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Almost show time!!!! #mybbp #bikinifitness

“On the 12th day of Christmas, #mybbp came to me” we are taking over @fitlodenver social today! Check out these moves you can do at home with equipment or different modality. @thereal_courtney.samuel @therealtrain2perfection
#Repost @fitlodenver (@get_repost)
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Day 12 of the #DenverFitmas Challenge! Today's host, @mybbp has been getting people to reach their fitness goals for 18 years and they have got a killer set for you today! There is equipment in the video, but since we are at day 12, we thought you could handle making this your own! Let's see your creativity on how to interpret this workout with equipment or "non equipment "
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THE WORKOUT:
1) Kettlebell split lunge press (4-5 sets, 10 reps) - Other equipment options: dumbells or no weight
2) 5 barbell row, 5 straight leg deadlift, 5 row, 5 deadlift (4 sets, 20 reps total) - Other equipment options: dumbells or no weight
3) Tabata style: heavy farmers carry 20 sec, 10 sec rest, speed bag punches 20 sec (12 rounds) - Other equipment options: Find something to carry, speed bag punch in the air
4a) Seal (plank) walk fwd and back x8 in each direction
4b) Lateral (table top) crawl x8 each direction
4c) Push-up slide out's x4 (3 sets) Other equipment options: Use dry swiffer sheets or paper plate or just do reagular push-ups .
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ENTER TO WIN: Post a pic or video of you doing this workout to your Instagram feed or Instagram Story, and tag @FitloDenver, @mybbp, #denverfitmas. You will be entered to win today's prize a Bodies By Perserverance swag package including a sweatband, sticker & shirt. You will also be entered to win grand prizes from our partners and sponsors! .
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BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season.

Sidewalk pimpin 😜 #Mybbp #sidewalksign #fitnessmarketing

In the Day 12 #denverfitmas sPiRit! 🎄💪❤️Thanks for the challenge @tolsondnvr and @mybbp. 😅 Follow @fitlodenver for the fitness scoop and the lowdown on tomorrow's challenge! #pushups #mykids #upforthechallenge #fitlodenver #mybbp #prfitnessstudio #holidayfitness #fitnessfun #fitnesschallenge

This is how we do in the city with @civicentermoves every Wednesday 1200-1245p Athletic Strong #mybbp #civiccentermoves #civiccenterconservatory

Sunday morning strength class at @mybbp
My shirt says I Hate Running, which I do!
#ihaterunning #mybbp #fit #fitness #strength

Samuel boys goofiness #jujuondabeat #mybbp #runningman

12 week transformation! Chris was doing a Keto diet for quite sometime. In his case it slowed down his metabolism, and he was retaining Bodyfat! Started him in flexible dieting, double the amount of carbs and in 12 weeks he produced the following results! 215lbs to 203, Bodyfat dropped from 16% to 10%, gained 4lbs of lean muscle💪🏿. For more info on my 12 week transformation, visit: http://square up.com/store/Mybbp #mybbp #12weeks #hiit

I'm back! 😳. #airdyne #hiit #mybbp #denvergyms

MOST RECENT

In the Day 12 #denverfitmas sPiRit! 🎄💪❤️Thanks for the challenge @tolsondnvr and @mybbp. 😅 Follow @fitlodenver for the fitness scoop and the lowdown on tomorrow's challenge! #pushups #mykids #upforthechallenge #fitlodenver #mybbp #prfitnessstudio #holidayfitness #fitnessfun #fitnesschallenge

Happy Day 12 #denverfitmas!! Plank seal walk is truly a fave workout of mine!!! So great for the core!!! Thanks @mybbp!! Go to @fitlodenver to catch up on all the #fitmas fun and join us!!! Only 2 days left!!! 💪💪💪 #fitlodenver #mybbp #puppylove #sunnyday #outside #coreworkout #fitnessfun #fitlofestivus

