⚪ Mom Life Monday ⚪ Sooooo this happened...a mix of my toddler telling me he needed to go potty and brain fog led to me setting my phone on the car roof and forgetting it. We were in a parking garage, so I was really flustered and didn't know where to take Echo to go potty. But later after going to our friend's house and then realizing I didn't have my phone, I started to beat myself up. I was literally saying "I'm so dumb", "I'm so stupid", "why did I do that?". A couple days later I was shocked at what I was still saying. Why was I beating myself up over something that is replaceable (exactly why we have phone insurance)? Why was I tearing myself down for something I did while taking care of my child's need? It was a real eye opener for me and how I see/talk to myself.
What is your self talk like? Do you think of yourself positively?