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#myfitnessjourney

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Fit bodies daily ๐Ÿ’• @fitbodygrams

Being mum to three super energetic boys really need to be energetic myself๐Ÿ˜‰๐Ÿ™‹๐Ÿผโ€โ™€๏ธ since I join the program with @don_lifting I can definitely see the change/transformation not only in my body, but my mindset too... I feel much happier, more energy and being productive!๐Ÿ’ช๐Ÿฝ Follow him on Facebook as he is hosting a free webinar for anyone wishing to loose weight be fit and want to make 2018 the healthiest version of themselves๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿพ๐Ÿ”ฅ DONT Wish it, just DO IT!!

17 โžก๏ธ27 ... same exact weight --- 145lbs ... just ditching the having the "well I ruined my diet" mentality to leading a "lifestyle" has done me good! Not only has it freed me from feeling guilty every Monday after a weekend, but also taught me how to treat my body every day rather than for a specific trip, birthday, wedding, life event ... What was my recipe for success?! 1. Combining weight training and light cardio .. I used @kayla_itsines --- I'm obsessed and have seen the best results of my life
2. Following a 90/10 rule --- meaning I don't diet, or "cheat" when it comes to food. I work things in .. I used to fall off the band wagon ALL the time bc I was too strict now I find alternatives
3. Track your progress --- I use @myfitnesspal which allows me to track food and progress pics ๐Ÿ™Œ๐Ÿผ
4. Prepare - write out your weekly workouts, meal ideas, and game plan so you have no excuses to miss anything or fall off โค๏ธ
5. Find what works for you; yoga, spin, #BBG, barre, boot camp, whatever it is get out and #SWEAT

255lbs(or Roughly 80% of my 1RM)for 5 sets of 3 reps..PAUSED๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ† .
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Hey everyone happy Monday! Today was chest day as always, and I went in! My buddy @erick.cordero from the gym let me smell some of his โ€œsmelling saltsโ€ before my 2nd set(5th set shown) and holy crap I thought my brain imploded ๐Ÿ˜‚๐Ÿ˜‚ It made me feel really awake and alert for sure! Besides that before lifting I played in 3 basketball games all up to 21, and that helped my get nice and warmed up for my lift! Great Monday so far, and AMEN MY SEMESTER IS FINALLY OVER FOR SCHOOL! #blessings #becomeunstoppable #chest

Another Amazing transformation Pic from @angelcrickmoreย ๐Ÿ˜
Each year more Beauty
tag friends to motivate themโ€ผ๏ธ ---
Follow @fitnesslife.generation for Best IG Motivation ---
Discover How to lose 24 to 32 pounds in Just ONE Month.
Stop your Bad food cravings
Force all 4 fat hormones to work together
Without Starving yourself, No Stress, No Shakes, No Pills and Worries about Gaining the weight Back
๐Ÿ’ฅ Last days $20 off๐Ÿ’ฅ Click in the link in my bio @fitnesslife.generation
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#summerbody #summerbodyinprogress #sweatisfatcrying #tinywaist #tummy #workingonmyfitness #beforeafter #beforeandafter #beforeandafterweightloss #belly #bellyfat #bodyunderconstuction #burnfat #diet #fat #fat2fit #fatloss #fatlossjourney #fattofit #fattofitjourney #goalweight #igweightloss #iusedtobefat #myfitnessjourney #needtoloseweight #noexcusesjustresults

๐ŸŒธ
Certains trouveront que 19kg en 13 mois cโ€™est peu ..
Moi je dis que lorsquโ€™on a tendance ร  รชtre gros .. et lorsquโ€™on est sujet ร  des troubles alimentaires ..
Il ne sโ€™agit pas de perdre le maximum de poids en peu de temps ..
Il sโ€™agit surtout de trouver un รฉquilibre que lโ€™on peut garder ร  vie ..
๐ŸŒธ
Aujourdโ€™hui exit les yoyos ร  rรฉpรฉtition ..
Aujourdโ€™hui exit les frustrations et les rรฉgimes ร  sโ€™en rendre malade ..
Aujourdโ€™hui jโ€™y vais ร  mon rythme ..
Et si รงa doit me prendre encore 13 mois pour perdre mes derniers kilos ..
Eh bien je suis prรชte !
๐ŸŒธ
#onlacherien #tca #nouvellevie #healthyfood #mincir #reequilibragealimentaire #teamshape #changement #changementdevie #newlife #eatclean #hyperphagie #bodyconfidence #myfitnessjourney #bodypositive #boulimie #bodyacceptance #bopo #corpsenconstruction #instadaily #avantapres #fitfam #fitgirl #teamshape #fitfrenchies #fitfrench #regime #instaregimeuse #instadiet #regimeuse #pertedepoids

