[PR] Gain and Get More Likes and Followers on Instagram.

#myfitnessjournal

3264 posts

TOP POSTS

Recovery tastes like victory! The last time I picked a barbell to clean & jerk was during my last competition in July last year and I had been avoiding it (more like incapable 😅) until recently. Excited to be back on training and hitting PRs! On another note, my techniques obviously need some serious dusting. haha! 😂 #myfitnessjournal #roadtorecovery #olympicweightlifting #Sokiders #GymSokid

Сегодня первый день моего "спец питания". 👌🏻
Не фоткаю еду, потому что особо ничего интересного, но чтобы пост был - фоткаю ноги))) Пишу этот пост для собственной мотивации. "Спец питание" длится 2 месяца, не хочу сдаться через пару дней. Поэтому обозреваю это здесь, а не хвастаюсь, типа какая я молодец. Я лентяй по натуре, которому нужна платка 🤷‍♀️😏😅 #myfitnessjournal
Короче, сегодня в рационе:

Понедельник (безуглеводка)
- 5 белков яиц, 1 огурец
- 200 гр. куриных грудок (варёная),1-ин огурец
- 1 порция бсса
- 200 гр. куриных грудок, 1-ин огурец
- 150гр обезжиренного творога

This month has been crazy stressful, emotional, and hormonal. I actually gained my weight back but now I have lost 4lbs of it. I haven't worked out at all. I haven't ate right at all. Hardly drank any water. Bloated. No sleep. No energy. Only thing I can see progress in these pics is in my face and I have a darker tan. I leave next Saturday for Africa and I haven't reached my goal. So I am gonna work my burt off to reach my first one. To get below 190lbs. Right now I'm at 192lbs. *
*
*
#dontgive up #goals #goaldigger #fitfam #needencouragment #myfitnessjournal #myweightlossjournal #weightloss #igweightloss #igfitness #healthy #water

First-I can't decide if i have to post this or not-
But my daughter said:Mom you look Beautiful..
I was focusing how my tummy looks like but you know what! I love the way i am i love my own body and i am not here to be look like somebody else.& i know i am doing my very best to lose weight and i am happy the lifestyle i choose.
I dont care what other people say.If they call me fat! Then thats not my problem haha
I am working on healthier me and damn! Not too bad for 39 yrs old and will be 40 yrs next month.
So there you go-#beconfident #myfitnessjournal #myweightlossjourney

Congrats to my client Blayne for reaching her 1 month mark this week.
She works overnight shifts in the E.R. and truly amazes me with her sacrifice of time and sleep she gives these people that need her. She has eliminated all processed foods, gluten, bad sugars, and habits completely. She moves 7 days a
week now and is taking in the simple little progresses that keep coming her way. Ultimately, my goal with her is exactly where she is headed. A goal that has no finish line or "fast results", but a journey that gives her the start to a lifetime of good health and joy that she gets to share with her family. I love you, Blayne! •••••••••••••••••••••••••••••••••••••••••••••• #myfitnessjournal #crossfittimpanogos #keepitsimple #progressnotperfection

#yogachallenge
🎢 #splitsadventure 🎢
♥ Day 20
#kuntasana

I'm not too sure if I have practiced this one beofre. I was unable to hook the bent leg by the hip. So the #backbend element was not well executed. Something new to practice. 🙄

#yoga #yogabasics #inversions #yogaflow #yogapractice #yogaspiration #flexifit #moreyogapractice #yogisofinsta #instayoga #yogaheals #instafit #yogiyet #domoreyoga #practice #caniyoga #keepyogaing
#doyouyoga #asana #yogasnaps #loveflawsandall #loveyourbody #myyogajourney #myfitnessjournal

On a serious note how on earth do I tone my lower abs? The one area of my body I just don't see change 😩 p.s. can you tell by my posts I love these seamless leggings 👀😂
.
.
.
.
.
.
.
#myfitnessjournal #myfitnessjourney #myfitness #fitness #bodypositive #bodychange #motivation #exercise #gym #gymshark #gymsharkwomen #weightloss #weightlossmotivation

