#myacljourney

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Very well prepared 😎πŸ’ͺβ›·πŸ’…πŸΌπŸ‘Έ #myacljourney #aclreconstruction #skiing #alps

My room for the next 4-5 days. D-Day -1 operation #myacljourney #acl #AnggaPandaACL

Nag ttraining ako para sa susunod kong papasukan.. taga testing ng inidoro.haha #aclroadtorecovery #aclrecovery #myacljourney

All set to go when I realise today is the 4th 😳 appointment isn't until tomorrow morning 😩 #imadope #premature #myacljourney

Ibland gΓ₯r saker och ting fort och nu ligger man hΓ€r nyopererad och glad πŸ‘πŸΌπŸ˜ Nu bΓΆrjar resan tillbaka till isen πŸ‘ŠπŸΌ
#hv71dam #staystrong #nevergiveup #aclsurgery #myacljourney

Yes! I finally make a mile!!!! πŸ˜πŸ‘£ #aclrecovery #tornacl #myacljourney #workhard #nopainnogain

Day 9 for #gracefullystrongyogis was a #twistedpose. I had tried this compass pose with a forward fold a few months ago and absolutely loved what a great hamstring stretch it was. Oof. So I added it to my practice and wanted to see how it was coming along. My right (non surgery hammy) is still tighter then my left (surgery side). Also yet another πŸ™ŒπŸŒ…
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@lancuks_yoga @elena_miss_yoga @kimterpstra1978 @pranamat @liforme @malas_bluerock @yoga_democracy @yogaforgymnasts ————————————————————–——
#yoga #yogalife #yogacommunity #yogajourney #yogiintraining #getbendy #getoutside #practicenotperfection #sunsetyoga #bendlife #compasspose #myacljourney #meniscusrepair #aclwarrior

Post ACL reconstruction surgery at 7 weeks. #aclroadtorecovery #nopainnogain #ACLreconstruction #myacljourney

MOST RECENT

Yay NB 870 runners for someone who can't run yet but something to get excited about thanks @originalsportsuk for getting them to me and @newbalanceuk love these runners but what will replace them as I see they are now discontinued? #aclrecovery #aclsurgery #aclreconstruction #aclinjuryjourney #onwardsandupwards #myacljourney

Day 9 for #gracefullystrongyogis was a #twistedpose. I had tried this compass pose with a forward fold a few months ago and absolutely loved what a great hamstring stretch it was. Oof. So I added it to my practice and wanted to see how it was coming along. My right (non surgery hammy) is still tighter then my left (surgery side). Also yet another πŸ™ŒπŸŒ…
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@lancuks_yoga @elena_miss_yoga @kimterpstra1978 @pranamat @liforme @malas_bluerock @yoga_democracy @yogaforgymnasts ————————————————————–——
#yoga #yogalife #yogacommunity #yogajourney #yogiintraining #getbendy #getoutside #practicenotperfection #sunsetyoga #bendlife #compasspose #myacljourney #meniscusrepair #aclwarrior

Day 8 for #gracefullystrongyogis was a #hamstringstretch. I continued with the theme of getting my butt kicked today and chose #compasspose. I also haven't gotten this one down yet BUT the second picture is from just 3 months ago and I am MAKING PROGRESS. It didn't feel particularly graceful and my alignment is terrible but I'm getting it. πŸ˜‚
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@elena_miss_yoga @lancuks_yoga @kimterpstra1978 @malas_bluerock @yoga_democracy @yogaforgymnasts @liforme @pranamat β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#keeplearning #yoga #yogacommunity #yogainspiration #slowandsteadyprogress #practicenotperfection #recoverywarrior #myacljourney #meniscusrepair #acl #myaclrecovery

Day 2 of #NamasteandBalance was #epk or #ekapadakoundinyasana. Totally thought my left leg was straight πŸ€”πŸ€·β€β™€οΈπŸ˜‚ don't mind the outfit just had a difficult afternoon of floating the river with @mimsterzz ...you know....#bendlife β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@clarissa_mae_ @imlisa @themuscleboundyogi @mumma_joy76 @bohemian_heart @jeminajakin @aloyoga @pono.ola —————————–——————————
#yoga #yogaposes #yogajourney #yogajournal #yogiintraining #re3 #re3life
#myacljourney #crotchshot #optoutside #sunsetyoga