Inspiring work ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ @angelcrickmore ๐Ÿ’ช๐Ÿค—๐Ÿ‘
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Credit for ๐Ÿ“ท: @angelcrickmore ๐Ÿ‘ Congratulations .
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. โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @best.dietplan ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“ ๐Ÿ™Œ
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Follow โ–ถ @best.dietplan โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช
โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ” @best.dietplan -
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#weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossprogram #training #bbgmom #weights #weightlossdiary #sweatitout #bbgmoms #athomeworkouts #cardioday #dietfood #weightwatchersgirl #fitlifestyle #fitgirlsguide #flexibledieting #success #bodychallenge #fitnessgoals #eatcleantraindirty #lovefitness #fitnesschallenge #myfitnessjourney #fitwomen #gymlovers #workouttips #bodyspace #fitsporation #fitnesslover

Even though I know better, I hugely fell into the trap of thinking I could put-exercise a bad diet. I convinced myself it was fine to eat whatever I wanted as long as I stayed somewhat consistent with the gym ๐Ÿ™ˆ Unfortunately I learned pretty quickly that, that is not the case and that eating well is paramount to any changes you want to see in your body ๐Ÿ™๐Ÿผ
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Eating well has always been my issue! As a general rule I have no issue in motivating myself to go to the gym, and really enjoy it. But saying no to dominos, chocolate etc is where I really fall down ๐Ÿ™ˆ And esp when it comes to portion size ๐Ÿท Definitely going to use these next few weeks with @nat_tilly (minus Christmas week, OBV) to work on that and put a lot of effort into a nutritious and balanced diet ๐Ÿ™๐Ÿผ Which do you struggle with?! Clean diet or workout out?
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#absaremadeinthekitchen #eatforabs #healthydiet #healthyfoods #cleaneating #eatclean #weightlossstory #weightlossjourney #weightlosssuccess #weightlossinspiration #weightwatchers #losingweight #countingcalories #caloriecounting #flexiblediet #healthymeals #ifitfitsyourmacros #myfitnesspal #myfitnessjourney #healthytips #healthytreats #selfcontrol #motivationalquote #irishfitfam #girlswhotrain #youarewhatyoueat #eatyourveggies #eatyourgreens

MOST RECENT

Tucking Tuesday ๐Ÿ™‚ Day 2 hair, ready for squats to mess it all up later. .
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#gym #strong #lift #weights #Getfit #weightloss #personaltrainer #gymtime #fitfam #myfitnessjourney #myworkout #yoga #hot #cute #swolemate #boyfriend #hunk #muscle

As I stare at myself in the mirror I tell myself I Had to come back .. Iโ€™ve finally reached the point in myself to dig deep.. I no longer need motivation to fuel me although it does help.. I aim to build healthy habits as a part of my lifestyle .. Balance is key!! Thank you all for your support as I continue through my journey .. #allornothing #allformyself #believe #beastmodecomingsoon #beabeast #cantstopme #dedicated #dreamer #evenatmidnight #fitness #fatboygettingfit #fatboytofitboy #gym #gymsesh #gymselfie #gains #gainsville #justdoit #killingfat #myfitnessjourney #witnessmyrise #buildingamachine #unleashyourwarrior #unleashyourinnerbeast #warriormentality #nevergiveup

๐ŸŒ™๐Ÿ’ง Just me... recovering after a 15 min HIIT session ๐Ÿคฎ.
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I was watching @tammyhembrow YouTube channel and I found a 15 min HIIT workout that she had posted ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ And because Iโ€™ve wanted to include a lil extra cardio into my routine lately I thought to myself what a great idea to do a sweaty HIIT session in the middle of 31 degree day ๐Ÿคทโ€โ™€๏ธ๐Ÿคข๐Ÿค•.
I actually really enjoyed the routine because it was high intensity (obvs lol) and just a quick session! ๐Ÿคช๐Ÿ”ฅ My whole body was crying but man I felt good to get moving! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ง.
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I just did it in my room with my workout music blasting ๐ŸŽง๐ŸŽผ because who isnโ€™t motivated by workout music? ๐Ÿคทโ€โ™€๏ธ.
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Ps pls excuse the dirty fish tank ๐ŸŸ๐Ÿ ๐Ÿก Iโ€™m cleaning them out on Thursday ๐Ÿ˜„๐Ÿ‘

