Beautiful day to do some work outside. Did the yard work and then 6.5 rounds of this circuit in 15 minutes as well as chase my daughter down the street lol.
5 kb Swings
5 kb snatch
10 Goblet squat
30 swim kicks.
Use whatever kb you feel comfortable with, I only have a 15 at home, so that’s what I used. Point is to just keep moving.
#prochnost #hardenedathlete #workdontwhine #mydaughterscute #shirtlessguy #whydontieverhaveashirt @brandonlilly3