“On the 12th day of Christmas, #mybbp came to me” we are taking over @fitlodenver social today! Check out these moves you can do at home with equipment or different modality. @thereal_courtney.samuel @therealtrain2perfection
#Repost @fitlodenver (@get_repost)
・・・
Day 12 of the #DenverFitmas Challenge! Today's host, @mybbp has been getting people to reach their fitness goals for 18 years and they have got a killer set for you today! There is equipment in the video, but since we are at day 12, we thought you could handle making this your own! Let's see your creativity on how to interpret this workout with equipment or "non equipment "
.
. . . . .
THE WORKOUT:
1) Kettlebell split lunge press (4-5 sets, 10 reps) - Other equipment options: dumbells or no weight
2) 5 barbell row, 5 straight leg deadlift, 5 row, 5 deadlift (4 sets, 20 reps total) - Other equipment options: dumbells or no weight
3) Tabata style: heavy farmers carry 20 sec, 10 sec rest, speed bag punches 20 sec (12 rounds) - Other equipment options: Find something to carry, speed bag punch in the air
4a) Seal (plank) walk fwd and back x8 in each direction
4b) Lateral (table top) crawl x8 each direction
4c) Push-up slide out's x4 (3 sets) Other equipment options: Use dry swiffer sheets or paper plate or just do reagular push-ups .
. . . . .
ENTER TO WIN: Post a pic or video of you doing this workout to your Instagram feed or Instagram Story, and tag @FitloDenver, @mybbp, #denverfitmas. You will be entered to win today's prize a Bodies By Perserverance swag package including a sweatband, sticker & shirt. You will also be entered to win grand prizes from our partners and sponsors! .
. . . . .
BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season.

Motivation Monday goes out to my BBP assistant, motivator, rough rider @youungkimmy. She came to BBP as an intern and instantly everyone fell in love with her. As a young 19-year old, she’s a mature lady that has faced adversity and handled it with such grace. Not only did she lose 50lbs on her own (started at 180lb), but she decided to take her fitness to the next level and competed in her first figure competition among other older competitors
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Kimbo is going to break glass ceilings and become a leader in her school and community. Her dream is to become a personal trainer!
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You are truly an inspiration! Thank you for all who helped contribute in her journey! @axidesignstudio for the suit and all the support @mybbp @thereal_courtney.samuel @doshsimms @tbn7171 @prettyinmuscle @sasrage @king_pollo_kp @joanahhh_ . . . .
#motivationmonday #transformationtuesday #athlete #npcfigure #fitness #fitspiration #denvergym #mybbp #emilygriffithtechnicalcollege

We’re super excited to be part of this line-up with @fitlodenver. Check out this challenge as you win free stuff from these amazing studios! #mybbp
#Repost @fitlodenver (@get_repost)
・・・
Who will be helping you work up a sweat for #DenverFitmas? These incredible studios and experts! 😅Be sure to check out our Instagram and our IG story each day for a new challenge! Don't forget to capture a pic or a video of yourself completing the challenge to post to your Instagram feed or story because their will be prizes 🙃 #fitlo #fitlodenver #denverfitness #denverfitfam #denverfitnesscommunity #denveryogacommunity #denverfitnessevents

H-Diddy, was the first client to win the #bbpwaterbottlechallenge BBP water bottle challenge! Rules: 1/2 full water bottle 2. Water bottle has to stay in center 3. (10) knee tucks. Who ever gets 10 successful reps receives a free set of new balance running socks👍🏾. @mybbp @royalauto3232 #bbpwaterbottlechallenge #mybbp #weliketolift #strong #personaltraining # #denvergym #personaltrainers #partnersincrime #liftheavy #godfearing #weightlifting #faithandfitness #fitness #personaltraininggym #wegrind
#fitgram #photooftheday #picoftheday #summertime #colorado #denver #furtherstrongerfaster #justdoit #fit #instagramdaily #instafit

BBP water bottle challenge! Rules: 1/2 full water bottle 2. Water bottle has to stay in center 3. (10) knee tucks. Who ever gets 10 successful reps receives a free set of new balance running socks👍🏾. @mybbp @royalauto3232 #bbpwaterbottlechallenge #mybbp #weliketolift #strong #personaltraining # #denvergym #personaltrainers #partnersincrime #liftheavy #godfearing #weightlifting #faithandfitness #fitness #personaltraininggym #wegrind
#fitgram #photooftheday #picoftheday #summertime #colorado #denver #furtherstrongerfaster #justdoit #fit #instagramdaily #instafit

