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#myauthenticself

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Serious talk on the train 😂 We are the main attraction on this train. Every one taking photos and videos. We even got presents 😍😍 Katha already said "WeChat is full of us today" I added, "We might even appear on Chinese television 😂" They asked us why "rich" Western people travel like this. I explained that we are poor students who spent all their money on food which is true 😂 And yes, all attempts of quitting smoking failed since China isn't the place for this. You can even smoke on the train which is nice because it's gonna be another long train ride. 15 hours (on hard seats) to go 🙌 🔜 Shanghai 上海
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#chinese #realtalk #realme #tired #nomakeup #smoking #authentic #liveauthentic #myauthenticself #china #chinablogger #beijing #shanghai #中国 #北京 #上海 #travel #traveller #authentictraveller #firstclass #not #adventure #adventurer #onelife #travelfar #train #trainlife #hardseat #poorstudent

What a TIME to be alive!❤️
Today was an absolutely amazing day spent up north with @sqlem hiking in #MontTremblant . Weather was fresh, air was crisp, colors were popping from every leaves and I felt a vivid spark of aliveness in my body that I haven't felt in so long! During our time spent in nature, we kept on saying how grateful we felt from being able to appreciate beautiful landscapes and such wonders! How thankful we felt by simply being alive! Mindful thinking and realizing how #Grateful you are for things in your everyday life will automatically lighten your whole world up- trust me. It is with your mind and energy that you attract outer positiveness and it is with it that you create your own reality! Practicing gratefulness on the daily will not only make you feel happier, but also a more aware and truthful person. & as the ol' saying says: Positive vibes creates a positive life!
You can start putting those thoughts in use just by writing down 3 things you are Grateful for every single morning.
Putting it on paper will generate a clear and enthusiastic state of mind for your day; no matter what obstacle comes in your way during that time, you will always remember your three power rockets and it WILL soothe your soul in troubled waters. Appreciate, breathe; live! (I really needed to post the 3rd pic, cause three grateful things makes 3rd times the charm-)
#myauthenticself
#hiking

Oh this's a good one. #myauthenticself #hoopintheface

Stand tall, stand strong, stand proud. And SMILE. Life is great. #myauthenticself #lightninginabottle

I wait all year to be a cat for one day. #myauthenticself

I heard recently that selfies are out... what better time to start taking them? 😏 . . . . . . . . . . . . #nottrendy #nonairbrushedme #myauthenticself #whatismakeup

MOST RECENT

I am truly and deeply thankful (but only for the good stuff!) 🤷🏻‍♀️ #keepingitreal

My life isn’t perfect but I’m thankful for all my blessings and I’m grateful to have the love and support of my tribe. I’ve complicated life for way too long. It is fleeting and ever-shifting. Today, I say thank you to everyone I interact with daily-thank you for being a part of my life whether that’s to grow me, stretch me, teach me, or simply to love me. I am grateful for it all. Happiness is an inside job and I’m so thankful I finally found that out. God bless!

Serious talk on the train 😂 We are the main attraction on this train. Every one taking photos and videos. We even got presents 😍😍 Katha already said "WeChat is full of us today" I added, "We might even appear on Chinese television 😂" They asked us why "rich" Western people travel like this. I explained that we are poor students who spent all their money on food which is true 😂 And yes, all attempts of quitting smoking failed since China isn't the place for this. You can even smoke on the train which is nice because it's gonna be another long train ride. 15 hours (on hard seats) to go 🙌 🔜 Shanghai 上海
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#chinese #realtalk #realme #tired #nomakeup #smoking #authentic #liveauthentic #myauthenticself #china #chinablogger #beijing #shanghai #中国 #北京 #上海 #travel #traveller #authentictraveller #firstclass #not #adventure #adventurer #onelife #travelfar #train #trainlife #hardseat #poorstudent

When we get caught up in our packed schedule and our many obligations, weeks can go by without us doing one spontaneous thing or taking time to look at the bigger picture of our lives. Without these breaks, we run the risk of going through our precious days on a runaway train. Taking time to view the bigger picture, asking ourselves if we are happy with the course we are on and making adjustments, puts us back in the driver's seat where we belong. When we take responsibility for charting our own course in life, we may well go in an entirely different direction from the one laid out for us by society and familial expectations. This can be uncomfortable in the short term, but in the long term it is much worse to imagine living this precious life without ever taking the wheel and navigating our own course.
Join me @440_fitness to learn how to slow down 🙏
#lifeofayogini #lifeisajoirney #yogainspiration #yogajourney #yogamedicine #yoga4life #mindfulness #myauthenticself #consciousliving
Pants @kiragraceyoga
Top @lululemon

WELL SAID | Nobody’s relationship is my relationship goal. #Repost @keishagilchrist (@get_repost)
・・・
Listen....marriage is HARD. Like beyond hard! Like the hardest thing I have ever done in my whole entire life (lol) - but I’m not trading my hard for yours. You can fake like it’s not hard if you want - but I’m not buying it! #flawsandall
#myauthenticself #ainteasy #weallhaveourcrosstobear #marriage #kids #setmefree #kidding #doingmybest #friendsaresoulmatestoo

Listen....marriage is HARD. Like beyond hard! Like the hardest thing I have ever done in my whole entire life (lol) - but I’m not trading my hard for yours. You can fake like it’s not hard if you want - but I’m not buying it! #flawsandall
#myauthenticself #ainteasy #weallhaveourcrosstobear #marriage #kids #setmefree #kidding #doingmybest #friendsaresoulmatestoo

Stretching it out in the form of dance...which is something I love to do whether it looks crazy or not. 😜 #expressyourself #beyou #myauthenticself #queenbroadto30 #proudofmyself #stretchingout #pisces #inmyownworld #inmyownlane #fitdiva #dancefit #blackgirlmagic

LINK IN BIO :
For years I have battled with my weight and I honestly don't know what I was fighting for, because when I look back at videos and pictures of myself, I Had a beautiful healthy body. Whe. We are young and vulnerable, we allow outside influences into our heads. I was told I wasn't skinny enough to be an actor. I had to suck in my belly, things like that, that make you feel fat and ugly. It's a shame, because I was neither. I have always been a sporty person and after a bad injury, mixed with unhealthy choices, that resulted in extreme weight loss and them weight gain, I hit the 98kg mark!

