@bhoffman1587 low key 🔑 spinal CAR. There are a millions systems, treatments, attack plans, miracles, foam rollers, lax balls, and diets out there in the industry today. I don't deal with all that....I am a simple guy.
What I do actually fuck with is MAKING SHIT WORK nice. After the shots, the diets, etc you still need a spine that moves and that same spine must be controlled.
The process is never linear but hard work will always pay off and shine through. Proud of this guy and excited for so much more to come.