#myafternoonsnack

MOST RECENT

Siracha Mango White Balsamic Salmon with creamy Swiss cheese on a whole grain cracker...now where’s my wine😉#horsdoeuvres #fingerfood #myafternoonsnack

Having cravings at work? Eat fruits😊
#stayhealthy #eatlight #myafternoonsnack

Looking for a sweet treat that won’t throw your nutrition game off track? As a nursing mom, I’m always hungry between meals and looking for healthy snacks! .
Look no further than cherries ⤵️ Not only are they delicious, but here are some other facts you may not have known:
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🍒 They pack a nutritional punch with only 90 calories per serving (about 21 cherries) and 3g of fiber
🍒 Great source of potassium and vitamin C
🍒 Source of melatonin that acts as a natural sleep aid
🍒 They stabilize blood sugar—one of the lowest fruits on the glycemic index
🍒 Their anti-inflammatory properties help ease joint pain! .
I bought 3 pounds on sale last week and I’m planning to freeze some! Can’t wait to try some frozen cherries in my chocolate shake! .
Wanna read more about what makes cherries great? Check out the article in the comments!
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#healthysnackideas #healthysnackingmama #eatyourfruits #cherries🍒 #cherriesarethebest #sleepaids #antiinflammatorydiet #lowinsugar #juicyanddelicious #healthylifestylechanges #healthylifestylehabits #cleaneating101 #myafternoonsnack #healthyhappymama #healthyhappymommy #summertimefruit #vitaminC #potassiumrich #purplecontainer #snackwithpurpose #momswhoworkout #fitmomoftwo #toddlermomma #nursingmamas #nursingmommy #momoftwokids

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