Evening walks with this view! Worth the walk up the hill for (see my Insta stories) - feels so good to be back into exercise. My work colleagues and I have set a wellness / fitness challenge for the new year and are committed to starting now (pre-work) so good to have people to keep you accountable ๐Ÿ™Œ๐Ÿผ
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#sweatsesh #fitness #sweaty #oils #essentialoils #fitnessmotivation #walk #eveningwalk #lovewhereilive #thegap #brisbane #brisbaneanyday #fitmum #myfitnessjourney #exercise #outdoors #health #healthandwellness #theessentialsociety

Reminder to everyone, from the serious lifter all the way to those just starting out.
It always gets better.
You might have a bad lift or a bad day. Just keep in mind tomorrow is another day and quitting when you have a bad day means you'll never have a chance at success.

Its been a rough day for me, I ended up not staying long at the gym because it seemed like the world was against me today. But again. Tomorrow is another day to try again.
Snap shot taken from the night before when I loaded a flex video. Good stuff.

#bodybuilder #bodybuilding #fitness #fitfam #fitspo #jacked #swole #swolenation #swoldier #muscular #flexing #pumped #gainz #bulking #beefy #fitnessmotivation #gymflow #gym #bigarms #musclebear #gains #myfitnessjourney #beast #motivation #workout #beardedmuscle #flexfit #swolfie #gymrat #beastmode

I believe that whatever I put my mind to I can conquer! ๐Ÿ’ช It's not about showing my body... it's more of... it's about time! ๐Ÿ˜
#transformationtuesday #switchingitup #abetterme #itstime #dontjudgeme #betteryet #youcanjudgeme ๐Ÿค” #issajourney #myfitnessjourney

Nobodyโ€™s perfect! I may not be the most beautifull, sexiest, or the girl with the perfect body. I love tattoos, love food and doing stupid things, but i donโ€™t pretend to be someone Iโ€™m not. Im good at being me. Im might not be proud of the things iโ€™ve done in my past, but Iโ€™m proud of who i am today!I am who I am ,love me or not you cant change me! ๐Ÿ‘‹๐Ÿฝ. Photographer: @huub_wolters Visagie: @eveliennellen #myfitnessjourney#fitnessjourney#fitness#fitmypassion#passion#health#healthy#healthylifestyle#mylifstyle#idontcare#tattoo#tattoos#inked#inkedgirl#underboobtattoo#tattoosofinstagram#tattoolife#redhead#red#redheadsdoitbetter#dutch#denim#denimjacket#blue#blueeyes#photoshoot#photography#huubwolters

๐Ÿ’ฅQuick View of how my back is looking during this Bulk ๐Ÿ’ฅFeeling leaner, stronger and fuller than this point last year ๐Ÿ’ฅWill be cutting this bulk much shorter than last year due to what plans are coming up in the new year

#Progression #strivingtobebetter #personaltrainer #personalgoals #goalgetter #fitness #watchmegrow #myfitnessjourney #athletic #pullups #bulking #backday #letsgetit #ontrack #motivated #gym #gymmotivation #progressnotperfection #mdrnathlete #lastsetbestset #lats #healthandfitness #fitfam #growgrowgrow #backday

Like my pics @great.fitness.ladies ๐Ÿ˜‰๐Ÿ˜‰ Looking at this photo, youโ€™d think I was feeling calm, confident and in control. But the truth is, tonight I let my insecurities take me to a place of self criticism. Surrounded by so many gorgeous Asian American women tonight at the #UnforgettableGala, I looked at them, then at me, and saw what I always saw growing up - Iโ€™m the โ€œbiggerโ€ Asian girl. I donโ€™t have the naturally thin body type that many girls of my heritage are born with. I mean who cares right!? I gotta own what Iโ€™ve got! But to be 100% honest with you, even fearless role models will slip up from time to time. They may not tell you, but Iโ€™m telling you. And tonight was one of those nights. Eventually @samlivits was able to help pull me out of this pitiful hole, reminding me how beautiful he thought I was. And he didnโ€™t just do it today. He has done it everyday...from the day we started dating til now, over 9 years later. Iโ€™m so thankful to have him by my side as my partner, as my rock. Sometimes you lose sight of everything you already have and start focusing on what you donโ€™t have. Thatโ€™s when you need to shift your perspective and find gratefulness. My body has taken me to where I am today and I wouldnโ€™t have it any other way! ๐Ÿ’„@beautystylelist ๐Ÿ“ท@samlivits #blogilates
#basebodybabes #training #getstrong #powerwoman #fitgirlsinspire #lifestyle #abs #myfitnessjourney #fitnessgear #health #instagood #fitnessgirl #train #getfit #eatclean #grind #personaltrainer #fbgmovement #fitnesstime #discipline #cardio #like4like #fitnessgirls #fbgprogress #scandinaviangirl #grindout #squat #fitspo

