#mwo

MOST RECENT

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今日は9月、11月の本番に向けての合奏でした!

久しぶりの合わせとなり、新たな発見も…!これからの練習につなげていかなくてはですね!

そしてなんと!嬉しいことにオーボエの方が新たに入団してくださることになりました!! 三芳ウインドはまだまだ団員募集中です!(フルート、パーカッション以外)
いつでもご連絡お待ちしております°˖✧◝(⁰▿⁰)◜✧˖° .
#三芳ウインド #三芳ウインドオーケストラ
#MWO #三芳町

Sabar maz daniel maz baejin, nanti kepalanya tambah mini loh klu marah" 😂 -Choo🐼

.Hope you enjoy😸
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.like my recent post💃
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.jangan salah lapak ataupun war👌
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.follow >> @area.kpop.id
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.tag teman kpopers mu 👭
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.repost? Sertakan akun ini agar tidak terjadi kesalahpahaman diantara kita💕
#meme #wannaone #kpop #dagelan #wannable #mwo #daehwi #ongseongwoo #baejinyoung #kangdaniel #like4like #follow4follow #like #comment #tagyourfriends

#strongdurancesunday - as you will know I'm training for the #simplyhealthgreatnorthrun... so some of these workouts might get a bit of #running thrown in... you have been warned!... as usual, please #share, #tagsomeone and results/reflections in comments
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#SMBBWOD 24062018
#AMRAP 10:00
Max #GTOH @ 70% 1RM
#OMEM 3x #wallball @ 10kg .
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I did this workout after a 5 mile #run
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#strongpeople #strongmanbarbell #strongdurance #maximusbody #projectmaximus #mwo #crossfitnoego #crossfitworkington #gymjones #everydamnday #lifting #strongman #strength

Another great #strongpeople session this morning at @crossfit_noego .
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Today we focused on putting 'unusual' objects overhead... as #atlasstones will front load you in a very concentrated way, they create their own instability!! If you want truly powerful pushing abilities, you must push with various loads and hand/shoulder position
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Come along and check us out, feel free to drop a note with any questions
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#maximusbody #projectmaximus #mwo #crossfitnoego #crossfitworkington #gymjones #everydamnday #strongdurance #strongpeople #strongman #training #functionaljackedness

Tonight!!! MWO in Port Colborne. Be there to see The Real Canadian in action #mwo #wrestling #port #colborne #portcolborne

#MWO in #PortColborne today!
First time ever match up!

Rip Impact vs El Reverso! (@danpizzano)

Reverso said that he plans to use this match as "training" (while also not taking me lightly) - to that, I say - I am in the ring training everyday, and for every reversal you may have, I'll have a counter - so be ready to step it up!

"Quick & Dirty" finisher after a whole lot of Bench press and banded Tricep pull downs. #maximusbody #everydamnday

Tonight in Port Colborne I'm gonna fight to the death....or maybe just wrestle.

Come check out #MWO! Its gonna be 🔥🔥🔥

#probalm is saving me at the moment... I have always used it for my hands... but #running a lot more than usual brings other sets of #chafing challenges... and I have found that pro balm is helping with them too... totally recommended this product!!
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#teamprobalm #runningproblems #halfmarathontraining #simplyhealthgreatnorthrun #ndcs_uk #gnr #maximusbody #projectmaximus #mwo #crossfitnoego #crossfitworkington #gymjones #everydamnday

My favorite qoute from @bobbymaximus
“Keep your head high and your middle finger higher.”
#everydaycounts
#everydamnday
Today in the gym:
Warm up
10 min Holy Trinity
Then
10x Bench Press 60%+
3x(5xDB Press+3xFly Combo)
10 rounds
Then
10 min Holy Trinity
Then
Cool Down

#projectmaximus #thebookofbobbymaximus #mwo #maximusbody #functionalmassgain

Bawal tumawa 🤣 #MWO?!

Acá con la primer antena que detectó la transición 2-1 de SiO y la primera que mapeó la vía láctea en 21cm 😎
#MWO
#SíEstáBañadaEnOro

Squat day. New PR of 345lbs. #maximusbody #everydamnday

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