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#mw4her

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Exciting news everyone! Check out the front page of the sports section in the Latrobe Valley Express (23/11 issue). It was so much fun being interviewed this week, I'm so blown away with the article 🤗. I just want to say a huge thank you to @embracefitnesswellbeing for all of their ongoing support! Come check us out at Embrace and set your fitness goals! .
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🔹 You get what you work for 🔹
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Swipe right to see a close up of the article ➡️➡️➡️
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#fitspo #girlswithmuscle #workhard #weights #fitnessgoals #instafit #weighttraining #positivevibes #bodycombat #lovegym #bodygoals #fitlife #iifymgirls #icnfitnessmodel #icnsportsmodel #goals #iamoxygen #inspiration #stronger #stronggirls #makeithappen #traintoinspire #gymaholic #comp #muscleworx #mw4her #latrobevalleyexpress #medals #interview #compprep

My 7 month leg transformation ☺️to achieve something you never had sometimes mean doing something you've never done , I stood next to a now wbff pro at the Arnold's who had the most amazing legs and made my legs look like chop sticks 😂 so I decide to make a drastic change to my training this off season and went to look for @adamjyeates , I told him I wanted to grow my legs by October , and I figured if I got really strong my leg muscle mass would follow . So we did it ! I never worked harder in my life and I never thought I'd pick up over 100kgs and I never thought I would want to quit my training session half way 😂 but I kept going! After all ,the positives was that working harder meant I could eat more 🙈🙈 everything is all worth it when I look at these photos! Now it's time to show that these new legs are not just for show and will be lifting some decent weights 💪🏻🙌🏻

First day of spring 🤗🌷❤️ which means SUMMER IS COMING 👏🏻
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My top tips for getting summer body ready:
❇️prioritize weight training over cardio. It will not make you bulky.
❇️get enough protein in throughout the day. It will help you recover and keep you feeling fuller for longer.
❇️ use the 80:20 rule, 80% nutrient rich foods and 20% fun 🍩
❇️ get enough sleep and manage your stress!!! These are really important for not only looking amazing in a 👙 but for overall health 👊🏻
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If you need some extra help, incorporating supplements can really assist, especially with things like protein intake and recovery. Go and see my friends at @muscleworxinnaloo or any @muscleworxaustralia store to supplement your growth 👊🏻

*LENNY AND LARRY BACK IN-STOCK*
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🍪 Chocolate Chip
🍦 White Chocolate Macadamia
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Also available at your local Muscleworx store;
🍯 Peanut Butter
🎂 Birthday Cake
🍩 Snickerdoodle
🍇 Oatmeal Raisin
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COMMENT BELOW YOUR FAVOURITE👇🏼👇🏼

💥 20% OFF SALE 💥
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PLUS $10 Gift Card when you spend $100 or more❗️
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3 DAYS ONLY❗️
FRI 24 - SUN 26 NOV❗️
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In Store Only❗️
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#muscleworxapplecross #teammwx #teammuscleworx #supplementyourgrowth #mw4her #muscleworx #muscleworxforher #muscleworxaustralia #supplements #preworkout #fatburner #protein #igfitness #fitness #fitfam #perthfitness #perthfitfam #muscle

1 year to the month apart from these videos!! Aug 2016, Aug 2017. So much hard work with exercise and good food choices goes to show you can achieve what you set your mind to! 🙌🙌🙌🙌💪💪💪💪
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#fitspo #girlswithmuscle #workhard #weights #fitnessgoals #instafit #weighttraining #positivevibes #onpoint #lovegym #bodygoals #fitlife #iifymgirls #icnfitnessmodel #icnsportsmodel #goals #iamoxygen #inspiration #stronger #stronggirls #makeithappen #traintoinspire #gymaholic #comp #muscleworx #mw4her #pullups #medals #nationals #compprep

MOST RECENT

Get into @muscleworxinnaloo this weekend!! 💪🏼
💥 20% OFF SALE 💥
PLUS $10 Gift Card when you spend $100 or more❗️
3 DAYS ONLY❗️
FRI 24 - SUN 26 NOV❗️
In Store Only❗️
T&Cs Apply.

💥 20% OFF SALE 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS $10 Gift Card when you spend $100 or more❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 DAYS ONLY❗️
FRI 24 - SUN 26 NOV❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In Store Only❗️
T&Cs Apply.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#muscleworxapplecross #teammwx #teammuscleworx #supplementyourgrowth #mw4her #muscleworx #muscleworxforher #muscleworxaustralia #supplements #preworkout #fatburner #protein #igfitness #fitness #fitfam #perthfitness #perthfitfam #muscle

