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#myfaves

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The cure!! Well...part of a cure for a bum Achilles. In 2015 and 2016 I struggled with Achilles tendinosis. For me, shockwave (aka EPAT) was the most beneficial treatment and this was the most beneficial exercise. Even though my Achilles is healthy now ๐Ÿ™Œ๐Ÿป, I still do this exercise 3x per week along with other eccentric exercises.
Eccentric heel drops on a leg press machine. 180 pounds, 2 sets of 10 with a straight leg and 2 sets of 10 with a bent knee. I work up from 90 pounds at the beginning of the year up to 250 pounds during the summer. Down with 1 leg, hold for a second or two, up with 2 legs (at the start of the video, I am working my right leg, dropping down with weight only on the right then using my left to help press up). Make sure you are dropping your heel past neutral.
Btw, I'm wearing the @newbalance 880 and working out at @rallysportboulder
Any other rehab exercises you want to see? #myfaves #thecure #achilles (song: Lady Gaga, The Cure)

fun fact: we get it from our mamma๐Ÿ’‹
My two favorite ladies of the Shah Household are so beautiful ๐Ÿ˜ #iloveyou #imissyou #myfaves

๐Ÿ‘‡๐Ÿผ๐Ÿ“ธ๐ŸŒ™๐Ÿ”๐Ÿ‘ฏโ€โ™€๏ธLow quality photos - High quality friendships ๐Ÿ’• #girlsnight #myfaves

The Big Easy โšœ๏ธ #NOLAROIDS

It's been a great season with all you guys, so sad that it's over. Going to miss all you guys, it's been a good 6 years ๐Ÿ’•๐Ÿ˜ญ#myfaves

Galz galz galz โœจ| A joint 18th & 50th for 2 amazing galz ๐ŸŽ‰ #noblemother&;daughter @_annienoble_ ๐Ÿ’– #homebar #sashtoourselves #myfaves #predrinks

When you rock up to a 70th and it turns into a surprise wedding ๐Ÿฅ‚๐ŸŽ‰ #wellplayed #myfaves

Thank God we didnโ€™t Bruin our lives by going to UCLA #uscalums #tmb #uscsilks #myfaves #usc #beatthebruins โค๏ธ๐Ÿ’›โค๏ธ๐Ÿ’›โœŒ๐Ÿฝ

Saturday nights don't get much better than this โค๏ธ #saturdaynight #xfactor #myfaves

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Weekend back at the parents...spent it with the dogs ๐Ÿ’• #labsofinstagram #springerspaniel #spaniel #jackpapillon #myfaves #beaplesbarton #home #country

CHEER SQUAD๐Ÿ‘Š//๐Ÿ’‹ Thank you to my favorites for coming along and supporting me through out my dance journey! @millar14 #CheerSquad #LoveTheseGuys #Daboyz #MyFaves #SupportCrew

Me and my abso gorge family โค time and time again the phrase "where would you be without them" gets proven as the truth ๐Ÿ‘Œ #myfaves #family #lovetheirbones #everysingleoneofthem

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