COACH LOVE โค๏ธ๐Ÿ’ช๐Ÿผ. #Repost @lennykruse (@get_repost)
ใƒปใƒปใƒป
Today a bit of unconventional way of lifting. Who needs lifters when you got @ugg . Firstly I was trying to keep my feet warm and secondly learning to live with imperfections.
#ugg #uggboots #shoesforeveryone #liftandsquat #liftandbehappy #weightlifting #nolifters #olylifting #crossfit #hangsnatch #oberheadsquat #barbellwod #crossfitlifting #myfitnessjourney #girlswholift

C H O C O L A T E L O V E R S โค๏ธ
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Bom dia, bom dia! ๐Ÿ™†
A comeรงar muito bem com bolinho de chocolate e nozes ๐Ÿ˜‹ publiquei-o ontem ร  noite nos stories e recebi tantas mensagens a pedir a receita que deixo-a aqui para vocรชs ๐Ÿ˜Š
๐Ÿ Juntar 600ml de claras + 180g de farinha de aveia de chocolate (usei a da @prozis) + 100g de skyr natural + 100g de nozes picadas grosseiramente + 1 colher de chรก rasa de fermento em pรณ
๐Ÿ Misturar muito bem todos os ingredientes e levar ao forno a cozer (25min a 180graus)
Depois รฉ sรณ desenformar e deliciar ๐Ÿ˜„
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Boa terรงa-feira! ๐Ÿ˜˜
#2017istheyear #fitgirl #irongirl #nutritionist #nutrition #bodybuilding #healthyeating #healthylifestyle #workout #workoutmotivation #gymaddicted #strongnotskinny #myfitnessjourney #getfit #bodyfitness #goals #babysteps #portugalbodybuilder #culturismoportugues #bulking #bulkseason #bodyunderconstruction #nutribeast #strongisbeautiful #beautybeast #healthyfoodporn

Another part of my performance @ Pole Cup Dubai 2017 , ๐Ÿ† 2 Place is mine.
Link to the full video is in my bio
#mysport #mypassion #myfitnessjourney

G U T E N M O R G E N ๐Ÿ™†
Meine kleine Maus hat sooo lange geschlafen ๐Ÿ˜ jetzt wird erstmal gefrรผhstรผckt und spรคter erledige ich mein workout fรผr heute ๐Ÿ’ช das Wetter ist ja wirklich nur matsche ๐Ÿ˜‘ wir wollen richtigen schneeeee โ„
Heute Abend geht's zu @xaviernaidoo ๐Ÿ’—
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#fitfam #workout #fitness #myfitnessjourney #strongnotskinny #motivation #fitnessaddict #gymlife #fitnessmotivation #girlswithmuscle #igfit #happy #balance #bbg #bbgmom #bbgcommunity #kaylasarmy #kayla_itsines #workout #bbgprogress #hardwork #girlswhosquat #cleaneats #bbggirls #lifestyle #fitmom #beastmode #fitspo #fashion #workoutmotivation

One of my favourite Disney quotes and something Iโ€™m trying to remember over Christmas (considering I went out for lunch and ate a burger). Yes losing weight is important to me but so is enjoying life- itโ€™s too short to be worrying
#weightloss #slimmingworld #slimmingworldaustralia #slimmingworldaus #slimmingworlduk #mfp #caloriecounting #myfitnessjourney #healthymindhappylife #healthylife #healthylifestyle #notsoslimmingworld #hunchbackofnotredamequote #quotestoliveby

My cabinet is stocked with all my goodies and I will need every bit of it for this new program. After day 2 I feel like I could just lay in bed for days lol but itโ€™s true what they say #nopainnogain and a shout out to @staunch.nation @calumvonmoger and @evolution_nutrition @bodybuildingcom for the supplements they are all on point #supplements #staunchnation #workout #gymlife #gymtime #pushyourself #pushyourlimits #dedication #myfitnessjourney #itsalifestyle #gymlife #nutrition #eatcleantraindirty #protein #bcaa #preworkout

