#myfitnessjournal

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Gym Sokid Sunset Beach Bootcamp at Shangri-La's Rasa Ria Resort. I'm conducting this program every Wednesday, so if wanna get all sweaty and sandy with me, joinlah every Wednesday at 5pm! Hehe! 😊 It's not gonna be easy but it will be totally worth it! 💪🏼😉 #myfitnessjournal #beachbootcamp #GymSokid

#ЗОЖ тема продолжается.
Не выкладываю каждый день фотографии, потому что меню первого месяца повторяется на второй.
Но это овсянка на воде, которую я не люблю, но сегодня она очень вкусная. Спасибо нашему домашнему шеф-повару 💛 так странно, но когда ешь одни белки, овощи и сложные углеводы начинаешь ценить сладкие продукты. Узбекские помидоры кажутся сладкими, как шоколад, а фрукты похожи на мармелад.
Сегодня я таки ем: - 50 гр овсянки,200 грамм фруктов (персики,бананы, апельсины,виноград,груши,яблоки)
- 1 порция бсса
- 150 гр куриных грудок, 50 гр булгура, 200 гр овощного салата
- 200 гр творога, стевия
- 150 гр куриных грудок, 50 гр булгура
- овощной салат с соком лимона, со специями (акцент на черном перце) , 200-400 гр чищенных вареных креветок

#myfitnessjournal#пп

First-I can't decide if i have to post this or not-
But my daughter said:Mom you look Beautiful..
I was focusing how my tummy looks like but you know what! I love the way i am i love my own body and i am not here to be look like somebody else.& i know i am doing my very best to lose weight and i am happy the lifestyle i choose.
I dont care what other people say.If they call me fat! Then thats not my problem haha
I am working on healthier me and damn! Not too bad for 39 yrs old and will be 40 yrs next month.
So there you go-#beconfident #myfitnessjournal #myweightlossjourney

I missed a few workouts last week cause we went camping. Back at it this week! .
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Today I did 30 min of pure cardio. Jump lunges and jump squats are 😫but I got through it (barely) but I know my legs will get stronger the more I do them. No giving up!
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#myfitnessjournal #purecardio2 #shaunweek #cardioworkout #sweatissexy

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○●○ Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have; life itself.●○●
💖

#yoga #yogabasics #natrajasana #dancerpose #yogaflow #yogapractice #yogaspiration #flexifit #moreyogapractice #yogisofinsta #instayoga #yogaheals #instafit #yogiyet #domoreyoga #practice #caniyoga #keepyogaing
#doyouyoga #asana #yogasnaps #loveflawsandall #loveyourbody #myyogajourney #myfitnessjournal

Craving for some muffin dunked in a cup of black coffee, so I made this banana-quinoa muffin with almond and chia seed. No butter, no oil, just some pure goodness! Happy Iftar for those fasting, Ramadhan Kareem!

#ramadhan #iftar #dubai #myfitnessjourney #mynotsoperfectlife #myfitnessjournal #mydubai #mydubailife #healthyeating #healthylife #healthysnacks #dubaifitness #fitnessfood #muffins #quinoa #chia

Amazing #paleo meals from @cavemanfoodsg ❤️ it!! And through @deliveroo_sg they come straight to us! Thanks for making meal prep so easy for me and providing clean, healthy options which taste so good! 👏🏼👏🏼👏🏼 #healthyeating #meals #myfitnessjournal #weightloss #mfp #itfitsmymacros #jensjourney #weightlossjourney #fitfam #sgfitfam #sgfitness #sgfood #eatclean #cleaneating #paleodiet #primal #mealprep #fitjourney

I walked a 5k this morning! Great way to start the day! #RBCRunWithPride 🎉😁💕🌈 Slowly and steadily working up my abilities! Proud of myself... even though I was almost in dead last! I finished! #weightloss #loseit #flabtofab #fatgirl #fat2fit #5k #myweightlossjourney #myfitnessjournal

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I walked a 5k this morning! Great way to start the day! #RBCRunWithPride 🎉😁💕🌈 Slowly and steadily working up my abilities! Proud of myself... even though I was almost in dead last! I finished! #weightloss #loseit #flabtofab #fatgirl #fat2fit #5k #myweightlossjourney #myfitnessjournal