Exciting news everyone! Check out the front page of the sports section in the Latrobe Valley Express (23/11 issue). It was so much fun being interviewed this week, I'm so blown away with the article 🤗. I just want to say a huge thank you to @embracefitnesswellbeing for all of their ongoing support! Come check us out at Embrace and set your fitness goals! .
.
🔹 You get what you work for 🔹
.
Swipe right to see a close up of the article ➡️➡️➡️
.
.
#fitspo #girlswithmuscle #workhard #weights #fitnessgoals #instafit #weighttraining #positivevibes #bodycombat #lovegym #bodygoals #fitlife #iifymgirls #icnfitnessmodel #icnsportsmodel #goals #iamoxygen #inspiration #stronger #stronggirls #makeithappen #traintoinspire #gymaholic #comp #muscleworx #mw4her #latrobevalleyexpress #medals #interview #compprep

1 year to the month apart from these videos!! Aug 2016, Aug 2017. So much hard work with exercise and good food choices goes to show you can achieve what you set your mind to! 🙌🙌🙌🙌💪💪💪💪
.
.
.

#fitspo #girlswithmuscle #workhard #weights #fitnessgoals #instafit #weighttraining #positivevibes #onpoint #lovegym #bodygoals #fitlife #iifymgirls #icnfitnessmodel #icnsportsmodel #goals #iamoxygen #inspiration #stronger #stronggirls #makeithappen #traintoinspire #gymaholic #comp #muscleworx #mw4her #pullups #medals #nationals #compprep

not perfect, I have ups, downs, goods, not so goods, struggles & hard times

i am just a girl with goals & dreams, living my life, sharing my journey, workibg hard & hoping I can inspire others to live their healthiest, happiest & most confident life
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#goals #gains #growth #progress #journey #athlete #fitnessmodel #sportsmodel #nurse #wellnesscoach #fitwife #fitlife #fitnurse #girlboss #bossbabe #muscleworx #mw4her #bodybuilding #goals #gains #growth #progress #journey #girlsthatlift #girlswithmuscle #lovetheskinyourein #icompetenatural #health #happiness #lifestyle #balance #nutrition #fitness #skinnyvsstrong #lovethelifeyoulive

Dang tonight was good, we learnt a few things mostly passing from standing in to side control and a sweet head spin to the back phew!

Cant wait to try these!!!
New isolate and whey blend protein powders in 🍮salted caramel and 🍓strawberry.
Of course from @muscleworxmalaga where you get the best advise, supps and great prices.

there are days I do not feel like a salad or vegetables or a good nutrient filled meal, im human & just want something easy, sweet & delicious, friends this is one of those days
🍌🍞🍇 love that I can track my food, keep myself accountable and know that I can enjoy these foods as I wish whilst staying within my macro intake

also will be training this afternoon so will be putting all these macros to good use!!
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#iifym #nutrition #fitness #girlsthatlift #girlswithmuscle #health #happiness #lifestyle #balance #fitness #fitwife #fitlife #fitnurse #girlboss #bossbabe #muscleworx #mw4her #bodybuilding #goals #gains #growth #progress #journey #athlete #fitnessmodel #sportsmodel #nurse #wellnesscoach #skinnyvsstrong #lovetheskinyourein #lovethelifeyoulive

My 7 month leg transformation ☺️to achieve something you never had sometimes mean doing something you've never done , I stood next to a now wbff pro at the Arnold's who had the most amazing legs and made my legs look like chop sticks 😂 so I decide to make a drastic change to my training this off season and went to look for @adamjyeates , I told him I wanted to grow my legs by October , and I figured if I got really strong my leg muscle mass would follow . So we did it ! I never worked harder in my life and I never thought I'd pick up over 100kgs and I never thought I would want to quit my training session half way 😂 but I kept going! After all ,the positives was that working harder meant I could eat more 🙈🙈 everything is all worth it when I look at these photos! Now it's time to show that these new legs are not just for show and will be lifting some decent weights 💪🏻🙌🏻

I didn't get to where I am by giving any less than 100% , i didn't hold anyone else accountable except myself, I didn't find excuses . I just did what needed to be done, if it wasn't enough , I kept doing more. If it wasn't right then I learnt the right way. Nothing worth having ever comes easy, it's going to be hard, but if you keep going it will all be worth it. Not just in competing , in any fitness goal so many people go into it thinking it's going to be easy , no it's hard ! you have to want it, you have to give it 100% and to be honest most people give up. but it's up to you if you want to get back up and give it your all. The questions is how bad do you want it? .
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Contact me now if you're ready to make the change & commit 💋
photo by @visualkoncept
make up by @tracey_kaye

THIS WEEK ONLY 💥💊
50% off the entire GNC range from today ‘til Sunday!
With such an awesome selection of fish oils, L-Carnitine, Zinc, Magnesium, green tea extracts, multivitamins and much more, all at half price, you can’t go past this one 💯💪🏼



#muscleworxapplecross #teammwx #teammuscleworx #supplementyourgrowth #mw4her #muscleworx #muscleworxforher #muscleworxaustralia #supplements #preworkout #fatburner #protein #igfitness #fitness #fitfam #perthfitness #perthfitfam #muscle

Eating and training for performance with a little bit of I still wanna look half decent 😂

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