Great workout tonight! Weighed myself though and to say the least I was a bit shocked/appalled. So Iโ€™ve made some new goals and Iโ€™m determined to succeed! Iโ€™d like to lose 50 pounds but for now weight is not important. Iโ€™ll rely on measurements for progress. We got ornaments off the tree with exercise on them to be entered in a contest and we did a lot of other stuff too! It was pretty damn awesome! #girlswholift #fitfam #girlswholiftweights #liftlikeaboss #dontquit #keto #muscle #teambeachbody #loveyourself #cardio #health #healthymom #crossfit #workout #weights #waisttraining #fitness #cleaneating #eatclean #weightlifting #fitnessmotivation #youcandoit #starwars #waisttrainer #fitjourney #selfacceptance #myfitnessjourney

R A N D O M .
One of the benefits of flexible dieting is that you can just throw random meals together based on what you have in the fridge. In this case it was not a lot ๐Ÿ˜…
50g baby spinach
200g tomatoes
22g light tasty cheese
1 @colessupermarkets curries pumpkin and corn burger
MACROS
37C | 7F | 17P & 12 Fibre

Hola everyone. I felt so sick today I skipped the gym. But my body was literally craving greens. So I whipped up this salad and felt soooooo much better after I ate. I hope that I'm up to going to the gym come tomorrow. Have a good night loves.

#her_fitnessj0urney #fitlife #eatgood #listentoyourbody #mealprep #veggies #healthyfood #weightloss #fitness #greensmoothie #myfitnessjourney #wls #eats #noms #wlscommunity #wlsstrong #wlssupport #healthyeating #dindin #lunch #grub #watchmetransform #foodprep #vegetables #health #dontquit

I feel like a video gives you a better look at how someone really looks...well here I am ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ .
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#guys #boys #gayofinstagram #gayguys #gayboys #gayabs #workout #fitness #americaneagle #americaneagleunderwear #guyinglasses #gayworkout #fitness #myfitnessjourney#gayfitness #gayworkout #beginneryoga #stretching #calisthenics #guyswithtattoos #hollister #hollisterunderwear

First thing to eat
Mango
I love mango

โ€œI see the change, i see the message, and no other message could have been any clearer so Iโ€™m Starting with the man in the mirrorโ€.
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Thereโ€™s only so many days left in December and Iโ€™m taking Advantage of each and everyone one of them to get better physically, mentally and emotionally. Hope everyone is as well, to go into the new year without any worries. And itโ€™s Finals week, so good luck to everyone! Hope you all do well! Letโ€™s crush the rest of this year!
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#Fitness #bodybuilding #MyFitnessJourney #MondayMotivation #FitnessMotivation #lifemotivation #mensphysique #ifbb #workout #weightttraining #abs #sixpack #cardio #growth #teambpiaesthetics #fitfam #fitlife #BeSeen #LiveFit #strivingforgreatness #Igniteyourfire #teambpi #bpiambassador #Igniteyourfirecommunity

Decided it was time to add a fantastic nutritional option to my journey! Can't wait for my goodies to arrive! #spark #healthychoices #healthymom #healthyliving #myfitnessjourney

Yes baby Iโ€™m back Iโ€™m so close to having this baby ๐Ÿ‘ถ๐Ÿป๐Ÿ’ž๐Ÿ’ž lord i can do this guide me #myfitnessjourney #imback #imready #fitfam #keepgoing #fitnessmotivation #fitspo #backintheloop #patience

Slowly incorporating upper body stuff into my training.. and i kinda like it ๐Ÿ˜.. PS..dear santa, i can do with some paddings.. but if you feel a little generous, a proper bench would be awesome lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’€๐Ÿ’€๐Ÿ’€โ™ฅโ™ฅโ™ฅ๐Ÿ‘๐Ÿ‘๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ#fitmom #momswholift #liftingmomย  #fitnessaddict #motivation #girlsthatlift #fitness #goodvibes #girlswithmuscle #liftingmom #ironaddict #myfitnessjourney #fitspiration #progress #instafit #igfit #fitnessmotivation #fitlife #gains #momswholift #coupleselfie #couplesthatlift #gains #igfitness #instafit #gymaholics #homeworkouts #igfitnessfreaksย  #fit #homegym #musclesandbarbells #fitnessforlife #strongnotskinnymoms

Leg days are the best days ๐Ÿ˜ tomorrow is leg day once again ๐Ÿ™ˆAny New Years resolutions? ๐Ÿ‘ฏ Let's get on the ball friends! December is almost over ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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#bootybuilding #bootyworkouts #squatspo #savage #beast #squatbooty #girlsthatlift #fitsporation #fintess #lifestle #fitmom #bootypump #bikinicompetitor #tc1gel #girlswithmuscle #sweatignition #livelovelift #dye #fitnessjourney #physique #bodybuilder #bikinibody #squatbooty #instafit #fitness #onamission #myfitnessjourney #girlsthatsquat #gains

Finally got my MRI results today found out I had a partial tear in the glute max and partial tear on of my hamstring tendons at the pelvis. Moving pain free, just working some tempo front squats at 225lbs. 4 weeks post injury.