That Power Class though! Strength, agility, dexterity, plyometrics, speed and explosive power all put to the test as teams compete for top positions. I lead it once a month on the first Monday night and it’s always a different gauntlet of full body stations. Come check us out if you are game for a good workout and wanting to see what you’re made of when it counts. #denver #mybbp #workout #denverfitness #trainhard #fitlife #fitfam #bemore

So much fun getting our sweat on at @evqelitedance for a cause alongside @jm_samuel and @denveroutlawsdancers. Thanks to those who came and Fit & Flowed with us! You all are making a couple kids holidays that much better 💚❤ #workoutforacause
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#denverfitnesscommunity #fitlife #mybbp #thesweetsweatlife

Fit & Flow was such a mighty class. We exceeded our donation and @kimbers_life and I are so excited to get their wish list granted. Thank you for those that came to play! Thank you @evqelitedance for donating the studio. #giving #fitflow #fitnessdenver #mybbp #thesweetsweatlife

When baby gets restless, you do a mommy-baby workout.
Baby swings and 1-arm choppers with a bicep iso-curl/carry 😉 #bounceback #strong #mamaworkout #fitmom #mybbp

Well this was fun. Not one person was able to finish this in 45 minutes. For fun I did shoulders afterwards. Gobble gobble #mybbp #bodiesbyperseverance #legday #buildabooty #squatlow

When 60 people show up for the Thanksgiving power class and these folks are left to push a hummer around a parking lot. That’s dedication!! #mybbp #bbp #bodiesbyperseverance #gymfam #thanksgiving #gym #beastmode #legday #ouch #bestgym

Every year, gift giving comes with its own unique challenges. I’m not sure about the rest of you, but I sometimes feel as though I am burdening the gift receiver with more “stuff”. Working with FitLo, I have found a unique way to celebrate your loved ones by giving the gift of fitness. Enjoy spending time with your loved ones through experiences, not things.
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#fitlo #fitlife #denverfitness #5280fitness #healthygifting #rebel #b3highlandsranch #barreforte #mybbp #cyclebarsouthwestplaza #everydayx #fitwalldenver #performanceready #therebelworkout #theriverfamily #titaniumfitnesscenter #denverfitmas #holidaygifting #fitandfold #dealsanddiscounts #denverdeals

LMAO y’all are trippin’ that took this poll, come tomorrow it’s fun 🤣💪🏾#mybbp #royalautomotive

I have a few spots open leading up to and following the @carolsemplemsfitnesso NPC Overkill Iron Heart Classic on December 10th in Colorado! Message me for availability if you’re interested in a photo session (beauty/ fitness/ lifestyle) to capture your hard earned physique and you at your best!

If you aren’t competing but have other photo or video needs, DM me or email me directly at saharaharding@gmail.com! I’d love to talk to you about creating custom content and memorializing your moments for your personal or business brand.

© Braveface Co. | Sahara Harding | All Rights Reserved.

Model: @joanahhh_
Top & Bottom: @lululemon
Location & Trainer: Bodies By Perseverance @jm_samuel @mybbp






#PhotoOfTheDay #Photog #PicOfTheDay #PortraitCollective #EntreprenuerLife #LifeOfAPhotographer #LifeOfAnArtist #CalledToBeCreative #ChasingLight #Creativeprenuer #DoWhatYouLove #InstaGood #InstaDaily #InstaMood #ColoradoGirl #ColoradoGirls #PhotographyBlogger #LifestyleBlogger #StyleBlogger #BloggerLife #ColoradoBlogger #DenverBlogger #MyBBP #NPCBikini #BikiniPrep #BikiniCompetitor #BikiniAthlete #MondayMotivation #MotivationMonday #MondayGrind

It’s show time! @joanahhh_ is someone you want to have in your pocket and on your side. She’s petite but mighty. This powerhouse has a huge heart (she’s probably cried 3x this morning 😜). Through her hours of grad school and work, she made time for training with me! She wanted abs, she got abs. She wanted to do pull-ups, she does 10 STRICT!!! She wanted it, she went and got it, that’s discipline.
She gained lean muscle from staying consistent and her nutrition was “easy” just no alcohol. It’s about consistency!!!! #mybbp #booty🍑 #adobogains🇵🇭 #lightweights #ladieslift #bodybuilding

