#myfitnessjourney

MOST RECENT

The grind never stops💪🏼

Let's brag on this client's transformation! 40 lbs and 12 pant sizes down. She only started in November! Gym gains goals. 💪🏼🙌🏼

It's been a while.. 💫

Have you tried these Trx Pikes? The are amazing for the abdominal muscles, chest and shoulders. Super challenging but I like that!!! I did a push day yesterday and I am feeling it today! You know that good kind of sore! You know any awesome trx moves? Please do share! #trxworkout #myfitnessjourney #exerciseoftheday #feelingstronger #funfitness #starburstlifestyle #challengeyourselfdaily #trythis #trx #suspentiontraining #gettingfit #workoutmotivation #plankvariation @starburstfitness #fitnessfun #fitness #fitpro #fitnessaddict #exercise #feelingtheburn #gettingstronger

Welp. @ruca_peach kilt me just now. Ghost of bergy is posting this to tell yall about #bootyday and @berg_likewhoa's unrelenting practice of #onemoretogrowon 🏋🏼‍♀️
SO this is the deal: I lift for me. I train for me. I change my intake for me. I push myself as far as my body will let me for ME. Because if I'm gonna perform God's work well, I have to take care of my #personsuit 💃🏼
If I'm gonna help God's kids, I gotta be alive and healthy. #myfitnessjourney is not about skinny or dating or anyone else's ideas of what my body could or should look like. It's about honoring the spirit of the universe and feeling comfortable in my own skin. It's about #strong. Being #stronger than the people who said I couldn't. Stronger than the folks who never had anything nice to say. Stronger than the men who took my choice away. Stronger than the people who went out of their way to make me feel small. And because of my #why.... I do #onemoretogrowon. Because if I'm not #growing I'm dying. And I'm not finished here yet.
#IAMWOMANHEARMEROAR #juststrong #bejuststrong #girlswholift #nothingchangesifnothingchanges #iwontquitbutiwillcussthewholetime #iwasmadetodohardthings #liftheavy PS there are four 45lb plates on each side for four sets of 20 💁🏼‍♀️ #likeaboss

It’s probably going to take me another few days to really formulate into words what this weekend and being a part of this most amazing, supportive, badass, uplifting community really means to me but until then, it’s time to celebrate!
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All fancied up for the closing ceremony. Time to end the most amazing weekend with a bang. 🥂

Day 23
Happy Sunday. I hope everyone is having a wonderful weekend.
Let's stand on one leg and do some #singlelegchairsquats .
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#nicolleloves #juststrongteam #100squatchallenge #30daychallenge #blogilates #popflex #squatsquad #squatchallenge

Today, instead of being a go-getter, I’ve been a stay-sitter. 🤷🏽‍♀️ #lazytown

I am 'on point', more than I'm not... and THAT I need to remember. Sometimes it just takes a quick picture to remind myself, that I am indeed making headway towards the big goal. 💯💯 #keto #lazyketo #lowcarb #gym #gymlife #gymbabe #fitness #fitfam  #fitnesslife #fitnessmotivation #gymmotivation #dowork #pushyourself #tradingfatformuscle #thickfit #chicksthatlift #girlswholift #gotgoals #myfitnessjourney #fitnessjourney #takecareofyourvessel #loveyourself #cleaneats #wholefood

Mañana toca pecho y el cuerpo lo sabe. ¿Por qué aportar ejercicios unilaterales a tu rutina? 🤨

We sweat together, learn together, grow together, celebrate together, shine bright together✨💕 #happyhealthyhumble #grindforgrowth

Definitely one of the highest elevations I've done since forever! Probably since Mt. Fuji. 🤔 More to come in the future. I felt like a beast after!! My head is now throbbing though. Haha. But worth it .

Stir-fry chicken with cauliflower and asparagus. “ if you’ve lost your appetite today, I think I have it” -unknown 😬🤩😌 #happysaturday #dinnertime #dinner #dinnerideas #asparagus #couliflower #chickenbreast #dinnerquotes #yummy #countmicros #fitnessjourney #myfitnesspal #myfitnessjourney #myfitnesspalapp #myfitnesspalfriends #dinnerideas #dinnerhomemade

Double Tap if You Are Impressed! 🔥

@taylorgetstiny " for myself - opened up the May box that @ellieactivewear sent me and I am in love so little photo shoot with some of the goods ($49.95 a month for a box of so many goodies!) so much. Also an early since I'll be flying all day tomorrow 🌻 height is 5'10.5" for reference ❤️ edit: no skin removal surgeries yet! But plan on it after maintenance (lower body lift) 👌🏻
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Anyone else an Aldi's lover?? Obsessed with their prices and their produce ❗️❣️ Avocados are .39 right now... 🥑 You're welcome 😃 #teambeachbody #beachbody #coach #80dayobsession #beachbodycoach #fitmom #shakeology #shakeo #momswholift #momswhoworkout #momofone #myfitnessjourney

🍝Protein Noodles?! HELL YESSSS🍝

Game. Changer. Let me introduce you to this delicious POW green lentil pasta from @ancientharvest! You guys, it tastes so good, like the noodles themselves have flavor.. you don’t even need to add anything to them 🤤 Each serving has 14 grams of protein and only 35 grams of carbs.. for PASTA, are you freaking kidding me?! I can now easily fit pasta into my macros, thank goodness 🙌🏻😍❤️

Also shout out to my ride or die spaghetti products that I would die without:
- @fodyfoods Tomato & Basil Sauce🍅
- @goveggiefoods Parmesan Cheese🧀

#TheBestPasta #NotSponsored #ButHitMeUpAncientHarvest #HitMeUpGoVeggieFoods #AncientHarvest #FodyFoods #POWPasta #ProteinNoodles #ChefInTheMaking #HappyFeasting #CleanEating #HealthyLifestyle #FitnessFoodie #InstaFood #FitFam #MealPreppers #GlutenFree #DairyFree #OmNomNom #GoodMacros #FitnessRecipe #MNFitness #LowFODMAP #IBS #ReverseDieting #MyFitnessJourney #FuckIBS #Follow4Follow

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