Good day food was pretty darn good today! Egg cups, Oatmeal cups, apple, turkey rice soup, carrots, asparagus, fixate mac and cheese. Day 1 of 21 day fix and country heat! Good thing I had my rocket fuel! Ready to take on day 2!

#21dayfix #myfitnessjourney #weightlossjourney2017 #stronger #icandoit #wontstop #fixate #workweekhustle #feelingood #cantfeelmyarms #cantkeepmedown #workinprogress #littleoneswatching #winterblues #brooksfit33

Don't forget to say your prayers before you go to bed. I DID. ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ G'nite y'all! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #mylowcarblyfe #myfitnessjourney #consistencyiskey #steppingoutofstuck #goaldigger #gettingitdone #puttinginWERK #cant

Sometimes it's still hard to believe I was so overweight and other days I still feel like the fat chick while my mind struggles to catch up with the changes. Learning to be kinder to myself and it's all part of this journey
#transformationtuesday #fattofit #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #bodytransformation #losingweight #fatlossjourney #gymgirl #fitchick #myfitnesspal #myfitnessjourney #weightlosssupport #gettingfit #girlswholift #progressnotperfection #bodyconfidence #bodypositivity #mindset #healthychoices #fitfam #fitforlife #gymfreak

More new toys for our members! Time step up your overhead game! Thanks @fringesport for these great jerk blocks!

At Rolls Royce, couldn't look at the cars with this date. Tag someone you can't take your eyes ๐Ÿ‘€ off of. ๐Ÿ‘ฃFollow @modelsearchmedia
Sigam @modelsearchmedia
Seguir @modelsearchmedia
#modelsearchmedia ๐ŸŽฅcredit @sofia_official_

Ked mozem ja, mozes aj ty ๐Ÿ’ช ver sebe, ver, ze to dokazes a makaj na sebe. Skor ci neskor sa vysledky ukazu, tvrda praca sa vzdy vyplati โ˜๏ธsleduj moju cestu a neustalu drinu a daj o sebe vediet ak tiez makas ๐Ÿ˜‰ โ€”โ€“โ€”โ€”โ€”
If I can do it, you can do it too๐Ÿ’ช just stay focused and trust the process, hard work always pays off โ˜๏ธ follow my fitness journey because fitness is a way of living, not a final destination ๐Ÿ˜‰ #transformationtuesday
#legday #bootybuilder #gym #gymlife #workout #gymfreak #gymtime #myfitnessjourney #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #bootybuilder #instahealth #body #fit #motivation #determination #instadaily #musclegain #cleaneating #fitgirl #me #slovakgirl

Worked out with my girl @uniquelydefined at @jamboxnation again today. Today's push thru game was clutch because We didn't really wanna be there but we showed up and got it done because our goals are aren't just riding shotgun, they are driving us to greatness! .
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#myfitnessjourney #mylowcarblyfe #fitbitlife #steppingoutofstuck #goaldigger #gettingitdone #puttinginWERK #cantstopwontstop #jamboxfitness #consistencyiskey #jamboxaddict #blackgirlsworkout #plussizedfitness #buildingmybody #fat2fit #myjourneymyway

Nor can you cover it up with makeup or pretty clothes. #truthbombtuesday

KALOS+STENOS
Compound Workouts๐Ÿ’ช๐Ÿฝ
#fitnessgoal
#myfitnessjourney
#spreadfitness

Wake up at 05.10 for a long day and itโ€™s bloody freezing outside.. porridge it is!! With half narna and some cinnamon kcal 276 C 49.4 F 5.2 P 9.6 #caloriecounting #calories #macros #ifitfitsyourmacros #myfitnesspal #myfitnessjourney #mfp #myfitnesspaluk #slimmingworldsupport #slimmingworldfriendly #weightwatchers #weightloss #weightlossjourney #itstooearly

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