MOST RECENT

All the hard worked -it pay's off!
I am free from "heart failure"been dealing it over 15 yrs since i gave birth to my precious girl-So today,it's new start and i am more inspired and i am going to reach my Goal!
#happiness #behappy #bethankful #myfitnessjournal #myweightlossjourney #imblessed #inspired #afighter #dontgiveup #enjoylife #workoutvideo #fitnessmotivation #goals #gains #fitmom #fitness

I am so happy that all my hard work i inspired this young lady -good job today Liz..
#keepgoing #workoutprogress #workoutbuddy #motivated #imblessed #happiness #myfitnessjournal #myweightlossjourney #goals #loseweight #stayhealthy

This month has been crazy stressful, emotional, and hormonal. I actually gained my weight back but now I have lost 4lbs of it. I haven't worked out at all. I haven't ate right at all. Hardly drank any water. Bloated. No sleep. No energy. Only thing I can see progress in these pics is in my face and I have a darker tan. I leave next Saturday for Africa and I haven't reached my goal. So I am gonna work my burt off to reach my first one. To get below 190lbs. Right now I'm at 192lbs. *
*
*
#dontgive up #goals #goaldigger #fitfam #needencouragment #myfitnessjournal #myweightlossjournal #weightloss #igweightloss #igfitness #healthy #water

Yesterday's results! Getting my burn on, like what!?!? I'm so proud of myself, because I was driving home making all kinds of excuses to get out of working out because I was short on time and had to meet other obligations before night fall; however, I ended up not compromising my workout, I just adjusted my workout time to get it done! #40minutes #turbosculpt #fitgirls #leangains #myapplewatch #motivation #supportforsupport #staytuned #beachbodysooncome #fitnessover40 #hitthelikebutton✌🏽#myfitnessjourney #myfitnessjournal #accountability

Pulled the girls in the wagon for a beautiful evening walk! Just over a mile and perfect timing to come home, get the flowers watered, and put them to bed. Now it's a little me time watching @wwe #mondaynightraw
#myfitnessjournal #accountability #tiuteam #tiucommunity #toneitup #tiumom #tiumama #tiuutah

😻Cats are absolute individuals, with their own ideas about everything, including the people they own😽

The constant challenge to figure feline behavior is perhaps one of the most fascinating qualities of owning a cat🐈😸 😋 This pose had been trending on my feed lately. Debuting my version of the #lotus in the #hollowbackhandstand 🙋 😐 I asked Bella 😼to sit beside me, she had other plans - making a chew toy of my hand. 😑

#yoga #yogaspiration #flexifit #yogapets #moreyogapractice #yogisofinsta #instayoga #yogaheals #instafit #yogiyet #domoreyoga #practice #caniyoga #keepyogaing #inversions #upsidedownyoga #kitty #catsandyoga
#doyouyoga #asana #yogasnaps #loveflawsandall #loveyourbody #myyogajourney #myfitnessjournal

#yogachallenge
🎢 #splitsadventure 🎢
♥ Day 20
#kuntasana

I'm not too sure if I have practiced this one beofre. I was unable to hook the bent leg by the hip. So the #backbend element was not well executed. Something new to practice. 🙄

#yoga #yogabasics #inversions #yogaflow #yogapractice #yogaspiration #flexifit #moreyogapractice #yogisofinsta #instayoga #yogaheals #instafit #yogiyet #domoreyoga #practice #caniyoga #keepyogaing
#doyouyoga #asana #yogasnaps #loveflawsandall #loveyourbody #myyogajourney #myfitnessjournal

Still killing it after the challenge! Seeing results just makes me want to work even harder. 💪🏼💕#fitin5 #paigehathaway #fitin5summerchallenge #myfitnessjournal

Today's workout - deep heat on arm. Can't stand the smell of deep heat so I always apply with a glove. Who knew tennis elbow could be such a drag?! Achey 😖 but at least I can feel my grip is slowly getting stronger.

Most Popular Instagram Hashtags