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#myfitnessjournal

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19-1- 2018| You want to change your life. Change the way you think. Xโ™กX mij

Every time !!! I just had to post because it never fails ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Ok today was a day full of self care and everything about it rocked my world. I listened to my body and gave it everything it craved. I woke up and started the day off with #LISS while the rest of my house slept. An hour, all to myself to start the day right. The kids headed off to school and I went to do some stretch yoga. After a lovely coffee outing, and a fulfilling smoothie, I picked my kids up from school and took them to the gym. On Thursdays our gym offers a program for 6-12 year olds where they have a gym attendant helping guide their activities which means parents can have some time at the gym alone. What a beautifully spent day full of fitness. It was spread over 12 hours but I feel great, and so does my body. This podcast was also incredible for anyone looking for something insightful ๐Ÿ‘Œ๐Ÿผ

18-1-2018| Vandaag is zo'n dag dat je het liefste lang in bed wil liggen๐ŸŒฌ๐ŸŒช. Ze hebben voor vandaag code oranje gegeven vanwege de storm. Helaas heb ik wat afspraken staan en moet ik er wel uit๐Ÿ˜ฏ, Ook is het vandaag legday dus gaan we vanavond weer even knallen in de sportschool ๐Ÿ’ช๐Ÿ˜Š

Oh mate!!!! Did my first upper body circuit in forever to put some loading on my arms. This was my light weight torture kit. Geepers ๐Ÿ˜ฑ...got myself good.
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I could barely move to position myself for post workout pic, however the lighting gods were good and no evidence of my extremely beetroot face! Happy Thursday ๐Ÿ˜€... I'm going to lie down now ๐Ÿ˜ด

Just a little hump day inspiration for ya ๐Ÿ’–

I started my day off with Tabata - Focusing on upper body, followed by some sprinting intervals on the treadmill! No better way to start the day I say! ๐Ÿ’ช

@toneitup #tiuloveyourbody #toneitup #tiumom #tiuteam #tiucommunity #tiumama #tiuutah #tabata #tabataworkout #calorieburn #cardio #myfitnessjournal

My detox smoothie ๐Ÿ˜‹ now itโ€™s time for my first physiotherapist session, for my VERY short hamstrings ๐Ÿ˜ญ

#detox #detoxsmoothie #smoothie

17-1-2018| Goedemorgen lieve sporters en beauty's. Gisteren heb ik weer heerlijk mijn armen en schouders getraind, dit betekend; Spierpijn! Gisteren ben ik met een paar oefeningen van 8kg naar 10kg gegaan๐Ÿ’ช๐Ÿค—. Wat is jullie laatste progressie ? Wees meer bewust van je vooruitgangen en wees er trots op!๐Ÿ˜—

16-1-2018| In het eerste jaar dartelen we verliefd samen van festival naar festival.๐Ÿ’ƒ๐Ÿ•บ Vanaf het tweede jaar kwam ik vanaf Friesland naar Opmeer en gingen we samen wonen.๐Ÿฉ In het derde jaar besloten we dat we 2 poesjes wouden.๐Ÿ˜ป๐Ÿ˜ธ In het 4de jaar samen zijn woonde we in ons nieuwe appartement aan de Zomertaling en besloten we dat we nog een kat erbij wouden. ๐Ÿ˜ธ Na 5 jaar verder zijn we nog steeds erg gelukkig en gaan we nog steeds naar festivals. In het 6de jaar zijn we voor het eerst samen ver op vakantie geweest, en tekende we bij de notaris het koopcontract voor ons eerste eigen huisje aan de Heerenweide. Nu is het vandaag precies 7 jaar geleden dat jij mijn vriendje bent geworden. En na 7 jaar kan ik zeggen dat ik je vertrouw en dat jij alles bent voor mij๐Ÿ’ Ik hou van jou ๐Ÿ’ž Op nog vele mooie jaren samen.

So #latergram but on Saturday I got the opportunity to take part of the #zumba spurs halftime performance ..and it was unbelievable instructors and students from all over Texas came to take part..it was just an amazing experience and never did I think zumba would allow me to take part in such a wonderful opportunity #myweightlossjourney #weightlossdiary #weightlossjourney #myfitnessjournal #myfitnessjourney #zumbafitness #fitfam #newexperience #gettingittogether

Happy Monday! And Happy Martin Luther king Jr. Day! Hopefully some of you are lucky enough to have the day off. I however, am at work. Just another day. ๐Ÿ˜’
But! Started my day off with a nice tough workout! Tabata followed by 15 min sprint intervals. And I am just gonna throw it out there that there is nothing better than a long hot shower after a long sweaty workout! ๐Ÿšฟ๐Ÿ˜Š Also, am I the only one that could run all day if The Greatest Showman soundtrack was playing?! #obsessed #thegreatestshowman โ›บ ๐ŸŽ†

@toneitup #tiuloveyourbody
#tiuteam #tiucommunity #toneitup #tiumom #tiumama #tiuutah #tiugirl #tabata #tabataworkout #cardio #calorieburn #myfitnessjournal

Good lunch after a great workout! ๐Ÿฅ—
Lettuce, tuna, one boiled egg, half avocado, one slice 100% rye toast with cottage cheese. Feeling confident about my meal choices!
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#healthylunchideas #tunasalad #avosalad #lettuceleaves #boiledeggs #ryebread #cottagecheese #postworkoutmeal #keephealthy #healthyfoodinspo #myfitnessjournal #pushyourbody #feedyourbodyright

We all have that day whereby you feel that whatever we have worked on is not good enough, that the progress you made so far is not what you expected and you are about to say "F*** it all, I'm done with this!" Well, today is my day. ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž
Today I just feel like eating the whole loaf of baguette and binge watching GOT
Today I feel like giving up.

#fuckit #fitnessfail #myfitnessjourney #myfitnessjournal

I samarbete med @renewlifesverige har jag fรฅtt hem tre sorters detox. Ska bli sรฅ spรคnnande att prova och det bรถrjar IDAG ๐Ÿ‘Š๐Ÿป perfekt start detta รฅret! Har du provat? ๐Ÿ’ซ#renewyourlife #renewlife #detox

15-1-2018| Hihi thats me! ๐Ÿง๐Ÿคฃ๐ŸคฆWe gaan weer met een beetje humor de nieuwe week beginnen, want het is vandaag blue monday en dan is humor altijd het beste om de dag mee door te komen. Gelukkig mag ik vandaag met werken beginnen om 10.30, heerlijk! ๐Ÿค— #bluemonday #darum

6 workouts in total. Clocked about 30km the past week. Letโ€™s go for a minimum of 34km this week ๐Ÿ™Œ๐Ÿพ striving to keep the consistency & persistency going!
#Garmin #GarminConnect #Runner #Running #Training #LeanerMeanerStrongerBetter #MyFitnessJournal

I am so excited to start my first week in @myfitjournal! Planning is EVERYTHING. If you have a set plan it is a lot harder to deviate away from it. Went to the gym today for the first time in over a month and it was rough. I am excited to get back at it and track everything! Go check out @myfitjournal and use my code JGTWINS for $5 off. #fitness

14-1-2018| Even een paar dagen rust genomen van alles. Ik merkte dat ik zo druk was in mijn hoofd met alles, dat ik even niks gepost heb. Vandaag ben ik met mijn vriend lekker aan het wandelen geweest in de duinen. 1.5 uur gelopen/geklauterd door het zand van Schoorl.๐Ÿ˜ฅ
Nu even lekker chillen en warm worden onder een dekentje voor de tv.๐Ÿ˜Š๐Ÿ‘

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