#myfitnessjournal

MOST RECENT

It was a beautifil morning for a run! Last week I did 3.5 miles in 53 minutes and today I did 3.7 miles in 47 minutes! Progress people! I am NOT a runner so this is HUGE for me! 👊 Happy Tuesday!

@toneitup #tiubootycall #tiubikiniseries #toneitup #tiumom #tiumama #tiuutah #cardio #goforarun #myfitnessjournal #progress #goals

Back to my regular morning ritual 😄.
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This is the only way I manage to get all my water in. I have a full glass (with lemon 🍋) first thing in the morning before I eat or drink anything else. Then for some reason, it’s easier to drink throughout the day 🤷🏻‍♀️👍🏻😄.
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#lemonwater #hydrate #hydrateyourself #myfitlife #fitmama #mamaof3 #fittips #myfitnessjournal #mondaymotivation

Cuando dices que es dificil es por que no eres lo suficientemente fuerte como para luchar por ello.
#millanteam #armday #entrenandocuerpoymente #roadtotaxco #myfitnessjournal

Rockstar Alert 😎

Erika Rowell has hit over 50 Ilovekickboxing classes😱‼️ Erika: Two results would be that... 1: I’ve gone down a pant size and lost some serious inches off my waist.
2: I feel stronger and my endurance is so much better.

I feel so much more confident walking out the house every day. I love how I look in my clothes now when before I hated looking in the mirror. 🙌🏼 SAYYYYYY WHHHAAAAT?!?!?! Congrats Erika congrats 🎊🎈🎉 keep up the hard work 🔥🥊💪 #dedication #ilkbnation #doyouevenkickbox #ilkbmthollync #womenempoweringwomen #weruntheworld #cantstopwontstop #cardiokockboxing #fightforfitness #myfitnessjournal #goalsongoals #goalgetter #selflove #doitforyou #healthiswealth #lifestylechanges #bethechangeyouwanttosee #flexfriday #friyay #weekendvibes #weightlossjourney #incheslost #bricks4schools

15-6-2018| Ik spring hier een gat in de lucht want het is bijna weekend!🤗 Met Beatcoin festival op de planning heb ik een leuk vooruitzicht👌. Wat gaan jullie doen dit weekend? Zo eerst nog even werken en dan vanavond eten bij schoonouders en vieren we B-day van schoonzusje @aylaoudeacc.💞

14-6-2018| Een nieuwe zonnige dag is weer aangebroken!🌞 Vandaag is het mijn vrije dag🤗. Op de planning staat: schoonmaken, sporten, boodschappen doen, wimpers opvullen en in de avond samen met mijn vriend op beddenjacht!👍 Al met al een drukke dag! 😅 Wat staat bij jullie op de planning voor vandaag?

You know that feeling when you don’t “wanna”...well today was that day! 🤪 Definitely not my best time but at least I got it done! #workingtowardsagoal #myfitnessjournal #fitat41 #cardioisnotmyfriend 😩 #iammyownmotivation

11-6-2018| Vandaag mag ik weer aan het werk. Helaas is mijn vakantie weer omgevlogen.😔 Ik zal er wel weer even in moeten komen, gelukkig is de dag niet heel lang. Nog 6 weken werken en dan heb ik 2 weken vakantie👌🤗 Succes iedereen😘

8-6-2018| Goedemorgen lieve sporters en beauty's. Vandaag is het legday! Eerst ga ik zo mijn nagels laten opvullen en duik ik daarna in de sportschool. 💪👌 Helaas vliegt mijn weekje vakantie weer voorbij😔. Wat gaan jullie doen Vandaag?

Done for today's workout. 6x6 (60lbs) squats, 6x6 (50lbs) overhead press, 1x6 (70lbs) deadlift. Compound exercises to build upper body strenght! Start small and build your foundation. .
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#liftweights #fitnessgoal #myfitnessgoal #myfitnessjournal #justliftbro #roadtofitness #compoundexercises

Annnd here it is, lol! I seriously felt like I was in quicksand the whole time 😂. Oh well, I showed up and got it done! 💪🏻
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#tuesdayworkout #cardioworkout #cardiocore #corestrengthening #sliderworkout #momstrong #momof3 #lateworkout #icaniwill #geterdone #progressnotperfection #showingupformyself #everydamnday #myfitnessjournal #onmyjourney #teamac

I uphold my family, friends, colleagues and neighbours in prayers today. I commit their whole lives into your Hands and I say take charge over the affairs of their lives in Jesus name.
#family #love #myelevationtoday #blessed#grateful #lifegift#giftoflife#appreciatingthelittlethings #jesuslover#prayers#love #surprises#ilivebygrace#grace#faithfilled#faith#walkbyfaith#fitnessallaround #fitbabe#myfitnessjournal #myweightlossjourney #fitclub #healthylifestyle #healthgoals

So much improvement. My legs are getting stronger🏋️‍♀️. Butt is getting rounder 😜 and waist is smaller .. had to show off my 60 day results but I am no where near my goal 🏖🏖progress feels so good.
I will never complain again about being sweaty or sore 🏃‍♀️ .
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#results #resultsday #fitgirls #fitmum #getfitwithme #getfitter #getfitted #getfitforlife #myfitnessjournal #fitnessmotivation

😂😂😂😂😂 can you spot me in this picture🙈🙈? if anyone is out there selling a product to you, and telling you weight loss is easy, honey pls run very far from that person because the person is a liar. I have been there, done that. From taking slimming teas/pills, to spending the whole day at the gym working out, but not watching my diet. Did they work? Yes! What happened as soon as i got tired and stopped? I became times 3 bigger 😢 (story for a faithful day). Maintaining a healthy diet, accompanied by little exercise, is the best. Please dont let anyone deceive you. This process might be slow, but trust me it is worth it. You not only get to shed those excess weight, you learn alot on this journey. Are you still procrastinating on when to do something about your weight? It is already the middle of the year. Time waits for nobody.
#weightloss #flashback #throwback #fat #fatburner #healthyliving #healthylifestyle #weightlossjourney #diet #workout #gains #bodygoal #fitness #fitbody #fitfam #myfitness #exercise #food #fitnessaddict #myfitnessjournal #experience #inspiration #motivation

So...this happened today! Super ecstatic! I have never been able to get my feet off the ground!☺️💪🏻(5 rnds + 7 cleans @ 77 lbs) #workingtowardsmygoal #myfitnessjournal #fitat41 #hybridfitnessllc #41andonlygettingbetter

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