#mw4her

9152 posts

TOP POSTS

10 weeks, $30 a week, let us transform your body and lifestyle ๐Ÿ’ช๐Ÿป training โœ”๏ธ nutrition โœ”๏ธ mindset โœ”๏ธ enquire now about our 10 week transformation package ๐Ÿ“ง jnn.coaching@gmail.com

LOVE FOR THE STAGE //
....
Is it the lights? Is it the costume? May it be the energy you feel from the audience or could it possibly be the big rush of accomplishment and confidence? My opinion-all of the above.
On that day, it was surely one hell of an experience; one I cannot wait to do all over again. Routine costume by @creativebikinis ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
.....
๐Ÿ“ธ Facebook: Sinead Brewer IFBB Fitness Athlete
๐Ÿ‘ป Snapchat: sineadbrewer17
๐ŸŽฅ YouTube: sineadbrewer
๐Ÿ•Š Twitter: sinead_brewer_17
....
#roadtoarnolds19 #arnoldclassicau #arnoldsports #ifbb #ifbbwa #ifbbfitness #teampeach #mwx #muscleworx #mw4her #supplementmart #bodybuilding #athlete #health #fit #fitness #fitspo #fitfam #fitchicks #fitnessmotivation #gym #gymlife #gymjunkie #hustle #grind #strength #stage #preform #accomplishment

Training, posing and eating with @jesssharratt and @chantellebauer . Apparently I forgot how to smile today ๐Ÿ™„๐Ÿ˜‚ and look cranky AF (probably just hungry haha)
....
Although I won't be on stage for quite some time, I am making a conscious effort to keep regular posing through my "grow" season so I don't feel like I completely lose my sass.
.....
Feeling a bit "chunky but funky" of late, but I am not going to get where I want to be by staying at sub 15% body fat year round. Growth takes time, work and a bit of extra body fat and food.
.....
A comfort zone is a beautiful place but nothing ever grows there. If you want to create the mindset of a happy, successful person, you have to accept that the best things in life happen at the exit ramp of your comfort zone.

The week that was....4 weeks out.
Vlog is now live.
Sorry about the delay but training and life was a little crazy this last week....and of course, posing posing posing practise has now begun!
Link in bio .
#abs #bodybuilding #cardio #chicksthatlift #fit #fitfam #fitmom #fitmum #fitgirl #fitness #fitspo #fitlife #gym #getfit #flexibledieting #healthy #instafit #inspire #lift #muscles #iifym #shred #sixpack #training #weights #workout #muscleworx #mw4her #vlog #vlogger

๐Ÿ˜ณ CROSSFIT FAILS ๐Ÿ˜ณ
....
Can you push-press handstand?
Tag your fellow CrossFitter below๐Ÿ‘‡๐Ÿผ
....
๐ŸŒ www.muscleworx.com.au ๐ŸŒ
....
#mw4her #muscleworxforher #mwx #muscleworx #teammuscleworx #gym #gymlife #gymfails #fails #ouch #crossfit #yoga #handstand #strong #strength #gymnast #health #fit #fitness #fitspo #fitfam #lift #muscle #trainhard #training

HOW WICKED IS THIS !!
....
Weekend workout on point๐Ÿ‘Œ๐Ÿผ
Tag a friend you'd like to try this with below
....
๐ŸŒ www.muscleworx.com.au ๐ŸŒ
....
#mwx #muscleworx #teammuscleworx #mw4her #muscleworxforher #sunday #weekend #workout #acrobatics #gymnastics #trampoline #jump #tumble #flip #talent #fun #inspo #fit #fitness #fitnessmotivation #fitspo #fitfam #fitchicks #strong #strenth #gym #gymlife #gymjunkie #friends

MOST RECENT

The week that was....4 weeks out.
Vlog is now live.
Sorry about the delay but training and life was a little crazy this last week....and of course, posing posing posing practise has now begun!
Link in bio .
#abs #bodybuilding #cardio #chicksthatlift #fit #fitfam #fitmom #fitmum #fitgirl #fitness #fitspo #fitlife #gym #getfit #flexibledieting #healthy #instafit #inspire #lift #muscles #iifym #shred #sixpack #training #weights #workout #muscleworx #mw4her #vlog #vlogger

10 weeks, $30 a week, let us transform your body and lifestyle ๐Ÿ’ช๐Ÿป training โœ”๏ธ nutrition โœ”๏ธ mindset โœ”๏ธ enquire now about our 10 week transformation package ๐Ÿ“ง jnn.coaching@gmail.com

Mondays are for growing baby wings ๐Ÿ‘ผ๐Ÿผ
.....
I saw this quoted earlier today and it really hit home with me. So, some Monday morning thoughts for you....
......
The best thing you could do is master the chaos in you. You are not thrown into the fire, YOU ARE THE FIRE ๐Ÿ”ฅโ˜„๏ธ. - Mama Indigo.

Sundays are for cheat meals right?! How about these awesome nutella waffles and white choc coconut megashake from @cafe2twentyfour ๐Ÿ˜๐Ÿฅž๐Ÿฆ #cheatday
โ€ข
โ€ข
โ€ข
#muscleworxapplecross #teammwx #teammuscleworx #supplementyourgrowth #mw4her #muscleworx #muscleworxforher #muscleworxaustralia #supplements #preworkout #fatburner #protein #igfitness #fitness #fitfam #perthfitness #perthfitfam #muscle

Just casually leaning up over here!
Still 3 weeks to go for my first comp of the year and feeling amazing. Few changes to make which should bring me in nice and tight for show day ๐Ÿ‘Œ๐Ÿฝ
.
.
#abs #bodybuilding #cardio #chicksthatlift #fit #fitfam #fitmom #fitmum #fitgirl #fitness #fitspo #fitlife #gym #getfit #flexibledieting #healthy #instafit #inspire #lift #muscles #iifym #shred #sixpack #training #weights #workout #muscleworx #mw4her #vlog #vlogger

Training, posing and eating with @jesssharratt and @chantellebauer . Apparently I forgot how to smile today ๐Ÿ™„๐Ÿ˜‚ and look cranky AF (probably just hungry haha)
....
Although I won't be on stage for quite some time, I am making a conscious effort to keep regular posing through my "grow" season so I don't feel like I completely lose my sass.
.....
Feeling a bit "chunky but funky" of late, but I am not going to get where I want to be by staying at sub 15% body fat year round. Growth takes time, work and a bit of extra body fat and food.
.....
A comfort zone is a beautiful place but nothing ever grows there. If you want to create the mindset of a happy, successful person, you have to accept that the best things in life happen at the exit ramp of your comfort zone.

I love this saying.... this has been my motto this whole prep. I have started other preps with this in mind and then always listened to other people along they way when I stated to self doubt.
NOT THIS TIME...... I have done this prep MY WAY and I am loving every minute of it and how my body has responded! #abs #bodybuilding #cardio #chicksthatlift #fit #fitfam #fitmom #fitmum #fitgirl #fitness #fitspo #fitlife #gym #getfit #flexibledieting #healthy #instafit #inspire #lift #muscles #iifym #shred #sixpack #training #weights #workout #muscleworx #mw4her #vlog #vlogger

Most Popular Instagram Hashtags