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Snow day? SNOW PROBLEM! Athletes were MOVIN in Allentown tonight! Love this group!————————————————————————-Change of direction drills working on maintaining body lean in and out of cuts!————————————————————————@jacquespletz09 @jojoglover43 @avae_holden @miapickering2 @caleighn_ @jenna_mcginnis

We are continuing to provide our athletes with more and more opportunities to #makegainstoday ! We are extending the hours at our Allentown location to Friday’s and Saturday! #gains #athlete #speed #sports #strength #winning #mvnfst #mkngnz #nodaysoff #bettereveryday #allentown #emmaus #lehighvalley #sportsperformance

Wide feet fast feet #footwork today!! Gotta be ready to react and change tempos!! Changing direction alone isn’t enough, you have to recognize when it’s time to change gears!! #thatsgains #makegainstoday #mkngnz #mvnfst #sports #speed #lit #lift #strength #conditioning #gains #allentown #pennsylvania #lehighvalley #parkland #northampton #saucon #emmaus #crossfit

Can’t speak highly enough about the #riseandgrind #squad this morning MKNGNZ and #mvnfst getting ready to take #Thursday by storm and #makegainstoday its amazing to see people leave feeling #accomplished and #inspired before most of the world has even left their beds!! #thatsgains #mettlearmy #mettlemamas #lift #lit #strong #strength #work #word #workout #training #fitness #gains #yes #win #winning #bethlehem #lehighvalley #pennsylvania

@shock_the_world inspired some #footwork this week since he been showing off his #footwork in every city up and down the east coast @moral_dre37 figured it was time to knock the rust off his and jump in #sports and #speed with the #mettlearmy #athletes to #makegainstoday #mkngnz #mvnfst #fast #faster #speed #strength #conditioning #bethlehem #allentown #easton #lehighvalley #pennsylvania

Got that crumb rubber infill for the turf today!! We are now able to train the way you play wear cleats on the turf!! #mettlearmy athletes that have cleats please bring them to every training session along with sneakers/lifters to hit the weights!! Continuing to try our best to do what’s best for our athletes!! #thatsgains #turf #makegainstoday #mkngnz #mvnfst #lift #lit #strong #speed #strength #conditioning #coach #train #sports #performance #training #run #cut #agility #gains #bethlehem #mondaymotivation #monday #boomerang @npalanica6 @giovanna788 @judahjrock @steelhawkslv @steel_rockets @kenna.burkhardt @aosahay @jpletz1982 @jacquespletz09 @tevbrandon6

With the #holiday coming up got to share how #thankful I am to work with such #driven and #dedicated young men!! It’s #awesome seeing how when we stress the little things they absorb and apply it right away!! As you can see when all those little things come together the end product is scary!! #thatsgains #thanksgiving #mettlearmy #football #athletes #makegainstoday #mkngnz #mvnfst #proagility #agile #mobile #hostile #flex #gains #speed #turf #work #train #sports #performance #yes #win #winning @footballuniversity @armyallamericanbowl @t_wheels24 @npalanica6 @irj_11 @mike.cora @jared8jenkins @steel_rockets

TFW you are about to put 50 POUNDS on your max #squat !SYRACUSE LACROSSE COMMIT @luke_talago has been working hard and the proof is in the pudding! #gains #squat #work #winning #lax #lacrosse #midfield #faceoff #power #strength #speed #mvnfst #mvnwgt

@becawrestling brought the juice today! They crushed squats up to 90% and then moved well through a #spicy #tabata !

Sometimes you gotta show the puppies how to do it!! #slowfeetdonteat Attention to detail is key because it allows you to anticipate what's next! @kenna.burkhardt #grinding w great #focus to #makegainstoday #mkngnz #mvnfst #fieldhockey #gains #mettlearmy #mettlemamas #athlete #footwork #yes #win #winning

No practice but @kenna.burkhardt still trying to get better!! Pleasure hitting some sled push and sprint with her!! Great for contrast and acceleration!! #thatsgains #makegainstoday #mkngnz #mvnfst #sprint #turf #timelapse #gains #workout #word #lift #lit #girlswholift #guyswholift #squad #yes #win #winning #swag #sauce #strength #sports #speed #conditioning

#saturgains teaching our favorite lift!! The #clean #powerclean #squatclean The young guys learning to control their bodies and doing some #weird things but that's apart of the process!! Encouraging them past it is the best part of coaching!! Still lots to clean up on technique but a solid day one!! #thatsgains #mkngnz #mvnwgt #makegainstoday #mvnfst #mettlearmy #lift #lit #gains #word #workout #work #stronger #strength #conditioning #power #aggressive #bethlehem #allentown #easton

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