je relance le fameux défi "1 j'aime = 2 sec de sport" (et parce que je suis un peu folle, Je prendrais aussi en compte les commentaires ^^) 😍. Ça me motive terriblement et je suis à chaque fois ravie de voir certaines d'entre vous me suivre dans ce défi !
🔹 Niveau alimentation : rien d'extraordinaire, mais je vais essayer de trouver de nouvelles recettes saines pour continuer de me régaler de façon un peu plus équilibrée.
🔹 Niveau motivation : je vais prendre RDV avec une coach de ma salle de sport pour avoir un programme personnalisé. Je pense que ça m'aidera grandement à avancer 😊. Je suis super motivée pour faire une semaine presque parfaite !
Bonne soirée mes beuboms ❤
#regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #sport #fitness #fitfrenchie #fitgirl #run #running #salledesport #defi #teamshapeevolution #teamshape #pertedepoids #healthy #fitgirl #2017nonauxkilos

Even though I know better, I hugely fell into the trap of thinking I could put-exercise a bad diet. I convinced myself it was fine to eat whatever I wanted as long as I stayed somewhat consistent with the gym 🙈 Unfortunately I learned pretty quickly that, that is not the case and that eating well is paramount to any changes you want to see in your body 🙏🏼
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Eating well has always been my issue! As a general rule I have no issue in motivating myself to go to the gym, and really enjoy it. But saying no to dominos, chocolate etc is where I really fall down 🙈 And esp when it comes to portion size 🐷 Definitely going to use these next few weeks with @nat_tilly (minus Christmas week, OBV) to work on that and put a lot of effort into a nutritious and balanced diet 🙏🏼 Which do you struggle with?! Clean diet or workout out?
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#absaremadeinthekitchen #eatforabs #healthydiet #healthyfoods #cleaneating #eatclean #weightlossstory #weightlossjourney #weightlosssuccess #weightlossinspiration #weightwatchers #losingweight #countingcalories #caloriecounting #flexiblediet #healthymeals #ifitfitsyourmacros #myfitnesspal #myfitnessjourney #healthytips #healthytreats #selfcontrol #motivationalquote #irishfitfam #girlswhotrain #youarewhatyoueat #eatyourveggies #eatyourgreens

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Morning guys ☀️.! It’s time to coffe ☕️ or pancakes 😋😍?!

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Habt ihr sowas wie eine Sommer- und Winterfigur?👙Ich finde im Winter hat man immer so ein wenig das Bedürfnis sich Winterspeck anzufuttern...vielleicht noch evolutionsbedingt!💁🏼‍♀️ Wie so ein Igel 🦔. Schon irgendwie schade, dass wir keinen Winterschlaf machen...da hätte ich echt nichts dagegen!☃️ Allerdings wäre es schon schade um die Plätzchenzeit🍪 Da würde man echt was verpassen!😂 Deshalb vielleicht doch lieber wach bleiben.
Meine Figur ist eigentlich immer soweit gleich💪🏼...ich hab (trotz Schreibtisch-Schoki-Eskalation) mein „Sommer“-Gewicht gehalten und da hat @probabe.de definitiv seinen Anteil dran...💓 Das Programm funktioniert einfach immer, auch, wenn man mal weniger Sport macht, weil die Motivation fehlt, oder die Zeit oder was auch immer! Ganz neu gibt’s auch ein Plätzchenverzeichnis, in dem viele Plätzchen schon fertig getrackt sind! 🍪Meeeeega praktisch um einfach einen Überblick zu behalten in der Weihnachtszeit!🗒🙌🏼 (Mehr Infos findet ihr über den Link in meinem Profil & falls ihr das Programm auch machen und meinen Trainingsplan haben wollt, könnt ihr einfach den Code „Sara“ eingeben, dann ist der Plan automatisch freigeschaltet🙌🏼) #probabe #teamprobabe

I survived last night.... barely... wish I looked as good today as I did last night...God bless makeup! Happy Sunday kids !