💖
○●○ Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have; life itself.●○●
💖

#yoga #yogabasics #natrajasana #dancerpose #yogaflow #yogapractice #yogaspiration #flexifit #moreyogapractice #yogisofinsta #instayoga #yogaheals #instafit #yogiyet #domoreyoga #practice #caniyoga #keepyogaing
#doyouyoga #asana #yogasnaps #loveflawsandall #loveyourbody #myyogajourney #myfitnessjournal

Instead of a run this morning, I went for a spin. 🚴😥 It was so dark, 😂 the idea was to cycle through those killer #gobahills but unfortunately I missed the turning somewhere and had to abort mission.

Also being on a time crunch I just had to uturn back.

Anyhow not entirely disappointing. 🙂

#cyclist #instafit #instacycle #igfitfam #training #endurance #fuji #fujifeathercx #quadsbaby #legsfordays #girlsbiketoo #shortspins #workinprogress #fittie #practice #workout #endorphins #tzfitness #daressalaam #myfitnessjournal

Shirt says:100% Pinoy -Proud #pinay #bisdak #bisaya hehe
So thankful for my energy today was bed rest all day yesterday was sick and no energy at all.glad i feel better today and i did #armsworkout after the 30 mins #kickboxingclass #killedit #cardio #weightraining #goals #flexin #fitnessgoals #musclegains #myweightlossjourney #myfitnessjournal #fitmom #fitpinay #pinayfit #fitness #gains #muscleprogress #strengthtraining #staystrong

Semi brick workout.

Ride - run - ride
🚴- 🏃 - 🚴

I honestly need to be doing more I these to get back in shape/game/zone.

Apparently my running has been very off key.
Needs more consistency.

#cyclist #cycleandrun #minibiathlon #runner #instafit #instarun #instacycle #igfitfam #training #endurance #stamina #practicerun #workinprogress #fittie #fitgirl #keeprunning #practice #workout #endorphins #setgoalsnotlimits #brickworkout #tzfitness #daressalaam #myfitnessjournal

Most of us work out dreaming about #abs and #bootygainz 🍑🍑....but for me, I'm obsessed about those tone muscle arms😍 I usually flex my arm (like in this pic) and laugh at my silly self because there is nothing there #nogunzone LOL. I know if I keep pushing myself and keep it consistent I will get there one day!! 💪🏻💪🏻#motivation #believeinyourself #myfitnessjournal #BBG #kaylaitsines #Kaylateam #teamnotgivingup #killingarmsday #asianfitness #sweat #sweatapp #buildingarmstrenght #upperbodyworkout #patience #crushing #onedayatatime #wontstop #healthylifestyle

I am horrible at checking in! 🙈 I did work out yesterday - Tuesday - and it was HIIT and it kicked my booty as always!
Today's workout is pictured here. Upper body Tabata usually means not as many calories burned, but sore biceps, chest, triceps, back and shoulders the next day 😂

Hope everyone is having a good week!

@toneitup #tiuteam #tiusummertoneup #summertoneup #tiucommunity #tiuutah #tiumom #tiumama #tiubootycall #toneitup #upperbodyday #calorieburn #myfitnessjournal #tabata

I missed a few workouts last week cause we went camping. Back at it this week! .
.
Today I did 30 min of pure cardio. Jump lunges and jump squats are 😫but I got through it (barely) but I know my legs will get stronger the more I do them. No giving up!
.
.
#myfitnessjournal #purecardio2 #shaunweek #cardioworkout #sweatissexy

Idag har jag grattat Mami med denna fantastiskt goda och helt veganska frukost tårta 💛 färgen skriker ju bara sommar med?
#birthdaycake #veganfood

Always in search of a good jam 🎶 at the gym. Really like this remake.. great beat and I actually know the words to the song! Hahaha 🎼🎤🎶. For anyone looking for a new song for their play list recommend it.. and not to mention its lyrics are clean (but very favorite workout song not so much 😜).
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#bbgfam #bbggirls #bbg #bbgcommunity #bbgmusic #bbgover30 #bbgover35 #myfitnessjourney #myfitnessjournal #getfit #drinkmorewater #workoutmusic #gymjams #gettingfit #fitby40

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