So it's back to square one and I am okay with that.

If you want to join my one this journey to health and Happiness, then please click the link in my profile.

THIS IS A LITTLE VIDEO OF MY FIRST WEEK OF TRAINING. So if you are wanting to start out, we'll then I will help you out.

WE ALL HAVE TO START SOMEWHERE.

THANK YOU FOR THE LOVE!

Video produced and edited by me with @huaweiza #huaweip10plus

#CapeTown #Fitness #fitvlog #healthandwellness #healthandhappiness #startedfromthebottom #weightlossjourney #myauthenticself
#SouthAfrica #myjourney

Moi. Circa 1982 [in case you couldn't tell by a) the carpet b) the wallpaper and c) my outfit]. I think about this little girl often and feel her presence a lot lately. Kind of crazy that this shy, thinky, quiet child still lives inside me, playing dress-up as an adult. But still writing and reading. Still needing dark, quiet corners to ground her. Still drawn to beds with heavy blankets. Still enraptured by this world but also confused by a lot of it.
Here is a photo of the little girl inside me. A lot has changed on the outside but where she lives is familiar and precious.

It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don't deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise. Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves.
One of the reasons we tend to hide or push aside our feelings is that we live in a culture that has not traditionally supported emotional awareness. However, as the connection between mind and body (yoga) our emotions and our physical health-- becomes clearer, awareness of the importance of feeling our feelings has grown. Allow yourself to feel, to grow and to be present with your feelings. This helps them pass through so we can stay present.
#yogainspiration #livingyoga #bhaktiyoga #yoga4life #mindfulness #myauthenticself #meditationtime #loveyourself #yogahelpsbringthemindandbodytogether
#loveandserve

It's day 2 of the #tsosNorthCarolina giveaway so I'm here to introduce myself! Hopefully if you don't know me, you learn a little about me and if you do know me, maybe I'll teach you something new. 😊 I'm Cassie and I live in Portland, Maine. I don't think I realized how wonderful Maine was until I lived away (which was in Colorado... also a place I now love way too much). Maine has mountains, ocean, lake... everything I need for peace and fun! Adventures mean everything to me and if I have a whole day at home, I’m usually going nuts because I’m antsy to be outside.
I started Doting and Details because after meeting my husband, Dustin, I realized how much I believed in love and all it can do for us. It's such a joy to help couples celebrate their relationship in a beautiful way while also helping them by doing what I love- design and logistics!
Photo by: @gretatucker

Ganesha is one of the oldest and most revered deities in Hinduism. Nearly the entire east has some kind of connection to this pudgy powerhouse! This is probably because of what he stands for: overcoming any obstacle life throws at you.
Not surprisingly, there are a tremendous amount of mantras created to tap into that power. When chanted with the proper pranayama (rhythmic breathing) and sincere devotion, they will yield good results. Ganesh mantras are said to ward off all evil and bless the devotee with abundance, prudence, and success. In particular, this mantra listed below is a powerful way to reconnect to your inner strength!
The benefits of chanting Ganesh mantras:
Removes all kinds of obstacles.
* Makes the mind more stable and balanced.
* Makes the person calmer.
* Improves focus.
* Helps one relax more easily.
* Capacity to face and resolve any problem.
* Opens path for spiritual and material progress.
* Reduces fear in the person.
* Reduces anxiety.
* Overall improvement in the quality of life.
* Cleanses & purifies the mind.
* Deepens meditation.

Om Gam Ganapataye Namah
Om = The sound of the universe
Gam = The secret power sound of Ganesh. It is his “seed syllable” or bija mantra.
Ganapataye = Another name of Ganesh, the breaker of obstacles.
Namaha = I bow
This is a mantra from the Ganapati Upanishad. This is great to use before beginning a journey — a new course in school, new career or job, or before entering into any new business. The goal is to remove impediments so your journey may be crowned with success.
#bhaktiyoga #chantingdaily #meditationtime #yogaeverydamnday #yogajourney #yogainspiration #lovetochant #myauthenticself #mindfulness

Live with intention. Whatever is good for your soul do and most importantly hang in there, ok?!.....ok now let’s GET IT!
✨ ✨ ✨ ✨✨✨✨✨
Why waste time trying to work on your wrapping, when you work on the inside through God you can do anything. #FlawedandStillFavored #ItsCalledLifeHealth #MyAuthenticself #Godisblessingme #IchooseME #serveothers #PutinWork #Blessothers #Laughalongtheway

You just might create... art 💜🙏🏼#myauthenticself #beautiful #believeinyourself #authentic #universal (repost from @supersoul )

Oh this's a good one. #myauthenticself #hoopintheface

I could of been amazing
If i believed in myself early on
Ive written my whole life
Confused on how to live it..
Wrote about broken relationships
Wrote about every happy and sad emotion
I finally started believing
In the beauty of my words
And i realized
I had to go through everything
To write the most wonderful,
Extraordinary piece of work
It was the plan all along.
I was gonna end up here
All along.
K.a.
#kantequera #lifeswork #kblockword #poetrytribe #writersofig #spilledink
#instapoem #blkandwhitepic #myauthenticself #strivingforgreatness

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