Workout time 👍💪
@jeannemariefit
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Follow 👉@fitness.gymworld

MOST RECENT

Stunning ✨

Just stopping by to say I'm still alive! Sorry for the radio silence. It's been such a busy week/month, and it's going to be until January. I'm trying to be around when I can! •


#healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam

Ever since thanksgiving break, I’ve been working to lose the few pounds I gained and I’m finally consistently at my lowest weight or 1 pound above. Pretty proud of myself considering how stressful things have been with finals! Something I’ve learned over time is even if I can’t access totally healthy foods all the time, I can still make the “healthier” choice with what I have. Luckily I was able to get to the grocery store today so this late dinner was a real treat 🤤 2 pieces whole wheat toast, smashed avocado, 2 runny eggs, greens with dressing, yellow bell pepper and black bean hummus! #yummy #healthyfood #healthyeating #lifestylechange #weightlossjourney #weightloss #bbg #bbgbabes #bbgfood #macros #myfitnesspal #balancedeating #nutrition #healthyincollege #foodisfuel #foodfreedom #ditchthediet

One last healthy push before Christmas! 2 weeks of (basically) #cleaneating, watching #water intake, and not eating out! Of course had to make it a contest with @cmella7. Loser buys #PIZZA for both of us. You don't have to wait until January 1st to make a healthy life change. No "resolutions" just a commitment to try every day to make healthy choices.
#diet #food #mealprep #myfitnesspal #hydration #healthy #fitness #health #resolutions #newyears #strong

Tis the season to be jacked! 💪🎅🏼🤙
If you struggle with weight loss check out this YouTube video link in bio! I share my preferred way to diet which is tracking macros. But honestly you can still lose weight just by monitoring your portions and other dieting plans out there. But for those that want to diet while somewhat eating foods they enjoy I share some macro friendly food in here.
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I stopped making YouTube videos ever since someone stole my laptop but back it. I have an iPhone and that'll do. .
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#ThickThighs appreciation post 🙌🏽 I work hard to love all of myself. But my legs are my favorite 😍 Hope everyone had a great weekend!
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#thickthighssavelives #prettyhealthyandthick #thickerthanasnicker #myfitnesspal #caloriecounting #weightloss #weightlifting #weightlossdiary #fitnessgram #fitfam #legday #gainz #latinachick #selflove #bodyposi #bodypositivity

Having one of these bad boys for dessert tonight. They are my weakness. 😍
(160 calories)

New week. New goals. Never too late. My goals: get 💯 % better, so I can hit the gym; make sure my eating is on point; track my meals via #myfitnesspal ; get all my water in, make sure I implement a good work life/ personal life balance; go on a date! Hello Dating World! 💋💋
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#Goals #mindset #nevertoolate #focused #wellness #healthy #eattingclean #motivated #motivation #whatsyourgoals #newweeknewgoals #mindovermatter #lasvegas #blogger #goalgetter #lv #believe #positivevibes #positivity #instagram #snapchat #snapchatislife #bekind #beagoodperson #spreadlove #inspired

I had a such a restful, but productive weekend. So much crafting, snow cleanup and house cleaning. Felt good to have two days off 👍🏼 hoping to get back into the 210s this week 👍🏼

Had a great Sunday, some food for thought before I say goodnight Instagram.

Live a little, life isn't a regimented routine and that includes your diets, have a cheat day, enjoy life and have some dirty pleasures, don't go insane but reward yourself. Ultimately it will help you stay more consistent overall in the long run.
I take my Sunday's to relax my diet slightly and I'm proud I stayed in my regions pretty well, along with having a great workout and hitting my protein without going overboard on my fats, went out and did some active recovery cardio because I knew I wanted some chocolate chips and boy did it pay off! Remember you can't calorie count life and experiences! With that being said get ready for Monday and stay inspired and motivated! G'night Instagram!
#fit #instagood #fitness #love #life #army #fitfam #diet #macros #macro #myfitnesspal #weightloss #weightlossjourney #health #food #o2barmy #bodybuilding #nutrition

