#myacljourney

MOST RECENT

So blessed for a successful surgery - bandages are gone and ready for home time today! Woo! Now let’s fast forward ⏭ the next 12 months 😃🙄 Day 1 of 365 💪🏾😍 #myacljourney #countdownison #endonesmynewbestfriend #acl_recovery_club

hello my friends, and happy mondayyy💕💕 quick throwback picture for you today, because we’re all smiles and positivity today 😁😁 my surgery will be done tomorrow morning, and even though I was feeling somewhat nervous, I’m mostly just excited to begin the recovery process and get back to where I was before, if not BETTER and STRONGER!! I will be posting as much as possible to keep all my people updated, time to get this surgery done with and start putting in WORK! Hope you all are having an amazing start to your week, and let’s make it a good one ☺️☺️

#myACLjourney day 225:

front squat post-ACL is officially better than front squat pre-ACL. also, i love nordic hamstring curls and i’m not afraid to say it!

#BOOMSHAKALAKA💥 #liftingislife

happy Friday loves💕💕💕 Wanted to give a quick update for you all, do my surgery is in 4 days, which is exciting since I can begin my recovery, however post-surgery I will be stuck in bed for around a week, so that means NO GYM😭😭 I have been working all upper body lately and giving 100% since this is what I have been limited too. I know that this journey will not be easy, but i’m ready for it💪🏼💪🏼 A little bit of positivity for the day, I hit my pull up max at 7😁😁 Sometimes it’s the little things that will lift you up, appreciate the day to day progressions❤️❤️ hope you all have a lovely day and are ready to enjoy this weekend 😌

I did a thing.....🤪🙃😍🚵🏻‍♀️
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#nowigottagetgood #drooling #mountainbiking #funtime #adventuretime #pnwonderland #pmwadventures #myacljourney

Workout fun...can’t make it up on the left leg in one position yet 😂😂😂🤷‍♀️
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#myacljourney #aclrecovery #aclwarrior #meniscusrepair #workoutfun #gettingstrong #progressnotperfection #acl

#myACLjourney month 6:
front squat 4️⃣5️⃣kg
romanian deadlift 5️⃣2️⃣.5️⃣kg
quad index 8️⃣9️⃣%
persistent small effusion 😒
#slowandsteady

Found this picture deep in google drive 🤷‍♀️ I change my hair color a lot. Yay bouldering! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#bouldering #climbing #centraloregonbouldering #optoutside #cantwaittogetafteritagain #myacljourney

Oh hey I turned fucking 35?!? Still feeling like 25 doh, I took the second picture almost a year ago...been working so hard on my legs but it’s hard to put muscle on. Hairs longer, quads pretty much even...I’m a lot paler 😂 Im feeling pretty freaking fantastic this year. It’s the healthiest and strongest I’ve ever been. 2018 is going to be amazing. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#selflove #progressnotperfection #myaclcomeback #myacljourney #recovery #backatit #feelingfine #meniscusrepair #acl #gettingstronger

Supportive wife words:- “So...Penny Coomes shattered her knee cap into eight pieces two years ago and is now referred to as an Olympic athlete. You tore a few ligaments two years ago and are now referred to as Limpy McLimpface! Just saying!” She has a point!!! 😩🤷🏽‍♀️😤

Granite hurts 😂 but I had all the amazing spots. It’s been over a year since I’ve bouldered outside I can’t wait to get back to this beautiful place😍
📸: @alexpfiffner ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#climbing #pnw #pnwwonderland #climbing_pictures_of_instagram #leavenworth #bouldering #awesomecompany #climb #getoutside #myacljourney #granite #womenwhoclimb

Repost without that obnoxious GoPro edit thing. Expectation and reality of practicing 😂 couldn’t figure out how to flip the other video 🤷‍♀️ but it was to funny to not post. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#yoga #questforhandstand #progressnotperfection #yogaalmosteverydamnday #keepatit #myacljourney #gettingstronger

I didn’t finish this problem yet and later found out I’m doing it the way more difficult way 🤔 BUT I am so freaking proud of my knee for being able to bend and pull the way it did today! I laugh at the end because there’s just no way I was gonna get my right leg up like that 😂~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#myacljourney #aclwarrior #myacljourney #recovery #climbing #bouldering #womenwhoclimb #kneesarefeelinggood #getstrong

Ran in the rain today and it was so amazing. Shaved off a minute to my mile because I was having so much fun. Beyond thankful I CAN run and pain free. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#thanksknees #running #pnw #pnwwonderland #pnwadventures #worthit #keepgoing #myacljourney #aclwarrior

Hey knees. Thanks for healing so well. Now to get other areas of my life together. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#mood #myacljourney #coolkid #myaclrecovery #menicusrepair #keepgoing #aclwarrior #comeon2018

Totally thought I was capable of this pose and I’m quickly realizing that proper alignment is key. That and my shoulders and quads are tight 🤔. Teacher training is humbling and amazing! I am using a piece of carpet to keep my elbows from splaying out. 😂 this is me trying my hardest to hold everything. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#keeplearning #practicenotperfection #yogaalmosteverydamnday #yogajourney #strugglebus #myacljourney #yogiintraining

Ahh I found the perfect workout for me to prepare for surgery .
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Yeah that's right- to prepare! The stronger my supporting leg muscles are the better my recovery will be and the easier time I'll have doing physical therapy after! .
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I'm back to lifting 15-30 lbs while doing leg exercises, I have no pain in my knee and I have 80% range of motion (I can't sit with my legs tucked under my butt yet)! .
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Beachbody is launching a brand new program the week I'm having surgery but I'm convinced I'll be able to join in on the fun! Of course I'll be modifying where I need to but I can do upper body and follow the nutrition plan! .
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So to prepare for the new launch I've been doing the 5 day program they gave us to help us get ready and give us a little taste! Today was booty day and omg this workout is so perfect for strengthening my leg muscles in just the right places! .
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Sure I had a pity party when this injury first happened but I'm more determined than ever to crush my recovery and bounce back even stronger than I am now 💪🏼

Coming into 2018 like 😁😂😭🤔....
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#pnw #pnwadventures #justkeepmoving #myacljourney #acl #menicusrepair #keepsmiling #keepmovingforward #learningnewthings #goober #mykneesfeelgreat

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