Y’ALL I’M OBSESSED WITH THIS PHOTO OF @joanahhh_!!! My lil Filipina is competing at @themusclequest NPC Rocky Mountain Championships tomorrow, and I’m so stoked that I get to work with her again so soon, as well as with some other athletes for show day photo sessions! I freaking love doing first time photo shoot sessions because I literally feel like I’m the Kris Jenner meme of her saying, “You’re doing great sweetie!” to Kim😂 I just get so damn proud of my clients and proud that they trusted & chose ME to create with them!

For now I’ll let you fawn over this image like I️ have been, as I make my way to Greeley for a business meeting with the lovely miss @cherievilla2! If you have any photo or video needs like these ladies, DM me or email me directly at saharaharding@gmail.com! I’d love to talk to you about creating custom content and memorializing your moments.

© Braveface Co. | Sahara Harding | All Rights Reserved.

Full set featured on Braveface.co (click the link in my bio: @brave.face).

Model: @joanahhh_
Top: @underarmourwomen
Bottom: @lululemon
Location & Trainer: Bodies By Perseverance @thereal_courtney.samuel @mybbp






#PhotoOfTheDay #Photog #PicOfTheDay #PortraitCollective #EntreprenuerLife #LifeOfAPhotographer #LifeOfAnArtist #CalledToBeCreative #ChasingLight #Creativeprenuer #DoWhatYouLove #InstaGood #InstaDaily #InstaMood #ColoradoGirl #ColoradoGirls #PhotographyBlogger #LifestyleBlogger #StyleBlogger #BloggerLife #ColoradoBlogger #DenverBlogger #MyBBP #NPCBikini #FitnessFriday #FlexFriday #BikiniPrep #BikiniCompetitor #BikiniAthlete #PeakWeek

DOPE 🔥 Friday podcast mix 🎧 from Parisian DJ @dirtyswift, guarantee head bob! Don’t want to end. Thanks @dirtyswift #shaba #hiphop #r&;b #gymmotivation #mybbp

See you in class tomorrow, Xtreme HIIT Kickboxing 900a and Booty Gains Weight Training 1000a @mybbp
#mybbp #womenpreneur #mompreneur #fitnessdenver #fitness #fitnessmom

Mark your calendars for our Thanksgiving Pre-burn 730a. The cherry on top: will it be another Hummer, U-Haul or two vehicles??!! Bring a friend or two 🤣🦃🏋🏾‍♀️🏋🏻#mybbp #royalautomotive #thanksgiving

Even on a bye weekend @denverbroncoscheer is working out @mybbp. These strong ladies did Boxing, core/bands and booty with moi 💪🏾🥊👯 #mybbp #boxing #booty #fitness #denvergym #denverbroncoscheerleaders @thereal_courtney.samuel @therealtrain2perfection @sarahrosehackshaw @1212shane

At 65, no excuses! See profile for full picture. @mybbp @thereal_courtney.samuel #mybbp

Who’s ready to go into the weekend feeling like a bad ass?! Xtreme HIIT Kickboxing, Boxing Fusion, sign-up, these fill up fast through the week! Click on bio for schedule.

“Samuel’s win” is what we tell our boys with a secret handshake. The most fun way to spend Saturday morning at Broncos Women Combine🏈. Mad respect to my husband @thereal_courtney.samuel , from Wonderlich to pro agility and 40-yard. How the heck did you get a 4.2 @thereal_courtney.samuel ?! I’ll be back next year with a BBP crew 😉! #denverbroncos #workout #nflcombine #mybbp #fitnessmotivation #instafit #exercise #fitnessdenver #glutesonfire #speedy #football

Even with celebrities, we educate. Great article on body awareness, fitness, and lifestyle. See today's article in Health Magazine in bio ☝🏾Boxing Fusion on #mybbp schedule too! #healthmagazine #fitness #health #mybbp @padmalakshmi @thereal_courtney.samuel

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