Set up my new toys for the #garagegym found on Kijiji for a great deal! Bumpers and Bar don’t even look like they have been used! Can’t wait to #getafterit ⭐️💪🏻👊🏻 Extra special thanks to my completely amazing wife for green lighting the deal! ❤️❤️😘 @tanyajeniece #smokindeal #crossfit #healthyliving #teamrichey #goals #fitness #homegym #fitnessaddicted #fitbit #fitbitchargehr #bettermeeveryday #whiteboardstories #crossfitobsessed #mfp #myfitnesspal #herzogmoments #doyourbestandforgettherest

Dinner with the Grindset Fam today! 👨‍👩‍👧 Went over our goals, as well as our biggest life weaknesses and how we want to improve them. So blessed for all of them and no one I’d rather take on 2018 with!💪🏼
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#blessed #grindsetdinner #grindset #fitnessmotivation #instafitness #fitnessjourney #fitnessfreak #fitnesslifestyle #transformation #fitnesslife #christmas #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #goals #thanksgiving #christmas #fitnessblogger #fitnessphysique #veganfitness

#20171211
#早餐系列🍴
雙起司肉醬三明治/小番茄
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好久沒有回來記錄了
其實是自己最近心態上調適的不太好
而且有點小缺錢狀態
台中的物價讓我覺得吃外面比自己煮便宜😭
最後掙扎後還是覺得該好好繼續努力

然後這幾天可能會有超商食物出現😂
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#332大卡😚
#2eat2gether #eathealthy #healthyfood #food #fooddiary #fitfood #減脂 #增肌減脂 #飲食記錄 #飲食日記 #飲食控制 #健康飲食 #MyFitnessPal

dinner! chicken salad ~ with pecans and cranberries and raspberry vinaigrette on a mix romaine and spring mix🤙🏼

Don't wait to be stuck like this before you seek help. Just ask @askdamz for help out of it.

@Regranned from @askdamz - Escape this situation and ASKDAMZ ...May it never be difficult for you to get in or out of such a beautiful car ! ... If being overweight causes you discomfort, change positions ! Yes you can . Good night beautiful people 🙈🙏 .
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#lean #muscles #calories #slimming #slimmingworld #weightlossjourney #weightloss #workout #myfitnesspal #gymaddict #absaremadeinthekitchen #vegan #detox #ketogenic #keto #carbs
@mayschills 😂 - #regrann

Baked Tacos
1 for 4sp
2 for 6sp

TACO MEAT FILLING IS ZERO!

1 lb extra lean ground turkey
1 can rotel partially drained
1 packet hot & spicy taco seasoning
Approx half-2/3 can of fat free refried beans

Brown meat, add all ingredients until well combined & semi thick. Scoop into hard taco shells of choice & top with cheese of choice. Bake for 15-20 minutes at 350, can broil the last couple seconds if wanted. I used Ortega whole grain taco shells which are 2sp for 1 or 3sp for 2 & ultra thin Colby cheese which is 2sp for 1 slice or 3sp for 2. I will totally make this filling for lower point tortillas but this is just what I had. If you know of a lower point taco shell & cheese (that isn't fat free) please comment below.

🌱 Vegan meatless meatball stew with enough to enjoy through the week. Two red potato’s, one white onion,1lb of carrots, Bragg’s nutritional yeast, 1/4 cup of brown rice and Rapunzel vegan no salt vegetable bouillon. 😋😋😋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitbit #fitbook #myfitnesspal #fitgirlsguide #cantstop #lovethejourney #irunlikeaturtlestampedethroughpeanutbutter #romewasntbuiltinaday #myjourney #resqwalk #startingoverisnotanoption #butirun #imstrongertodaythaniwasyesterday #veganstew #endingtheyearstrong