I had to make this video. This is a one weeks progress! Disclaimer I had just done 30 min of yoga. My body can't drop into these yet. I'm in no rush but it's nice seeing my body get bendy again. Slow and steady
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#keeplearning #aclwarrior #myacljourney #myaclrecovery #acl #meniscusrepair #getbendy #gettingstronger #getoutside #recovery #recoverywarrior

Eeew the grim reality! But the nurse said it's looking good! Starting les out in a week. #happierplace #aclsurgery #aclreconstruction #aclrecovery #onwardsandupwards #7daysandcounting #myacljourney

Keeping the florists busy..., thank you work colleagues! Cheering me up no end! #onwardsandupwards #aclrecovery #aclreconstruction #aclsurgery #happierplace #myacljourney

Day 3 for #gracefullystrongyogis was an arm balance and I literally just figured this one out. Although I included the second picture because it wasn't all graceful as I totally fell out of it a few times πŸ˜‚πŸ˜‚
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@elena_miss_yoga @lancuks_yoga @kimterpstra1978 @yoga_democracy @yogaforgymnasts @liforme @pranamat @malas_bluerock β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#yogalife #yogaposes #myyogajourney #yogacommunity #yogachallenge #yoga #myacljourney #showyourscars #aclwarrior #armbalance #keepgoing #optoutside #gettingstronger #summerfun #getbendy #re3 #re3life

My buddy.. he's staying close today! So we are resting up after our trip to the physio! #onwardsandupwards #aclsurgery #aclreconstruction #aclrecovery #devoted! #myacljourney

Day 1 of #gracefullystrongyogis was a #backbend. After a little warm up I'm happy to see some more flexibility in this pose! I did feel pretty graceful doing this in the park downtown πŸ˜‚...coming out of it though was more like "oof" πŸ™ƒ πŸ“Έ: @brokenrobox β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@lancuks_yoga @kimterpstra1978 @elena_miss_yoga @yoga_democracy @liforme @pranamat @yogaforgymnasts @malas_bluerock β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#yogiintraining #yogiinthemaking #yoga #yogajourney #yogajournal #optoutside #getbendy #gettingstronger #myacljourney #myaclcomeback #summerfun #pnw #re3 #re3life

I felt really proud, excited, and a lol scared playing a sport after my Acl sugrgy last year.but I made it threw and was glad I did it.#acl #aclrecovery #aclreconstruction #aclscars #acl_recovery #fun #softball #aclmotivation #myacljourney #aclrecoveryclub #galsandacls #embracethescar

Today is my 7 month knee-versary! I've come such a long way and I'm finally happy with letting my body tell me when it's ready. It's amazing that my body accepted both my tissue and donor tissue to make a new acl.
I can only squat to the ground unassisted in some positions. I definitely can't squat down on one side only yet. I used to be able to plop down in child's pose no problem too. I most likely have tendinitis in my patellar tendon on the non surgery side preventing me from deep squats for now.
I can't bend deeply without a strong ache on both sides but....here's to a great recovery with no major road blocks so far 🀞just slow gentle reminders to my body that certain movements are ok again!!!!
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#myacljourney #myaclrecovery #aclwarrior #meniscusrepair #recoverywarrior #kneesurgery #patience #progressnotperfection #acl #rehab #backyardfun #optoutside

Just home from @rawgymsdublin 😝 new Apple AirPods survived cross-trainer, squats, RDLs, leg press, lunges, hamstring curls, treadmill and me throwing kicks in front of the mirror πŸ™ˆπŸ˜‚πŸ₯‹ #gym #fitfam #irishfitfam #apple #appleairpods #legday #selfie #treatyoself #myacljourney

Flowers always make you feel better! My hubby hit the spot ❀️ #recoverygift #aclrecovery #aclreconstruction #aclsurgery #onwadsandupwards #myacljourney

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