Sharing dinner - grilled chicken breast sandwich! 3 oz for me, 4oz for Brendon. Slice of medium sharp cheese, hot sauce, and guac on mine! Bbq sauce on his. Gorgeous grilling weather out in West Texas!! .
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#gettingfit #postworkout #mealprep #weightlifting #fitnessjourney #myfitnessjourney #personaltrainer #fitness #fitfam #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #behealthy #girlswholift #21dfx #healthy #healthylifestyle #personaltraining #gains #myfitnesspal #21dayfix #workout #workoutfromhome #weightloss #weightlossjourney #p90x3 #food #foodie

I really try to balance out my pizza intake with some kind of salad. This was my attempt today. I’m not sure if I was successful or if I failed but I felt better eating a few pieces of lettuce while I totally ate every bit of that pizza. 🙈🤦🏻‍♀️🍕🥗
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In all real-ness I do have to become more serious about my calorie intake and the amount of activity that I’m getting every day. Just like everyone else the holidays are always a huge pitfall for me and it seems like once I start I can’t stop with the cookies and treats and over eating of all of the food. But my hope is is that every day I get a little better, and I do a little better, and slowly, over time I will be at a weight that I am happy with. 😊
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#weight #weightlossjourney #weightloss #weightlosssupport #fit #fitness #fitfam #fitbit #fitnessfamily #fitnessmotivation #fitnessinspiration #food #foodie #pizza #salad #calories #caloriecounting #losingweight #losinglbs #ww #weightwatchers #wwchicago #myfitnesspal #mfp #myfitnesspalapp #myfitnesspaljourney #progressnotperfection

Lunch prep complete. Today has been a very productive day. I did the grocery shopping while hubby lay in bed hungover. I can't stand being sick, I really haven't gotten drunk in a long time! I also don't like wasting my Sundays. .
🍴167g skinless boneless chicken breast, 148g Broccoli, 1.5 cup spinach (where did it go?!) 60 ml Alfredo sauce and cilantro. 411 calories. .
🌿I looooove ♥️ everything about cilantro! The smell is amazing and the taste so unique I put it on anything I can. 🤗

🤤🤤🤤 {Miso steak with roasted fall vegetables.}

My husband and I kinda forced ourselves to the gym today. This whole first trimester, I have been utterly exhausted and nauseous. However, every time we go to the gym, I am not sorry about it. It feels great to workout. My husband knows I want to get to the gym more often during the week, so we are going to try to go all together setting a date to go to be accountable. A healthy mom means a healthy pregnancy, but it’s also good to listen to your body. If I am tired, I feel like I really should rest. Anyway, happy Sunday all. #healthylifestyle #healthymom #healthypregnancy #1sttrimester #myfitnesspal #mypregnancy #ymca

Wow 🤩

When I got to meet Autumn earlier this year I was starstruck to say the least. Her program was something that really helped me in my weight loss and showed me that this could be more than just some diet, it really could be a lifestyle.
Now just a few months later I can say that I never thought I’d have a chance to be in a private test group for her brand new program, 80 Day Obsession, led by Autumn herself! I have been seeing the results from her very initial rounds and they are amazing and I can’t wait to be in a group to work with her too ❤️ Now here’s what is AWESOME for you... I get to hand select some people to be in the group with me too!!!! Are you interested in committing to a full 80 days of new workouts (different every single day!!) and healthy timed nutrition? It’s perfect timing for anyone who has big goals for new year and will be sure to make sure those resolutions don’t become just some other thing we said we’d do 🙈

I’m SO PUMPED for this group and hope a few of you will join me for it. A group like that is an opportunity that doesn’t come often and I feel BLESSED to have a spot in it.
80 Days will come and go regardless, why not use it to invest in your health 💪🏻 Drop a note or a like for more info 👇🏻 .
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#sunday #sundayfunday #dietbet #prepareforsuccess #food #fooddiary #momlife #fitness #fitspo #fitnessjourney #instafit #healthy #healthychoices #train #trainhard #myfitnesspal #mfp #trackonfleek #transformation #weightloss #losingweight #weightlossjourney #ww #fitgirl #fitbit #losingweight #fattofit

After a weekend very NOT on track...I’m getting myself up for success! I’ve also decided to do #nocarbstillchristmas ❄️ Yes, I realize there are sweet potatoes and black beans in this dish I made, but I didn’t want to just throw them away, and they are not awful carbs. SO, these will be the last! This bake has sweet potato noodles, black beans, lean ground turkey, onions, salsa verde, mozz, and feta. Yum!! Hope y’all had a great weekend - I’m excited to be on track this week!
#healthy #healthyfood #healthylifestyle #mfp #myfitnesspal #myfitnessjourney

Lunch - chicken salad - this makes such a huge yummy meal 😋

Which looks healthier to you?? There is an obsession to make "dairy free" or coconut based everything these days!! I love coconut, but I don't use it as a sub all the time.. The picture on the left is Coconut Yogurt. This is a fat heavy food!! The picture on the right is plain Greek yogurt. For my diet, my whole point of eating yogurt is for protein. If I want a healthy fat, I'll eat an avocado - way better choice! Just my 2 cents of the night. Watch what you eat!! .
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#gettingfit #postworkout #mealprep #weightlifting #fitnessjourney #myfitnessjourney #personaltrainer #fitness #fitfam #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #behealthy #girlswholift #21dfx #healthy #healthylifestyle #personaltraining #gains #myfitnesspal #21dayfix #workout #workoutfromhome #weightloss #weightlossjourney #p90x3 #food #healthynotskinny

Sometimes I really get lost in my own thoughts. I was driving to Venice this morning and asked myself how can I feel better? Do I feel good on a daily basis? Yes. But I know I could always feel better. We live in a body 24 hours a day / 365 days a year, so why shouldn't we take care of it to be the best it could be? We aren't getting another one. I want to live a long, healthy life and if I tell myself that's what I want, I need to fuel my body only with the foods that it thrives on. It's easier to drown yourself in negative thoughts than to open your eyes to what you're actually capable of and follow through with action. Tell yourself you CAN and you WILL. I walked into Gold's today with fire in my heart and focused more than I've ever have in awhile though my workout. I needed it today. Sometimes you just need to take a step back and find the right way to move forward that makes you feel amazing! Who's with me? #LinkInTheBio

My Dinner tonite, first real meal for the day, earlier at Work I had a apple and 2 Quest Bars, This is the second time making this, a recipe I got from @maxxchewning.
It’s a baked Chicken Breast and I used the Pretzel Crisp for the breading, with Mango Hot Sauce, pickles with pineapple slices.
And it is good, try it!
Can’t forget my Daily Monster.
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. #weightloss #weightlossjourney #caloriecounting #iifym #fitbit #intermittentfasting #fitfam #flexibledieting #macros #countingcalories #mfp #fitbitfam #myfitnesspal #food #i̇ntermittentfasting #bodybuilding #fooddiary #mfpjourney #iifymfam #weightlossdiary #ifitfitsyourmacros #diet #fasting #foodporn #foodblogger #foodie #foodblog #instafood #ultrazero

Dinner Tonight Baked Chicken Breast, Stuffing, Asparagus. I also mixed together some mild sauce, mustard and sweetener packs to dip my asparagus in.

Cheese burger with bacon, a fried egg and some mayo 😍 I wish I had gotten a picture of boos before he devoured it, it was a burger with melty goat cheese and roasted garlic and rosemary mayo, sandwiched between two lightly roasted portabella mushroom caps. It looked incredible! But he was really eager 😂

#keto #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #loseit #diet #dietfood #mfp #myfitnesspal #macros #cico #myfitnessjourney #weightloss #weightlossjourney #healthy #keepcalmketoon #kcko

Y’all! I ran across this sweater in my closet and was like yes! I’m wearing this tonight for our annual Christmas movie 🎥
Then i remembered this first picture and was like dang! The scale shows a 21lb deficit but the picture shows so much more!
🤭
I was thinking about saving this for #transformationtuesday but I couldn’t wait. Wow 😲 what a difference. 4 years ago and wow has my life changed so much for the better. 🙌🏻

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